Welcome to bFITsquared

Throughout my life I have always been active, and have had an interest in nutrition and healthy eating. I decided to take that interest and formalize it. Last year I registered for the Canfitpro Personal Trainer Specialist course that was offered at the University of Guelph. It’s a 3 day intensive course that covers everything from anatomy to the marketing aspect of a personal trainer. I wrote my theory exam in January and did fantastic. My life became very busy for the next few months, and wasn’t able to complete my practical test until just last week. Fortunately for me, I was given the opportunity to run groups of people through the exercise portion of the class where I train in Shorin-Ryu Karate. This helped to give me the confidence in working with people, and also the opportunity to pass on my knowledge to my friends and training partners. I believe this helped me to prepare for my test and it help me achieve a great mark and become a certified personal trainer.

My goal for this blog is to continue to pass on my knowledge to those looking to learn more about fitness, about nutrition, about getting the most out of the time you spend training. The body is an amazing thing and there is so much you can do with it. Most times it is knowing what to do and how to do it. A lot of people get discouraged because they don’t get the results they want to achieve. Sometimes that’s because they think they are training properly to get the results, but unbeknownst to them, they are not.

Putting in the effort is one part of it. Putting in the effort using the correct techniques and training methods is another. The former may get you the results, but the latter will. Practice doesn’t make perfect, perfect practice makes perfect.

I am not a writer, and I don’t know if I will ever be one. I hope you can look past that, and find this blog to be valuable in the context of health and wellness. I hope you enjoy bFITsquared.

Darryl