Of all the words of mice and men

It’s not for the things you’ve done, it’s the things you haven’t done.

You have read the mission and you have accepted it. It might have seemed somewhat daunting, but you knew you were up for it. It’s something you have been wanting to do and have been having trouble doing it, or getting the anticipated results. But this time it’s different, this time it’s going to happen.

Where are we

About a week and half ago I wrote an article on what you can do to gain 5lbs of muscle in 4 weeks. I laid out things to do, and things not to do. Some of them easy, some of them more challenging. Things like getting an adequate amount of sleep. Yeah, we all wish this was easy to do. Getting the right amount, or even too much protein can be tough too. But I don’t want to talk about these things necessarily.

It’s been 11 days! Well, eleven since I wrote the post. Where are you in project five lbs? 4 days, a week, or 11 days? How are you making out? Have you been weighing yourself? If you have, relax if you haven’t gained weight yet. The body may not necessarily respond right away. It might take two weeks to see an increase of 2 or 3 lbs. The worst thing you could do is start to worry. When we worry, or create stress our body responds by releasing cortisol, a hormone that can be harmful if we don’t handle the stress correctly and do away with it. Don’t sabotage the work you have been doing.

Keep going

If you have hit a stumbling block, don’t quit! Keep going. Push out your date if you have to. Reevaluate that roadblock and put together a plan to deal with it in the future. It’s not the end of the world (that stress thing again). Instead, focus on the positive things you have been doing. Feel good about them. You should.

A slice in

It’s a small slice in time to see what you can do when training specifically, for a specific goal. Try to manage things so you are able to keep on track.

If it’s late, and you haven’t worked out, do it anyway. Once you are into it you’ll feel better and you’ll feel better afterwards, nah, you’ll feel fantastic because there won’t be any guilt! You’ll then go into the next day carrying that high you felt from your workout. Believe me, it’s a great feeling.

But don’t sit there contemplating it. Sometimes you have to say f*ck it, and just get it done. That’s it.


Week 4 will be here in no time. Fly by just like that. Welcome that week with that 5 lbs. of muscle on your frame. Who knows what comes after that. I’m thinking another 5.

Yours in health


Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

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  75. GregorioYour remarks are accurate & per usual presented with gentle humor. I’m 60 and was never a bath house regular, though many of my buds were. 1970s through 1990s I lived in San Francisco & The Bay Area. Both your observations through my historical perspective made this enjoyabley bittersweet. Thank you.

  76. Da premio Tenco no(n ancora). Da premio Mia Martini sì.“i suoi pezzi potrebbe benissimo cantarli qualcuno uscito dal programma della De Filippi”“Potrebbe cantarli”, ok. “Benissimo”, ho qualche dubbio al riguardo (poi tocca vedere caso per caso).Poi, a parte il fatto che la qualità di un’artista non la si vede tanto dal genere musicale, quanto dalla creatività e dall’interpretazione, ma “Per sempre” o “50mila” o “L’uomo che amava le donne” ti sembrano pop?

  77. What we see is important too! I would have tried the entire line by now if it weren’t so unappealing (I’m awfully shallow that way.)I can see how that was too much for your former scent personality, but I think you have changed by now, maybe this is just right at this point. (Especially after the first fifteen minutes.)

  78. Thank you! I feel that if people understood that the awkwardness was a specific part of their struggle, they may try to struggle longer than if they didn’t. Also glad you found it entertaining! I found “Ernie & the forest of Envy” very entertaining. I appreciate your ability to simplify a concept without oversimplifying the message. I like how Ernie’s fascial expressions are so expressive, it made me laugh. I appreciate how your drawings further the story well, as opposed to mine which are there because I can’t draw and am in fact too lazy to find original content otherwise. Cheers!

  79. Simon ad Annarita:Però si conferma che Lei non fa parte della Chiesa Cattolica. E’ Lei sedevacantista? O fa parte di qualche altra sètta pseudo-cattolica ma vero-protestante?quale sfacciataggine e in virtù di cosa, ma soprattutto CHI le conferisce l’autorità di dare dell’eretica ad Annarita, dai cui contenuti emerge sempre e con chiarezza un ‘sano’ cattolcesimo, senza i sofismi e i paralogismi con i quali siete soliti sommergere questo spazio?

  80. secondo te non esistono anche solo le lobby che controllano brevetti e ricerca.. è tutto alla luce del sole, [bla bla bla] che è un mondo giusto, ove nessuno specula e manovra.E dove avrei detto queste cose?Cosa c'entra questo "discorso" con ciò di cui discutevamo?Stavamo parlando di una "certa scienza" che non considera le "voci fuori dal coro".

  81. “These are the times that try men's souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands it now, deserves the love and thanks of man and woman. Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives everything its value.”― Thomas Paine, Works of Thomas Paine

  82. oh, a totally horrid bug i've got on my homepage, is that when i try to use the little cross to quit a video from my suscriptions videos, it doesnt dissapear; it keeps there until i watch it.sometimes i just dont want to. in the old youtube, i just click closed, AND IT WORKED.

  83. Ma akadtam erre az önkéntes feladatra, vagyis a szeptember 10-i határidő után. Pedig érdekelne az önkéntes angol fordítói feladatkör. Amúgy angol tolmács és fordító vagyok, és érdekel a kortárs művészet.A lényeg: lehet még csatlakozni az önkéntesek csapatához?Várom válaszukat.Üdvözlettel: Rozsnyik LászlóPS: Leonard Cohen-nek is vagy egy Chelsea Hotel c. száma, amiben, bár nem nevezi meg, de Janis Joplinról énekel, aki ebben a hotelben lakott. Lehet, hogy ez ugyanaz a szálló?

  84. Just want to say your article is as astonishing. The clarity in your post is just nice and i can assume you are an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.

  85. 9:00amL1Teshina 8:32 Rx/7:10 RxLisa 9:14 Rx/6:28 RxTony P. 17:01 Rx/11:59 RxBerenice 17:32/15:21Tina 12:14/9:24 RxLiza 17:20/19:25Laura 13:35/15:54Audria 13:26 Rx/15:01 RxTyler 15:13/11:55Kristi 15:23/10:48Karen 15:02/8:19Valerie 12:55/8:46Dana 12:56/10:48Kevin 12:53 Rx/5:32 RxL2Tiffany 83#/83#/73#/83#/5:46 RxDan 155#/135#/135#/135#/8:15 RxTraci 73#/73#/73#/83#/6:47 Rx10:00amL1Hilda 12:30 Rx/11:44 RxBriley 11:46 Rx/8:11 RxEd M. 11:46/6:36Anniken 10:36 Rx/7:27 RxBrad 10:46 Rx/4:51 RxBrandon 11:54 Rx/7:07 RxL2Chad 115#/125#/105#/6:40 RxYvette 118#/128#/113#/118#/7:29 Rx

  86. Vou ser bem honesto, confundir por tanto tempo uma cena de filme com um suposto ovni verdadeiro é pura má fé. Afirmo isso porque toda pessoa que tem relações com a ufologia gosta de ficção-científica…e o filme “Invasão dos discos voadores” é um clássico…eu mesmo quando vi a foto na hora me lembrei do filme e percebi que tratava-se de uma fraude, e olha que eu nem tinha lido ainda a parte do texto que confirmava minha impressão.

  87. ScottWow, thanks for the comments!!! At lunch we ran out and picked up:-Young’s Double Chocolate Stout-Old Rasputin Russian Imperial Stout-Oskar Blues Ten Fiddy Imperial StoutWe plan on doing a Real Beer Float review tomorrow night, with the results being posted on Friday. Here’s a picture of the beers until then:

  88. Another thing I’ve really noticed is that often for many people, below-average credit is the results of circumstances over and above their control. As an example they may happen to be saddled by having an illness and because of this they have large bills for collections. It may be due to a employment loss and the inability to do the job. Sometimes breakup can truly send the finances in the undesired direction. Thank you for sharing your thinking on this website.

  89. RickJuly 28, 2012 I’ve tried several different brands- Premium has the best price and best service of all those. Refills are sent within a few days of ordering, their batteries are reliable and covered with a one year warranty. What more could you ask for.

  90. I went to an open house over the weekend and I just wanted to point out that there were about 10 young couples there. I did not believe there was going to be that big of a turnout, but i was wrong.Brian, i was on here in Jan saying the exact same thing about open houses near me. I even noticed alot more houses selling. Purely based on emperical evidence, I was certain that the market was starting to recover. Surprisingly, yoy jan sales were down significantly.Moral of the story is that the length of lines outside open houses tell us nothing about the volume or prices of home sales.

  91. Puede que Espectro Patronum esté inspirado en el canto de la Iliada en el que se le aparace el espectro de Patroclo a Aquiles?Por eso de la protección, porque a Harry Potter se le aparece su padre cuando hace el conjuro. Siempre es gente a la que más quieres la que te ayuda en ese conjuro. No sé.Un besito.


  93. Neil,Good article about things that Moavie learned from the school of hard knocks. I like your direct writing style and good keyword selection!On this topic, I have really been researching how Google auto-suggest the word SCAM to many company names when searched. Here a few thoughts on what you can do to make sure your company name is protected. My post is called but it really applies to any company.Thanks again for the excellent post!Joe Shaw

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  96. A Cantinetta dei Verrazzano deve ser delícia!Adoro comida italiana e a autêntica,deve ser mil vezes melhor rs..E o Il Papiro fiquei com muuita vontade de conhecer,sou vidrada nessas coisas de papelaria,tenho vontade de comprar tudo. Imagine sendo tão diferente e artesanal…

  97. – Not really sure. But if I ever see that mother f***er again, he’s going to be sorry, that’s for sure!@Andreas – I already went to the police they made lots of phone calls but no luck.@Seraph -Thanks, I know, I just wasn’t careful.@Nicki – You mean Hainan Island? It does beat having to fumble for change all the time so these cards are not a bad idea in theory.@Charlie – Well I didn’t spend any money in Xintiandi, my friend Helen bought me a drink.

  98. Não entendeu ? Mas o que o Leco tem de dar opinião sobre jogador do Corinthians. Não foi, no mínimo deselegante. Então, mandei a resposta. Poderia até dizer que o São Paulo não ganha do Corinthians há 3a e 6 meses e nesse tempo todo o Ronaldo não jogou. Fácil de entender.

  99. All of my critters have come from shelters including one dog that I adopted at age 10. She is now 17. Like some of your other responders, Long Beach has an Adopt and Shop where they get all of their animals from a shelter. I also volunteer at a shelter. I know many people who would love to get their new furry friend from a shelter but find the facilities too depressing. Also, rescue groups are so careful about the adoption process that many potential adopters simply don’t qualify for one reason

  100. recent survey showed that BNP policies were supported by significant numbers of Brits, but when they were told they were BNP policies the approval ratings dropped…The same thing happened in the US campaign. Some reporters took the policies of the Republican Party and presented them to a number of urban blacks, in a series of set up questions — e.g., “so Obama is opposed totally to any form of abortion. How do feel about that?” If Obama was for it, so were they. They even approved Sarah Palin as his vice president, because “that’s who Obama chose”.Never underestimate ignorance.

  101. Koffeinet gjør meg avhengig og mer tollerant for det også. Slik det står nå, må jeg ha kaffekoppen mot kjeften nesten 24/7 Så koffeinet hjelper meg lite på trening nå, annet enn at det faktisk holder meg våken.Men det skal sies at når jeg klarer å kontrollere meg selv og drikker/tar pilla kun 1 gang om dagen, FØR trening, så er effekten enorm.

  102. Réactions des membres du comité: « belle écriture mais lecture troublante », « impressions contradictoires », « du dégout », « malsain », « informatif sur un univers méconnu », « écœurant », « attend toujours la fin du livre », « Surenchère dans la violence et le sexe ».

  103. Once you activate your SIM you’ll get £5 FREE CREDIT and be able to choose from one of our great value monthly goodybags, giving you a mix of UK minutes, texts and internet that last for a month. NO CONTRACTS, we are PAYG

  104. Habe gestern noch eine neue Image aufgespielt und danach lief es. Habe heute wieder etwas damit rumgspielt und schon bekomme ich den gleichen Fehler. Mittlerweile bin ich zu dem Schluss gekommen, dass es an meinen Ãœbertaktungseinstellungen lag, die aber mit vorherigen Versionen einwandfrei liefen. Habe mal gehört das geplant war einen “Turbo-Modus” zu implementieren, d.h. das Pi sollte sich je nach Bedarf automatisch übertakten können. Weiß jemand ob das bereits realisiert wurde?

  105. “The only good thing is,This is a world wide event.The poor in africa,asia will still be poor.”But they don’t have guns. America is gonna be a fun place when suburbs become the ghetto. Our lax gun laws will sure make this interesting when someone who used to drive a Lexus must now take the bus.

  106. My favourite thing? Memories of running around my suburban Aussie backyard with bare feet and red paper "lanterns". I say "lanterns" and not lanterns because a combination of dry grass, giant candles and six year old clumsiness prevented us from ever having them lit…Not that my sister minded. While I pretended to dance with my "lantern", my sister ate the middles out of the mooncakes and blamed it on me.

  107. Obama tem fim de semana glorioso na eleição americana:Ganhou o Estado de Washington (não confundir com a capital) por 68 a 31.Ganhou o Estado de Nebraska por 68 a 32.Ganhou o Estado de Louisiana por 56 a 39.Ganhou o Estado de Maine por 59 a 41.Nas contas do site RealClearPolitics, mesmo não tendo ainda sido alocados todos os delegados deste fim de semana, ele está somente três delegados atrás de Hillary, mesmo considerando os superdelegados que já declararam voto.Na próxima terça-feira, Obama vai ganhar mais três prímárias: Virginia, Maryland e a cidade de Washington.[]

  108. ChiyoIch selber finsd beruhigend, wenn ich mal abschalten möchte oder so, geh ich mal ein bisschen in den Wald spazieren und schnüffeln. ^^ Ich find es ist ein schöne Spiel, auch wenns kein richtiges Spiel ist. Doch normale Games mag ich auch sehr. ^^ Hoffentlich werden diese Belgier mehr dran machen.

  109. Please forgive my bad English.I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own web site now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.

  110. Whew …Kayaknya anda memang jarang liat pengumuman di kampus, seperti saya juga waktu sekolah di UNDIP.Pernah juga Mbayar SPP telat, bahkan musti ke Dekan utk cari rekomendasi. So, mirip2 juga lah.Kalao masalah goblok tidaknya seseorang, ya saya yakin ada “keGoblokan” di diri kita masing2 sebagai manusia, tinggal di sebelah mananya.Kalau masalah tanggal tua, bisa diantisipasi dengan cara ngutang ke sana kemari, beres Dab.Ayo blajar lagi PHP, .NET , Javanya … jangan keterusan nggrafisnya Bwahahahahaha …

  111. Kirjoitin muinoin:”Evoluutionkieltäjä Leisola on muuten uhkarohkeasti väittänyt v. 2001 Lahdessa, että DNA:n ero ihmisellä ja simpanssilla on n. 30% ja about sama kuin ihmisellä ja rotalla.””Jos yhtään seuraa todellisia tiedelehtiä niin huomaa, että aivan äskettäin (Science tai Nature) saatiin about sama 1.4% ero (98.6% samanlaisuus, vaihtelu 98.4-98.8%, ei siis mitään 1-5%) kuten pari vuotta aiemminkin DNA:lle.”-MrKAT Huhti 14, 2005 10:25 pmtiedelehden foorumilla

  112. Seemingly redundant pages may be a problem for folks who search from outside the site, but it makes google search an unusable tool on sites like one for which I’m webmaster.I can’t use it because we have one hard page per product and although, in many cases the pages will look similar (with the greatest change being the image of the product), google doesn’t index most of those pages. (Our site map has 170 pages, but only

  113. All sounds good, even the uncooperative characters. I take that as a good sign that the writing is alive and dynamic. Always good if a writer can listen to their characters instead of just bossing them around (though you do need to stay in charge).~jon[ Follow me on Twitter: ]

  114. مقال جدا جميل أخي 5a8 محمود وهنيئا للحجاز واهله لوجود من يحفظ تاريخه أشكرك جزيل الشكر واتمنى لك كل التوفيق

  115. I know this reply is 3 years late, but I definitely relate to your opinion on the series. Although I like 2 quite a bit, it’s not my favorite MM like it is for most. I loved the Rush Armors in this one, and the alternate paths you could take in order to get Beat. Here’s my list of favorites.1. MM3: big part of my childhood2. MM9: most polished & perfected the formula3. MM1 started it all4. MM2: this and MM1 go back and forth for me5. MM7: underrated6. MM67. MM58. MM49. MM810. MM10

  116. , and not project your reasonable but independent interpretation of a sensible farmer/forager dichotomy.The "anthropology" you cite investigates the last extant losers, rare pecularities of the race; comes from the same polluted humanist academia; and the postmodern result is a confused pop science.

  117. I would really appreciate it if you don’t use this blog to advertise your products…but if you’re going to put a challenge out there, then let’s take a look at these products. I did a search on this product and it appears this is 100% jojoba oil. I have no idea how much is in the bottle, but if you’re paying $25.00 for a bottle of jojoba oil, you are paying far too much. You can easily get 1 litre of the stuff for that price. Heck, I’m doing a post on this topic….


  119. Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch! “A thing is not necessarily true because a man dies for it.” by Oscar Fingall O’Flahertie Wills Wilde.

  120. Nice to hear about your trip, you seem to have had a wonderful experience. One thing I would like to point out though, the country is not called Macedonia. Macedonia is a region in mainland Greece. It is called FYROM (Former Yougoslavian republic of Macedonia) and has actually not much to do at all with Macedonia. The inhabitants like to call it Macedonia based on wrong facts. Just thought I’d mentioned it!

  121. Wasn’t this the essential theme of Zelazny’s Lord of Light? That cultural change starts slowly, like a snowball rolling downhill?Overthrowing a culture, no matter how corrupt it might be, requires groundwork. Otherwise it is “met the new boss, same as the old boss.”I couldn’t find the scene with Akim Tamiroff’s great explanation about how he is the power behind the reform party as well as the current one – just because we change administrations is no reason I should lose business – but here is a scene leading up to it; pay attention especially at the 2’30″ mark and shortly after … “We need a new face …”

  122. / There they're soaring over you as you try to stand up while juggling papers and a mug of tea. For instance, ‘Reception ‘ has a better ring to it than ‘Waiting Room’. For instance rather than ‘DO NOT REMOVE MAGAZINES’ what about : ‘For the advantage of other patients / clients please don’t remove pages from the mags or take copies away with you.

  123. I have one tattoo on the inside of my upper left arm that means the world to me. It is just my best friends name from aol that got me through a physically abusive 10 years from 5 to 15where my over reactive mother would punch me until i blacked out. You are the loser but i have a 10 year admin career starting at age 17. Now i am in my late 20s and i have a self made ballin out of control lifestyle. I have 10 car, 8 3rd gen rx7s a sc300 and a miata. Oh yeah, II have one tattoo.

  124. To minimise the chance of errors there needs to be some effort to minimise the use of decimals in prescribing drugs. There have been cases of milligrams being mixed up with micrograms, so the best solution might be to express all dosages in micrograms. Then, instead of having 0.7 milligrams it would be written as 700 micrograms. If this was done consistently it would help to reduce medical errors.

  125. افشین می‌گه:با سلام و خسته نباشید بخاطر زحمات شما .یک سوال داشتم . می خواستم بدونم که آیا می شه دو زیر نویس فارسی و انگلیسی را با هم و بصورت همزمان در یک DVD در حین اجرای فیلم مشاهده کرد؟ لطفا” در صورت اطلاع جواب کاملی برایم بنویسید . متشکرم . موفق باشی .[]

  126. I think all race organizers should learn from this. After trying to track runners at various races for the last 5 years, one thing is for sure. Very few races have enough band width to support the demand on thier systems during race day. I don’t know how many times I have stood at the 10K point waiting for a runner only to get the 5K split on texted to me after the runner passes at the 10K mark.

  127. Hi Castleraider, we’re sorry to hear that you feel that way. Since we’re indie developers doing this for a living, having to keep food at the table we had to make this decision. We love the Castle Raid product, and this doesn’t mean that it is forgotten. However, at the moment, we really have to prioritize. We hope that you understand this point of view as well, and soon enough, both the new game and the update will be here!

  128. Erica Cardoso escreveu: document.write(’20 de julho de 2011 as 11:08′); Manda um convite pra mim tbm.Bjs Marcos escreveu: document.write(’20 de julho de 2011 as 11:02′); Eu gostaria muito de receber este convite, será muito importante para mim. Marly escreveu: document.write(’20 de julho de 2011 as 10:45′); Eu quero,quero simmmm!!!! Entretenimento 23 de novembro de 2012 21 de novembro de 2012 20 de novembro de 2012 20 de novembro de 2012 20 de novembro de 2012 Últimas Notícias Outros Destaques Mais Comentados 5 de junho de 2007 24 de março de 2011 7 de março de 2007 8 de fevereiro de 2010 30 de maio de 2010

  129. अतिशय उपयुक्त माहिती दिली तुम्ही मराठी शब्द वापर करून पासवर्ड तयार करावा असे कधी मनात आलेनाही ….छान idea आहे काका…THANKS

  130. Sandro, obrigada pelo seu elogio e seu comentário, já que é raro! Me sinto muito lisonjeada!!! Outubro é uma época, está mais quente e as flores da primavera dão outro tom a cidade!! Quanto aos descontos, acho que você não vai pegar grandes promoções, mas não desanime já que os preços aqui são bem melhores do que do Brasil de qualquer forma. Boa Viagem!Manu

  131. gettingrational,Isn't it also a question of how resources are used? The present war on drugs allocates vast resources primarily to interdiction, and encarceration which means that these resources are not used for treatment, education, pre-natal care, etc.Whether you legalize or not, the problem of infant addiction remains. The fact that you aren't interested in understanding the extent or the nature of the problem leaves one with the impression that your argument is just an emotional gimmick…seems to be standard fair from the left of centre.

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  133. nå der er du jo : ) så irriterende med slik vind.. den går gjennom marg og bein.. men du vet å komme deg rundt høres det ut for : ))håper det blir bedre der du flytter i morgen.. kos deg masse og send noen tanker til oss her i mørket : )

  134. Rafa,puedo dar fe de la EpC sólo habla de Derechos Humanos,de Democracia de la Instituciones.Lo del adoctrinamiento es una auténtica patraña que estos personajes se han inventado.Lo del aborto es una auténtica vergüenza ya que la ley de plazos es lo más justo y con mayor seguridad jurídica.Son unos inmorales que al final dan el del si que todos sospechabamos.Más de uno,si pudiera,les estaría reclamando su voto en Génova.(por ingenuos)¡Salud y República!

  135. Hi! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your articles. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks for your time!

  136. Art, Will you just spare me and cut me off with a chainsaw?! I don’t want to be part of you anymore as I believe you can get an enhancement and replace me with a bigger nose than the one that is already on your shovel-faced mug.Happily and waiting for your reply/action, Art’s Chode

  137. hahaha! That cracks me up, because any time I’m walking somewhere alone I am just as poised and ready and paranoid as you are. I do admire how you yelled stop though. I always fail the yelling part of self-defense classes. My vocal chords seize right up!