its in the street getting under my feet

Food for survival thought

It’s a long weekend here in Canada. We are celebrating Canada’s 150th birthday. Yes, a very young country we are.

So, what do you do on a long weekend? Write a post of course.

But not this one in particular. Over the next couple days I’m going to do my best to put together everything I need for a post to clear up the fog of misinformation and do my best to help people achieve what it is they are attempting to achieve. From working out to nutrition. From sleeping to training for an event I hope to cover most everything people are unclear about.

My goal is to make the definitive article to get people onto the correct track in getting their health back.


What do you think. Is this something you might want to read? Anything you like to have covered that I might have not thought of?


Let me know. I’m always open for suggestions on what people are looking for from this blog. And don’t worry, you won’t hurt my feelings. I can take the criticism.

Yours in health,


Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

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