Koketsu ni irazunba koji wo ezu
No pain no gain. Words to live by, right? It depends. It depends when the pain happens. We need to experience pain from working out but that pain needs to be later, not during the workout. If we aren’t experiencing pain after the workout, we have not challenged our muscles significantly for them to grow and become stronger. What about during the workout?
Experiencing pain during a workout is your body telling you to stop, right away. The pain you are experiencing is because you have injured yourself and if you continue to work out, you will only aggravate the injury, possibly making it worse. Stop and treat the injury.
Understanding what is it
Some people make the mistake of taking being uncomfortable as being in pain, and tend to stop because of being uncomfortable. I’ve written a few posts on the power of the mind, and this is a case of the person become defeated by the mind. Being uncomfortable is not fun, most people prefer not to be. But we need to be uncomfortable to realize any gains from working out. You need to learn the difference between being in pain, a pain that is muscular or skeletal and being uncomfortable. If you never do, you will never experience the gains you are looking for.
Muscular pain can be a pulled muscle, or worse a torn muscle. You can also experience injury of the connective tissues, the tendons. With these types of injuries you should follow the rule of RICE. Rest, Ice, Compression, Elevation. Rest. Stop what you are doing and get yourself somewhere comfortable. Relax and enjoy some downtime. Ice. Put ice on for 15 minutes and then remove for 15 minutes. Do this until swelling has gown down. You can make your own flexible ice pack by putting water and rubbing alcohol into a zip lock bag and throw it in the freezer. Or you can use a bag of frozen veggies. Compression. Use a tensor bandage to add compression. Elevation. Keep the injured area higher than the heart. If after a while you still have swelling, or are concerned about the injury, see a doctor.
Injuries to our skeletal system such as a fracture, break, or sprang should also follow the RICE rule. Again, if swelling remains or you are concerned about the injury, see a doctor.
If you have experienced any of these injuries you need to let that area recover. Give it the rest it needs. Coming back and training that area too soon can lead to extending the time to recover to 100%, or could lead to a more serious injury of the area. If you are someone who needs to workout, see what options you have that remove that injured area from the workout. See a personal trainer for ideas if you need to. An injured foot is a great time to train the core. An injured arm could be a great time to train the legs. Be flexible in ideas as to what you can do. But give the injured area rest.
Training smart. I always say it. Training smart will result in getting more out of your workout, and lessening any chronic aches and pains you may experience down the road. Train hard, hard enough that you do feel the muscles aching the following day, or two. That’s the pain you are striving to capture.
Listen to your body. Respect your body. Love your body and it will love you back.
Yours in health,