We owe it to ourselves

Not everyone has good intentions.

It’s great when a conversation at the dojo can end up being a blog post. Lately I have been having a difficult time coming up with ideas on topics I can cover for my blog. Fortunately, a conversation I had Saturday will be developing into this post.

For some reason, proper nutrition is a landscape of mines of misinformation. The reasons can be money based; new or controversial information can sell books, get you booked onto TV shows and can make people a lot of money. Ok, I’m going to stop there because I think that is the most common reason and I would say 2nd is people actually wanting to educate people.

This post I’m going to go into the aspects of a high protein, low carb diet.

What is it

Let’s start be explaining what is considered a high protein/low carb diet. A high protein diet can be considered as having anywhere from 30% to 50% of your caloric intake to be comprised of protein. It’s hard to find a firm definition of the percentage, but we also need to keep in mind our lifestyle and that not everyone is the same. The amount of protein needed by someone who is sedentary, elderly will be different than someone who is very active. You could also break down an active lifestyle to how much of that activity is carrying out resistance training (the need to repair and build muscle). If we look at it on a granular level, you can’t take a one size fits all approach.

On to carbs. First, let’s break down carbs into their 2 categories; simple and complex. Hopefully we know that we should avoid simple carbs. Things like sugar, starch, high fructose corn syrup. Simple carbs do have their place  in things such as sports drinks if really needed to replenish glycogen stores but should be avoided as a part of your daily diet.

So what constitutes a low carb diet.  According to the Institute of Medicine, the organization that sets the recommended daily intake of nutrients, we should be consuming about 130 grams of carbs daily. Most of us exceed this due to eating primarily prepared foods and also if you look at most snacks that are consumed, they are high in carbs.

Now, if we look at a low carb diet, a diet that will make our body go into ketosis (in a nut shell this is the goal of a low carb diet. It is done so your body will use fat for energy), you will need to consume less than 50 grams a day. That is almost a 2/3 less than the recommended amount. But again we are all different. Sedentary, active, elderly, young, etc.

Exercise and nutrition

I want to be sure to cover off the bioenergetic concepts of how our body produces fuel to feed our energy needs. These needs are determined by our level of exertion from doing nothing to all out full on exercising. Based on the level of exertion our bodies use different sources for energy:

  • Low level of exertion – with this level of activity our body is primarily using fat as the energy source.
  • Mid to low – this level we are now utilizing blood glucose and muscle glycogen.
  • High – Again we are using blood glucose and glycogen.

*Note – Fuel for any of these these exertion levels is not exclusive. All of them use fat, and glucose in some ratio.

Notice that none of these exertion levels uses protein as the fuel source. So how do we replenish blood glucose and muscle glycogen? Ideally carbs. And what if we are not adequately consuming carbs? The body will adapt, right? Yes, it will. And here is how it adapts. The body will take the easiest route to get it’s glucose and that easy route is to convert muscle into glucose by a process known as gluconeogenesis. Muscle is broken down into amino acids and then sent to the liver to be processed.

Yes, this happens in extreme cases caused from being very sick, severely malnourished, or not consuming enough calories. And not consuming the required foods are body needs to maintain the balance between fuel consumption and fuel stores.

This really made sense to me when I delved into bioenergetic concepts. I may be over simplifying it but I like the analogy of a sports car. Use the wrong fuel in that sports car and it won’t perform well but also over time the engine will become damaged. Use the correct fuel and the car performs much better and the engine should last longer.


What is the driver behind people switching to a low carb/high protein diet? The promise you will lose fat. And I get it! I understand why people want to lose fat. Got to look good, got to be slim, but not too slim, got to have those chiseled abs, the six pack. Images and definitions on how we should be primarily perpetuated by the media in many forms. So strong is this message that people will do anything to achieve that ‘ideal’ body sometimes to the point it kills them. How powerful is that. It’s scary.

Having said that lets take a look at the negatives of this type of diet:

  • Fatigue – Research has shown that muscle fatigue increases in almost direct proportion to the rate of depletion of muscle glycogen. It can be hard enough to get the energy due to lack of sleep but this would just add to it.
  • Muscle loss – Glycogen is the fuel of choice for muscles. Without this fuel muscles contract less
  • Lower metabolic rate – with that loss of muscle comes a lower metabolic rate. This means overall your body will be using less calories than before, even at rest. The more amount of muscle we have the higher the caloric requirements just to maintain that amount of muscle.
  • Missing nutrients – Giving up fruit, legumes, whole grain, and other complex carbs deprive you of all the nutritional benefits from eating these foods. Your fiber intake will also drop which can have long term negative effects on your body. You are also depriving your body of antioxidants and phytonutrients.
  • Difficult to maintain – It’s not easy to maintain this diet because our body wants carbs. For a good reason!
  • Damaging – Carbs make us feel good. Studies have shown that eating carbs increases the release of serotonin, the feel good hormone. Depriving our body of this could end up stressing us out, causing an increase in the release of the hormone cortisol. Cortisol is the ‘fight or flight’ hormone which is OK when we either fight or we flight. But when cortisol is released and we don’t do anything about what caused it we can cause damage to our body over the long term.
  • Bad breath – Due to the production of acetones due to the body being in ketosis.
  • Dangerous to our body – I’m saving the big one for last. When on a strict low carb diet our body goes into ketosis. This is the intended goal. The plan is to put the body into ketosis so it will burn fat for the body’s fuel needs. Here are some potential side effects of having the body in ketosis:
    • Increased risk for kidney damage
    • Increased risk for osteoporosis
    • Abnormal heart beat
    • And even sudden death
  • Data – As of yet, there isn’t a long term study on the effects of following a ketogenic diet. But, we do have long time studies of people on high carb, low fat, low protein diet. Just look at various countries in Asia, the rice eaters, the sweet potato eaters. People living with less disease and obesity. One of the longest living people are the Okinawan’s, some living past 100.



Let’s be healthy and smart about our choices. Instead of focusing on losing fat let’s focus on being healthy. Eat healthy, exercise regularly and let this get you to where you want to be. And it doesn’t need to be an all or nothing approach. Let yourself enjoy the things in life. Nothing wrong with having dessert once in a while or whatever your choice is. If the majority of your eating is comprised of healthy foods than your doing alright.

Lastly know what it is you are doing. I think we all have this ideal on what we are doing but when you actually take the time to analyze and measure what it is you are eating you tend to find out that you were off the mark.

Be healthy. Don’t fatten the wallet of someone trying to cash in on a diet trend. Not everyone has good intentions.

Yours in health,


*Note: I am a certified personal trainer with an interest in nutrition. Before making any changes to your diet please consult your physician.

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,123 thoughts on “We owe it to ourselves”

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  58. I agree that the white doesn’t look as good as the red orange (terra cotta) color. If ST Residential adds some planters with nice colorful flowers along the perimeter columns, then it could give it a visual pop that could improve the look. We’ll see.

  59. Szó nincs automata töltÅ‘ berendezésrÅ‘l, meg még inkább arról hogy aknavetÅ‘t hordozna! Aknagránátot tud mostantól cipelni, emelyeknek valószínűleg a végére némi extra eletromechanikus berendezést szerelnek fel, ugyan úgy mint ahogy a többi, nagyobb “buta” bombát okosítják fel GPS-vevÅ‘vel és aktív önirányítóval. Persze akkor is: csak 1-2? Az nagyon kevés. Bár lehet hogy tudna sokkal többet is, csak kell a hely a rakétáknak, mert azoknak mégiscsak több hasznát veszik, még ha jóval drágábbak is.Tetszik / Egyetértek: 0 Az értékeléshez be kell

  60. The devices are accompanied by alternating alpha dog 1-3 and toy with 1-4 glycosidic linkages. The kappa-carrageenan and agarose gels immersed in salt solution will vary the rheological. It’s studied by way of the measurement connected with longitudinal vibrations. The reason being ascribed towards the shielding impact of the electrostatic repulsion involving sulfate groups by way of alkali metal ions Searching for a way that can help you cure sweaty feet?

  61. "isto está tudo bem desenhado…para impor a democracia"Isso seria o ideal. O mundo seria um lugar bem melhor. Mas para isso é preciso força, a força que impôs a democracia na Alemanha e no Japão e a tentou impor no Iraque.No Iraque faltou a determinação,infelizmente…

  62. kömür ateÅŸinde kokoreçdir benim tercihim, AOÇ de tercihim lagania oluyor, ama buradaki kokoreççilerde hassas bir denge var, eÄŸer çok kalabalıksa iyi kokoreç yiyemiyorsunuz, keza çok tenha ise de durum böyle…izmir’de hayatımın en lezzetli kokoreçini yedim dün akÅŸam, izmir alsancaktaki yenidoÄŸan mutlaka gitmelisiniz….VA:F [1.9.22_1171]please wait…VA:F [1.9.22_1171](from 0 votes)

  63. Ã…h. gammel favoritt, dette. En lang periode i min ungdomstid gikk denne rett hunder huden, gjerne i tospann med BlÃ¥ Himlen Blues. Jeg begynner fortsatt Ã¥ grÃ¥te av forspillet pÃ¥ pÃ¥ Briggen Blue Bird av Hull. Akk!Akkurat Märk hur… syns jeg faktisk Imperiet gjør bedre enn Cornelis. (Og pute-TV altsÃ¥! Jeg prøver og prøver Ã¥ se pÃ¥ de SkÃ¥ber-greiene (hun er jo BraDame!!) men jeg mÃ¥ forlate rommet. Gremmes!)

  64. Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!

  65. Merci pour toutes ces réponses rapides !Quelques infos complémentaires : les cables sont opérationnels (je les ai changé, j’en avais même un neuf sous la main).La livebox est reliée à un switch 5 ports dont l’un conduit au PC fixe et un second au portable, j’ai bien sûr interverti les cables et tenté sans succès de relier l’ordi directement à la livebox.Le passage en IP fixe ne donne rienJe teste quelques manip que vous m’avez envoyé par mail !

  66. vims à°—ాà°°ూ,ఇది మధ్à°µ à°—ుà°°ుà°µు à°¶్à°°ీ à°µ్à°¯ాసతీà°°్à°¥ుà°² à°µాà°°ు à°°ాà°¸ిà°¨ à°•à°¨్నడ à°¸ంà°•ీà°°్తన. à°¬ేà°— à°…ంà°Ÿే à°µేà°—ం! à°¬ాà°°ో à°…ంà°Ÿే à°°ాà°°ా à°…à°¨ి! à°¬ాà°² à°•ృà°·్à°£ుà°¡ి à°¸ౌందర్à°¯ాà°¨్à°¨ి వర్à°£ిà°¸్à°Ÿూ à°¸ాà°—ే à°•ీà°°్తన ఇది.à°•ృà°·్à°£ుà°¡ి à°•ాà°²ి à°…ంà°¦ెà°²్à°¨ీ శరీà°° à°¨ీà°² à°®ేఘచ్à°›ాయనూ, అతడి ఆభరణాలనూ,à°šేà°¤ిà°²ోà°¨ి à°®ుà°°à°³ిà°¨ీ ఇలా à°…ంà°¦ంà°—ా à°®ుà°¦్à°¦ుà°—ా వర్à°£ింà°šాà°°ు à°’à°°ిà°œినల్ à°•ీà°°్తనలో!

  67. JSpencer The pliant and temporal nature of political discourse here probably seems baffling at times to people outside the USA. Today's “victory” on the campaign trail could be forgotten tomorrow, and even when circumstances change, it may well be considered too much “old news” to interest the “media”. I agree though, it does make sense to not place too much reliance on Maliki's comments.

  68. "I'm in Europe (Sweden), at age 34 I think I've handled exactly one check."Heh. At 46, I've seen exactly one check: A friend of mine used them back in the mid-to-late eighties, and he showed me what his checkbook looked like once, when I asked out of curiosity about this archaic — yes, even then! — method of payment. (Yup, one: I only looked at the top one.) Never heard of anyone I know, nor even anyone of them knows, using checks since then.

  69. Larry G: "it could just as easily be true that the newer planes carry more people which would result in LESS planes after all existing were replaced."Most of the replacement aircraft ordered from Boeing will be the same size, but will be dramatically more fuel-efficient. Fuel efficiency is gained in three ways:1. new aircraft are constrcted of lighter fuselage materials;2. new aircraft have 20% more efficient engines;3. old aircraft become heavy over time with rivets on fuselage patches as material ages.

  70. While security is obviously a very serious and legitimate concern for APEC, it’s the sheer theatricality of the measures which makes one feel uncomfortable. It feels like the elaborate, spectacular performance of state power for its own sake. And the response of protesting fits with that, as a speaking (or shouting) against power. I mean, if the threat to the APEC leaders is so great, surely the event should have been relocated to a less exposed place.

  71. Hi Katherine ~I just wanted to say that it was so great meeting you the other day at the Chalk painting (not to be confused with chalkboard paint class at Mama’s Happy the other day. It was so fun to see the person behind this awesome blog I already followed. I have been checking out EVERY occasional sale around and just went to Cottage Bee today. I hope to one day open up my own shop so maybe you’ll be blogging about me?! This is a great blog and I love following it.Take care, Jill

  72. Ao Piaui.você é pilantra sim,empréstimo público para construir estádio,não é doação,e pare de desonrar seu estado,que aliás tem muitos corintianos,cuide do seu time seu pilantra,como diria o Telló (ai se eu te pego).

  73. L’art en l’occurence des tableaux permettent de projeter une part de notre propre souffrance ou joie et aussi celle de notre environnement de notre vécu notre ressenti etc ce n’est pas nouveau ce qui change c’est notre regard au fur et à mesure du temps.

  74. The phenomenon of perpetual seasons is partly to blame, I think. When a show doesn’t have an end point, how do you keep things fresh and interesting (my suspicion is that you can’t)?I think this is where American television shows can learn a lot from anime. My favorite anime series of all time is “Revolutionary Girl Utena.” It’s only 39 episodes. The show itself is deep, mature, complex, and always interesting each time I go back to it. This sort of limited-run thing is not unusual for anime, and I wish there was more of it here in the US.

  75. thanks for the question, allison! an original pin is something you’ve “pinned” from a web page (the original source) that is certainly not a “repin” from someone else. it doesn’t necessarily need to be a photo you’ve taken yourself. hope this helps. superior luck!

  76. da, şi mai urmează! asta legat de acest gen de postări. Legat de confruntarea publică? Se desfăşoară pe canalul pe care a început.ce este deja revărsat în piaţă nu mai poţi strînge în cămăruţa de sus.I.T. a preferat să îşi facă anunţurile pe internet.

  77. Along with each thing that appears to be building inside this specific subject materials, many of your views are fairly exciting. Nonetheless, I appologize, as a result of I do not subscribe to your complete technique, all be it refreshing none the less. It seems to everybody that your opinions will not be totally rationalized and in simple fact you’re generally yourself not likely thoroughly convinced of the assertion. In any case I did get pleasure from reading by it.

  78. Well we got to keep up a tradition don’t we? I mean, the government is going to prevent gay marriage because of “tradition” why don’t we prevent freshman from walking on the sidewalk? It is a “tradition” after all.

  79. Sempre venho aqui, adoro seu blog.Me interessei com esse papo, pois tenho problemas enormes com meus sogros. Alias emendando com a isabela, alguem ja viu sogra amar nora de verdade e sinceramente? eu nunca vi. Mas ja vi varias sogras que amam o genro, dao carinho verdadeiro, de mae. Familia mesmo do nosso sangue as vezes só é bom em fotografia.

  80. This is fabulous! Now, if you could only add a cheap way to get a GPS reading on the books… probably a privacy violation, but my, it would certainly be helpful for those of us who work with little library patrons who regularly misplace their books!

  81. Byrne,I’d say that many of us already do take that step. That’s why we go to great lengths to live far from those neighborhoods. White flight? Sure. But its just a piece of dirt without the creativity that makes it thrive – and I take that with me.

  82. Best Ebook Creator. Ebooks Now Out Sell Physical Books! If you’re reading this page you probably already know that you can earn a very decent passive income publishing ebooks on the Amazon Kindle Direct Publishing platform (KDP). My wife has published 3 kindle ebooks so far and she’s netting 2.9K per month passive income with those two ebooks. Millions Hungry for Ebooks! Amazon has millions of customers all hungry for content to read on their Kindle readers.

  83. Letting go of your own creations is the most difficult type of release. So much blood, sweat, and tears are in the product, and we’re sending ourselves out in the big nasty world where judgment is everywhere. But we are probably our own worst critics. I am impressed and awed that you’ve completed your book and it’s hitting the universe…AWESOME! Congrats to you because you did what so many of us fear! And that alone no matter what happens with your book makes you a rock star!

  84. There is actually a spirited debate in the comments. There is a heavy contingent of Beck disciples who are unable to form cogent arguments, but there are also those defending Frum.In another article made a similar assessment of the GOP. But he called for a much more mild response. It’s still interesting and he has a couple of good zingers.

  85. seronok baca post ni…..sy baru saja buka blog ‘an open book’, dan baca kelebihan 2 ayat terakhir surat al-Baqarah….menariknya pula sy sering baca ayat ini selepas solat subuh…..Alhamdulillah….terima kasih atas ilmu di atas tuan admin….

  86. Vents? Cargo planes? Infiltration? Whoa, sounds like:Uncharted Gear: Solid Drake.Drake?! Drake!! DRAAAAAAAKE!!!!I’m amazed at how in just under 4 minutes we’ve experienced such an intense actionfest orgy with its complementary adrenaline cocktail. It provokes me to ask, “how much did it cost, both in terms of physical exertion and financially, the developers to make just this one segment of the game? and was it worth it?”Whatever should their answer be, Naughty Dog, you’ve got one helluva naughty ballz, man!VN:F [1.9.17_1161](from 0 votes)

  87. Bueno eso te pasa por jugar con los sentimientos de tu familia entera. mi papa lo encontramos con una mujer mas joven entrando a un hotel y vieras como sufrio mi mama. y incluso yo jamas le eh vuelto a dirijir la palabra a esa hombre estupido que dejo a una familia bonita por andar metiendo la verga en donde quiera. meresido lo tienes y ojala tu mujer y hijos se den cuenta la clase de hombre que eres. si que eres imbecile tienes la razon

  88. Gratulálok a sok-sok látogatóhoz!! :)Ez igen!Nekem nem lehet beállítani sajnos… amúgy 🙂 Az elrendezés miatt és csak ennél az egy elrendezésnél nem működik az analytics, csak hát nekem meg ez az egy tetszik…. most vagy lemondok arról hogy megtudjam mennyien jöttek, vagy lemondok a kedvenc blogkinézetemrÅ‘l….Puszi! 🙂

  89. i don’t know what to make of it sazzy.it sounds analogous to toaff’s material but that woman is so unbalanced that she makes a lousy witness.she clearly landed on her head at some point.i’d like to hear more details, like what did they do to kids and their remains, when did it happen, were there rabbis present, etc.

  90. Proszę wybaczyć, ale w kontekście wczorajszej wypowiedzi P. Bokszczanina muszę niestety stwierdzić, że Szanowny Pan bredzi.Nothing personal.Wobec tego, że pan Bokszczanin jest producentem i, jak mi się wydaje, bardziej handlowcem niż chemikiem to bym jego słowa traktował bardziej sceptycznie.Ale myślcie sobie co chcecie.

  91. I think you make good points, though I think some are a bit overstated. It appears to me that whatever Jobs is focussing his attention on at Apple gets fixed in fairly short order. And unlike some companies Apple does seem to learn from mistakes (cf aperture).The techniques involved in mass internet services are well-understood, even if they aren’t a core competency at Apple at this point. Apple has the money and expertise to hire the best, buy the best gear, and make its promises a reality soon, even though it shouldn’t be “soon”, it should be “now”.

  92. superzurda: Pro začátek je to dobré. HlavnÄ› když stránky podporující stavbu základny nepokrytÄ› pÅ™iznávají, že je stavÄ›na proti Rusku. Tato “Topolánkovská upřímnost” se mi celkem líbí 😀 Jinak Britské listy na to už napsali článků dost. A rozebírali to i po technické stránce.O MF Dnes netÅ™eba mluvit. ÄŒlovÄ›k, který ví, o čem se mluví, tak se nestačí divit.

  93. Hey there! I understand this is somewhat off-topic however I needed to ask. Does operating a well-established website such as yours take a massive amount work? I’m completely new to operating a blog but I do write in my diary every day. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Appreciate it!

  94. Yes it will help. Here’s a tip: get EVERY possible certification that you can get. Most people carry many certifications as it shows you are more well rounded. MCSA is also a good choice. Any and all Cisco certs will be good as well as the basic Linux certifications, too. There will always be jobs open, BUT many people are becoming more experienced so you have to have a one-up.

  95. Please have it default to 'off', or change that setting to user definable. . I don't understand why you always get some people who are opposed to any calls for choice. Like they want everyone, including themselves, to be told what to do. As if there's someone else who's in control who knows what they're doing and always knows what we want better than we do! 🙁

  96. May 12, 2011 at 6:56 amYou’ve been writing probably almost every day for 2 years and writing has become such an integral part of your life. Without writing you wouldn’t be in CR catching waves probably.Also reminds me of the webniar I listened to last night with Corbett Barr and Adam Baker. They were talking about momentum in your online business.Corbett said you know you have momentum when things start to get easier.Sounds like you’ve definitely on a roll with your writing. Reply

  97. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  98. I keep hoping that retirement will get pushed off, but it keeps getting closer and closer. I was honored to have been a contributor here for 3 (I think) years. You showed us the way. (I keep harking back to your duel of wits with Andrew Sullivan back in April, 2002 over Wolfowitz’s unfortunate remarks; unfortunately for him he was at half-strength. ha-ha) Good luck in your real writing career.

  99. I tend to have a lot of depression related issues ( though my depression comes and goes) but mostly I have anxiety problems. My immediate family has quite a lot of mental illnesses so it is tough to deal with at times. I’m really happy you are seeking help for your problems. Hope you feel better.

  100. Het is de eerste keer dat ik op je blog kom, maar WAUW wat een ge-wel-dige blog heb je!! Echt een hele mooie stijl heb je, je ziet er echt leuk uit. Ik ga je zeker volgen. Alleen ik heb een vraagje, welke camera gebruik je? Want de kwaliteit is echt prachtig van de foto's. Ik ben namelijk dringend opzoek naar een mooie camera, maar het is nog aardig lastig zoeken met al die keuzes. X

  101. I really do love the two Burton Batmans in their own way, but I’m kind of a Christopher Nolan fangirl in general, so. And I have come to really love the Zimmer score, which I remember feeling kind of meh about when there was only the first movie.Honestly, any feelings of discomfort watching the movie aside, this weekend will probably be the safest weekend to see it. There will be so much security in the immediate aftermath. I hope nothing else happens at all, of course.

  102. Meari,Your first project is so cute. I still have my first attempt at stitching with candlewicking.Then came my first attempt at a stamped cross stitch birth announcement and that is where it all started….I am blessed as my husband supports me and my love of cross stitch. We stitchers are blessed with the many friendships we have found along our journey!Thanks for a great post!

  103. Ionut spune:Salut!am un laptop cu i3,placa video de 2 gb,4 gb pe ram si as vrea sa ii mai pun 4 gb..numai ca nu gasesc cu aceeasi frecventa de 667 mhz..dak pun cu frecventa mai mare de 1066 are cv?problema e ca am inca o placa video intel hd family care este integrata si mananca din rami si din cauza asta vreau sa mai pun 4 gb.Multumesc![] Reply:aprilie 18th, 2012 at 23:18Ionut, Daca ai frecventa de 667 tu probabil ai DDR2 deci ce ai vrea tu sa pui cu frecventa de 1066 nu cred ca va merge pentru ca e DDR3. Si nu cred ca te va ajuta prea mult daca mai pui 4 gb. Eu zic sa lasi as a cum e acum ![]

  104. Bent would certainly go for more than Austin, maybe ten million or so higher. As mentioned though I’m not keen on the idea of replacing a proven premiership goalscorer for a player who we have no idea of how he’ll do in the top-flight.And a creative midfielder is exactly the type of player we need to supply Bent, so ironically it’s kinda catch 22! For me a defensive midfielder is the main priority, and I hope we address it in January. Ultimately I don’t think we need another striker, the problems of supply are what we saw last year.

  105. POSTED February 19, 2005 at 11:16 amHi Semih,It looks like the output is correct (the width is specified to 132 pixels, the default). However, there is a conflict with the CSS at /themes/default/style.css that’s causing this to mess up. LZIL uses a class called “image-left”, which might be defined in the template. I think this is the cause.I’ll upload a new version of LZIL (0.33) that changes the class names to something more lzil-specific…this might fix your problem, and future conflicts.

  106. cq-Jon Stewart video was a hoot. A couple of inexperience kids, with the hokiest story in the entire world, made every “journalist” in the country look like total idiots and with a $3,000.00 budget. I’m from Chicago I can’t wait until they really start digging into the Obama-ACORN-mob-City Hall connection. There is plenty of material going back years that should give them a very good start.

  107. Here is news the Coleman Team got today:The district is asking for 2 representatives from each school site for a committee “In an effort to identify ways to enhance our District Food Service to students and to provide updated information on the present Federal, State and local guidelines they are forming a committee. The first meeting is Thursday March 4 from 3:30 to 5:30 pm at the District Office.

  108. CitazionePiuttosto mi pare molto strano che la Apple abbia taciuto il fatto di usare una "propria" CPU (penso che si tratti di progrettazione, non certo di realizzazione meccanica della CPU)Anzi, usare una tecnologia proprietaria potrebbe avere più problemi che vantaggi.Non l'ha taciuto, l'ha proprio detto al keynote. Mah, però se il nuovo processore si rivelasse performante aprirebbe una nuova stagione Apple post-intel (con buona pace di chi ha comprato i mac attuali…)

  109. Hej! Jeg synes din blog er så god! Jeg kunne meget godt lide, som den var før.. det var dejligt altid at klikke ind på din blog og så var der et nyt opslag, selv hvis det kun var for en kort bemærkning. selvfølgelig skal lysten til at blogge være der! men igen, super god blog! ps. bliver nødt til at spørge hvor du har fået den superlækre is-ting med jordbær og er det kage jeg spotter??

  110. Merci Francine tu es toujours la bien venue….Le coffret était sur ma liste mais j'ai reçu un autre coffret à la place !!(aussi à thé !!) donc je vais commander celui là 😉 Shakuhachi est une flute en bambou que souvent les moines bouddhiques l'emploient.

  111. “Vikings: are you really going to put up with all this crap?”YES!!!No matter how hard we tried we could not possibly come up with something better. These clowns volunteer for ridicule. No need for chopping firewood for the upcoming winter here, we’ll laugh our asses off…BTW, I’ve blogged about it .

  112. ……………VIACOM…a new dirty word in the english language..boy have they made using the internet a minefield now i am afraid to use it..if there is another program i can turn to boy will i look at it…can see some mother visiting their headquarters an the son tells her the pay toilets are down the hall..boy that is a corporation that is squzing the bloody LAST drop an trying lawsuits to get more…i would be ashamed to say i worked there…john locke

  113. ”Tiedättehän sen Anssi Kelan biisin, Kaksi sisarta? Laulun tytötkin olivat sukua toisilleen, mutta silti ah, niin erilaisia.Toisen kanssa pääsin taivaisiin, leijuin kauneimpiin uniintoinen taas mukanaan veti mut helvettiin…Arvaatte varmaan, kumpi sisarista oli kumina.”Tiedätkö, mitä tässä kohtaa tapahtui? Minä en, mutta hei lähdenpä tästä kohti eri tylyä koulupäivää Anssi Kelan soidessa päässä….mrrrrrghghgh.

  114. Здравствуйте, Алексей.Набор мы проводим уже сейчас. Можно подходить на собеседование с понед. по пятн. с 13:00 до 20:00, предварительно выслав свое резюме на Заранее спасибо,

  115. Marcello Bonjour,Je ne poste pas souvent mais aujourd’hui j’ai envie de crier ma colère, non pas pour le départ d’Hugo (les cimetières sont remplis d’indispensables) mais pour le prix bradé. Je soutiens le grand stade mais qui va-t-on y voir si ça continue ?Bon match et bonne chance Rémy (l’héritage est dur).

  116. Hello there I like your blog. Do you need to invitee publish upabout my own sometime? In that case please tell me via e mail or perhaps reply to this opinion because My partner and my spouse and i actually subscribed to notifications and will know should you.

  117. ). I know that there are many franchises that are heavily geared towards males and that have women taking their clothes off at every opportunity. I recognize that and don’t hate Twilight because it is geared towards females. I believe in equality. If guys can watch girls take their clothes off in movies and games, then so can girls [watch guys take their clothes off].

  118. You realize there was no proof that LSD was involved. Its just drug scare tactics. The media is simply trying to profit off the new sensationalized hype. LSD is less physically harmful than alcohol; do your research. And a “new” super potent form of LSD? Oh, please. It’s just cops trying to overdramatize the situation. They have no idea what caused such behavior – so they blame drugs, and ignorant people believe them.

  119. Mă tem că trebuie să vă întoarceÅ£i să redefiniÅ£i Împărăţia lui Dumnezeu versus Împărăţia Cerurilor, etc.Se pare că nu în orice context în care apar aceşti termeni este eliminată noÅ£iunea de timp.GîndiÅ£i-vă din nou sau pur şi simplu …. gîndiÅ£i mai adînc la aceste lucruri.