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I became a certified personal trainer under CanFitPro in 2014. I then received my certificate for plant based nutrition from eCornell University in early 2019.

The purpose of my blog is to provide people with knowledge to help themselves become empowered when it comes to their own health and fitness. It can be tough to get the correct information as we live in a time where miss truths are told for the purpose of selling products or services.

I hope you enjoy reading my articles and I hope you come back to read more.