Our black letters cross on tightrope lines

push…pull. push…pull.

I hope this post doesn’t discourage you, or make you think ‘Ugh, something else I need to worry about’. If you feel this way after reading this post, read it again and focus on the message. The execution of the message is a matter of changing what you do. It’s not going to be something else you need to add onto your busy schedule. Knowing that, this post can benefit you short term and long term. There is a Chinese proverb; “The best time to plant a tree is twenty years ago, the second best is now”. Lets plant that tree now.


You may have noticed that some of my posts cover the same subject but each in a different way. I like to think all things I write about are important, they are, but some are more important than others. Think of the car analogy, keeping your car clean is important for longevity, but changing the oil is more important. My goal is that if I write about these important things more than once, and in different ways, people will start to implement these things and ultimately benefit from them. We’ll see.

On that note let me write about something that we all have. Some more than others, some less. Muscle imbalances. Specifically 2 common imbalances. Pretty much everyone has imbalances from one side of our body to the other, left and right, but this post will focus on imbalances between opposing muscle groups.

Muscle imbalances can cause us discomfort, and can ultimately alter our posture to a very negative state (Postural kyphosis, or hump back is an example of this). Imbalances can cause injuries, injuries we had no idea were due to imbalances.

Through identification of the imbalances we have and taking corrective action these imbalances can be reversed. Let’s get into two common imbalances.

The two

Rounded Shoulders: This is very common as a large amount of us work with our hands out in front of us. Another cause of this imbalance is having a workout routine that is heavy on the chest and pressing type exercises and light or non-existent pulling exercises.

Is this you? Stand up straight with your arms by your side. Relax. Look down at your hands. Are they more towards the front of your legs, or are they down the mid line of your legs. If they are front of the mid line, congratulations, you have pecs and front delts (shoulder) that are strong. Now all you need to do is strengthen the opposing muscles, the back muscles.

The antidote.  Any exercise that has a pulling element to it will strengthen your back muscles. Seated cable rows, dumbbell rows, pull ups, lat pull downs, bent over dumbbell rows. These exercises will strengthen the back muscles and the rear delts. To help balancing things out, you will want to focus more of your stretching on the chest and front delt muscles. Try the chest expansion stretch, or the doorway pec stretch.

Anterior Pelvic Tilt: Have you suffered from lower back pain? Did you think it was due to spinal issues such as disks, vertebrae? Believe it or not, back issues can be caused from muscle imbalances such as tight hamstrings and tight hip flexors. This can cause an anterior pelvic tilt. This is when the pelvis is no longer in a neutral position, and ends up with the front side lower than the back. A way to test if you have an anterior pelvic tilt is to see where your belt buckle points when wearing pants. Does it point straight ahead, or to the ground? If your buckle points to the ground, your pelvis is anteriorly tilted. How did we get here?

When muscles are tight, the pull on the bones they are attached to. The 3 muscles that make up the hamstrings are connected to the base of the pelvis and the upper tibia and fibula. So when these muscles get tight due to fighting the tilting pelvis, they pull on the bones they are connected to causing a change to our body mechanics that can result in injury. Have you wondered why you have knee or hip pain when or after running? This could be why.

Why do we end up with tight hip  flexors? Mainly due to too much sitting which causes our hip flexors to constantly be in the contracted state. When we stand up the tight hip flexors, which are connected to the femur and the pelvis, pull. The femur (the bone in the upper part of our leg) doesn’t move so it’s the pelvis that ends up rotating. So what is joined to the pelvis? Yeah, our spine. If the pelvis moves the spine will move with it. It makes sense, the constant pulling of the hip flexors causing tension on the spine due to the pelvis be pulled.

Not only can this cause back pain, but it can also lead to hip, knee, shoulder, neck pain and headaches. Just like the song, our bones are connected. When one moves from it’s normal position due to tight muscles, the bones that are connected move too. And when the spine is moved to an unnatural position that can cause a lot of discomfort that may get misdiagnosed.

Does this sound like you? Wouldn’t that be great news that all your discomforts are because of an imbalance such as tight hip flexors? Something you can address and fix through stretching. Throw away the pain meds and stop worrying about back issues * see note below.

The antidote.  Stretching. Stretching the hip flexors will help lengthen the already tight and shortened muscles. The kneeling lunge stretch is a good one for this. Some other stretches are the butterfly stretch and the pigeon pose. If your job requires you to sit for long periods see if you can get up out of the chair every half hour to walk around and relax the hip flexors. Have a phone call to make? Get out of the chair. See if you can get a work station that can accommodate you while standing. I know it’s probably an expensive option but so can being off of work due to injury. On a side note I wish companies would take workplace ergonomics more seriously.

Only two

Only two muscle imbalances but these two can cause a lot of problems if not addressed. If you have either one, or both of these imbalances try to change your workout to accommodate the ‘fixes’. Mark it in your calendar the day you decided to take control of your body and not let external forces rule you.

One more thing I want to say. By no means do I take back pain lightly. My comment to stop worrying about back pain if you happen to address your muscle imbalance is more of a perfect storm scenario. It would be great it that was the impetuous of your back issues. In no way do I mean to marginalize other issues that can cause back pain.

Make the change and do yourself and your body a favour. This small change might result in a large gain.

Yours in health,




Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,115 thoughts on “Our black letters cross on tightrope lines”

  1. Hi Greg,Good show and found the biology facts interesting and yes planets are one but many factors that might effect someone perceptions in so called abductions/dreams. Wonder what the late Mac Tonnies would of thought? and talking to planets seems to help them grow some suggests in hobby gardening an old wise tail? Wonder how many house tropical planets were present in so called abductions / encounters in homes or setting locations?Great Show,Kev

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  27. to have staged a shot prior to the flag raising of the group of Marines, however he was looking the other way when they started to raise the flag. He claims that he turned and took the picture not knowing if it would come out or not. When the film was devolped he was asked if the shot was staged and he replied yes believing he was being asked about the group photo taken prior to the flag raising.I read once thatthe little girl in the napalm strike photo is now a doctor living in the US. Can anyone confirm this?

  28. GawainsGhost,Both parties are equally responsible for this messy debt. At least Ralph Nader would have focused on paying down the debt by cutting back on tax cuts and loopholes for the corporate/wealthy elite and gotten rid of all that worthless war spending. Even Ron Paul and Bob Barr have the brains to figure this much out. Then again, if the Republican Party were filled with more Ron Pauls, I’d come back to the party.

  29. isla robertsTo Louise,thanks for the phone call,it was great to hear from u.i wasn’t expecting it at allOver the half term we had Halloween and it was really fun,because Rosa came round to our house.I even went round to, with Millie and Beth Norris so that was an extra bonus. Some of the people were even giving out hot dogs but I ate mine in about 5 seconds though.Eney wey I hope U have r having a great time in the jungle,it looks so much fun!Hope u will write back soon to meLove from Islaxxxooo

  30. And this comment is for the moderators: You now have a large contingent on the blog who refuse to respond to Witty. On the flip side, the number of replies from people who actively engage Witty — people like me — that you block is steadily climbing toward the half way mark. And as it has been demonostrated, Witty’s commitment to a “posting diet” is about as genuine as Israel’s commitment to halt settlement expansion.So what are you going to do when Witty’s responses saturate the blog, and the time comes when you end up with whole articles that have nothing but Witty comments?

  31. This is a bit of an aside, but I am sure glad we can have these kinds of exchanges. It is refreshing to throw these things around vigorously without offense. One thing that bothers me about today’s culture is the lost art of heated dialogue among friends.

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  34. I watched the documentary…..very touching…my sincere respects go to the Turkish people who recognize injustice and raise their voice courageously.As for the government? God help us all: this was the same exact solution the Lebanese gov. applied …..it’s beyond repulsive!!! and they call themselves civilized!!!

  35. Très drôle, l’histoire des sangliers, Hélène, merci, bon rebondissement!Tiens en passant, et, sans vouloir retourner le couteau dans la plaie, je note à voir le Queneau d’Ivonne, qu’en commentaire, Marguerite accueille sans moufter la poésie qu’elle refuse par ailleurs en bloc sur le blog (pour l’allitération, ça..)Y a une astuce toute trouvée, là, non?!

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  37. You have to understand, that, in 1917 when the Bolsheviks seized power, 85% of the Russian population was illiterate…tens of millions of people, learned to read, brainwashed by Marxist/ Leninist/ Stalinist propaganda…plus, the Soviet Union had dozens of different nationalities, and I’m more than sure, that Stalin played off each different ethnic group against one another, to his advantage…and, you have to get real, Stalin wasn’t universally loved in the Soviet Union…

  38. Gracias Horacio por tus comentarios, especialmente por los enlaces. El CERN me gusta precisamente porque hace cosas que no persiguen el desarrollo industrial, sino que persiguen el conocimiento en sí mismo. El problema es que no estoy seguro si lo logra o no lo logra. Es posible que la WWW hubiera sido armada en cualqier caso. y tambiéne sosible que el más abstracto de lo análisis redunde en nuevos juguetes. |

  39. that “all two bedroom apartments will have two bathrooms.”Hmmm… could it be that they were LYING?Also, most of the rents will be as follows:studio– $1136one bedroom– $1432Two bedroom– $1732Three bedroom– $1992Even if they’re able to rent them the first time around, people won’t stay.These don’t exactly look like the kind of apartments where people will settle in and stay a lifetime!

  40. E eu também lhe dou parabéns, e por dois motivos: num único ' post ' consegue diminuir duas coisas que não se diminuem: as vitórias do Benfica, e o direito à manifestação que tanto apregoa. :-))) Felizmente, está tudo gravado. E o que é mais, muito mais, o BENFICA ganhou. Um bem haja ao BENFICA, onde este e outros comentários serão publicados. Lá por ser JC, não queira que ofereçamos os pregos. Um bem haja, uma vez mais. 🙂

  41. I have seen lots of anti-global warming videos (either by or supporting leading authorities in this area (even people high up in greenpeace dont support human-caused global warming)) and if you go back millions of years we are actually a lot colder than the earth has been, the temperature tends to go Warm, then Ice Age, than warm then ice age (note these changes happen over many years). Al Gore is just trying to get votes by pretending to care.

  42. November 2009 är inte en timme gammal än. Men jag har lagt in månadens första bloggpost som blir en fruktig fototriss.Arkivbilder eftersom jag ska jobba hårt söndag och måndag, och strax ska gå och knoppa för att ladda batterierna.

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  44. February 18, 2008 at 9:38 pm · Actually….yes, I would like to see just how long of a sentence you can write, and it still be coherent….ready? GO! *g* Funny thing is about me though…I was an atheist, and I moved towards Paganism. Weird, aint it? How life takes you through many walks?

  45. Strandbibliotekarie? Ha ett stÃ¥nd nÃ¥gonstans i BÃ¥stadtrakten med utbud av lättlästa deckare, klassiker (tänk the Great Gatsby!) och glansiga tidningar med glasstester och prisjämförelser pÃ¥ solglasögon?Eller skärgÃ¥rdsbibliotekarie? Tänk bokbÃ¥t i Stockholms- eller Göteborgs skärgÃ¥rd?OK, inser att detta mest är underrubriker till "Resebibliotekarien", men lite annan vinkel ändÃ¥…

  46. gazzettiere17/08/2011 :E’ un’ idiozia non credere in Dio e credere nell uomo che con tutta la sua tecnologia non riesce a sfamare milioni di bambini ed afferma che i suoi genitori sono delle scimmie.giusto. fai bene a credere in divinità che affamano milioni di bambini. giusto. fai bene bene a credere che i tuoi numi abbiano creato il mondo di botto, seppellendo fossili nelle profondità della terra per fare scherzi spiritosi a quei babbei di atei.

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  48. As I commented to another post, how can we have legitimate AGI with ‘consciousness’, i.e. what humans will think of as conscious, and just think of them in terms of what use we make out of them? That seems rather horrid to me. More “human-relevant behavior and information” equates to “more human-like”, and thus, at least by the standards of what I think of as humanism, not tools for exploitation by others.

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  55. 't klinkt vast lullig, maar toch liever 5,5 uur onderweg dan in die trein gezeten te hebben.mens wat ben ik blij dat je er niet in zat!!Driebergen daar ben ik geboren !!Wat een enig boekje heb je gemaakt!!Da's dan ook wel een hele speciale herinnering!!Je zult er nog vaak aan denken als je het boekje ziet denk ik.Nou meis…kom maar lekker bij van je avondtuur.lieve groetjes Carla.

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  60. submarinTisztelt Kubik Lívia!Mint magán ember kérdezem, hogy miért zsidózol rögtön ha valami olyan történik ami nem tetszik?! Talán mindenről ők tehetnek?! A Docler üzemeltetői egy szerűen szemét gazemberek, sajnos a divxlive oldal is hasonló. Ők átálltak sms üzemmódra.Egyébként az én filmjeimet is törölték.Szerintem külföldi oldalra kell feltölteni és megjelölni, hogy magyar (hu) a film nyelve.

  61. « Le bug existe bien et a été vérifié sur plusieurs profils différents. »As-tu une source s’il te plaît?Parce que j’en suis à trois personnes qui se rétractent et réalisent que ce sont bien des messages de mur à mur oubliés.

  62. Hello, je suis un peu dégouté car je n’ai pas reçu le mail annonçant l’article et du coup je débarque une fois la bataille terminée en découvrant aujourd’hui cette opération… D’aiileurs je n’ai pas reçu non plus celui sur l’interview d’Anne-Laure Jacquart. Par contre je reçois bien ceux pour ton opé le photographe accompli. Il doit y avoir un bug dans le système….M’enfin c’est pas grave… Bonne continuation

  63. I represent one of those crazy cat lovers and yes, am deeply in love with my Abigail Adams and Dolly Madison! I have one suggestion for the allergies, Zyrtec–it is the only reason I didn’t quit breathing all together a few years ago when these two sweethearts brightened my life. Good luck, oh and see Puss ‘n Boots, he perfected the big saucer-eyed look! Look forward to your column each week!!

  64. I now better understanding your post. The blog has taken a different direction since a lot of the posts you probably have seen posted in the past. I do agree some of these posts should have been offline or through another communication vehicle, but there is so much more positive about Sigma now being posted. Thanks for communicating to us by using Bluephi.net. Continue to check out all the historical information that brings forth all the great things about Sigma.

  65. He Big Neef en Frits!Ziet er goed uit!!!! Heb alles met interesse gelezen en ga jullie reis op de voet volgen (ff niet letterlijk nemen, dan ben ik nog 5 jaar aan het voorbereiden qua conditie). We komen zeker even jullie geluk en plezier wensen de 23e.Liefs Em

  66. asc jimcale walaal waxaan maqale ina shalaya idacada aaya sheegta wara ku sabasan daadka kale maqan ee walaal miyda war ka hasaa madabe aada markasta la sacto xalada somalid bala ii soo jawaab hadii wax ka jiraan mahadsanadU codee: 0  0

  67. At least in the US, being widely publicly known and being classified are not entirely mutually exclusive. I.E. Area 51 for the best known example. Or, less well known to the general public, but widely known in the appropriate circles, the USS Parche. (Publicly acknowledged to exist, but any details beyond that being classified.)

  68. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  69. Penso che in questi casi “Fascista” o “Comunista” significhi “Ch e NON ci lascia divertire senza rompere i maroni” … se poi l’ insegnante NON è anagraficamente un rudere, scatta la logica del “E’ ancora giovane ma ci odia perché alla nostra età era un/una secchione/a sfigato/a” …

  70. If Obama pulls this one off, he'll have enough political capital do damn near anything. If he doesn't, he mind as well resign because he won't be able to passing anything other increases in war spending and naming a street or two.Its gonna be a real buzzer beater for sure. I really want to see what happens, 5 years from now when all those Tea Party folks are lining up for the public option when their job gets shipped to Bangladesh.

  71. I just didn’t like this dvd as much as my other BOSU dvd. The cueing is inconsistent… using different phrases for the same thing so that you always need to watch the screen to see what he is talking about. He also makes a few mistakes.

  72. “So either it’s an intentional distraction and manipulation, or incredibly naive wishful thinking. Both states of mind abound in Israel”Going back before there was an Israel. How one could build a Jewish democracy in a predominantly Arab land–well, either one faced the fact that it would require “transfer” of many of the Arabs or one engaged in incredibly naive wishful thinking.

  73. Wonderful story, reckoned we could combine several unrelated information, nevertheless seriously really worth taking a appear, whoa did one particular understand about Mid East has got much more problerms as well

  74. Ah, that’s from LAST year. I have all new tits now! And much smaller thighs!I forced Matt and Lloyd to take a picture with me, so presumably that will show up at some point and I’ll be swamped with offers for my hand (and magnificent tits) in marriage. Until that day, however, the Spiders from Antarctica pic shall stand as the definitive raincoaster portrait.

  75. Gonzo,I think all your points are important – beginning with your clarification of terminology. I was thinking that if people went and read your blog they’d get a better idea of how you really write.So – I have a better idea. I’m cutting and pasting your comment on the post as a “ps – from Gonzo.” Considering how much this analysis owes to your work, it’s the least I can do. –Stephen

  76. Thank you! I feel that if people understood that the awkwardness was a specific part of their struggle, they may try to struggle longer than if they didn’t. Also glad you found it entertaining! I found “Ernie & the forest of Envy” very entertaining. I appreciate your ability to simplify a concept without oversimplifying the message. I like how Ernie’s fascial expressions are so expressive, it made me laugh. I appreciate how your drawings further the story well, as opposed to mine which are there because I can’t draw and am in fact too lazy to find original content otherwise. Cheers!

  77. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.

  78. that a site ranked higher in quality can copy your article, then rank higher for it than you do, even if google indexed yours first and knows your copy is the original. They may have some checks in place to prevent this, but purely from the information given, this may be a possibility.

  79. As a complete novice to the art jewelry business I really appreciate the experience you share with us. I know it’s never easy opening up and sharing our own experiences that weren’t raging success’! I appreciate it when those who have walked the way ahead of me share what works, but I really appreciate it when they share what didn’t work. I’m still fighting that fear of judgement online! Lol! You are always an inspiration and encouragement to me, thank You!

  80. Nie przystoi tak konstruktywnej debaty naukowej rozrabiacko rozsadzać od środka narkotykami. Oj, nie uchodzi, nie uchodzi wyrządzać Panu Urbanowi takiej krzywdy, toż byłaby to wielka przykrość, gdyby zamiast obecnej tu strawy intelektualnej, musiał obcować z narkotycznymi zwidami. Adam Barycki

  81. When a relatively new technology and the market for it becomes mature, generally those services become more affordable and eventually reach the mass consumer market. We all know that, but as technology continues to advance, we must ask philosophical question and consider not only the benefits, but also the potential ramifications of abusing such technology or taking it too far to the point where we begin to lose our humanity. What happens if society chooses video conferencing in favor of human contact? We’re already seeing it happen with teens and text messaging.

  82. btol tu..tu sume alasan..sebenarnya emg sendiri xnak bubah..kita leh tgk org yang tahu betapa indahnya islam ni,bila dah masuk islam..banyak perubahan dalam diri kearah kebaikkan dilakukanya..hanya yang suka bagi alasan je, masuk islam bukan dengan hati terbuka kerana keindahan islam tu sendiri.lepas tu nanti akhirnya melahirkan keturunan yang tertera islam pada ic tapi kehidupanya tak menyerupai islam.

  83. Bonjour, j’aimerai me former à la pédagogie Montessorienne. Existe-t-il des formations en Belgique et où? Quels sont les prix de ces formations ? Sont-elles certificatives. Si je me documentes et construits du matériel, puis-je l’enseigner ? Je suis institutrice maternelle. Merci d’avance.

  84. Hm! Curvele nu au varsta, iar Melescanu este o curva batrana. Chiar si la menopauza se mai pricepe la una-alta. Nu il inteleg. Asa crede ca-si incununeaza cariera politica? Pe de-o parte imi pare rau cas-a intamplat asa, iar pe de alta, ma bucur ca s-a intamplat pana la urma sa-si dea arama pe fata. Exista peste tot cel putin cate un Iuda.

  85. S’agissant d’une citation très partielle, on pourrait l’encadrer par des points de suspension du type intra-phrase, et ainsi terminer l’article par un « vrai » point, mais c’est assez lourd (accumulation de signes-frontières) et je doute que ce soit correct vis-à-vis des règles typographiques:“…un homme en train de vivre plusieurs événements en même temps. Un corps torturé…”.

  86. Elisabeth: Joel behöver du nog inte oroa dig för: han kommer att ta för sig i livet och verkar vara lika envis som synden /dig ;)Det mÃ¥ste väl för farao finnas smärtpump eller morfinplÃ¥ster som de kan ge/testa pÃ¥ dig ?NÃ…GOT mÃ¥ste funka.HUR ont o HUR du mÃ¥r kan jag nog inte ens föreställa mig….. Var rädd om dig o hoppas att du fÃ¥r mÃ¥nga dagar med dina grabbar o nära o kära!Kram Madde

  87. Estou a pensar o que faz diferente aqui em casa e em mim.Não sei exatamente, mas quem por aqui passa é sempre muito bem acolhido e costuma voltar. Tudo muito simples assim como eu, pelo menos me esforço ao máximo no dia a dia.A alegria e o alto astral tomam conta de todos os membros aqui de casa, mesmo nos momentos mais difíceis.Norma isso dá uma boa blogagem coletiva.Xeros

  88. Leave this man the hell alone!!!!!!!!!!!!!!!!!!!!!!!!!! Let GOD deal with this situation! Black folks love to judge and is quick to judge the next person and they be the same ones that got plenty of skeletons in they closet!!!!! Be blessed pastor! These women already knew what they was getting themselves into before they started it!!! More power to all of you all!

  89. Hola,voy a entrar este año a estudiar en la santa mariatecnico en metalurgia y minas,me preguntaba cuanto puedo ganar max en este trabajo,que opinan?y si me ayudo que puedo hablar ingles y aleman perecto?saludos y gracias =)

  90. Валентин:У меня есть мечта быть свободным, работая на себя. Сейчас пока получается только через дядю. Пахать нужно везде. Разница только в полученных результатах(размер заработка) через 5, 10 и т.д. лет. Очень хочется проверить это с помощью интернета.

  91. I’m on the fence with this whole thing. It does seem very scripted and working too perfectly however because the idea of a zombie apocalypse is so implausible, no one can really know how they would act in the situation for real therefore Steven’s calm reaction might be genuine as you can’t compare it to the real thing. Either way derren has got everyone talking about it and i guess viewing figures won’t suffer for part 2

  92. I am very careful in this regard. On my list of friends on Facebook only my family and friends are connected to me. Since I am a writer many others request to befriend me so I created a Group and Fan page in order to accommodate those people that I care about but that I don’t know personally yet.

  93. Sperwer, True enough. I don’t think trashing the scriptures is called for, though; compassionate reinterpretation is good enough for me. Whether the more radical reinterpretations will ever prove acceptable to “the fat part of the bell curve,” as opposed to just the theologically liberal fringe, is another matter.One can always hope, right? Hope is a cardinal Christian virtue.Kevin

  94. I love most animals, but these monkeys can be a real menace. Once, some years back, we were in Nagarhole, and a couple of monkeys coolly came into our room and ran away with my mother’s medicines. Another time, one grabbed a dosai off my plate and made off. And they responded to our shouts and threats by baring their teeth!

  95. Si vous avez écouté RFI, hier soir, vous avez pu entendre qu’en matière d’armes , il en existe de sophistiquées que l’on donne à l’armée d’occupation israélienne et d’autres standard que l’on donne aux alliés saoudiens et égyptiens, alliés peut-être mais faut pas pousser non plus.Louttp://telechargement.rfi.fr.edgesuite.net/rfi/francais/audio/tranchesinfo/r001/tranche_international_16h40_-_17h00_tu.mp3.asx

  96. Even if it is developing the rumored “Google Me,” could it really compete with Facebook? As we all know, Google is clearly the leader in both search and advertising. So, is social the only element it is missing?

  97. “Happy Days” was such a huge show for me to watch in my teens and then I liked “Joanie and Chachi” lol…And “MASH” was so well written, again a show that was above the typical norm. and the acting was great. My father is good friends with Alan Alda and he’s just as nice a man as he’s on the show. “All in the Family” I remember as a little girl and it’s so funny to watch the reruns as they’re so “70′s” in the whole feeling. I don’t remember the last episode, what happened on it?

  98. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

  99. Thanks for your useful post. Through the years, I have come to understand that the symptoms of mesothelioma are caused by the actual build up of fluid between lining in the lung and the chest cavity. The sickness may start from the chest region and spread to other body parts. Other symptoms of pleural mesothelioma include fat loss, severe respiration trouble, vomiting, difficulty ingesting, and infection of the neck and face areas. It should be noted that some people living with the disease don’t experience virtually any serious indicators at all.

  100. AntiGoblin:Код для вставкиПутин то, может, и обыграл, а мы все проиграли. Экономики, кроме двух труб (нефтяной и газовой), нет вовсе. Посмотрите на Китай. Его боятся и уважают США и Европа. А ведь когда-то мы были для Китая старшим братом. А теперь мы кто????

  101. Titre d’article franchgement douteux, qui peut faire peur quand on sait les inquiétudes pour Street View où les gens n’aiment qu’on VIENNE photographier leurs fenêtres, ici le titre suggère que Google va passer dans les couloirs prendre des photos, alors que bien évidemment non, ce seront les entreprises qui prendront des photos qui les arrangent

  102. Buna dimineata! Eu am stat treaza pana pe la 4 asteptandu-mi sotul care venea de la drum lung si era cam obosit, asa ca din cand in cand mai aveam si conversatii telefonice de cate jumatate de ora, sa fiu eu sigura ca e treaz. Acum trebuie sa lucrez si lumea deja mi se pare o perna maaaare, pufoasa … Dar multumesc pentru info legate de colacele de hartie – de ceva timp ma intrebam unde pot gasi.

  103. Also ich mag das Wienerische zwar nicht, finde aber, dass das noch einer der einfacheren österreichischen Dialekte ist. Versuch mal, Tiroler oder Vorarlberger zu verstehen … Eine (deutsche) Freundin von mir war ja ziemlich begeistert von “Atmen”.Im Januar hab ich wieder etwas mehr Zeit, da wird das vielleicht noch was mit “Perfect Sense”.Wenigstens hab ich es tatsächlich noch in “Jane Eyre” geschafft, aber ich war leider nicht allzu angetan.

  104. he didn't believe in God. He told you he is not sure about the workings of God."Thank you mel. Some folks should really learn the difference between Agnosticism and atheism. Val, thanks for those links.OK LightWorker, you have my interest. I will read up on your group/organization. [What do I call what you have?] R.I.P. Gary Coleman. Trickster, you are right,I feel for anyone who has to go through treatments of any kind.

  105. I simply want to say I am beginner to blogging and honestly loved you’re website. Likely I’m likely to bookmark your site . You actually come with perfect well written articles. Appreciate it for revealing your blog site.

  106. För nVidia grafikprocessor Kalo ga ya AMD pilhannya. Tidigare Ati Ati men AMD.Pentium inte redan har köpt samma märke men en helt u grafikprocessorer för stationära processorer. Intel-grafik processor bara spela en VGA integrerad (ombord) skrev inte VGA lägga på. söker Nvidia GTX-serie VGA finna att om AMD 68xx eller 69xx till AMD-grafik processorer (GPU)

  107. Well, Irish Druids probably brought some wizards and witches with them when they began flooding in here a couple centuries ago, but I don’t know if any are around now. The English Puritan Anglicans and other Calvinist Protestants hanged the ones they had.Yep, we’re out of witches and out of spells.My ta good Lord taik yer soul afore the Devil knows yer dade.

  108. , there hasn’t been a whole lot to be proud of in America, especially the last eight years, thanks to the Frat Boy jacking up America’s standing on a global scale.Chuck D warned us at the CBC Legislative Weekend in 2004 if Bush got re-elected, that every African-American should get themselves a passport and a plan to get out of this SOB.Michelle nailed the sentiments of most rationally thinking Americans not drunk on the Frat Boy’s joy juice.At last polling, that would be about 72% of the country; 28% still think the Frat Boy can do no wrong.

  109. you call the scientist a person of integrity? yet the peoples love of the earth something sordid? the builders of bombs? makers of ever more destructive devices? Henry Ford a man of integrity? that he was antisemitic was a prophecy the car is a curse to the Jews and is enriching their enemies and giving them the means to destroy them… and it has been my experience that what is bad for the Jews is bad for the world…

  110. J’ai télécharger la mise a jour d’android 2.2 pour ceux qui n’arrivent pas a la télécharger il faut juste réinitialiser le motorola defy en sauvegardant vos photo etc et des qu’il est réinitialiser il vous dit qu’il y a une mise a jour donc voila j’espère que cela en aidera plus qu’un

  111. about community–that seems to me to be what this election is about once all the bluster and rhetoric is boiled down:Are we a community, or a collection of loosely-associated enclaves?Are we a "we" society or a "me" society?

  112. à°®ంà°šి à°Ÿà°ªా à°¸ుà°œాతగాà°°ు. మల్à°²ి à°—ాà°°ి à°µ్à°¯ాà°–్à°¯ à°šాà°²ా à°¬ాà°—ుంà°¦ి. Tv ,computer,cell à°ªిà°²్లలు à°µిపరీà°¤ంà°—ా à°…à°¤ుà°•్à°•ుà°ªోà°¤ుà°¨్à°¨ాà°°ు. à°Žà°•్à°•à°¡ ఆపాà°²ో à°µాà°³్ళకి à°¤ెà°²ియదు. à°šెà°ª్à°ªిà°¨ా à°µినరు.

  113. AngieThis argumentation, does it not, undermines actual same-sex (same genitalia) marriage? If sex is determined by behavior (i.e. authority=male; submission=female) then what can be determined at the birth of a baby because neither of these behaviors is observable? Also, marriage can be negotiated between two individuals of the same actual sex (genitalia) but not be “same-sex” by their argument because they perform different roles or behaviors. This seems like bad logic and argumentation.

  114. “my first major product epiphany was to never, never, ever try to build a product you couldn’t be a user for”question 1: Do you think Mark Zuckerberg wastes 6 hours a day playing Farmwille on Facebook?question2: Do you think the CEO of Blizzard play World of Warcraft?The answer to both of these is no. Building something for someone else is what 95% of software companies do.Catchy title…

  115. Hola Geninne!!! Que alegre que estès posteando nuevamente. Me gusta mucho la manera que te motivas para inspirarte semana a semana. Por mi parte hago ese ejercicio, con el otro testamento de Jesucristo que es el Libro de Mormòn..Lo has leìdo? Sinò te dejo la inquietud para hacerlo.Vengo pronto!! Recuerda que en Guatemala tienes a alguien que admira mucho tù creatividad. Un abrazooooo!!!Ale

  116. disclosure from folks like the lacobites is always done from a cost vs. benefit perspective. they’re obliged to report injuries but details of an individual’s medical care are confidential, as they should be. of course it’s much easier to explain the complications now that the team has moderate success without bogut. over the summer and pre-season their objective was encouraging confidence in the reconfigured roster, and with anything they do and say we need to remember the unabbreviated form of ‘con game’.

  117. Thank you for this. I went through a vegan phase which damaged my health (and before anyone gets all nuts on me, yes, I did it “right” and no, of course I won’t oppose anyone who chooses it as a lifestyle), and I was lacto-ovo vegetarian for many years. I have gone back to an omnivore’s lifestyle, as I have found I feel best with that. The point is to eat sustainably and with a conscience, not to wield your lifestyle like a machete.

  118. Good blog! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!