wonder at the possibilities

I choose what I will become. I will drown out the doubt and insecurities.

I’m not sure if you have noticed that some of my posts deal not so much with technique, mechanics, working out, etc. but also with our attitudes towards working out. To me being a personal trainer is more than just the mechanics of a workout, or the technique. A personal trainer should also be someone who can motivate you, and can help you achieve your goals by opening as many doors as possible.

What else is there

How we look at working out, and how we look at ourselves, or perceive may be a better word, when working out can have a large influence on how we perform and achieving our goals.

Before I go any further let me make something clear. Don’t worry, there won’t be a link at the end of this article asking you to spend $19.99 on my latest motivational DVD. That wouldn’t be possible as I don’t have a DVD to sell you. There are a ton of motivational DVD’s available, and I’m not going to name any of them. I’m sure you can do that yourself. If you have purchased a motivational DVD and you feel it has helped you then great!

What I do want to talk about is your state of mind when you work out be it individually, in a group, or in a sport like activity. How you approach your workout I feel will have a direct impact as to how your workout goes. I know. All I have to do is look at my own workouts as evidence. There’s been workouts where I have just had a really defeating day and I go into the workout with this on my mind. When this happens I usually have a bad workout. I don’t have any focus, my mind is elsewhere and my workout suffers. Actually I suffer because of this. Other days where things are on an even keel, or things go extraordinarily well, my workout is amazing. Usually I perform better than usual and I end up leaving feeling great.

Can you relate? I’m thinking you can as we have all been there. Simply put, it’s the difference between dragging your ass to the workout, and showing up ready to go.

Quotes

It’s easy to throw around quotes from famous people and use those quotes as a way to motivate people. Sometimes it can come across as shallow, meaningless. Maybe the quote is shallow as it comes from someone who manufactured the quote to sell more books. Or, maybe the purpose of the quote was to help others achieve what they have achieved spiritually and having nothing to do with monetary gain. Does it matter? Maybe not. I guess it depends on the recipient of the quote. Do we ever truly understand the motivation behind the quote? Maybe, probably not.

Can it make a difference? I think it can. I do believe that your state of mind does influence your performance.

I want to use an experiment from back in the seventies that points to this in a sense. I’m referring to the Stanford Prison Experiment. The experiment conducted at Stanford University, funded by the military, used students from the university and assigned them the role of prison guard, or prisoner in a mock prison situated in the basement of the Stanford psychology building. The participants adapted to their roles well beyond anyone’s expectations. The experiment was abruptly stopped only after six days as the participants were carrying out their roles a little too well.

What can we take from this? In this example the students that were the prison guards became prison guards in every sense even though this was an experiment. They fulfilled what they felt the role demanded because someone said you are a prison guard. They weren’t trained to be a guard yet they acted the way they felt a prison guard should, oppressing the students playing the role of the prisoners. All this because in their mind they ‘believed’ that this was their role.

In my world, the world of Karate, or Martial Arts, there are lots of quotes. The interesting thing, to me, is most of these quotes are from times before self-promotion, multimillion dollar book deals, the internet. I’ll wrap up this post with a quote from someone who most consider to be the fiercest Samurai, Miyamoto Musashi: “You can only fight the way you practice”. Miyamoto Musashi, technically a Ronan (a Samurai without a master) was undefeated in over 60 fights. Keep in mind that this was during a time when fights ended in someone’s death. What does he mean by this saying? How does this apply to fitness? To me, it’s about putting everything into your workout. The practice, or the workout, should be executed with the intensity of a fight. If during your practice you are only putting in 50, 60, 70%, then when you need to perform, you will be unfamiliar with having to give everything you have. This quote doesn’t only apply to martial arts, it applies to how you approach your workout.

It’s powerful

The mind is a powerful thing. It can work with us, or it can work against us. Use it as a motivator to get the most out of your time in the gym, dojo, pool, or wherever you exercise. And if there is a particular quote that gets you motivated, hold onto it for those times you need that motivation. I’m pretty sure your workout will be that much better. And when you finish that workout, tired, sweat dripping, feel good about what you just did. You have probably just pushed yourself to an uncomfortable place that many won’t go to.

Yours in health,

Darryl

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Sandan (3rd Degree) black belt in Shorin-Ryu Karate, training at Ferraro Karate under Sensei Stephen Ferraro. Soon to be certified whole foods plant based nutritionist. Fitness and health have been a big part of my life, and always will be.

1,145 thoughts on “wonder at the possibilities”

  1. Crap, under my last post, in the section labeled “FACT 3” I made an important typo. The last part should read, “LD 2079 was passed into law in February 2008.” Again, the newest law just enacted in Maine was passed in 2008, not 2005. Sorry for the big mistake.

  2. Lire en marchant, c’est une question d’habitude. Je le fais régulièrement depuis que je sais lire, au grand désespoir de mes parents, et il est rare que je me ramasse un gadin. Ca arrive parfois (il y a environ 1 an la dernière fois : mes lunettes ont morflé ; et évidemment, mes collègues étaient là pour admirer la scène et se ficher de moi ensuite) mais ça ne m’empêche pas de recommencer.Je refuse de choisir entre marcher et lire.

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  18. So, have there been political partisans at any point in NZ's history who didn't think the media were biased against them? Typical left wing logicOne Government dept to buy another government dept to save 40m.Typical right wing logic. Last time I looked, neither the country's unions nor its universities were govt departments.

  19. 16/04/2011 – 3:03pmEs lamentable, porque además, conociendo a Guash, a saber lo que habrá escrito de la boca de su Guardiola imaginario… Miedo me da. Y luego lo de Roberto Gómez tremendo, el otro día un artículo suyo que decía que Mou le daba la razón con las rotaciones o algo así, y hoy que Floren también le da la razón. No sé que hace Robertillo en el Marca y no en el Madrid de asesor, vamos.

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  22. i noticed poll numbers last night saying that disatisfaction with the war can INCREASED to 58%. i was suprised that only 58% are generally opposed. but i guess and increase is a good thing? i find i use the word HATE when referring to the Bush which bothers me, but i seriously think he is evil and stupid, a bad combination.

  23. nelson dit :On peut regarder ça froidement tel n’importe quel libertarien et se dire que overall c’est mieux car les consommateurs paient moins cher, grâce aux pertes d’emplois encourues par les délocalisations.on peut regarder ça émotivement tel n’importe quel gauchiste et se dire que beaucoup d’employés âgés ne se trouveront plus d’emplois et que leur niveau de vie diminuera à cause des consommateurs avides de surconsommation.

  24. Thanks Brian! A couple people now have compared the map to an outline, and that’s a really good point. I’m pretty certain after all this discussion that I’ll keep the map, because I think (as you say) that it’ll help the reader keep track of what is going on where. Thanks for your input!

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  27. Reviewed on: November 28, 2011Aussies doing Mo-town Aussies singing Mo-town.. .yes it sounded crazy to us too, but the show was spot on. It had wonderful singers with so much talent. The dancing was great. The music was from the 60s and 70s. We really enjoyed this show and will be taking friends next month!

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  35. The Absent Game…Between me and my husband we’ve owned far more MP3 players over time than I can count, together with Sansas, iRivers, iPods (common & touch), the Ibiza Rhapsody, etc. But, the last few several years I’ve settled down to one line of gamers….

  36. It would be interesting to know if the political correctness that is preventing airlines from profiling passengers that could be a threat has also at play in employment.I can imagine an Arab Muslim getting a job with an airline in any position without anyone expressing concerns because it's not politically correct.Th terrorists wouldn't have to set a foot on a plane to sabotage it.Keliata

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  38. Well. If anybody starts up on that, I’m going to come right back at them with all the people in the Ku Klux Klan who are other religions and make the point that the ban was yesterday. Today we have the most integrated church in the world.I’m really mad that no one has picked up on the hypocrisy of griping at us about something that was corrected 30 years ago, when the real racists of the US are members of so-called “Christian relgions.”That aside, I would like to see Guiliani as our president. I could live to regret those words, but today, I’m with him.

  39. In my book, the one truly BIG addition in this release is the new upload options. This will eliminate an *enormous* number of re-uploads, as well as the constant influx of confused questions in the Help Forums, from users who didn't even know that an anamorphic PAR existed, much less what it is and how to change it. This has been very much needed.

  40. 115Vous avez déjà vu des fous parler de défaut sauvage vous ?LEs défaut sont généralement de 50 % à 75 %, ce qui préserverait l’épargne correspondante de 80 à 90 % des prêteurs individuels…745

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  46. Welp. I watched a slowed down clip and I have to eat crow. No popping. Just running Vampire fast. Oh well… I’m a little bummed, but that would explain why no one else had mentioned it. I do still wonder why E’s blood seemed to have such an effect on S though…   0 likes

  47. “the sight of the man’s delightful line often meant you had fucked up and bought a Jonah Hex comic again, despite knowing that you were never going to like it because it was always terrible.”Oh my God dude, you just 100% described something that happened at my comics store every three months or so. Every time I’d be like “Oh look who’s drawing this one!” and then I’d get home and be like “Chris Jones you absolute fucking simpleton.”

  48. kira قال:اخي نسخة الجلي بين التي تمتلكها رسمية ام لا لاني انتظرها منذ مدة حتى ساندويتش الايسكريم لم اجده اخر تحديث 2.2

  49. Hurra for tøffe vikinger i boxer og vintersko!! Slike gutter liker vi…Skal hilse sÃ¥ masse fra Runar til HÃ¥vis!! Såååå misunnelig pÃ¥ det lange hÃ¥ret da, men pappa`n klipper`n sÃ¥ fort det begynner Ã¥ bli litt lengde pÃ¥ det! :S

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  51. masaさんこんにちは。先生からきついことを言われて、おつらいですね。 ただ、幼稚園でも言われているとのことですので、やはり目に余る言動があるのかと思われます。連絡帳や電話でなるべく頻繁に担任の先生と連絡をとるほうが良いと思います。先生に味方になってもらうには、乱暴な子に無関心な親という認識をもたれないように、「先生から言われたことを気にかけています。何かあったら、すぐに教えて下さい。」という姿勢を見せると、よそのお母さんから苦情があったときにも、少しはかばってくださるかも。そして、お詫びをしたいので、連絡してもいいですかという姿勢も見せた方が良いと思います。相手のお母さんに怒られても、謝っていれば許して下さると思います。 うちの子がクラスの子に暴力をふるってしまったとき、子どもを連れて、すぐに謝りに行きました。子どもより私のほうが泣いてしまって、相手のお母さんが「いいって、いいって。こうして謝ってくれたんだから。これからも仲良くしてやってね。」と言ってくださって、その姿を見てうちの子はもう二度とそういうことはしなくなりました。お母さんが泣きながら謝っているのがショックだったのかもしれません。 そして、お子さんのことですが、「なに、それ?」と思われるかもしれませんが、床に入るのを30分から1時間早めてお布団のなかで読み聞かせをすることをおすすめします。いっしょのお布団に入って、本を読んであげると、お子さんもいろいろ話してくれると思いますし、masaさんも学校のことなど聞きやすいかと思います。小学校1年生で、口が達者でなければ、それだけでもいろいろストレスを感じているかもしれません。でも、読み聞かせをすると、言葉も増えると思いますし、スキンシップもできますし、お母さんにたくさんお話を聞いてもらえれば、ストレスも解消できると思います。お忙しいとは思いますが、やってみませんか?2bc3

  52. Curioso ver, quem é que defende os bons dos generais angolanos, o vendilhão do Júdice, que está sempre à venda, desde que lhe paguem bem, mesmo que seja com diamantes de sangue. O PSD está canceroso, por ter dado guarda a demasiado lixo Júdicioso.

  53. António Miranda:Agradeço as tuas palavras e concordo que criticar por criticar é mais fácil que dar soluções. Não tenho a ideia de ser eu a ter as respostas que outros melhores que eu não encontram, mas apresento soluções que me parecem possiveis. A sua aplicação só pode acontecer se outros acreditarem nelas. Sair da UE é o primeiro passo que deveriamos dar.

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  55. No, the sun is getting hotter. That would heat things up a bit right? There is no evidence that our carbon footprint on the earth is affecting the globe. Al Bore is an idiot. The only reason they want us to buy into the idea of global warming is so that they can start a global, yes global carbon tax. The powers that be are already talking about it.

  56. Hi Mari,I’m a type 1 diabetic for 35 years. I’ve taken up cycling, and have participated in several organized rides ( including 2012 San Diego century ). I’m not fast. I average 14-17 mph on most rides, and end up alone for long periods (potentially unsafe for a diabetic). I’m married, but my wife doesn’t share this hobby. I’m searching for diabetics who ride, and would accept a join to their group. Do you know any ?Peace.

  57. Quick thought: regardless of whether or not prioritising the marketability of the service is a guarantee that consumers will be treated fairly, is it only the latter point that matters? Surely we need regulatory bodies of some sort to guarantee that people other than customers are treated fairly? What about the environmental impact of project finance ventures for example? Voluntary standards can only take us so far. As to whether consumer conscience can act as an effective check on such things, surely we can all agree that there is such a thing as market inertia?

  58. É acaso mesmo, o Rica é um amigo das antigas que é quase um parente. Mas ele ganha a vida com o talento sim, faz infográficos e capas para a Istoé. E deve continuar contribuindo pro blog ano que vem também. Sorte nossa!

  59. Jogos az észrevétel, gondoltam én, hogy a hetes IQ is sok lesz Érzem, hogy valami koncentrációzavaros karaktert kell alkotnom: “…szóval akkor létezik az Árnyékvilág, de két külön megfigyelt esetben is két különbözÅ‘, egymást ütÅ‘ valóságszálat mutat, minek eredményeképp… jé, egy lepke!” Egyébként no prob, szívesen úszom az árral (mesélÅ‘k tapasztalhatták), a proaktív túlaggódás meg sajnos a természetem része.

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  62. i finished my Bsc(hons) in Information Technology bt i want to complete at Masters of Science in It, bt guys how isit possible for me to be granted the free sholarship becuase i dont have funds at all.im very active and willing to do that, heere in Botswana our gorvement does not sponsor for masters, help me out please.

  63. Marak is violating your copyright, plain and simple. It’s infringement. He’s a fucking criminal.If he ever decides he wants a job, no INTELLIGENT company will hire his unapologetic, code-stealing ass.Simply put, copyright law declares that your code is yours and yours alone unless explicitly declared otherwise.he’s a no-talent thief, a hack, and a criminal. You’ll have the last laugh, as that worthless asshole will eventually find that nobody will do business with him out of fear of the massive liabilities that he is eager to create.

  64. Oh “Animal”. Eu tento argumentar em cima de evidencias aceitas por um ou mais pesquisadores, já coloquei as fotos dos Trent na discussão, bem diferente de vc que como eu já disse só fica de “lero lero” afirmando coisas e embasando em NADA… PS: Não responda com mais ladainha e trolóló não tá, vamos discutir o caso, que é para isso que postaram o artigo…

  65. SO ELEGANT, Alive and Graceful!!! BREATHTAKINGLY ELEGANT! No wonder you could hardly stop taking pictures. As to your questions:*Age 55*Woman*Florida USA*Clothing Design and Construction, Reading, Learning, Travel, Exercise and Keeping Us Well and Happy!*Nurse Practitioner*RIGHT NOW! Updated Classics — Just like Gitte Lee!! But with LOTS of Color!Thank you Ari and Maayan for all the great work you do documenting these role models for us. Your blog is uplifting!

  66. juegos…Thanks for expressing your ideas. I’d personally also like to convey that video games have been ever before evolving. Better technology and inventions have served create authentic and enjoyable games. Most of these entertainment video games were not t…

  67. I’m not sure that’s the case, lidsville. AAR had only 5 stations on their first day, two of which were Chicago & LA (and we all know that story by now.)I think I remember the “other 2” being San Fran (KQKE) and San Diego (KLSD). The rest came on gradually, so I don’t forsee a mass exodus on April 1st.Still, losing an Affiliate in NYC (along with 20-25% of your audience in the process) can’t be all that good for business.

  68. úgy látom a fekete szín mostanában nagyon divat lett. sok helyen láttam már alkalmazni, többek között a győri széchenyi egyetemen az építész műteremháznál is. szerintem a mai korban nagyon beleillik, és látványos az öntött falazat is, no meg hogy látszanak a zsaluzás nyomai, így egy barátságos struktúrát adva a kicsit idegen és kemény homlokzatnak.

  69. Hiya, I am really glad I have found this info. Today bloggers publish only about gossips and web and this is really irritating. A good blog with interesting content, that’s what I need. Thanks for keeping this web site, I will be visiting it. Do you do newsletters? Can not find it.

  70. Moje zdanie jest tu zupełnie nieistotne. Zdarza się, że się mylę, błądzę, przeinaczam rzeczywistość i jestem tego świadomy (niestety zwykle po fakcie). Wcześniej pisałem o ekranie ciekłokrystalicznym, później o kineskopowym. Czy różnica w sposobie działania obu tych urządzeń ma istotny wpływ na ich praktyczną funkcjonalność?

  71. in – “Listen. I have a secret. I eat God, and I have his life in me. It’s the best thing in the world.” The Eucharist as “source and summit” of our faith and the Sacraments can draw people to the Church and speak to their hearts, even more than apologetics can appeal to their heads, you know? (and I say that as a big fan of apologetics).

  72. Thanks. This is something that I’ll always struggle with, but I’m managing it pretty well right now. I know that I’m far from alone in feeling this (several of my friends suffer from similar feelings); I mainly wanted to put this post out there to say the same thing to other people who might be going through what I was going through a few months ago.

  73. fear of murky underwater? haha, i thought i was the ONLY one! I tried snorkelling a few years back and the minute the water wasn’t clear, I had a mini panic attack. yes, i hate looking at underwater scenes on tv or on books/mags too…yes, lays and smith chips are the best…:-)

  74. Hi there! This post couldn’t be written much better! Looking at this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this article to him. Pretty sure he’s going to have a good read. Many thanks for sharing!

  75. Jan, dat is precies wat ik bedoel. Houd niet de boeken voor geweld verantwoordelijk, maar de aanhangers. Je zou bijna zeggen: SHOOT the messengers (maar dan in overdrachtelijke zin……).Dat het toch belangrijk is dat De Ruiter is gaan turven, komt omdat er nog steeds mensen zijn die denken dat het ene heilige boek gewelddadiger is dan het andere. En wezen denken zij dus net zo fundamentalistisch als de orthodox-gelovigen.

  76. P.H.« …On y trouve régulièrement (et parfois même le même jour) des titres …etc. » Exact j’ai remarqué ces énormes contradictions notamment dans Le monde fr. La récession n’est pas pour demain, il y a des marges de manoeuvre, la monnaie en est une.

  77. I am a current paramedic student, soon to be done field placement and on the road. I am from an Ontario college which is nationally accredited. I would like more information on how I go about getting work in another province as a paramedic. Do I have to write their provincial exam? How are the protocols different from those in Ontario? Just more information would be great! Any websites as well or contact information pertaining to this is much appreciated. Thanks!

  78. deHello There. I found your weblog using msn. This is a very well written article. I’ll be sure to bookmark it and return to learn extra of your useful information. Thank you for the post. I will definitely return.24

  79. hai ragione,ILARIA!noi siamo in primis ENERGIA…qualsiasi cosa si faccia…personalmente ,parlerei di PASSIONE…come mi dicono… io sono PASSIONE.metto PASSIONE nel mio lavoro,a prescindere dall'esito;quando faccio sport o quando dipingo su vetro…quando realizzo un ritratto a matita…persino quando guido da…PIRATA…e canto contemporaneamente mentre ascolto la mia musica a palla in auto…!!il sesso fine a se stesso non mi interessa e in questo c'è alla base pura consapevolezza.è una scelta,bastian contraria ,come sempre… ))))

  80. oct25 Bonjour e0 tous,Je trouve que le site inrtneet est super sympa. J’aime le format, la simplicite9, la facilite9 d’acce8s aux diffe9rents menus, la photo utilise9e pour le bandeau Bref presque tout.Ensuite, j’ai quelques remarques en ce qui concerne les mises en pages, orthographe, photos manquantes Il faudrait se faire une petite se9ance modifs.En tout cas, bon boulot. Ca fait plaisir e0 voir.Vanesa

  81. I know I’m not Arden, but I would suggest something that’s probably free and you can *most* probably find it in your very own kitchen. I use olive oil for my daily makeup removal, it’s fast, natural, moisturizing, and just darn easy to get! Anyway, if you’d rather go for a drugstore makeup remover, I would suggest CVS’ makeup removal wipes. It’s a generic brand, meant to offer the same results as the more expensive products, and I find it to work pretty well. Good luck and I hope I helped

  82. YouTips4U / Hi, thank you for your very kind compliments; you’re very sweet. Do you think perhaps your shampoo may be the wrong type for your hair. I find that many shampoos contain so much conditioner that your hair can be oily in one day. Perhaps you are using a shampoo that is meant for someone with very dry or damaged hair and is just to heavy for you. Also, try a lighter conditioner. Some conditioners can be heavy as well and cause hair to separate do to excess. Always rinse shampoo out very well.

  83. Je vais dans le sens de mdt avec une parole de Chamfort :Les parlements, académies, assemblées ont beau se dégrader, ils se soutiennent par leur masse, et on ne peut rien contre eux. Le déshonneur, le ridicule glissent sur eux, comme les balles de fusil sur un crocodile.

  84. Bonjour, je suis étonnée qu’il n’y ait que 8 épisodes. En tout cas, ils m’ont marqués, j’avais beaucoup aimé cette série quand je l’ai vu dans les années 80. Pourquoi pas un film, mais bon… Bonne après-midi.

  85. This really is astoundingly good timing – we had this very conversation just a few days ago, and you specifically mentioned wanting to find an opportunity like this.It’s such an honor and a gift to be your writing partner that I really should be thanking you. I love the way you write, and I’m thrilled to see you’ll be getting a chance at seeing your words set in ink as well as pixels.And, love…please feel free to thank me vigorously in person in 13 days. vigorously and repeatedly

  86. Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about iPhonezilax Secrets (do a google search), but I’m not sure if it is good. Have you tried this tutorial guide called iPhonezilax Secrets? I have heard many incredible things about it and my cooworker get his first iphone apps made without any programming experience at all with it, but he refuses to tell me

  87. Kia Ora PeteI read somewhere when a teenager that one should drink life to the lees. When I got into wine making I discovered what the lees are.I feel modern city living has robbed us of ceremony and symbolism, and we need to mark events a celebration. Tomorrow I am celebrating four weeks since my knee operation with a picnic in the park.You are always welcome to any future celebrations. I love your blog and each posting drips with compassion and craftsmenship.Cheers mateBob

  88. O KDE está por vir com compositing “direto de fábrica” mas o gnome também já está com esta feature em desenvolvimento, até existe um passo-a-passo de como instalar no blog do .Se o KDE tras novidades interessantes, o Gnome não ficará para tras.

  89. Miserável post: egocêntrico, de má consciência, a ludibriar-nos — em resumo: podia ter sido meu. O mais grave é que o essencial fica por dizer: as miúdas gostaram ou não? E o que se passou nos tais 3 museus “sérios” sofridos por troca com esta obviamente “horrífica” experiência (gostaste pouco, gostaste)? Ah pois, isso não dizes…

  90. Hi Sarah,Here in Holland we’re celebrating Sinterklaas, on 5 December. This year I’m making mittens, a scarf and hat for my boy. And I’m planning to make a tote, using a tutorial I found some time ago on Dutch Blue (Dutchblue.blogspot.com). Corry had a wonderful and simple idea about a calico bag make-over. I already made one myself and it turned out to be so colourful and useful. No need for plastic bags anymore.Greetings, Ria

  91. proponuje nie rozÅ›mieszać ludzi takimi opowieÅ›ciami…MAREK.W 1434390 | 29.07.2012 22:24 ProponujÄ™ poczytać w tej materii i poÅ›miać siÄ™ po czytaniu – informacje krążą w necie.NATO – może i tak ale niektórych czÅ‚onków tego paktu nie obejmuje.Pakt ten ma konkretny cel i konkretny obszar.Co do inwestycji – sÅ‚uszna uwaga.Co do zbrojenia – Å›mieszysz Acan…

  92. Totally OT but every once and I while I get filled with saddness; wishing we could all go back in time before September 11 when the greatest problem facing the US was the Chandra Levy/Gary Condit matter. Before we knew what Allah hu akbar, inshalla etc.On a lighter note, Latma now has me saying yalla once in a while lol. Maybe I watch too much Latma

  93. It will be privatized when the private sector has actually taken over, that hasn't happened yet. And a privatization effort that involves Elon Musk stinks of crony capitalism to me. In any case the private sector has neither the resources nor the motive to do the kind of exploration necessary to open up the solar system.

  94. Does the Proform Ab Glider work? What about the Ab Circle?I’m kind of interested in these machines. Do they actually work? I feel like I can’t trust the commercials or even some of the public reviews. Maybe I’ll get better answers here!Thanks for any advice about it.Please don’t give me any purist arguments about not using machines or what not. If you have advice on these machines, then I would love to hear it. Thank you.

  95. : Je crois plutôt que Toulouse est 4e ville de France et 5e agglomération et Lille 9e ville et 4e agglo…Nice n’est « que » la 6e agglo de France et « uniquement » la 5e ville…mais sur le fond je suis étonné également que Nice ne soit pas considérée comme touristique !

  96. Vielen Dank, für diesen Rückblick, Überblick und Ausblick …Ich hätte zu der Toplevel-Ordnung noch beizusteuern, dass ich mich mehr für eine qualitative Einordnung der Internetangebote freuen würde und zwar mit Topleveldomains wie:.shit.spam.cool.langweiligDas würde das Zurechtfinden im immer weiter wachsenden Netz vereinfachen.

  97. Buone notizie per gli incassi del nostro caro HP7: Boxofficemojo.com dice che ha finalmente raggiunto oggi la tanto agognata vetta dei 900 milioni di dollari, precisamente 901 milioni, così gli incassi superano quelli di HP2, HP3 ed HP4. Che dite, riuscirà a superare il principe mezzosangue? Per me ci sarebbe un po di speranza, anche per superare l’ordine della fenice. Ma la vedo difficile verso la pietra filosofale. Be’, staremo a vedere… xD

  98. I’ve never had more than a minor interest in sports, but I have wondered what the main component or components of athleticism happen to be that enable some persons to be multi-sport stars at a high level of competition. Is it lots of white, fast-twitch muscle fiber? Fast-twitch fiber plus unusual coordination? Something else?

  99. Gereja boleh hulur bantuan, tapi bukan memurtadkan | Mindaaktif.net I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You are wonderful! Thanks! your article about Gereja boleh hulur bantuan, tapi bukan memurtadkan | Mindaaktif.netBest Regards Justin

  100. Having read this I believed it was very informative. I appreciate you spending some time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!

  101. I think I see Devin’s point, but SNAP’s very name gives the impression that the crime was worse in, or was controled differently by, the Catholic Church than by other groups in society at the time. A “survivors network of those abused by authority figures” would make more sense.

  102. Please let me know if you’re looking for a article writer for your site. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

  103. eu ca angajat de ce ar trebui sa-mi negociez salariul brut?Pe mine nu ma intereseaza absolut deloc ce altceva trebuie angajatorul meu sa plateasca pentru a beneficia de munca mea. El trebuie sa fie capabil sa treaca de la salariu net la total costuri cu angajatul si sa vada daca se incadreaza in buget. Daca nu se incadreaza are 2 variante: isi modifica bugetul sau cauta unul mai ieftin.

  104. Vilken bra redogörelse, den tackar vi för! Jag blev bjuden på minglet som var i Sthlm men kunde inte gå dessvärre, men nu fick jag ju ändå veta vad det handlade om! Ögonkrämen lät ju väldigt intressant, hälsar mina avgrundsdjupa ringar under ögonen..

  105. Des photos anonymes mais avec pour certaines un style très marqué.C’est pas la faute des votants si il est possible de reconnaitre le style des photographes. Darth la prochaine fois fois tu devrais tenter un truc : « Ã  la manière de … » je te laisse le choix de qui …Mais je suis sur que l’on reconnaitra encore le style des photographes que l’on connait bien photographiquement

  106. We just started a preteen ministry for 5th and 6th graders last Fall, and found that having a team already together was helpful. The team I had actually sprang out of our VBS program during the summer. The teachers I had volunteering for VBS in the 5-6th grade got so inspired by teaching these kids, that they came to me and asked to be a part of our preteen ministry. It has worked out well.

  107. José Ángel, celerbamos que hayas decidido volver a escribir en tu blog. Siempre es bueno que desde Andalucía se puedan leer contenidos interesantes.Y aunque escribas en otros sitios, si te fijas en cómo lo hace Enrique Dans (o el periodista Antonio Burgos), ellos suelen incluir sus textos escritos en otros sitios, en sus propios blogs (aunque parezca duplicar contenidos no lo creo así).Adelante desde el Sur, porque también existe.

  108. aluminum polishing machine…Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated….

  109. Boa essa: “Outro dia, falei aqui que ô exercício da presidência do Palmeiras, era um dos fatores que ajudou a obstruir as coronárias do Prof. Belluzzo” – mais que é uma verdade é. Eu acho que foi uma escolha errada do Filipão ficar no Palmeiras, tambem não terá sucesso nesse período, não vai ter estomago para suportar. Vamos aguarda.Abçs Drº Osmar

  110. Täältä nyt sitten kommentoidaan!Olihan kirja vähän ns. merkityksetön, mutta miljöö ja kuvailu (tosiaan joo liiankin yksityskohtainen välillä :D) paransivat.. Juonellisesti mitäänsanomaton..Voi olla, että itseltä meni myös osa kirjasta ohi lukuhetkestä ja -tunnelmasta johtuen. Väsyneenä töiden jälkeen sängyssä en oikein jaksa paneutua upeisiin monen virkkeen mittaisiin maisemiin.

  111. Nautilus disse:Soyuz, certamente o piloto do A-29 seguiu todos os procedimentos no caso. Deve ter se aproximado, tirado fotos, feito o reconhecimento visual, tentado comunicação-rádio na frequência adequada, etc. Lembro que, no texto do tal Grifo, ele informava que o piloto do A-29 exibiu um cartão de papelão com a frequência impressa. Então, suponho que a resposta a sua pergunta seja sim, o A-29 seguiu os procedimentos de interceptação nestes casos…

  112. bikin penasaran,klo pengguna megelli yg ada diluar pulau jawa mengalami masalah2 seperti diatas bagaimana yah? apa motor akan dikirim balik ke jawa (kayanya ga mungkin deh, datenginnya aja muahal bgt apalagi dikirim balik) atau spare part akan dikirim ke dealer?tolong CS MMI untuk menanggapi, karena saya sudah pesan untuk 250 r di balikpapan. Jika dikemudian hari muncul masalah dan penyelesaiannya rumit/dealer lokal tidak mampu, membuat saya ragu untuk meneruskan pemesanan.trims,-MJ-

  113. Det lät spännande och gott, men jag tål bara jordnötter. Och jag älskar dumlekola. Det kan inte annat än bli supergott.Sv; här har det kommit mer snö. Det är runt nollan och snön på taken glider. En del har ramlat ner. Där altanen är har vi snö upp till fönsterna. Känns som snön kommer ligga i många månader när jag tittar ut.kramar =)

  114. Nice. I’ve never actually heard that one before. My mom always told me to do the dishes if I so much as yawned in her presence. I would NEVER say I was bored. It was like an invitation to break out the “chore list” in my house.And look at you all commenty today. Thanks for coming by. And thanks for the new line. Even if it is somewhat difficult to actually grasp, I’m totally using it. Because I live for “difficult to grasp”. It’s how I roll, generally.

  115. 11.03 – my opinion of planners and planning is actually not low at all, as regular readers will know.Yes, commenters on Scamp often seem to slag off planners, but don’t confuse commenters’ opinion with my opinion please. Also, please note that my table is not titled “how things work at BBH” but “how things work in the industry in general”

  116. hi!!!ich bin hier in linz, war gerade ein jahr im ausland und fliege mitte november wieder.würd dich gern zum sex treffen, schreib zurück.hab mich eben angemeldet, zu mir als person:30, 190 mit 78 kg, sportlich, rasiert, österreicher!lg andips: photo kannst ab morgen haben, frag danach

  117. Jeg er meget enig med dig, Lars. Connery.dk har på ingen måde været i ond tro og har tværtimod handlet og fjernet billederne, da de blev gjort opmærksom på ophavsretbruddet.Jeg krydser fingre for, at de vinder sagen.

  118. Jane – Have you been reading Thoreau again? Great article and its actually the way I’ve been finding my way through some of these tough times… right down to dragging myself out with the dog for a walk and then looking up and around me and thinking “this is really pretty out here.”

  119. Another masterful piece, Daniel. Thank you.Without going into great detail I will say that my situation is quite iffy right now with relatives pressuring me to sign up for this or that entitlement program, and not one of them understanding that I have no intention of doing so because it is not the government's job to take care of me. I will not become a ward of the government. Your essay has given me a new resolve to stay clear of the pushers and enablers.

  120. Saat 20:35′ de Ä°stanbul’ daki Akom, MGM ve özel istasyonlardaki sıcaklık deÄŸerleri. Kent merkezinde 7-9 derecelerdeki sıcaklıklar kırsal kesimlerde 4-5 derecelere bazı noktalarda ise 1-2 derecelere kadar düşmüş. Bu kadar fark oluÅŸmasında ısı adasının etkisi ne kadardır? Yoksa Ä°stanbul coÄŸrafyasında olaÄŸan bir durum mudur?

  121. Aber nun schauen Sie sich doch mal dieses süße, kleine Kätzchen an. Das lechzt nach ihrer Liebe, gibt ihnen unendlich Gelegenheit zum kuscheln und streicheln. Stubenrein ist sie auch und entwurmt und geimpft. Und nein, so jung kann sie noch nicht trächtig sein

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  123. Gavekort is the Danish word for reward certificate, the a credit card you get being a present or win and may use nearly anywhere in their network of web sites, gavekort are the way to a more happy life, lots of people think of all of them as rip-off, but feel us you can win as well as save 1000s of dollars chasing the actual free gift vouchers.