It may not be needed but with it, life is so much better. It’s never really talked about when people discuss what they eat. Our good friend fiber.
It isn’t needed. It’s not an essential nutrient like water, carbohydrates, or protein. We don’t need it to sustain life but with it everything just runs so much better. And you run better. Someone asks you where do you get your protein? Ask them, where do you get your fiber.
Dietary fiber is a plant based carbohydrate but unlike other carbs it cannot be broken down into sugar molecules. Therefore, fiber passes though us relatively intact. And as it passes through our body it does some great things.
- Normalizes bowel movements: Basically fiber increases the size of the stool making it easier to pass and it also softens it.
- Maintain bowel health: Studies have shown it lowers risk of colorectal cancer. Also, having good bowel health also means less time in the bathroom sitting possibly resulting in hemorrhoids.
- Lowers cholesterol levels: Eating beans, oats and other foods high in soluble fiber may help lower cholesterol by lowering LDL, the bad cholesterol.
- Helps you live longer: Some studies have shown the a high fiber diet may reduce risk of dying from heart disease or cancer. More on this below.
Let’s look a little deeper into how having a diet high in cholesterol can help us live longer and disease free longer. We live during a time where we are exposed to a lot of chemicals. The stuff we put on and in our body: toothpaste, shampoo, soap, deodorant, anti-persperant, makeup. The air we breathe full of toxic chemicals. Maybe you’ve heard about the recent VW emissions scandal where they where convicted of using a cheating device on their emissions tests. It’s so bad even a VW executive is going to jail for it! The clean diesel they were selling…not so clean. The same with coal, clean coal is a lie from the coal lobby so coal will continue to be used as a source of energy. Then there’s the food we eat: fast food and prepared foods loaded with chemicals so they last longer and don’t spoil. Chemicals put in to replicate flavours instead of using the actual product that has the flavour they are trying to replicate. Why use the actual product, that would be too expensive and companies – share holders, wouldn’t make as much money.
We can do things to limit our exposure to chemicals. Change what we eat, use shampoos that don’t have chemicals as examples. I recently purchased vegan all natural deodorant. Made 100% from natural products – no toxic chemicals at all. Even the packaging the deodorant itself comes in is made toxic chemical free. And this shit works!
But ultimately we cannot eliminate exposure to all toxic chemicals in our lives. It’s pretty much impossible. The world just isn’t that big anymore. And if you live in a large urban area you are even at a greater exposure. But this is where fiber comes in. As mentioned earlier fiber is a carbohydrate but does not break down into a sugar molecule, it maintains it’s roughness so to speak. And as fiber passes through our intestinal track it picks up the toxic waste our body’s liver processed and wants to get rid of. The toxic waste adheres to the fiber and is eventually excreted from our body. But, if there isn’t any fiber there for the toxic waste to cling too, the toxic chemicals are absorbed back into our body.
But what else does fiber remove from our body? Hormones. Hormones that come from the foods we eat. What’s that? You eat meat that has not been fed hormones so you are ok, right? Not really. Consumption of beef, chicken, pork has shown to increase the amount of estrogen in individuals. Trying to start a family and not having any luck? Hmm…maybe read this. And if you consume dairy you are also including estrogen into your diet. Think about it, diary is made by mom cows who just had a baby (yep, cows make milk for their newborn baby, not there 16 year old baby, and not for us) and most times are impregnated shortly again and that milk is made up of stuff to get that baby cow up to 500 lbs as quickly as possible, usually within a year. It’s funny how people will argue eating meat is natural, we’ve always done it but ignore ‘natural’ or nature when it comes to the fact that we are the only species that continue to consume dairy after being weaned well into our old age and fuck, we drink milk from another animal!!! Offer that person a glass of human milk and they would call it gross, disgusting. But continue to drink cows milk, and eat meat because natural tho.
That’s right, animal products – meat, milk, etc. have no fiber at all. None. Zilch. Nada. On the flip side a whole foods plant based diet will give you more than enough fiber, every day! Fuck yeah!
Do I need to say more? Do I really need to make a list of foods high in fiber? No. I don’t. It should be clear up to this point. Animal products: Fiber score=0%. Whole foods plant based diet: Fiber score = > 100%.
Don’t be one of those people who don’t learn from other’s mistakes. Don’t be that person who lost a love one to cancer and doesn’t want to go through that shit but continues to do the things that don’t help prevent cancer but in fact sets up the ideal environment for cancer promotion.
You wanna use the hashtag #fuckcancer than actually do it, fuckcancer. Reduce or eliminate the foods that harm us and increase the whole plant foods increasing your fiber.
Yours in health,