Looking forward ignoring the past

We are almost one week into the new year, the new decade. And I’m checking in on how you are doing. I’m thinking things are going in either of the following directions: 1. you are embracing your new goals and the year is off onto a positive start; 2. It’s not going as you hoped it would as you are not feeling the motivation, the desire to better yourself and the drive just isn’t there.

It can be tough. It’s easy to look to the next day to kick it into gear but that day comes and it’s just not happening so the next day becomes the next day and …

Good intentions. We know what we want. We know what we need to do but the gears aren’t engaging. It’s a common thing, probably more common than most of us realize. Only the person feeling this really knows the severity of it, the toll it takes. We don’t let this side of us show to others in the fear of being judged or the fear of people looking at us as failures. And who wants to be judged like that.

This new year falls in the middle of the week and some might take that opportunity to push off their goal to the following week reasoning that the new year really starts after this weekend. If you aren’t feeling ready to embrace the change you want to than that embrace may not come. Pushing the changes you are trying to take on out each day is probably going to end up in that the changes will never come.

We measure strength as a physical attribute but I think strength is a mental attribute. Without a strong mental disposition, physical strength and prowess can almost be unattainable. It’s almost the inverse of a house. Let me explain: to have a strong house requires a solid foundation, or a solid footing (what’s under the foundation). I believe for us to have a strong body requires a strong mind. One is at the bottom underneath the structure and the other is at the top, above the structure.

Keep in tune with how you feel. Take the time to reflect and analyze where you are at. If you are having a hard time accomplishing what you have set out to do for yourself DON’T beat yourself up, but do take the time to better understand if this is just a ‘one-off’ or if it’s something that is too frequently happening. Then take care of yourself. Fix what you think might need fixing.

You are not alone. And you have friends. You have people that care about you and you will get that cut in your jib back.

Yours in health,

Darryl

 

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

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