the fundamental cause of the trouble

so focused I lost sight of the target.

High intense interval training can be, well intense. Because of this it has a lot of benefits such as slowing down the aging process, higher resting metabolism, better utilization of glucose (we need this to fuel our workouts) and a few more. If you are including HIITs (high intense interval training) in your workout regimen than you probably already realize the benefits. And you should feel good about this. You are pushing yourself during your workouts instead of taking the easy route and just showing up, going through the motions. But we need to exercise some caution when we do HIIT training

Small doses

If you are training properly when HIIT training then you know you are for the most part out of breath. If you are able to talk during the work cycle of a HIIT routine than you need to increase the intensity. If you don’t you won’t be realizing the full benefits of HIITs. But we also need to train safely and train smart and not overdue it that we get injured. One of the main benefits of HIIT training is the shorter workout duration. HIITs can last anywhere from 4 minutes (Tabata) to 20 minutes depending on the length of the work cycle and rest cycle.

Be sure to ease into any increase in duration. Don’t jump from doing 10 minute session up to 20 minute sessions. This is a large strain on your body and could possibly end up in being injured, or you can end up over training and having to deal with the repercussions. Make increases gradually by increasing the duration by 2 minutes. Listen to the feedback from your body for signs of over training.

And as wonderful as HIIT training is, based on your fitness level it might be something you shouldn’t be doing every workout. It’s that over training thing again. Trust me, you don’t want to be there.

If you are just starting HIIT training, set up your intervals to be a 1:3 work to rest ratio. As an example, for a work cycle of 30 seconds your rest cycle would last 90 seconds. If you find that too easy than try a ratio of 1:2 work to rest. If you are new to HIIT training I would recommend that you forego using Tabata ratio’s for your workout. Give yourself a month or two getting used to HIIT than give Tabata a shot. Don’ feel you need to rush into it. Tabata will still be there when you get to it.

Form

One more item I would like to cover. It can be easy to get caught up in the intensity of interval training. We get so focused on the fact that we are out of breath, and can hardly move. Burpees no longer look like Burpees. They end up looking like half Burpees, or quarter Burpees.

Try your best to keep proper form and technique. If this slows you down in the number you are doing, don’t worry about it. As long as you are keeping your intensity where it needs to be then you are fine. Sacrificing form for numbers is never a good idea. Most times it leads to injury.

Into the wind

Work hard, work intensely, but train smart. Don’t be reckless and end up making more loses than gains. Keep focused on your goal and if it’s a realistic goal, you’ll get there. If it isn’t, change it before you end up regretting it.

Yours in health,

Darryl

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,122 thoughts on “the fundamental cause of the trouble”

  1. Ben2009/01/29Elim Bible Institute, Lima, New York has a two year Community Health Program. Very intensive. All courses taught by Medical Professionals. Graduates presently serving or have served in hospitals/clinics in the Phillippines, Kenya, the Democratic Republic of Congo.This program is offered every other year. Fall of ’09 will begin the next cohort.Ben Dodzweit

  2. うちも同じなんです~!ってコメントが多くて、ちょっと苦笑い。。。我が家も、似た感じですヨ。とくに土日の数時間のお昼寝、ホントに腹立ちますよね!子どもが寝ぐずろうが泣こうが遊んでようが、まったくお構いなし。喫煙だって、100%自分の都合ですものね。「おい!私は子どもが生まれてこのかた一秒たりとも自分だけの時間なんてないんだぞ!」と何度心の中で叫んだことか・・・なれない育児に疲れきっているとき「本当によくがんばっているね、ありがとう」と言ってほしいだけなんですよね。だんな様には一番身近な理解者であってほしい。でも、我が家のだんな様は「できて当たり前だろ」でした。自分の両親が近くに住んでいるママ友ってうらやましいなぁ、と一言いうと育児を手伝ってほしくて自分の両親の近くに住むなんておまえの考え方がおかしいだろうとか、私を認めるどころか否定するような言葉の数々。。。だんな様をうまく育てていらっしゃるお嫁さん、尊敬しちゃいます。我が家のだんな様は「俺様」でいらっしゃるので、私の進言には聞く耳持たず。というか、男のプライドがあるのだと思います。たぶん、嫁からモノを言われるのは一番許せないことでしょう。ということで、だんな様を変えるのが難しいと感じた私の選択肢は「自分が変わる」です。まず、絶対にだんな様をアテにしないことに決めました。子どもが大きくなってくると、幼稚園や学校の参観、運動会、習い事の送迎、子ども会などの地域活動など、家庭外の用事や行事もたくさん出てきます。もちろんパパとして協力してくれるのが本当に一番いいのですが、本人にやる気、行く気がないなら仕方ありません。我が家はパパ不在、と割り切って、子どもの用事はすべて私がやりくりしています。参観日だって、行ってくれれば「え?!ほんと?そりゃー子どもたちも喜ぶよ。父さんありがと~(はあと」って感じです。パパは父親じゃなくて、大きな長男だと思えば腹もたたなくなります。と、こんなえらそうな事を書いておりますが、私も一人目の育児のときはつらくてつらくて、幾度も陰で泣き、離婚の妄想をしたことか・・・でも、あるときふと思ったのです。このような状況におかれているのは、きっと私の修行なんだろうと。(すみません、急に。私は無宗教です)もし私のだんな様が、優しくて、よく気がついて、私のことを第一に考えてくれて、私の思う理想のだんな様だったら・・・きっと私は感謝するどころか、だんな様の思いやりを当然のことと思いそんなだんな様にすら、不満をぶつけていたと思うのです。きっと、もっともっと傲慢で自分勝手な私が出来上がっていたと思います。そして一番怖いことは、その自分勝手さを気がつかないまま一生を過ごすこと・・・「夫婦は長い耐久レース」とある本にそのような言葉が載っていました。耐えて努力し続けることこそ、一番大事なことなのではないでしょうか。耐えて努力して、その先になにがあるのか、私にもわかりません。でも、人生で体験していることに、無駄なことはなにひとつないと私は思っています。相手を変えることはできないけど、ほんの少しだけ自分の考えを変えてみてはいかがですか。気持ちのベクトルを変えるだけで、ずいぶんと気持ちが楽になりますよ。

  3. hey…hold one. not only the married guys i bet that girls have more conquer with dick than guys it eassy for girls to find dick..do u know how much talk a guy gat to do to get pussy…..hahhaha the gus know wat i mean

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  5. It's apparent that Mathematica uses one algorithm at low precision and another at high precision. So forcing it to work at high precision clearly works. But the fact that the result is wrong at low precision is a bug, no doubt about it.

  6. Olá meu nome é Érika tenho 16 e curso 2ºano do ensino médio.Estou querendo fazer a prova do enem, para que ano que vem eu possa ter um conhecimento a mais,é já estar preparada.Mas não sei oque devo estudar para fazer a prova,gostaria que vocês podecem me orientar,serei muito grata.

  7. Have you given any thought at all with translating your main blog into German? I know a couple of of translaters here that might help you do it for no cost if you want to make contact with me personally.

  8. Hmmm… I wonder if the two transitions could go together? If he is interested in being a “big boy” you might be able to make a big deal about how big boys go to bed. Anything where you are removing a comfort is really exhausting… for everyone. Good luck to you! Remember that it won’t last forever.

  9. Basicamente de acordo contigo, José. Eu votei no José Almada, mas devo ter sido o único. Mas mantinha o Quarteto 1111.Para o meu gosto, há Amália, Carlos do Carmo, Sérgio Godinho e Corpo Diplomático a mais e José Afonso a menos…LT

  10. You are automatically assuming these people you keep pointing out are democratic trade unionists. Is it impossible for a group to invade the ranks in order to change the outcome? I would say in the upper levels of anything there is a possibility they are republicans, or even teabaggers blurring the lines.

  11. Caved1ver,Tell you what, you suggest a rational argument against the following: “At what point are women going to own up to the fact that they should be held responsible for the consequences of their actions?Answer: Never.She doesn’t want equality. She wants superiority and preferentiality.”…and I’ll use it, okay?You can’t argue rationally against something that is so patently nonsensical.

  12. Russell Davies is nice. But he was at W+K, wasn’t he? I read his blog still, every now and then. Whereas it used to interesting and insightful, it now seems directionless and lost. Maybe being self-employed doesn’t suit him?

  13. I always read emails and never charge for emergency phone calls, nor do I resent the time I spend. I do think that’s part of the job description, as another comment pointed out. If outside-of-session calls become a pattern, however, that’s a sign to me that the client can’t tolerate the length of time between sessions and needs to come more frequently.

  14. بحثی بین بامدادی و کمانگیر (+و+و+و+و+) درگرفته که عمیق تر از اونه که به مساله خاصی محدود

  15. Greg:I take the distinguishing feature of the ELM to be that the growth of oil exporters domestic consumption is utterly insulated from global prices. That's always struck me as an implausible assumption, and I think that's what the IMF is not simulating. Clearly strong growth in the oil exporters will have somewhat of an assumption of their consumption growth, even if their consumers were exposed to global prices.

  16. I've just put together a round-up of links on the merits of Mencius' favored Fnargocracy (without any mention of King Leopold!) .I recall discussing Moyn's boox a little while back. I don't know how many "neos" you have to append to Anderson's conservatism, since he was a New Lefty/liberal even into the 80s, which in this context might make him "present at the founding". Probably more palatable to the joohaters since he's not only a goy but ex-Mormon.

  17. Using a complex web of different accounts is more conducive to ‘cash accounting’. Accrual accounting is the more modern system. Although in PerFi people use cash accounting, it seems kooky; tracking it on paper allows for instant realignment of planned spending rather than transferring a few dollars from one account to another times 5 or setting up a new account or closing one.

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  19. On n’a quand meme le droit de s’exprimer, tu est sur un blog, sinon lis la presse ou vote oui pour SOPA ou va habiter en Coree.. Si tu prend tout au serieux et ne pas etre pres a entendre ce que tu veut pas entendre et bien va voir ailleur.

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  21. these scenarios feel irrelevant. what i was saying was just that god doesn’t exist.mother nature can’t hear anyone say thank you. only people can. and we should thank them sparingly.

  22. I would love to go with you to the quilt festival but alas, I will be further than 8 hours away from you by the fabulous Miss G’s birthday… Hard to believe I am making a quick exit stage left this Sunday (on Oz Mother’s Day to boot). Boo Hoo. But your fabrics are cheering me up no end. 😀

  23. V České plebejské společnosti použivání titulu nutně vede okolí k názoru, že je dotyčný degenerativní idiot (zde myslím vulgární výraz nelze nahradit bez ztráty významu). Nakonec poslední velkou (svým rozsahem) úvahu předvedl multidoktor Henryk Lahola, když mezi objekty vlastnického práva zařadil tituly z VŠ. Jeho příhoda s vyplněním archu petice, na které se po napsání všech titulů už nevešlo samotné jméno, už vstupila do dějin.Petr Sedmidubský

  24. Una coperta patchwork fatta all'uncinetto da una delle mie nonne, una giacca di renna di mia mamma anni 70 a cui sono super affezionata (e che porto ancora) e… mi sono accorta ora che forse l'ultima volta che i ladri hanno fatto visita al nostro appartamento si sono portati via anche la fede della nonna, @#[!

  25. This is the most important message you’ll ever receive. I’m an angel of God called to tell you of the rapture. The time is now to repent your sins. Please read 2 Corin 7:10. Godly sorrow vs Worldly Sorrow; Luke 13:6-9 and prepare for God’s feast in Matthew 22:1-14. Pray for wisdom. I’m praying for you. Amen. Do you know FEMA has bought 120.000 instant meals… Saying 170,000 people are going to be killed from Texas to Florida to Ohio and Illinois from an earthquake on the New Madrid Fault?

  26. Hi! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!

  27. Did Garmin drop the TrainingPeaks measures TSS,NP and IF and include Firstbeat instead?Just downloaded the manual from Garmins site while waiting for the 910x to arrive….No sign of TSS – but Firstbeat Training Effect instead?What a shame being a TrainingPeaks user

  28. I know you have written about the wider threat that islam poses to all… didn't mean to imply otherwise.*BUT! "….this element of Islamic mythology" just could not stand-alone in my mind, for each piece builds upon another & all are tools for the same purpose.Thank you for speaking out.

  29. Awesome! Im just picked up the warrior princess today, but they didnt have it at Barnes and Noble, so I went across the street to Books-a-Million, haha. So, I have something to read, for a little bit in the waiting of the 5th faerie path book =P Oh I got on amazon too, and I think I’m going to pre-order it because it takes our bookstores forever to get a book in. O.O Oh well.Btw Liz, it doesnt snow here either, but where I used to live, it snowed in July. Crazy as it seems…I dont like snow.

  30. Thanks for hosting this inspirational party! Just linked up and am your newest follower. Your mantel looks so spring-like and cheery! Please visit my blog and say hello – I love to make new bloggy friends and follow me back if you would like :)Heather @ settingforfour.blogspot.com

  31. Palmer,"I think we could hook a lot of unassuming people just by offering to teach them how to properly argue in print."later on…"Dickbag."Com on, man, be civil. We don't need another pointless flame thread.

  32. if your father ever attacks me, defend me!Then, as she was trying to get divorced from him. When he came back from another 8 hour day of work – she snatched the newspaper right out from under him…when he followed her asking for it back… she threw it on the floor saying "you want it, there it is, two inch dick". Fight ensued…and putting me into an impossible situation ensued. At least 75% of women are that bad or worse, the other, well just less bad. Or it could just be my God given chivalry instincts popping up…

  33. I always thought I’d be a SAHM, but got my degree in engineering and pursued that career path after I graduated. I am very lucky that I ended up in an area that allows me to work part-time from home while still contributing to our household income. I definitely think getting a MRS degree isn’t something women should strive to do, but pursuing a degree (teaching, nursing, etc.) that allows more flexibility when you have a family is definitely something to consider.Twitter:

  34. SÃ¥ fint Ã¥ lære mer om denne bunaden. Selv har jeg en fra Vest-Telemark, og er veldig glad i den. Bunad er et alle tiders festplagg og i utlandet er det ekstra stas Ã¥ bruke den. Flere ganger har vertskap takket meg for at jeg har "beæret" dem med Ã¥ ta pÃ¥ nasjonaldrakten. 🙂

  35. that the basic automobile hasn't changed since Ford's Model T.I would disagree. If not for the introduction of the automatic transmission, many folks have said that most people could never have mastered driving, especially given the non-synchromesh manual transmissions of the early days.The Tesla is going to have to cut that price in half at least if they are going to be a game changer in my opinion.

  36. I and also my guys came taking note of the best points from your site while at once came up with a horrible feeling I never expressed respect to the blog owner for those tips. Most of the young men happened to be certainly passionate to study them and have in effect in truth been having fun with those things. Thank you for turning out to be so accommodating as well as for figuring out variety of good subject matter millions of individuals are really desperate to know about. My sincere regret for not saying thanks to you earlier.

  37. I am offended as well! My wife read that fucking book and it didn’t make her clean the fuckin house. Of course, she read the first one back in March or April and now she’s due to deliver twins in December so . . . ummm . .let’s see 36 weeks from April, give or take 3 weeks for margin of error. March plus 9 months . . . THANKS TWILIGHT! I think this Stephenie Meyer chick mighta gotten me laid wiff alla her vampire abstinence crap!

  38. We shouldn’t be addressing the deniers as skeptics. “Skepticism” is a term that the deniers have taken for themselves, because it gives them an air of scientific respectability, but they are not true skeptics. They are contrarians or denialists. Contrarians do not have scientific respectability.This is laziness. This is saying that we won’t make the effort to persuade those who disagree with us – because that would require us to respect them in order to engage them.

  39. "Fredens religion" har slagit till igen. Jag tror jag vet vilka jag röstar på i nästa val (jag är själv 2a generationens invandrare). Norrmännen har ju gladeligen, liksom svenskar, släppt in alla oavsett religion eller utbildning. Får man vara så cynisk att säga skyll er (även oss) själva? Nu kokar det i blodet av ilska!Skulle inte bli förvånad om det är herr Krekar som satt sina hot i praktiken.

  40. You're entirely right: those are haloes. I hadn't even noticed them! The second and third saints should be identifiable. One is a king carrying something – a loaf of bread, maybe? – and the other is a saint with a torn garment. And yes, now that you've mentioned Mary reading in Annunciation paintings, that's almost certainly the scene in question. I had wondered whether it might be an Annunciation scene, but really couldn't tell.

  41. Great article, John! It’s quite comprehensive. What about using an online backup/sync service like Dropbox.com? Although it’s not strictly a backup system, I’ve found it invaluable to keep documents in sync between my computers and mobile devices. I like it more than Mozy. Anyway, keep up the good work! I’m considering referencing this article as a resource for new TKC students – would that be OK?

  42. Volví , et je ne comprends rien à vos histoires d’orthopédiste, Zerb aurait une jambe de bois, et A15 un chat avec une seule griffe et une souris …à moins qu’il ne s’ agisse du souris de Zerbi à son horto après qu’il lui eut régalé cette jolie formule.

  43. nothing weird about complaining on a blog which usually complains about weird stuff that happens in wrestling. You’re smarter than that.Ultimately I wanted to add the criticism you’ve been asking for the last few weeks. I dislike the “no star ratings here, whatever those are, unlike other corners of the IWC, because I’m not your average wrestling blogger, whatever that means, 4.29 stars! What a silly number to give a star rating! L O L.” WEIRD! /PeterKSKing

  44. Michelle CarsonJune 18, 2012I am so happy for all of you. Noah deserves to have a loving father in his life and Joe is the perfect guy for the job. Congratulationsn on this memorable rebirth. My laptop sucks and I am still trying to watch the video, but I am sure it will make me cry. This is a whole new book of life long memories.

  45. great post. however, your taste for lowell is baffling. anyway, philip larkin wrote an essay in required reading where he makes similar points (without the anti-new deal stuff) about how the academic-lecture-award circuit was going to destroy poetry. and of course it did. also, i’ve noticed from contemporary poets that it helps a lot to have a memorably strange name. tryfon tolides is alright, but he’s no dan beachy-quick or the great mary jo bang.

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  47. Couldn’t agree with you more, Russ. And of course in college sports, the athletes are not given any share in the profits, as the NCAA has literally monopolized the market for college athletics, under the laughable guise of keeping it an amateur association.

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  55. Hej,Jeg vil rigtig gerne i gang med tologistudiet og vil prøve at søge ind, næste gang der er mulighed for det. Jeg har søgt og søgt og søgt for at finde steder, hvor teologer arbejder, fordi jeg gerne vil snuse lidt til, hvad de ellers laver udover, som du selv skriver at være præst.Har du et par foreslag?Håber at du kan hjælpe mig lidt.Mange venlige hilsnerHeidi S. R. Pedersen

  56. Nasser says:August 30, 2012 at 12:36 pmThe current situation in the Middle East is no similar to what obtained before or shortly after WWI.The World Powers of today do not have the power that they had one hundred years ago.They cannot affect – in any positive manner – anything in the Middle East.The issue is just how much influence will Axis Powers continue to have in the Middle East.As is, I think they will could maitain the posture of despised protectors of Southern Persian Gulf (Oil) States and Israel.

  57. Igen, ez a másik lehetőség, hogy esetleg már a Disney-délután befejezése után, a reggeli mesék között ment ez a sorozat. Egyébként zavarba ejtő ez alapján az egy rész alapján, amit láttam. A gagyi határát súrolja. Mondjuk több sorozattal kapcsolatban is érzem ezt, amiket gyerekkoromban nagyon szerettem, most meg újranéztem belőlük egy-két részt. Csak A farm, ahol élünk örök! (Pedig annak is vannak elég kínos pillanatai.)

  58. RE: – There was a house bought in my neighborhood at the very end of December, 2007 which was flipped for almost a $200,000 profit ($320,000 to $518,000), ignoring the costs of fixing it up, costs of sale, etc. Since they only held it about six months, I assume there was a net profit after accounting for the costs.So flippers who knew what they were doing were still able to flip properties at that time. – Rate this comment: 0  0

  59. upptäckte denna blogg när jag surfa runt lite på bloglovin! är ju helt underbar! såååå sött å tror inte tjejen far illa av att modella i sömnen! värre är det nog med de barn som läggs i olika poser och i konstiga kläder eller i krukor. tänk vad roligt för henne å se dessa bilder när hon blir större!

  60. #Aldi, nie, nie słyszałam, jakiegoś generalnego psioczenia na gołębie. Tu często ludzie im dają jedzenie, chyba mniej ich jest też, bo poza pl. Catalunha nie widziałam nigdzie więcej niż kilka sztuk. pozdrawiam

  61. zeke-Justices Stevens-Kennedy-Souter were appointed by Republican Presidents. I’ve been getting the same “logic” as you propose for the last 30 years. Where has it gotten us?Yes,I am very much a thinking adult.

  62. On ne peut que saluer le bon goût des japonais de ne pas apprécier cette diarrhée auditive. M’enfin, les japonais s’y connaissent bien en pop ridicule eux aussi.Toutefois, on est loin de faire mieux en occident. En fait, la plupart des musiques qui font le « buzz » sont d’une qualité extrêmement basse.Dixit, Justin Bieber, Tokyo Hotel, etc.

  63. apoi:good for youbut teachers are wounded and each day in most classes steals another bit of their souls…try to help them rather than bashievolunteer to tutor a kid who does NOT have a dad like youi have spent years in law enforcement… and all officers hate csi and most cop shows as they are complete BRIEF fantasies compared to the grueling imperfect slow science of catching criminals etc

  64. May I suggest encouraging her to have an invisible playmate. This will help you and keep her company for years to come. You can deal with the fall out later when she’s like 13 and wondering why all her tween friends can’t see her invisible BFF.Good luck!Tonya recently posted..

  65. I have been reading your articles during my afternoon break, and I have to admit the entire article has been very valuable and very well written. I thought I would let you know that for some reason this blog does not view well in IE 8. I wish Microsoft would quit changing stuff. I have a question for you. Do you mind exchanging blog roll links? That would be really neat!

  66. Great follow-up Kronos. You really nailed the distinction between separating yourself from the relationship and separating yourself from love. Sometimes the most loving thing I can do is distance myself from someone. (as counter-intuitive as that sounds)I took a very narrow slice of the pie with this post, referring to intensely toxic, even dangerously dysfunctional relationships.I look forward to addressing some of the other powerful tools in the tool belt in forthcoming posts.

  67. Sry for double post;There are another Japanese map containing small 5 southerncoast rocks on the map 竹嶋松島図 (No.8440) and 竹島松島圖 (in 竹島考圖説),though it is related or unrelated with small 5southerncoast rocks on Korean maps.

  68. Not that you’ll NEED to find another job again, but if you do, you can use your passport as a single source of ID. Most employers want a state ID AND Social Security card AND credit card AND all sorts of other crapola. You can say, “Here’s my PASSPORT!” and give them nothing else.You are a rockstar anyway, you should have a passport. Make the Canadians stamp it too!

  69. Elgondolkoztam az írottakon…úgy érzem, még mindig nem vagyok igazi felnÅ‘tt, pedig a korom nem azt mutatja (35 elmúltam). A mai napig olyan jó néha a szüleimre támaszkodni, a segítségüket kérni, újra gyerek lenni mellettük. Szeretném, ha az én kislányom is így érezne sok-sok év múlva. Köszi Dius az ilyen gondolatokat, szebbé, többé teszik napjaimat!Csilla

  70. Jack the first thing that will happen with ss anybody under 50 will be cut off.This happened to my dad in 1982 when Ronald Reagen made cutbacks my dad was 42 and had medical problems he broke his back in 3 places.He got it back after 6 months. I just wonder how long people that need it will go without this time.Current score: 0

  71. goesh, I’d forgotten about the dogs issue. Abuse and torture of dogs in Iran is rampant – a few years ago the “government” ordered all pet dogs put to death; more than 1 million were slaughtered as I recall. I didn’t hear any squeals of protest from Peta about that, nor about halal slaughter which is infinitely more painful for the animal than the Western style of stunning before slaughter. Chalk up the animal rights movmement as another lefty sacred cow that’s incompatible with the left’s new best friends.

  72. 19 juin 2012An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!  

  73. ‘Bout time you fessed up. I hope it’s not too late for you. Maybe there’s a “Stepford Autism Bloggy Moms Boot Camp” or something that can get you up to speed.Also, I ate bacon when I was pregnant. I KNOW. Luckily I was able to get into an identity concealment and relocation program for bad, awful mothers. I now live life as “Sally”, originally from Kokomo, who likes cleaning and ironing and military corners on a bed.Go forth, new recruit, and spread perfection.

  74. very much describing New York and pretty much any city subways, and you fill in the sometimes oddness when visiting the subway, especially strange in the am hour, plus I really like your character descriptionsI use your poem for Read Write Poem exercise, now reading your version, I almost think, I may also be writing about the subway but I really wasn’t aiming for anything in particular

  75. ahh!beta channels suck.point blank.i dont think we should be forced to switch to these channels.we should have a choice! old channels are the shiznit and beta channels are just stupid.why doesnt the youtube staff understand that most of us DONT.WANT.TO.SWITCH.seriously.

  76. this ight sund wierd but try cleaning your tank less,,, get a bigger better filter,, and make sure it is away from light,,, i only clean my tak 1 a month,, large filters,,, and in a dark room and arely turn on the light and the water stays crystal clear and has for years

  77. The emphasis is skilled facilitation here, as you suggested, Mike! Having been part of both kinds one values the adventure of an experience like you’ve created here! What an exciting opportunity for more voices to surface! It’s also so well described that one can see the excitement in action. Mike your ideas offer a breath of fresh air in so many brain based ways! Thanks for sharing this site.

  78. 所以kris根本論錯了,彭明輝內在是一致的,就算彭認為導論書的作者才能不及經典作者,他依然也支持kris本篇中唯一的重要論點:易懂的導論書對學生很重要,但kris徹底忽略他引用原文的結論。å½­:「如果你可以記得我提到的「二手傳播不能取代原著(或全譯本)」這個原則,那麼我願意推薦讀者去看這「正義:一場思辨之旅」這個節目或閱讀這本書。Michael Sandel 起碼是一個非常出色的好老師(善於引導初學者)。」可見彭推薦讀者去念「正義:一場思辨之旅」,並推薦善於引導初學者的老師,kris在回應彭的文章重新說明導論書的重要、只是顯得他完全沒理解彭要談甚麼,又很馬後炮(彭早就推薦導論書了)。kris根本沒有達到做批評的基本要求:認真的念懂他引用的文章。

  79. Excellent website you have here but I was curious about if you knew of any discussion boards that cover the same topics discussed here? I’d really love to be a part of online community where I can get opinions from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!

  80. It seems that every time i look in the country section, theres another question about why taylor swift is so popular and if she is even country. I’ve seen similar things about carrie underwood. It makes me really angry, that people would actually complain about country singers in the country section! If you don’t like the song, change the station and stop complaining! Everyone state your opinion!.

  81. That's confusing an unselected group (test-takers who have proven nothing) with a post-selected group (making the NBA). The selection occurs before the NBA player walks on the court, not after. Scouts select, the summer-league selects, the pre-season games select, etc.Only players who have proven themselves (at least to some extent) against NBA players thus even make the season opener 15-man roster.

  82. Any dress is fine. I really liked it when my girls came to me for their grad and prom dresses. Any style, any material, and any pattern. Everybody has different opinions on what looks good on them, and then we just create…. Thanks for another giveaway.

  83. נראה לי שאתה דווקא כן חושב שזה חד משמעי, אם כשאתה מחפש טיעון-נגד אתה מוצא רק טענות מעגליות ("נשים לא רגילות לזה" — הן יתרגלו כשיהיו יותר כאלה) ואת תשובת-הכלבו הישראלית האהובה "יש בעיות יותר גדולות בארץ". אבל ‘פסדר, גם לי זה לא מספיק חשוב כדי לקשור את עצמי לגדרות.

  84. НАША ШКОЛА САМАЯ ЛУЧШАЯвсё время праздники устраиваютвсе дружат14 февраля 2012 круто было))только вот ЧП не давно…кстате кто знает куда ШИШОВА ТАТЬЯНА ВЛАДИМИРОВНА делась??мы ждём)

  85. Fahrenheit 451 prima di tutto è un libro di Ray Bradburyda wikipediaIn questa società viene assicurato l'ordine sociale con regole ben precise. Tutti i cittadini rispettosi della legge devono utilizzare la televisione per istruirsi, informarsi e per vivere serenamente al di fuori di ogni inutile forma di comunicazione. La televisione come elemento ossessivo della società viene utilizzata dal governo per definire ciò che è giusto e ciò che è sbagliato.libri scritti nel passato ma che hanno sempre più attualitÃ

  86. Thanks for the feedback! I felt like I was writing something that was all too common, with the fast draw in a street and all. I wanted the climax to be different than a gunshot to avoid a cliché. I reworked the whole story from the snake bite to make that point you mentioned: put your pride aside and walk away. I would’ve liked to put some more background on the characters, Bobby in particular. To be honest, I really don’t know what comes of Bobby, but anything can happen! Maybe I’ll write a part 2 to this story sometime.Thanks again for your input. I look forward to the next challenge!

  87. Does anyone know how to get rid of things? I accidentally clicked too quickly and acquired the extra land strip around my homestead. I also did same with upgrading general store and got the village idiot Hank hanging around. I want to go back to my nice little basic homestead – I want to: go back to basic original general store get rid of Hank get rid of land expansion strip around original land

  88. c146Hiya, I am really glad I have found this info. Today bloggers publish just about gossips and internet and this is actually irritating. A good website with interesting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can not find it.db

  89. Nancy (Momma) and Gary (Dad) – What proud parents we are of this young man. And eesing him together with this beautiful young lady makes us all the more proud of him, his accomplishments, his life, and his future.We wish them the very best life has to offer.

  90. I agree with what you said about how we wash our face twice everyday and acne still happens… its quite frustrating when my friends see me and ask “what happened to your face!??!?!” =/ and it sort of made me teared at the end of your video =(. I’ve been wanting to see a dermatologist but my mum insist that the ointments they give will cause my skin to thin and blah blah blah… sigh

  91. Wow! We just took friends there for there anniversary and I have to say it was one of the best meals we have had. We dine at man high end restaurants and we found the food to be very very good. The blue cheese crusted filet was amazing and we loved the blood orange mojitos’s. All in our group absolutely loved what they ordered.

  92. I love that light! It reminds me of the lighting and accessories I used around our house. It especially looks like my sons towel bar in his bathroom that we made from materials at home depot. Great stuff!!!!xo, Gracenameisgrace.blogspot.com

  93. I just want to chime in as a guy who prefers pubic hair. It’s soft and fluffy, which I like, and it has never gotten in the way of oral sex. Also the phrase “au naturale” amuses me. Also, I’ve never felt any level of pressure to ‘conform to female standards.’ All the girls I’ve dated haven’t cared about washboard abs, for example. All the bodily pressure I’ve seen directed at men are generated by other men, mostly in advertising that establishes what is masculine.

  94. לקרן שלום,שעות העבודה של הפרא-רפואיים הינן כשל מורות שילוב בבתי ספר יסודיים: 26 שעות פרונטליות; 3 פרטניות; 7 שהייה.בחטיבת הביניים: 23 שעות פרונטליות; 2 פרטניות; 11 שהייה.השכר יחושב על פי הותק והשכר הנוכחי, בתוספת אחוזי המרה, בין 17 ל-27 אחוז ביסודי ובין 27 ל-37 אחוז בחטיבות הביניים.

  95. , still no guarantee romney goes to war, or obama doesn't go to war.Reducing the deficit would have crashed the economy during Romney's first term. Romney certainly would have wanted to be re-elected for a second term, so it would have been unlikely that he would have reduced spending and the deficit.

  96. Ja, det har vi jo. Jeg har bare haft almindelig efterÃ¥rsferie og været herhjemme og sammen med venner og sÃ¥dan. Men jeg kunne nu godt have brugt en tur til USA! Har kun været der én gang – da jeg var 2. Og det var da sÃ¥ lidt – det er meget hyggeligt. Okay, det lyder spændende, det vil jeg se frem til at høre om. God weekend!

  97. Great weblog right here! Additionally a person’s web site loads right up very fast! Just what exactly web host think you’re the usage of? Might I get a person’s affiliate hyperlink on your variety? I actually wish this web site charged right up when quickly when you lol.

  98. Not sure if someone mentioned this, but my trick for microwave oats is 2.5-3 minutes on 50 or 60% power — depending on if I have “instant” or “slow cook” oats — less power for the latter because they tend to have more exploding tendencies than the instant ones.

  99. Laisser un commentaireVous pouvez utiliser ces balises HTML : <a> <abbr> <acronym> <b> <blockquote> <cite> <code> <del> <em> <i> <q> <strike> <strong> var RecaptchaOptions={theme:’clean’,lang:’fr’,tabindex:5};  

  100. zoobieruss article is brought to you using rss feeds.Here is a great article on the latest real estate buying and selling news.practicing law without a law degree.” I felt then as I do know, what a great topic for our consumer-protection real estate series and what a great opportunity to showcase the knowledge of this very able real estate attorney. …

  101. Pour ma part, ça ne me surprend guerre. L’hygiène du Quick de Belleville est douteux depuis longtemps. Je ne sais plus, si c’était en 2009 ou 2010, j’ai été malade, après avoir consommé là-bas (avec une salade!).Depuis, je fuis Quick ou ce genre d’endroit, comme la peste.

  102. மட்டையடியாக யாரையும் எதிரியாக யாரும் வரையறுத்த்தாக தெரியவில்லை. அப்படி இருப்பதாக நீங்கள் கருதினால் மேற்கோள் காட்டி ஆதாரத்துடன் முன்வைத்தால் விவாதிப்பது சுலபமாக இருக்கும். அக மன எழுச்சியின்பாற் பட்டு இப்படி எழுதி இருக்க மாட்டீர்கள் எனக் கருதுகிறேன்.

  103. its like a 4-12 pitch roof that he is on lol no real way to fall off unless you arent paying attention or someone pushes you. i do roof and gutter maintenance as a full time job and will tell you if you use a leaf blower to clean the gutters be prepared to clean off the outsides of the gutters as well because if you hit a spot with water in it that will make a mess on the outsides of the gutters and your siding and windows

  104. I see that Slappy got tired of being ignored so now he tries disguisesBut his faulty economics disguised as a know it all economist and his rabid racism gives it away.That some kind of mighty self hate. Because nobody could have that much unearned hatred without first hating themselves.The worst African is better than him any day!

  105. Flinke gutten!!!! Det er rart med det, hva vi foreldre fÃ¥r stolthetsfølelse av. Husker sÃ¥ utrolig godt første gangen snuppa bæsja pÃ¥ do – hun STRÃ…LTE av stolthet, og utbrøt "æ klart det, mamma!!! Æ KLART det!!" Jeg sprakk jo nesten av stolthet! Hihi :)Ha en herlig søndag!Klem fra Barbro

  106. Vitaminer og følelsen av ærbødighet, alterert… tenk Ã¥ ha dem sÃ¥ nær at trafikken høres ti meter unna… men de er jo vant til Ã¥ fÃ¥ mat og uansett er det herlig Ã¥ bli sÃ¥ bortskjemt Fin dag til deg og dine ogsÃ¥, Rajo

  107. Sherry – you are so intuitive about people. I am a middle school principal and I talk with our teachers all the time about always answering questions in an honest simple way. Keep up the good work!This is a great story and a perfect example of why we always have to be available and open to others.

  108. wil:1.1.El empleo de la mayúscula no exime de poner la tilde cuando así lo exijan las reglas de acentuación.Diccionario panhispánico de dudas ©2005Real Academia Española © Todos los derechos reservadosarimentor:Sospecho que la culpa se la tiene esa tecla “Insert” que hace que se borren las letras. Muchas gracias por señalarlo.

  109. Sab ma cop t’es sur tous les fronts à ce que je vois …En revanche les cheveux gras des fois c’est pas de ma faute, et pour ce qui est de se négliger, ben euh, on a tous le droit à des périodes de jachère contrôlée moi je dis.Je ne retiens rien, parce que j’ai une vraie mémoire de poisson rouge, mais vous pouvez me retenir si vous voulez…

  110. The new homepage is RUBBISH. PLEASE give us back the old one. You get the impression that the only reason it was 'upgraded' was because someone gets payed to. Not because it actually benifits anyone. You can only see the last 4 vids of your subscriptions, unless you click a button, and when you refresh it they go away again. Also, I want the INSIGHT chart back!

  111. Ezt a koreai szálat nem értem teljesen. Miért érdekelné őket egy tuningolt Szuper Hornet? Ők saját fejlesztésű 5. generációs típust akarnak. Ha elég lenne egy 4++ is akkor olyat fejlesztenének vagy olyanra írtak volna ki tendert. Ha meg csak 5. gen. kéne nekik akkor beállnánka a sorba az F-35-ért. Biztosan megkapnák és még olcsóbb is lenne nekik. De nem, nekik saját kell és 5. generciós. Szóval, hogy jön ide a Szuper Hornet vagy a Silent Eagle? Homályosítsatok fel:)Tetszik / Egyetértek: 0 Az értékeléshez be kell

  112. Åh odd molly är ju oslagbara. Jag är precis nyexad lärare och ny på jobbet och skulle verkligen vilja få lite vardagslyx mitti allt slit som läraryrket faktiskt innebär. I den låga lönen finns det inte utrymme för så fina odd molly plagg. Jag vill så gärna vinna!! Jag önskar mig den vita jackan, tycker den ser riktigt fräsch ut men skulle bli lika glad för den mörkblå! Älska odd molly!

  113. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  114. Thanks , I’ve recently been looking for information approximately this topic for ages and yours is the greatest I’ve discovered till now. However, what about the conclusion? Are you sure in regards to the supply?

  115. dit :Bonjour à vous,la pause estivale a fait du bien! Très content pour Hamilton, grande maitrise et forcément très déçu pour Button. Je pense qu’on aurait pu avoir un doublé ou au moins les deux pilotes sur le podium).J’ai as fait les comptes mais Vettel a fait pas mal de boulettes cette saison…

  116. I would add that using experiential learning tools with new groups as part of their AL training can be very useful. If they go straight into trying to solve work-related problems it can be difficult for them to understand how to approach these problems in the new ways described and ‘learn to learn’. Unfamiliar practical experiential activities can provide the required very unfamiliar problem that they can solve using good REALs (Rich Environments for Active Learning) principles.

  117. Combine massive third-world immigration inflows with first-world failure to reproduce. Add the pernicious PC concept that “all cultures are essentially equal”; therefore, why assimilate? How long before Western culture disappears? Instead of a resurgence of Nazis, we should be worried about a resurgence of the Dark Ages. And worse …