the view can be different from here

…and I like the view

Ninety, one hundred and eighty. Degrees of angles. Degrees of angles we normally train in. Squats, bench presses, pushups. Most times when we do these exercises we do them at a square angle to the ground. We do our exercises this way because we need gravity to provide the needed resistance. So what’s the issue? Doing the same thing over and over, the same way. Repetition.

Resistance

Over time our bodies will adapt to a load being applied at the same angle relative to the muscles that are being worked. As our muscles adapt the less they respond to the load and the lessening of the benefits  we get from working out are realized.

Another benefit of incorporating angles into our workouts is it can target different areas of the muscles being worked. Also, it can help to maintain strict form when working out, preventing us from cheating an exercise.

How to

Lets look at the bench press or the pushup. Most times when doing this exercise our body is mostly parallel to the ground albeit on a bench when doing bench presses or the slight angle we realize when doing pushups. What if we raised our feet when doing pushups, or elevated the back part of the bench that supports our upper body when doing bench presses? This now changes the load from being distributed to the middle of our chest to more of the upper area of our chest. This also changes up what our muscles have been used to. I guarantee if you have been doing either of these exercises in the traditional sense and change it to incorporating this angle you will feel the difference. Now do the same but use a decline. With respect to bench presses, you will need a decline bench. For pushups, you can do your pushups by having your hands on a bench, couch, or anything that is about 12 to 16 inches above the ground, keeping your toes on the ground. Be sure that whatever you are using that it is stable and safe.

The same principle can be applied when carrying out dumbbell chest flies. Doing this exercise on an incline or decline angle will put the load onto the upper and lower chest area respectively.

Using an incline bench you can apply the same principle to when you do dumbbell bicep curls. With your back against the inclined bench, let your arms hang down, holding the dumbbells. Having your body at this angle, no longer parallel with your arms will make it almost impossible to cheat when doing dumbbell curls. If you try this, you will notice that the amount of weight you use will probably be less than when doing dumbbell curls the traditional way.

The traditional lat pull down, pulling down the horizontal bar directly from above you can also be modified to incorporate a new angle. If you pull down having your upper body on an 80 degree angle you will still be hitting the lats but you will also target more of upper/middle back area, similar to a seated cable row. Be careful doing this one that you don’t end up swinging the body because of the load being too high. This is not what you want to do, and could lead to injury.

Not everything

Not all exercises can be done this way, especially when exercising safely. These are just a few options to help you keep realizing the benefits from resistance training, another way to ‘shock’ the muscles.

It’s beneficial to you to incorporate different things in your workout routine. Altimately you are the one that benefits, the one that grows.

Yours in health,

Darryl

 

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,141 thoughts on “the view can be different from here”

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  71. Gratulerer meg ettÃ¥ring! Begynner Ã¥ bli stor pike:) Hun var skikkelig “gossin” som de sier pÃ¥ Toten. Synes innlegget ditt var veldig fint, litt søtt og litt vemodig og ettertenksomt, hehe. Tiden gÃ¥r fort med disse smÃ¥, plutselig stÃ¥r de pÃ¥ egne ben. (Snakker ikke av egen erfaring da jeg ikke har barn, men venners/søskens barn osv). Kos dere masse med lisjpia!

  72. Dear David: since you ask, I've already offered to seek copyright clearance on behalf of our celebrities in respect of poems still protected by copyright. One of our celebs is reciting her own work, of which she is the copyright owner.

  73. Ne kertakäyttömukit on usein paljon kestävämpiä, kuin lasiset… Kun vaan säästää ne jossain pahvilaatikossa, et ei naarmutu. Meillä päällystetään vanhoilla seinäkalentereilla laatikoita, nurkat teipataan leveällä kirkkaalla pakkausteipillä, niin nekin kestää kauan reissuissa:-)Laitan linkkiin sen, mitä nyt harmittelen, kun ei voi syödä ruokaa, jota ostin: siinä on HIIVAUUTETTA. Kuinka moni huomaa ostaneensa pakastekastiketta vihannespussissa? Ällöttävää kusetusta… luki se siinä, joo, hirveen pienellä, mut en osta enää IKINÄ:-(

  74. I can feel your pain on this one. I took about 20 photos for my Fruit Curd Mania post and finally settled on a photo that doesn't begin to show the consistency of it. After I finished the post, I thought about putting it in jam jars which, duh, is how I stored it in the fridge! Maybe an old jar lying around with a spoon in it to show the consistency?

  75. O engraçado é que na época da ditadura não tinham leis proibindo criticar este ou aquele grupo.Hoje há proibição pra tudo….Aí eu pergunto; como pode na ditadura se ter mais liberdade de expressão do que nos tempos atuais que se denomina a época mais “DEMOCRÁTICA” da nossa história??PS: será que meu comentário vai ser publicado ou vai ser censurado??

  76. Totally depends on where you team is as far as depth! If you are rebuilding and have little shot at the title….go for the younger guy, if you are a player or two away….then you may want to take the chance but each roster/situation/competition is different so I am not sure there is a definite answer when it comes to upside vs safety! It all depends on you roster and your competition!VA:F [1.9.21_1169](from 0 votes)

  77. the “Faithful Budget” would not cut spending. Its basic premise is “reasonable revenue for responsible programs,” – a phrase Campbell had the crowd repeat three times, a technique her teacher friends say is a good way to get people to remember a concept.”OK kids, repeat after me: “Gyro, gyras, gyrat, gyramus, gyratis, gyrant” – repetitio est mater studiorum.

  78. Regarding the charge of heresy, the SSPX would simply state the following: is a position heretical if it follows catholic dogma held by all previous (to VII) popes, the church doctors and all the saints? Fr. Z, your post seems to imply that you agree with the charge of heresy with regard to the SSPX. Can you be specific? No worries on the progressives, they are protestants…are the SSPX?Thanks,Ono

  79. As a newbie to the blog world, I came across your offerings thru the topic area of faith and self definition and I wanted to take this opportunity to thank you for your candour, your insight, and your unabashed self worth. It was refreshing and easy to read. I took the opportunity to read other offerings and I will definitely be following your blog. Faith is a personal thing. It means different things to different people. The thread that weaves through the entire tapestry of life is that things happen for a reason and there is a higher power at the loom.

  80. Estimado Dario, no entiendo tu pregunta, pues en ningún momento se ha dicho que Jesús no sea el esposo.Esta claro, lo que se dice en el video, Jesús es el esposo y la esposa rescatada es la congregación, la iglesia o el Cuerpo de Cristo, como le quieras llamar.Porfavor clarifica tu inquietud.Bendiciones

  81. Well I used to use that plugin and OH MY GOD THAT PLUGIN WAS HORRIBLE! I wanted to remove it but there wasn’t a good equavilent for it. Then I discovered Comment Notifier. I immediately removed S2C (which was also painful to scrub every dirt of it from my database) and installed it. It has a long way but it surely is lighter than S2C.You lost me Mark 🙂 Although, I would be willing to test your plugin if you have a converter from Comment Notifier to your new plugin. I have around 200 subscriptions.

  82. aha..da fatter jeg.:-)) da er vi to om det med sød tand..))mÃ¥ finne ut hvor du holder til. og ser Viborg..jeg vet det er noe kjent med det, men jeg aner ikke helt hvor…skjælland, fyn ? jeg skal sjekke kartet..mener Ã¥ huske det..elle nei, kan det være hÃ¥ndball ? der jeg har viborg fra ?

  83. J’aime beaucoup l’idée du poulpe pour un bijou, mais je vais me permettre de faire une critique constructive car le poulpe de Jean-Clo fait un peu bricole ! Peut-être qu’elle pourrait en faire son modèle fétiche, mais un peu plus soigné pour que ça soit mieux mis en valeur…

  84. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum

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  86. Thank you sharing such informative blog to us. I never see or heard about this insects. I love to watch national geographic, discovery channel because it shows the most amazing and beautiful animals and insects which we never saw in our entire life. Here, in this as well you share these insects which I never saw anywhere and its life cycle. I love this blog. Thank you once again for sharing this blog with us. Please keep on sharing such informative things in coming days as well. Cheers

  87. Anonymous – Fogginess is the worst! I notice it more when I haven’t slept well, and it drives me bonkers. I have heard from many people now that need a lot of sleep, when it seems like the “workaholic” culture of the US is held on a pedestal as the preferred way to be. I just can’t function with that much stress on so little sleep, I go looney.

  88. Without contemplation, this page is certainly more rich of content than the average I find on the internet. I very much enjoyed reading the things you shared, and I will surely use this this information. My regards.

  89. Jessica, your short little bits are certainly inspirational in expressing the beauty of untempered writing. I tend to dwell on thoughts, like now, I am developing my personal philosophy in like manner of owning a house and shaping it to speak directly from the heart of me.

  90. Heya this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

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  92. Aftoista, mulla väheni kun vaihdoin elmexiin ja sitten aftat loppu, kun aloin syömään B-vitamiinia, ilmeisesti joku vitamiineista (B2?) ei imeydy mulla kunnolla tai en saa sitä riittävästi (mitä en kyllä ymmärrä). Heti, kun jättää B-vitskut syömättä, niin pari päivää ja afta. Joku syy-yhteys B-vitamiinilla ja aftoilla on mun tapauksessa.

  93. There’s nothing wrong with Florida recruits. They’re great! Folks are raising some eyebrows because it was MOLNAR who made the impassioned speech claiming he wasn’t interested in those “soft” Florida kids who are going to get all chilly up here come November. THAT’s the reference.

  94. Is it an eBay store that you have? Honestly that *customer* shouldn’t have pushed you like that. If they wanted it on Monday they also should’ve realized that might not be possible. Its good to have an online business, but perhaps you can make *clear* that your “goal”is to ship out within 24-48 hours – i.e., but you are not a magician.My qualification for dispensing this knoweldge: I’m a buyer & seller on eBay.

  95. Wow. Thank you for sharing this. I find myself looking to the future and trying to push the future and hope and pray that another baby will join our family, but I need to step back and let God work in my life today. take it one day at a time.

  96. That’s a very interesting post. Me being me, I’ll speculate without researching that the cycle from boom to bust is a necessary and salutary one. I remember all the jokes that used to be made at Cleveland’s expense in the 70s and 80s when the city started acting like a new city, inviting and cheap and pursuing investment. I don’t know what city people make jokes about now, but it isn’t Cleveland.

  97. Another, more plausible theory: DSK was a regular guest, and routinely behaved like an asshole. I can very well imagine dancing for joy at the thought of an asshole going to jail. For more likely than the claim that it was part of a setup.

  98. I think rent is the real kicker, when you consider that landlords are often charging around £80 a week per room before bills etc. I worked part time all through my second and third years at uni and still wound up with a £1,000 overdraft debt by the end! A lot of people rely on parents but if you don’t have that luxury it can be quite hard.

  99. The whole idea of guerrilla insurgency seems to posit this bizarre, unspoken gentlemen’s agreement of warfare that low tech must be fought with low tech, and high tech is only useful against high tech.As everyone knows the only way to fight insurgents is to stand out in the middle of a field and let them shoot at you from 500 meters while not doing anything.The level of delusion needed to even think that a large scale resistance would do anything but get loads of insurgents killed is highly nontrivial.

  100. Der Antrag stößt auf meine volle Zustimmung.Heinz Irrgang gebe ich recht: die 2-Wochenfrist ist zwar knapp und trotzdem wäre ein solcher Beschluss ein wichtiger Einstieg zu mehr Transparenz und innerparteilicher Diskussion.Dennoch könnte dem Antrag und seinen Erfolgsaussichten vielleicht nicht schaden, wenn er um das Wort “spätestens” folgendermaßen ergänzt werden wurde:“Die Anträge sind spätestens zwei Wochen vor dem Parteitag im Internet zu veröffentlichen – inklusive der Antrags-Begründung und Stellungnahme der Antragskommission.”

  101. Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, let alone the content!. Thanks For Your article about Лучшие приемы и техники рукопашного боя в картинках .

  102. anche blu, ma continua ad essere un pianeta gassoso non ricoperto d'acqua. Mandare un rover su un pianeta simile sarebbe come mandare uno speleologo su una nuvola: inutile. Meglio la spettroscopia.Sitchin parecchie cose se le é inventate di sana pianta, volendo a tutti i costi dare un riscontro alla mitologia sumera; i sumeri sono stati sì bravi astronomi ma certe cose non le hanno mai dette…

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  104. As I read it, Adrien, some of what is going on now is existing gang networks and other community networks being extended through the momentum of events and organisation using word of mouth and mobile devices. In some instances, it appears that there are turf/territory fights between particular subcultural groups and the coppers aren’t really in the picture.The ‘orchestration’ vs. ‘random’ thing is a false dichotomy.These kinds of events are always going to have a combination of a multitude of collective wills and impulsive participation. It would be wrong to see it as either being totally ‘orchestrated’ or totally ‘random’.

  105. 263Perhaps cut out one item at a time – the green tea first then later the artificial sweetener. I know they say Stevia is all natural, but you may be having headaches because of it. Something to think about.Also watch your intake of tomatoes, blueberries, peppers, chilis, hot sauce, etc. Nightshade veggies cause joint pain in some people.Aren’t food allergies fun?! UGH!! What can we eat? Take care.Jenna

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  107. Thanks for the tips on spotting bad stuff, John.Having been through multiple mergers/acquisitions at various technology companies, even as a low-level grunt I could see that generally the due diligence was a farce. It's irrelevant to the deal. The CEO and the board have already made up their minds by the time DD is undertaken, and nothing is going to stop them.

  108. Oi Claudia,Eu também preparo estes sanduiche com outros recheios “caseiros”, para o lanche da escola da minha filha. O resultado do sucesso, foi as mães das amigas me pedindo a receita!!!!- doce de leite, preparado a partir do leite condensado em lata cozido por 40 minutos na panela de pressão (após começar a chiar) ;- fatia fina de goiabada cascão ;- geléia de goiaba, é só cozinhar a goiabada cascão em cubos com um pouco de água. Quanto menos água utilizar, mais firme fica a geléia ;Abraços, beijos

  109. I’m just giving you an objective explanation.And FFS, all of you, why are you surprised? These soft targets were set out in the Green paper, in Garnaut and in the Treasury modelling. Did you not read any of that stuff?Kevin Rudd is not Bob Brown. Never has been, never will be.(Repeat as often as it takes to get the message.)

  110. And thus we come to the crux of what is wrong with all these “recovery” programs that have no real structure, no licensed therapists, and (most importantly) no end date.All they seem to do is trade one obsession for another.

  111. I still have floppy discs with Wordstar files lying around somewhere. Lotus Word-Pro can still read them and so I’m gradually going through those old files to see if there’s anything worth salvaging. I’m also gradually converting my Word Pro files to MS Word, because Lotus Word Pro hasn’t been updated in a while either. The good thing is that I am rediscovering plenty of old stories I barely remember writing.

  112. Ok, the "That bike is HOW MUCH?" shop near the house actually had some handlebars for cheap, and found a set to try. Had to replace two cables to fit the higher bars, but Damn, the difference! Much more comfortable both on back and arms/hands. This'll make it much easier to keep using it- when temp allows- for library and store runs and general riding.

  113. I would LOVE this!!! I am sointerested in learning about wild edibles!!! I do know of a few like wood sorrel…my kids love that!! I am always afraid to have my children eat wild foods because I don’t have enough knowledge about them!! On a hike one time we came across wild blueberries and I was even afraid to have them taste them just in case!!

  114. Ok i’ve got a 1988 chevrolet s10 pickup there’s an issue with it the issue is the gas is geting in to the oil pan after i browse the oil place it is much from the full mark the engine appears to operate fine also it comes with just a little smoke towards the finish from the pipe when running i had been lso wondering basically could fix this problem of if i must obtain a hole new motor interesting help…

  115. Som jag älskar dessa två systrar. Så otroligt härliga och jordnära. Följer deras podcast och har nu även börjar följa deras program. Nästa blir att köpa tidningen. Man skrattar och gråter med dom. Urhärliga! Tack för en skön blogg. Trevlig helg!

  116. This is something that I’ve battled with. If I’m honest it’s only been under control for a short period. I feel you need to understand why you play and realise it doesn’t help you play any better.In my own case it was to defend poor play and to hide insecurities. When I started to grow up I was able to relax and keep calm during poor golf. Feel free to email me to discuss further.

  117. am o curiozitate: mai exista fotografiile facute de Szathmari in razboiul Crimeii? dar fotografiile din razboiul de Independenta? au existat cumva si fotografi din Rusia care sa documenteze evenimentele? Si tot legat de Szathmari, ai idee cate fotografii care sa-l reprezinte exista? doua vad ca sunt la tine..