New car, caviar, four star daydream

The fitness world has evolved along with everything else in our modern age. It’s no longer ‘do you work out?’ but has become where, or how do you work out. Your Instagram post is much more impressive and gets more likes when you’ve posted your sweaty self after your Peloton bike workout.

It doesn’t have to be that way.

Work hard!

The fitness industry has exploded to a $100 billion dollar industry. Identity and branding have become integral. We are hearing more buzzwords such as wellness, training, and self-care replacing terms like health and exercising. And it makes perfect sense. If there is an opportunity to get into a growing multi-billion dollar industry corporatization will find a way.

The Peloton bike as an example in Canada will cost you just over $3,000 without the monthly subscription which will then set you back $50 / month!

Gyms have become more spas than work out centres. Workout clothing has become expensive. And ancient eastern forms of meditation have been exploited too. Yoga has evolved into a more physical, posture based exercise and has lost it’s meditative and spiritual core. How many people understand some of the tenents of yoga such as sacrificing the ego, simplicity, self-discipline. Hard to do that when you are spending hundreds of dollars on the clothing you will be wearing when doing yoga.

But…

But I’m ok with that. I’m ok with that as long as you are ok with that. Want to spend thousands of dollars to get into shape? Need that $50 dollar membership to stay motivated? That’s fine as long as it works for you. What else are the rich going to spend their money on anyway?

As long as there are options for everyone. As long as people can still afford to go to a gym, buy a decent bike, participate in group physical activity and do what they feel they need to do to get into or stay in shape. Sometimes these things can get out of hand and affordable options diminish. Kind of like the gentrifications of neighbourhoods that have been happening.

But also keep in mind that you don’t need a lot to keep yourself in shape. Keeping in shape can be pretty cheap if you keep it simple. As an example here’s a simple workout that will keep you in shape and requires you to only have a small amount of space not much larger than yourself:

          • Warm up for 5 minutes doing light jumping jacks
          • Alternate the following  for a 20 minute period:
            • High knees – 2 minutes
            • Push ups – 1 minute
            • Ab bikes – 1 minute
            • Air squats – 1 minute
          • Do these for 4 x and that’s your 20 minutes
          • Cool down and stretch

That’s it. Basic? Yes but it got the job done. And once you’ve done this for a while you can change it up by replacing high knees with burpees, change ab bikes to crunches, etc.

Stay true to yourself. Do what works for you. Try not to fall into those consumer traps, companies trying to get you to believe that these things will make you whole will make you better. They really just want your money. I guess that’s why Peloton is worth an estimated $4 billion.

Work hard, be true to yourself, and love yourself. You are worth it.

Yours in health,

Darryl

 

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

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