Where tireless striving stretches its arms towards perfection

A little death…

The mind can be powerful, and the mind can be weak. It can propel us to unimagined heights or it can make us feel like a loser. Sometimes the outcome, or how we feel, can be determined by what we do before a large event, or before an event that requires the mental strength.

Why

We have to take ourselves to that place where our mind will quit, or we will not be successful. We have to do this in order to grow. If we never take ourselves there, we end up becoming stagnant, or we end up plateauing. Taking ourselves there also gives us motivation. How many times have you surprised yourself by accomplishing more than you thought you would because you went pass that point your brain told you to stop. It felt really good, didn’t it. In fact, it felt great. You will never know what you can accomplish if you quit at that first moment the thought enters your mind, ‘this hurts, this feels uncomfortable, I want to stop’. We cannot go on living in our comfort zone. We are more than this. We need to grow. We need to be satisfied. We need to break out of that zone so we can grow, so we can become what we are supposed to be. If you don’t take that chance, you will always regret it. Won’t you?

Caution

Having said that, we need to be aware that that voice we hear, telling us to stop is not there for no reason. If we are pushing ourselves to the point that we could do physical damage to our body, the voice is there to get us to quit before we could do damage to our body, specifically our organs. If you  have never run more than 3km’s, and decided to run a marathon at a time under 4 hours, it might be a good idea to listen to that voice. You haven’t prepared your body for this type of event and the voice telling you to quit is probably right.

Be prepared

So what can we do to minimize the impact of this voice and continue our workout, our event or whatever it is you are doing when your brain starts to question what it is you are doing.

 

  • Be prepared – I like to use the analogy of having an exam to write. I know with myself, I am much more nervous if I feel I’m not prepared, I didn’t study enough. If I have put in enough study time, I go into the exam feeling confident, and not as nervous (there’s always some nervousness, it is an exam). If you are competing in a big event such as a marathon, or tough mudder, try to include into your prep something that mimics what it is you are doing. For example, if your event is a marathon, be sure to include a distance run that is about 90% the length of the marathon. This way you will go in to the event confident knowing that you only have to run that 10% more than your longest run in training. You’ve eliminating the unknown which can lead to fear.

 

  • Nutrition – Make sure you are properly fueled. If you aren’t, you will exhaust yourself so much sooner, and this can lead to a drop in confidence and motivation leading to our friend the brain telling us to stop much sooner than you should be. Be sure to eat a couple of hours before your workout and try to have something high in carbs about 30 minutes before hand, something such as a banana or an orange. If your workout is intense, and lasts more than 60 minutes you may also want to replenish your glycogen stores by consuming something high in carbs such as dates, or figs. You can even try the gels that runners use. This will keep you going and lessen that voice telling you to quit and give in.

 

 

  • The zone – Time to stop thinking about yourself, about the pain, about the fatigue. Try to think of something, anything else besides the work you are doing. You should find that your mind gets focused on this instead of the workout. I’ll do this when I’m running, I’ll think about the workout I need to put together for class, or I’ll think about my next blog post. Before I know it, I’ve completed about half my run. If the mind is busy with other things, it won’t be focused on everything that comes with the workout.

 

  • Feedback – We do need to listen to our body when working out, we can’t totally ignore it. But, we need to listen to the important things. Finding yourself more tired than normal may be your body telling you that you need to consume some carbs. If you feel pain don’t ignore it! Pain during a workout is never a good thing. Typically that means you have injured yourself. Pain after a workout such as muscle pain is ok since this means you have been successful in creating micro tears in your muscle fiber which now need to be repaired. This is what leads to increased strength and muscle growth.

 

Do you want it

You desire it, but do you really want it? It would be great if we could just take a pill and just like that our cardio would be top notch, or we just added 10 lbs of muscle. Or would it be great? If you are someone who trains regularly, leaves your workout exhausted and sweaty, feel good about that because 70% of everyone else are doing nothing. Then there are those who do something but really will never see any gains because they never get out of their comfort zone.

I know you want it. I know this because you are hear reading this, reading my blog and I like to think I’m honest in what I say in my posts. If you keep coming back to read more, you are probably someone who wants to get the most they can out of life. Do it then. Don’t give in. You know what you want, go out there an grab onto it. You’ll embrace it with open arms knowing it’s right.

Yours in health,

Darryl

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,091 thoughts on “Where tireless striving stretches its arms towards perfection”

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  42. Szabelką machasz, a nie trzeba!Przywitałam Cię serdecznie, szczerze i goście uczynili to samo.Niech tak zostanie, nie ma się o co spierać słowem pisanym, spotkacie się kiedyś i sprawdzicie, czy głowy dalej gorące!To ja podaję kieliszki i równo gości sadzam!Wszystkich godnie, Alkamenie, Ciebie i Adama.Pozdrawiam panów obu niezwykle serdecznie!

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  45. the same thing on his blog in 2007. I think he uses this rumor from time to time as a way of testing his impact. His sons are both in the military and stand to benefit from any attack on Iran. They may have left and gone civilian side, but they are still in the war business. The Ledeen family has a new new generation of Iran war pushers.

  46. I want to see the final leg workout at Gold’s Gym Venice Beach. Come Kevin, put it up pleeeeaaaaassseeeee? We all need to see it. I need some motivation today becuase I am so damn sore after my last chest workout I could die. Also, I am chasing your 11 plates on the legs press big man. I am already at 9 per side for 10 reps and when I hit 11 per side I am going to record it and put it on Youtube for everyone to see. Keep up the good work Kevin and I wouldn’t be doing as well as I am right now if it weren’t for your inspiration. Thank you so very much.R

  47. Oi Layla,Nascí em Anapolis e moro em Brasilia, fiquei muito feliz em saber que vc representa essa Cidade tão pequena,mas bem acolhedora!! Gostei bastante das lojas e já estou me programando pra visitar a cidade e as lojas, que por sinal tem roupas lindíssimas.Abraços!!

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  49. J’adore ta photo (en fait toutes tes photos la sublimation des objets et choses les plus banales ! il va falloir que j’aille voir à quoi ressemble une bague macro… moi je n’arrive pas à descendre à f2.5 et le flou rendu est vraiment génial.bizz cathj’aime bien l’idée du thème prochain, je ne sais pas si je vais trouver qqchose d’intéressant

  50. True, but my point is that not everyone who voices doubts regarding the raising of taxes is a fat cat driven by self-interest who doesn’t care about the common good. Some people—perhaps mistakenly, albeit sincerely—feel that hiking taxes is a bad idea, and that the common good may be better served by lowering them. My taxes won’t go up no matter what anyway. Certainly no skin off my back if the wealthy get squeezed. I’m just not sure that’s the way to go.

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  52. There is too much politics attached to this to not have a ss fund. As noted, there could attach a moral problem if it were seen generally as welfare (even though some will argue it is welfare). Maybe in time we will all grow up. Until then I like the idea of making "contributions" to the fund perhaps via high interest rates. I also like Baker's idea of a tax credit for the same moral hazard reason.

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  59. The Creeds were a direct response to developing heresies that poped up after Christ. Most of them were related to the tri-unity of the Godhead, the divinity of Christ, and the two natures of Christ, etc. culminating with the Athenasian Creed, which almost reads like a legal document or land title. Before the errors that grew into heresies, there was really no need for creeds as such. I believe you also nonspecifically refer to the Filioque, which was a disagreement between the Western church, (Rome,) and the Eastern Orthodox. For the Layman, it had no real effect.

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  64. Yes, it was. And I’m even current on my dues. My point is this: we simply don’t have the political muscle to go on strike again by ourselves. True, the Directors would give up their first borns before calling a strike, but without the actors going out with us, it’s ridiculous to think a strike would be anything but a disaster for us. Moreover, it’s a very different financial climate than it was 3 years ago. People are hurting and we will be painted as Porsche-driving prima donnas again. What is the upside of being completely unrealistic about how things will play out?

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  68. Bonjour,Une demande pour Hervé, du commentaire 99 :Avez-vous podcasté l’émission des Racines du Ciel du 9 mars à laquelle vous faites allusion?Je cherche vainement à en récupérer un podcast, mon archive ayant disparu à la suite d’un cambriolage. C’est vraiment important pour moi de pouvoir remettre la main dessus…Je vous remercie par avance !Florence

  69. But for 10.5 which will be shown off in August, and hopefully released before Vista, there are rumors that they will be able to run windows apps inside of os x without the report.And Jermey, we all know you’d buy a mac, install windows, and then realize how much you would rather work on the mac side, and then abondon the windows partition and use OS X.Yep, it’s how it works, i’ve been there, done that.

  70. Od lat sześćdziesiątych trochę się zmieniło.To, że konstrukcja jest z lat sześćdziesiątych, nie oznacza, że sprzęt do odczytu nie został udoskonalony. Jeżeli by tak nie było, to do tej pory nie udałoby się wykonać cyfrowej kopii nagrań.Poza tym w zacytowanym fragmencie nigdzie nie jest napisane, że magnetofon zawiera soft do digitalizacji. Jest to Twoja nadinterpretacja.

  71. to improve your internet marketing strategy, i…advice you should write articles.• link popularity: using article directories is an essential mechanism for boosting one’s website/blog in the overall search engine rankings. by submitting articles to article directories, it is possible to get hu…

  72. nico scrive:ho visto il filmato divulgato dal pae sui fatto vergognosi accaduti ieri,sono basito!Che c’entrano le foibe con la vivisezione?A Brescia prime avvisaglie,ieri conferme,pagina triste e sconfitta pesante per l’animalismo.

  73. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any suggestions or advice would be greatly appreciated. Kudos

  74. Thanks for the great post! I am hoping this will also work with raw goat milk? I have a milk goat and would love to be able to make real buttermilk. I know it takes time to make butter from goat milk by skimming off the cream after you allow your raw milk to cool for 24 hours in the fridge and can, after collecting a pint, make butter and buttermilk from that. I’d much rather do this method if it will work.

  75. Lyndi – I just ran across your site and I am thinking that I am going to make this garland by using “Easter egg” ornaments that I recently saw in the store . I am so anxious to try this project! THANX for the ideas Reply

  76. 皆さんコメントありがとうございます。私の文章が下手で、息子像が伝わっていないようなので補足させてください。息子は3月末生まれ(6歳7か月でした)で学年でもおチビさんです。同じ3月生まれの子供達の中でも小柄な方です。年長さんの時にあった年中さんに手加減できない件は、本人に言わせると「僕より(体が)大きいから手加減できない」って事でした。体の大きさは確かに息子の方が小さいが、学年は上なんだからと話しましたが、ピンと来なかったようです。教室での行為の話も、別件(息子が被害者)で先生から電話があり、良い機会なので私の方から息子の様子を聞いたら言われたことです。弱い子を殴り付けるような事や謝罪が必要な事ではないようです。私が先生の言葉を簡潔にまとめ過ぎたせいで、誤解を与える文章になったようです。失礼いたしました。目を見て話すことも、暴力はいけないと諭すことも、怒ることもしてきました。夫婦仲も良い方だと思います。私が一番困っているのは、口で攻撃された時に手足で応戦してしまうことです。もう自分で読むことを好むようになったので本の読み聞かせはしていませんが、毎晩一緒に寝て布団の中で会話の時間を作っています。でも少ないのかも・・・会話力が上がることで収まってくれたら、本当に嬉しいです。もっともっと会話を心がけたほうが良いですね。気をつけてみます。

  77. Fede, te deseo toda la suerte del mundo y seguro que vas a conseguir tu sueño, como tú dices con lucha y trabajo todo se consigue, tienes talento y sobre todo y lo mejor es ser persona, eso te sobra, tienes una familia maravillosa que te da fuerzas para seguir.Bueno guapeton, que seguiria diciendote miles de cosas positivas, tú sigue con tu humildad y buen hacer, que todo se consigue.Un besote.Tú fan nº1

  78. So the general consensus would be that these new covers are HATED BY ALL. Gollancz will be pleased.Rich: that deal on the Atlantic Crime Classics makes me clench my teeth until my ears bleed that Book People don't deliver outside the UK. Somebody ought to set up an ebay shop selling on cheap sets like that to we neglected Commonwealth citizens.

  79. # 12 “Since the Countrywide VIP program was not reserved just for senators, the Senate interpreted that the Gift Rule was not violated.”What they conveniently over looked eas that it was also for anyone else CW felt could help them in whatever walk of life, general public my a**. When the foxes are guarding the hen house we chickens have a problem.

  80. 205 110eJune 27, 2012 3e 6e 1b7Wybór jest dość poważną decyzją, gdyż mają być specjalnym przywołaniem na nasze podwórko. Powinno być jego wizytówką, ponieważ jest to pierwsza materia, jaką zauważa się wkraczając na posesję 172

  81. BT Mike,I just got to thinking, perhaps this wording will make more sense to you.As I see it, given the overall context, ωσαυτως does indeed refer to a new category of individuals; only, since it does so embedded within a section that refers to deacons, it is not, as you say, “a WHOLE new category.”I am sure you know much more Greek than I do. But, I throw that out for you to consider. Is that not a viable exegetical option?

  82. The %Permalink% variable within the code should limit the sharing feature to the url/post you are sharing. Not sure how you can control the exact picture with this version of FB code. I think you would have to integrate the more complex xfbml version of the button…something I should tackle in a future post. I’ll be honest though, Facebook is not something I enjoy using beyond personal relationships as it’s such a time sucker for me…too many rabbit trails

  83. Definitivamente no!!!no termines con él recuerda que echando a perder se aprende por decirlo de alguna forma así te evitas esos rollos papeleros y la relación unicamente se basa en la unión por amor no necesitas un documento para estar atada a alguien. Además cuando existen documentos es más a la de afuerzas que de ganas

  84. As an Ahmadi, I am educated by Ahmadiyya community to be loyal to whatever country I am living in. This education is reflected by our 120 years history and also by Ahmadis living in different parts of the world. I request to American government to press Pakistan to abrogate 1984 laws which are not only in contradiction to Pakistani Constitution but also to UN charter. I think it will help in minimizing extremism in Pakistan, as Ahmadiyya community is the only community which categorically rejects any form of violence on basis of religion, it is evident from teaching of Promised Mesiah 100 years ago.

  85. Deus nos ama tanto que deu seu filho para nos salvar,ele não deixaria isso acontecer embora a humanidade fica cada vez mais cruel, e violenta, mais individualista,o ser humano destruira a si proprio,com sua ganancia de poder de querer ser mais que Deus,Deus mesmo disse anoe que o aro iris é uma aliançã de DEUS com o homem e esse fenomeno é pra DEUS lembrar dessa promessa!!![]

  86. Oh my precious friend from Spain….I am just wonderful. Busy with my classroom, and I will be very busy in the next couple of weeks, but then, it will be summer vacation pour les professeurs!!!I look forward to making my home a little more organized and getting it in shape for a little photo tour I will be doing. Thank you always for your inspiration, but especially your visits. They mean a lot to me! Bisous, Kisses, Besos, Anita

  87. "As leis em sentido material são substituídas por um “direito” espúrio, constituído por um conglomerado de ordens, regulamentos e mandatos de tipo administrativo nos quais se especifica qual deverá ser o comportamento concreto de cada ser humano"Hayek

  88. The Time to Buy Gold and Silver Is When There Is Blood In the Streets | preciousmetalsnow.net Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

  89. КУПЛЮ ОЧЕРЕДЬ В БАШКОРТОСТАНЕ ИЛИ В ТАТАРСТАНЕ НА Polo Sedan 1.6 5MT(Фольксваген Поло Седан 1.6 механическая КП) комплектация highline ЯНВАРЬ, ФЕВРАЛЬ, МАРТ!!! тел. 8 927 08 08 417, 8 927 300 23 03

  90. Ola amigo, olha eu baixei esse jogo do Naruto Shippuden Ultimate Ninja Storm 2 e qnd eu descompactei ele ta sem formato (sem extenção no arquivo)tentei abrir com winrar mais ñ abre, tentei abrir com o ultra iso tbm ñ abre, naum sei qual a extenção do arquivo, se poder me ajudar ficarei grato, há seria uma boa, pois assim como eu outros usuários passarao pelo msm problema se vc ñ resolver!… Obrigado by.SilverFox

  91. Basieńko kochana i złota na dokładkę , to prawda ,że foremki są śliczne i bardzo pomocne ,ale też prawda ,że przepis ten jest doskonały. Pierniczki wg tego przepisu( u mnie pod nazwa speculas Basieńki :))to dosłownie ,,niebo w gębie", są rewelacyjneA i widzę ,że chleb jeszcze upiekłaś:))),pięknie się udałp.s czy ktoś kto ma w nazwie bloga- 55 pierników może nie kochać pieczenia pierniczków, szalenia za foremkami?Chyba nie !!! k

  92. Thank you, Dr. Helen. The gynocentric world view is all around us. I came across something even more extreme, which I’ve blogged about at Some radical feminists have resurrected the call to change the rape laws to put the burden of proof regarding consent on men and boys. Do you see how wicked this is? In other words, one of the most fundamental, beautiful human acts — the sex act — is deemed criminal if the woman or girl decides it was “rape” even after-the-fact. I can’t think of any misandry more vile than that.

  93. Dear Les,I thank you for your amazing work, keep on figthing the good fight! My only comment is to ask all conscientious readers at this site to participate in the worldwide demonstrations this weekend against this inhumane mistreatments of the Palestinians. We must display to our tyrants (authorities) that we stand in solidarity with our brothers and sisters from Palestine!!!”All that is necessary for the triumph of evil is that good men do nothing” – Edmund BurkePeace and Love, I AM Chantal

  94. simpsonPer chi ha giocato a Zak Mc Cracken in italiano, come non ricordare i mitici "Cartello di molletta" (insegna di parrucchiere a forma di forcina per capelli gigante) e "Uccello mangia" (mangiatoia per uccelli).E come dimenticarlo?@ markogtsIo amo il sudtirolo, e trovo che i sudtirolesi siano generalmente molto molto gentili.Ma sanno essere anche parecchio st****i, quando vogliono.

  95. What specific change would you propose?Israel MUST regulate its borders.The only other conditions that I could see changing are Hamas' attitudes, and construction of a port, and for that to happen, Gaza would need to be part of an actual state, which would require reconciling with Fatah, which would require Hamas accepting PA negotiations with Israel.

  96. Hi,erstmal ein kleines Lob an euch – finde eure Seite echt super. Danke, dass ihr immer so tolle Gewinnspiele habt! Und DANKE auch an Steve Jobs, der mein “technisches Leben” verändert hat. Was würd ich nur ohne mein iPhone machen ;-)Viele GrüßeJana

  97. Ows seems to be disorganized but don't be fooled. It is being high jacked by mysterious dark strangers with dark eyes, some with accents. They are injecting themselves into the empty and nihilistic crowds offering them a " new" vision, an worthy cause. Those dark eyed man are becoming the front voice of the " movement" and their flock of sheep is happy to comply.It is sinister and firm in its message ….declaring psychological and economic jihad on mainstream America.

  98. Quindi la tua religione è meglio delle altre?Sì, ma chiariamo bene. Meglio nel senso che, essendo stata tracciata da Dio stesso (sempre se l'ipotesi è vera), è la più efficace e la più "vicina" alla natura reale dell'uomo."Meglio" non vuole dire in nessun modo "di maggior dignità" o "superiore in una ipotetica scala di valore delle religioni" o "che deve prevalere"

  99. Jessica’s momTracy, I followed Jessica’s link from Balancing Everything over here. I loved the Path Made Straight entry, it surprisingly fit in with a lesson I’m planning for Relief Society tomorrow. (Well, it’s not all that surprising – that’s how the Lord works!). I just wanted to say thanks for being such a sweet friend to my daughter, who is so far away from me. You’re such a blessing to her, and I think your positively wonderful. Blessings on your head!

  100. Doug,Great work on your prairie. Earthworm are getting a lot of attention in our area (Wisconsin). It turns out that nearly all of them are non-native. Apparently, with the exception of the Driftless region, there were no earthworms in the state due to the last glacial period. They are a concern in the northwoods as they quickly consume forest duff changing the plant and animal communities on the forest surface.David

  101. DBG, your disagreement with me is not mutual; as I read your note, we are in complete agreement about both the nature of this article and the actual nature of the problem. To make the moral transformation possible, add this ingredient: Those who embrace the transformation must then join together and separate themselves as a community from the selfish people. “Let the selfish people feed on each other rather than on us.”I have made a business out of making this transformation happen and am focusing my efforts on Mountain View, CA, the home of Google.

  102. Oh, its not just the military dads!!! I wonder if the joyous childhood really exists anywhere? Growing up is hard to do and we have to push against lots of external forces to get through to adulthood in one piece–if that is even possible! Currently I am very involved in looking back through my life trying to see ‘what/where I came from’ and ‘who am I really’. It is a fascinating quest. I feel that somewhere back there is something inhibiting me now–don’t know if it will help to find what it is. Too intellectual, probably. To me, your work seems to come from a free spirit–of which I am envious!

  103. Foarte interesant!!! Asta da interviu!!! Si, stii ca vorbesc serios, numai o Scorpioanca cum esti tu putea sa-i tina piept, are un stil ironic si intimidant! Cred ca am sa ma risc (sa vorbesc si eu ca M.R.)si o sa iau revista!!! Mi-o fac cadou!!! De abia astept sa-l citesc!

  104. Most of whatever you say is astonishingly appropriate and that makes me wonder the reason why I had not looked at this in this light before. Your article truly did turn the light on for me personally as far as this issue goes. However at this time there is actually one particular point I am not too cozy with so while I attempt to reconcile that with the central theme of your issue, allow me observe exactly what the rest of the readers have to point out.Nicely done.

  105. My husband has been taking coumadin for nearly a year after suffering severe blood clots in his leg which spread to his lungs. The last several months he has experienced a loss of appetite, weight loss, numbness in his legs and overall weakness. Tests do not show any physical problems. He is blaming the coumadin and after stopping the medication, has his appetite back is actually eating again. The doctors will not agree that the coumadin is to blame. I don’t know who to listen to anymore.

  106. Lieber “owy”,den Vorwurf, hier “hinterhältig” gehandelt zu haben, muss ich zurückweisen. Ich habe den Förderer der Professur (SDV) bereits im Frühjahr 2012 per Mail darüber unterrichtet, dass ich die später in meinem ersten Blogeintrag veröffentlichten Plagiatsstellen gefunden habe. Auf meine Mail wurde nicht reagiert. Man hätte hier also sehr wohl auch den Weg der nicht-öffentlichen Aufklärung (aber dann bitte mit Konsequenzen) gehen können.LGsw

  107. Slávek: Křesťané totiž pokládají jakýkoliv boží čin apriori za dobrý.Josef: Tohle je prozatím irelevantní. Klidně zůstaňme u toho, co je morální a nemorální v jednání člověka.Michal: No to s dovolením není irelevantní, to je naopak podstatné. Je klíčové si uvědomit, že křesťané o božím jednání definitoricky tvrdí, že je dobré, i když Bůh zrovna třeba vyvraždil celé lidstvo potopou. A je to klíčové právě proto, že je na tom vidět, jak je křesťanská představa Boha absurdní.

  108. Hi Martin,wenn Du den Rucksack für eine solch kleine Kamera wie Mitchies E-PL1 benutzen möchtest besteht sicher kein Grund zur Sorge. Mit einem normalen 70-200mm Objektiv fürs Vollformat sähe das sicher anders aus – falls das überhaupt passen würde. Deswegen haben wir den Tamrac auch in einem Laden erst angesehen und dann auch gleich gekauft. Doppelt so teuer wie im Internet, aber nur fair, wenn man die Händlersituation bedenkt.

  109. the same things in a narrow range, and nobody expects him to do otherwise. I believe this is the case with much work of that sort. Isn’t it weird how moral and emotional things really can quite literally make us ill, and cause pain? I think people don’t know how literally we mean “literally” sometimes. Literally!

  110. « Encore heureux ! Nous avons le seconde dépense mondial juste derrière les USA ! 4 point de PIB de plus que la GB.. Faire bien avec peu, voila de la politique. »—Nicolas, je suis d’accord avec vous, les politiciens sont toujours a donner les montants au lieu de parler de l’efficacite des mesures.

  111. Arsenio Meira Junior disse:Eu, que sonhei um dia com o jornalismo, preciso ler o livro, França. Logo, como bem sabes, devolverei o teu exemplar (no ano que vem, kkkkk.)Mas lembrei agora de “O OUTONO DO PATRIARCA”, do mesmo autor do livro dissecado no artigo. Bacana demais. Vale a pena ler García Marquez.

  112. Excellent read, I recently passed this onto a colleague who was conducting a little research on that. Anf the husband actually bought me lunch because I found it for him smile So well then , i’ll rephrase that: Many thanks lunch!

  113. I am going to get some really weird search traffic with anchor text like that come to think of it after my analogy with condoms last year I already get quite a lot of strange search traffic, mainly from yr10 students in secondary schools.

  114. Lækkert outfit igen.. 🙂 dejligt med noget veninde-hygge.. der er mÃ¥ske ikke mange lektier i skolen for tiden..? 🙂 Eller er de bare anden prioritet..? hihi.. Love troubles.. skriver du en del om.. :/ Er det en ny pige du har mødt, eller det det stadig den samme der er problemet.. ? :/ /MetteT

  115. Scusate, Paolo permettendo vado un attimo OT. Stanno diffondendosi in queste ore, tramite i blog, . Ho cercato tra i vari siti anti-bufala linkati qui e pare nessuno ne parli. Dovrebbero quindi essere autentiche.Esistono limiti alla stupidità umana?

  116. You have a most elegant blog – not too much clutter. I appreciate that very much. I came for Skywatch but have taken the liberty of an unescorted tour! This is a very beautiful – although ornate – house. The colours combine very well.

  117. En mi opinion que desde luego es muy personal las ciudades que mas me gustan y en las cuales me gustaria pasar una temporada corta o larga dependiendo del tamaño e importancia de c/u de ellas pero no para vivir, en orden de importancia son: 1-Paris 2-Nueva York 3-Londres 4-Estambul 5-Berlin 6-San Francisco 7-Praga 8-Viena 9-Barcelona10-Budapest

  118. Hi. I really liked reading your post!. Very good material. I might suggest you to submit articles even more regularly. Using this method, having this kind of a helpful blog I imagine you will certainly rank better in the search engines . I also subscribed to your RSS feed. Keep up this excellent work!

  119. Bilqis FatimaAssalamoAlaikum, MashALLAH, the new web site is so nice and easy to use… I listen to these 2 minutes lecture to get back on track in my daily life. May ALLAH bless you for doing this and keep us on the right path Ameen

  120. Sounds like you’ve contributed a lot to the dialog of surviving our own future. And you are certainly realistic about human nature, especially in “stand by your home grown tyrant”. I say we’re pretty fucked. Let’s hope for a lot of “evolution” in homo sapiens, or at least that numerous third world countries take power and command the US to give up its addictions.

  121. Comme tanatologue, je confirme cette possibilité effrayante. Comme par exemple cette homme qu’on a reçu pour embalmer et dont le coeur est reparti quand on allait lui mettre un trocart dans l’abdomen sous le nombril.Cette autre qui a vomi quand on lui a posé des eyecaps sous les paupieres, pour empêcher la figure d’avoir un visage avec des yeux trop enfoncé.Rarrissime mais possible.Je temoigne. -6Was this answer helpful?

  122. What I want to know is why I ought to care? I mean, not to express that what youve got to say isnt crucial, but I mean, its so generic. Everyones referring to this man. Give us one thing a lot more, something that we can get behind so we can really feel as passionately about it as you do.

  123. Jessica Can you kindly help me out? I can’t post apps on fan page I handled. I only have about 60 likes. and I dunno how to add apps on it. I do alot of things but facebook wants me to use my profile to continue to the add. -.- HELP!

  124. Yes, for the last month since or so i checked out a lot of xbows even the one tac-15..yes its very bad ass..but you can pick up a barnett ghost 400 400fps which is same power for around $800..The tac shoots long 24 or 26” arrows vs 22” for ghost or predator..Tac is $1500 and i am not crazy about there cocking system(i don’t think you can do it by hand)..At 375 fps the pedator for $500 seems tobe the best bad ass bow for the buck..almost as powerfull as tac and 1/3d the price..

  125. extremis esas acusaciones son muy graves pq pones nombres de todas las personas que trabajan en esa empresa..si quieren pueden denunciarte asique ten cuidado con las acusaciones sean falsas o verdaderas..recordad que este foro es para expresar nuestro desacuerdo o apoyo a esta empresa..lo que hagan sus trabajadores sea etico o no lo diremos sin decir nombres. Saludos

  126. HOLA MAS KE NADA ME DIRIJO A USTEDES POR MEDIO DE ESTE COMENTARIO SOY UNA PERSONA CON DISCAPASIDAD DE LENTO APRENDISAJE ESTOY EN BUSCA DE TRABAJO TENGO 17 AÑOS TENGO UN POCO DE NOSION DE BISUTERIA SE ALGO DE REPOSTERIA TANBIEN SE ASER CACAHUATE ENCHILADO BUSCO KIEN ME DE TRABAJO ATODOS LOS LUGARES QUE VOY ME AN DESCRIMINADO SOY DE BAJOS RECURSOS ESPERO ME DEN UNA RESPUESTA SOY DE SAN LUIS POTOSI GRACIAS DIOS LES BENDIGA