It seems pointless

You’ve been working really hard. Been very diligent with your eating habits. But your body has stopped responding. It’s been weeks since you have noticed any weight loss. Why?

Influences

Eating: What we eat can have the largest influence on our weight. The quality and amount of carbs, the quality of fat and protein. There is the saying “calories in vs calories out” that concludes if we use more calories than we consume we will lose weight. But this doesn’t take into account the type of calorie.

Calories from simple carbs has a much different impact to our body then calories from fat or protein. Eating simple carbs causes a release of hormones that negatively impact our body causing greater fat storage.

Try to consume quality calories to help lose fat.

Also be sure to not skip meals. If our body is not getting the calories it needs when it needs them the body will go into starvation mode slowing down the bodies metabolism, thus slowing down weight loss. Eating less does not always mean you will lose weight.

Exercise: Most of us think that the best and quickest way to lose weight is to do lots of cardio. Doing cardio is great for health and fitness but we need to also include resistance training into our workouts. Resistance training done properly increases muscle mass which increases our resting metabolism rate thus increasing the amount of calories our body requires daily to function.

Basically,the more muscle mass, the more fat burned.

Counting: How many of us actually know the amount of calories we consume daily and also the type of calories? We may think we know but more than likely we are consuming more than what we think we are. Take the time to measure your meals over a few days to really know how much that is.

Change: The body is a wonderful thing. It can adapt to change and will adapt. What used to be a workout that shocked your body no longer has the same affect. The body isn’t challenged the way it used to be.

Mix up your workouts every six weeks or so to introduce change and shock the body into getting results again.

Priority: Are you fit? Is it only that last 10 pounds you are worried about? Are you kicking ass in your workouts? Then be happy with who and what you are. Our focus should be on being healthy not just looking healthy. There is a phrase skinny fat which talks to being thin but not really healthy.

last

focus on your health and the rest will take care of itself. The fat will eventually come off. And your health is much more important than your appearance.

Yours in health,

Darryl

 

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,128 thoughts on “It seems pointless”

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  13. David,Existe un programa que se llama Garantía INFONAVIT, en el cual pueden reducirte tus mensualidades de manera TEMPORAL hasta por año, después de ese plazo tendrás que pagar la diferencia y tu mensualidad regresará al valor original.Restructura bancaria quizás no sea posible porque tus ingresos son menores.

  14. PM What you, how shall I say, conveniently overlook is the redistribution of wealth. It's not just a larger portion of tax for the rich, it's that the money the rich put into the system is being directly handed over to the poor. That's not a tax, it's wealth redistribution with the IRS as the middleman. Tax exemption for the impoverished is civilized. Taking from one and giving to another with no labor or contribution required of the recipient is flat out communism.

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  17. Sue Smith / Probably rejected by people who deny the foundations of our great nation, who want a share of everyone else's earning, who want to teach false history to our children, promote immoral life styles(graft, corruptions, sex outside of marriage, income tax evasion, abortion on demand, and more)…..If we don't buy American our dollars go abroad, our citizens don't work, more homes go into foreclosure, and even more do not work. Lunacy!

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  21. I should have gone some place else this Saturday then. The Rockaway mall was jammed to the point that route 15 and route 80 were parking lots. It was actually worse than rush hour which is saying a lot.This doesn’t mean anything since none of these retailers have any margin.

  22. Amen amen amen. I say this as a Christian who, would you believe, actually doesn’t want to see gay people burned at the stake. I concur with Nynaeve’s Sister’s point of view in that I wouldn’t want my child to be gay if that means they face a life of discrimination, exclusion and prejudice. I don’t want that for any child.And the grandchildren thing gets my goat too. What about heterosexual couples with fertility problems – are they are huge disappointment to their parents too?RAGE.

  23. Outras associações ao comportamento de alguns humanos podem ser feitas, meu caro Professor. Ao longo da minha existência assisti algumas pessoas, digo, ratos, a demonstrarem as suas qualidades houdinicas de fuga ao primeiro sinal de rombo no barco…

  24. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Many thanks!

  25. Wow, that’s really horrific. So you need to both be married AND live in the house for five years. If you’ve been married in the meantime, no dice. I will say, though, that I got conflicting advice from the IRS about this, so they might be a little unclear on exactly how they would check for this.

  26. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  27. Le CMS Plone (depuis sa version 2 en 2004) est vraiment un outil intuitif et surtout … évolutif ! C’est le LEGO des CMS actuels. L’intégrateur de solutions y trouvera son bonheur, le développeur s’extasiera devant l’énorme potentiel du langage python.

  28. Thank you! Thank You! Thank You! Your blog is such an inspiration to me. I would just love to sit in one of your rocking chairs on the porch and drink sweet tea and talk about the things of God. Your message in your post today was beautiful and so encouraging! Thank you again!

  29. Gracias x el articulo…Lo del Final me gusto,“El telescopio también rastreará frías estrellas enanas marrones. Los investigadores especulan que es posible que haya alguna más cerca de lo que creemos, incluso más que la más cercana conocida, Proxima Centauri, a cuatro años luz de distancia, simplemente porque ahora no somos capaces de verla. Si es así, la sonda revelará su existencia. También podría dar con la galaxia más luminosa del universo.”Interesante no?

  30. , I'm worried that if I don't pick up 3D Land soon, I'll either never pick it up or I'll pick it up and it'll get lost in next year's flood of promising-looking games (like Luigi's Mansion 2, Rhythm Heaven Fever and Xenoblade).

  31. Interesting, here is South Africa, the guava tree has been marked as an invasive alien plant and cannot be sold or planted, but if you have one you do not have to remove it. How can an exotic fruit bearing (brimming with healthy goodness, I might add) tree be a threat? I find this absurd!The lemons, well ours is almost year round. There are only a few months where there are no fruit.Like my boots Christine also has a pair! We make sure that we match!

  32. Bah dans ce cas il faut rayer du journalisme toute plume bossant dans le culturel (ciné, musique etc.). Le problème n’est pas dans le statut du gars qui écrit, mais dans celui du jeu vidéo. Là où ça vaut le coup de se battre, c’est pour que le jeu vidéo apparaisse dans les pages culture de n’importe quel support au même titre que les autres arts. Le reste est un problème d’ego.

  33. Hello there! It’s Crystal from Crystal Goes to Europe! Thanks so much for stopping by my blog and taking an interest (even if it WAS by accident at first!) I look forward to reading through some of your blog as well Gotta love the mountain weather right now!!

  34. Ja,ja så synsk er vel ingen-udover Nostradamus!Men realitetssans kan gøre meget-måske lidt ligesom et slags håndværk?Muligt at 80 procent af indvanderne ikke er i arbejde,men havde halvdelen ikke været her -var halvdelen af dagpengemodtageren(som de selv har betalt til,modsat indvandrerne)stadig i arbejde -eller dagpengereformen var stadig den gode gamle.Det er fakta!Så endnu engang for Prins Knud:sagesløse uskyldige Danskere betaler for politikernes højrøvede ambitioner.Ned på knæ med dem!

  35. I am really enjoying the theme/design of your website. Do you ever run into any browser compatibility issues? A few of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this issue?

  36.   May 9, 2012I also know that this debate could go on for ages. And really, I see both sides clearly. I just tend to lean toward old fashioned ways of doing things, especially when it comes to things such as war. I am an old fart stuck in a 26 year old’s body. It’s not an easy life.

  37. I love oatmeal, I had the free coupons for the McDonald’s oatmeal with seemed like it was really fruit with a little bit of oatmeal mixed in really…I’m hooked on the lattes at McDs… It’s not horrible food, but not healthy food, that’s for sure!

  38. Kate, once again I’m struck by the honesty and truth of your words. I especially appreciate your paragraphs on marriage as Ray and I are on the cusp of meeting our 11th engaged couple for pre-martial mentoring.bjb

  39. sir ,,,can you please help me,,,my opera mini 6.5 is not working on my phone,,,,,,im using smart sim with smart mms as my setting,,,,ive been setting my built in and also the om i used but still its not working,,,,if you ahve any suggestions ,,,please post them here

  40. that they were a decent company) and I wanted some hands experience with the actual model. That said I purchased my last couple of Leatherman tools (they manage to get stolen or they fall off of me and never returned by the finder) online since I knew what to expect of the company, their tools, and how their specs relate to their tools. If there’s any spec that feels unclear you can e-mail them and they get back to you about it with a proper explanation.

  41. a515618dF. Lordon a fait un exposé remarquable et lumineux chez Taddei.Ses articles sont, contrairement à ce que disent certains ici même, d’une langue à la fois simple et belle. Désolé mais l’écriture de Lordon ce n’est pas du Lacan.Merci en tous les cas pour avoir mis ce moment en ligne, je le diffuse massivement.Salut et fraternité !    AM 347b845

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  44. Sorry no. This has been asked before and since I know a lot of people with PCs would like to develop apps I actually asked this question at a local Apple store. Unfortunately the answer was the only way to do it was on a Mac with the SDK for apps. Maybe in the future Apple will release a version of the SDK for apps that will run on a PC. But right now there really isn’t any way to do it except on a Mac.

  45. . In my opinion, and I might be wrong (but at this point I remained most convinced this is the case), Paul does not place these traditions on earth. Instead he recounts these stories as if a part of visions. I have been periodically working on a blog post discussing this. The problem is that I just lack the time. But definitely read my paper if you can, when it becomes available.

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  47. Good post. Charles Murray's a lot like John Derbyshire: a conservative White guy with half-Asian children and a lot of personal friendships with prominent Jews who is therefore allowed to stray off the reservation a little bit when it comes to discussing racial topics, but should not be mistaken for a friend of White people. In fact these guys are among our deadliest enemies. The Jews promote them for good reason.

  48. I\\’m a woman who reads your posts. I have to agree wholeheartedly with KK. Monogamy is not a natural human condition. It\\’s almost impossible to achieve. Look at the reality of the statistics, not the Hollywood dream.I\\’ve been married for 30 years, we\\’ve both strayed at different times, we\\’re still very much in love and together, we\\’re human!I think the choice is to be tolerant and understanding of one another through the years, or change partners every few years. The choice is yours.

  49. "but there are plenty of REALLY good air-filtration systems that could have been subsidized by the .gov"Why? If your customers want less smoke, surely they will be willing to pay a little extra to help pay for the smoke-eaters.Or maybe you just budget for smoke-eaters just like you budget for any other piece of capital equipment.Remember, when you say the gov ought to subsidize, you're really offering up the contents of your own pocket.

  50. //பிடிக்காத கணவனோடு சேர்ந்து சலிப்போடு வாழ்வதை விட, வேறொரு ஆணுடன் இரகசியக் கள்ள உறவு வைத்துக் கொண்டு போலித்தனமாக வாழ்வதைவிட,// அப்படிப்பட்ட கணவனுக்கு தெரியாமல் மனைவு பிற ஆண்களுடன் கள்ளத் தொடர்பை பாதுக்காப்புடன் வைத்துக் கொள்ள வேண்டும் என்று திருவாளர் டோண்டு சொல்லிவருகிறார். //மணவிலக்கு பெற்று, மறுமணம் செய்து கொள்வது, பாலியல் சுதந்திரத்தைவிட, முற்போக்கானது மட்டுமல்ல் சமூக ரீதியில் ஏற்றுக் கொள்ளக் கூடியதும், நியாயமானதும்கூட.//சரிதான், மண முறிவுகள் அனைத்திற்கும் பாலுறவு, கள்ளத்த் தொடர்பு பிரச்சனைகள் எதுவும் இல்லாத வேறு காரணங்களும் உள்ளன.

  51. Absolutely great dilemma!!!You are so lucky! You have so much good reading ahead! Keep watching and then get to the books. You’ll have a basic plot understanding but will get all of the wonderful histories and politics and delightful details added in! If you like the show, you’re going to LOVE the books!!!

  52. Thank you so much for your kind comments, I don’t even know how to reply to this – but I am deeply grateful to have known such wonderful people like you. But I disagree with you entirely on taking the sidelines, I want you with us, don’t move on yet, you’re not 100 are you? Even if you are, that doesn’t make you less important. Thanks for taking time to peruse and leave a glowing comment. God bless you ma’am.Love and Peace-:)

  53. While I agree that the eventual solution will be invasive, I anticipate that there will be a LOT more resistance to it initially. I think that these non-invasive solutions will be wonderful for bridging the gap between external (current) and internal (implanted) interfaces, and will likely become the standard for a good while.

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  57. There is only one thing I definitively measure over all others: my passion.Some days I feel like working my face off. Some days not so much so. But I've always found that when my passion is at it's peak, success happens.The more passion you bring to the table, all the other metrics end up falling into place accordingly.

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  60. Rafaela13 de dezembro de 2012Oi Anderson.O problema esta parcialmente resolvido. Passei em uma Istore e verificaram que meu aparelho estava OK. Entao comprei outro sim da vivo, desta vez pré pago, e funcionou na mesma hora. Continuo aguardando a vivo resolver o problema na minha linha. Mas o pre pago esta funcionando perfeitamente!

  61. If Dan Ashton wins the Penticton seat, I will lose any respect I’ve ever had for the people of this riding. As mayor, the man was a good used car salesman. I could tell you stories that would curl your hair. So far, the BC Liberal candidates remind me of a bunch of clowns riding around in a tiny car at the circus.Let the games begin!

  62. Pues a solicitar prevenciones generales para que se aprevenga a la PGR a contestar la demanda de reparacion del daño y para que sea mas efeftiva, demandar al titular de aquel entonces en calidad de meterle un cuete por el culo cuando deberiase de matarlo al perro hijo de la reputa mierda pues no hay nada mas asqueroso que atentar contra la dignidad de las personas y mas aun, cuando se trata de respetables compatriotas y bellas compañeras de este viaje planetario.

  63. You are correct. It is even sad…and worse on her FB. She is simply an imbecile with limited brain cells that take the wrong way almost anything someone might say in a different way only bc she is not smart enough to understand. It is hilarious on her threads! She preaches positivity but she is one of the most negative person I came across on FB, in all honesty. and she has the hm! temper of nutcase Teresa Guidice from HWNJ (her idol) lol

  64. HOLA A TODOS, YO SOY DE MEXICO, Y DENTRO DE UN MES APROXIMADAMENTE ME ENTREGAN MI NUEVO 207 ALLURE, CON TOLDO PANORAMICO. A MI PUNTO DE VISTA EL 207 COMPACT ES UNA PORQUERIA, EFECTIVAMENTE ES UN 206 DISFRAZADO, LO UNICO QUE CAMBIARON RADICALMENTE FUERON LOS INTERIORES. LA VERDAD, COMPADEZCO A TODOS AQUELLOS QUE NO TENGAN LOS RECURSOS O LA FACILIDAD (ME REFIERO AL PAIS) DE ADQUIRIR UN VERDADERO 207, EL 207 COMPACT O “206+” COMO LO LLAMAN, CREO QUE ES LA VERSION PARA LOS POBRES SIN DINERO, JAJAJA!!! QUE LASTIMA ME DAN TODOS. SALUDOS

  65. hey guys,so i just need some clarification w your graphics. can you actually laminate a new color scheme on a board that’s already finished, glassed, sanded , and w preexisting laminates? if yes, does that mean you have to reglass over the new laminate to keep it intact?joe

  66. One more retroactive thing.A game needs a goal. IMHO, the goal is to discredit Islam as a protected religion in the minds of the general population. Islam thrives on its label as an “Abrahamic Faith.”We know that this is not true, and need to let as many others as we can know it too.

  67. Eckhard, what sample rate does the afedri operate at? There are multiple choices in the dialog available from the SDR button (lower left.) 5, 50, 100, 150, 190 khz. Can it operate at any of those frequencies? If not, what frequencies can it operate at?Make sure that zero is entered in the dialog available from the DSP button (lower left) under “Freq Offset.”There’s no provision to correct an SDR-IP within SdrDx at this time. My understanding is that this isn’t required, as the SDR-IP can be corrected through its own interface.Perhaps a note to the author of the SDR-IP simulation software is called for.

  68. La tu joues au jeux de regarder moi je suis plus hot que vous!A chaque fois tu te justifies sur tout!Tu devrais sérieusement te lire et toi te poser des questions au lieux de donner des réponses sur n’importe quoi!Pour ton information un comportement comme le tient on appel sa en FRANCAIS un orgueilleux ignorant! Celui qui croit tout savoir!

  69. Напишите свой комментарий Вы можете использовать следующие HTML теги: <a> <abbr> <acronym> <b> <blockquote> <cite> <code> <del> <em> <i> <q> <strike> <strong> Пожалуйста, включите JavaScript в Вашем обозревателе для того, чтобы оставить комментарий!

  70. TuÄŸrul Işık Güven / 17 Åžubat 2012Ben de diyorum “Murat abi neden doÄŸru düzgün zarar veremiyor?”. 10 saat önce bulduÄŸun silah oldu mu ÅŸimdi? Oyunda crafting ile sürekli yepyeni eÅŸyalar yapıyosun. Benim level 7 karakterimin silahı (greatsword) seninkinden daha güçlü vallahi Ä°nceleme için teÅŸekkürler.Cevaplamak için giriÅŸ yapın

  71. The two things that Americans are maddest about, spending and illegal aliens, are the two things both BushObama have wrong. Illegal aliens contributed to 9/11, the housing crash, collapsing social safety net, state budgets devastated by medicare/prisons/education of illegals, the deficit, etc. So running against BushObama is the perfect strategy. 70% of the country is pissed about spending and illegals.

  72. What tools do I use? I weigh-in about 2 times weekly. I try to do mostly low carb with lots of salads and green veggies. Today I juiced green juice for breakfast and 1 slice of bacon. It's not for everyone. I have managed to not imbibe on processed sugar since my birthday party Sept 9th. I did have 1 slice of toast about 3 weeks ago. Other than that I eat mostly green veggies, real meats, and very occasionally have a piece of fruit.

  73. staat altijd ter discussie en zo hoort het toch ook? De dialogen vond ik niet zo spannend en het was allemaal nogal een obligaat gegeven. Maar zoals ik ook schrijf, misschien kwam dat ook omdat ik zijn roman Sprakeloos zo verschrikkelijk mooi, indrukwekkend en ontroerend vond. In de vergelijking gaat veel ten onder dat op zich goed is.

  74. Organizations must consider these aspects of recruiting in order to determine the most suitable employee for your jobs on your blog site with generate your RSS Feed. Not interview other applicants and identify the most qualified for the hotel. Whether an application on plain paper, or a covering letter with a potential employer.

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  76. à°®ంà°šి à°Ÿà°ªా à°¸ుà°œాతగాà°°ు. మల్à°²ి à°—ాà°°ి à°µ్à°¯ాà°–్à°¯ à°šాà°²ా à°¬ాà°—ుంà°¦ి. Tv ,computer,cell à°ªిà°²్లలు à°µిపరీà°¤ంà°—ా à°…à°¤ుà°•్à°•ుà°ªోà°¤ుà°¨్à°¨ాà°°ు. à°Žà°•్à°•à°¡ ఆపాà°²ో à°µాà°³్ళకి à°¤ెà°²ియదు. à°šెà°ª్à°ªిà°¨ా à°µినరు.

  77. Gustavo:Concordo com o Werner!Quem viu o Monday Night Football ontem não se arrependeu.O jogo foi incrível, Payton Manning jogou muito e ainda teve ajuda da defesa com 2 interceptações para TD.Ainda virou um jogo histórico, sendo a 4ª virada de 24 pontos em toda a NFL.Dessa vez não deu pros Charges!Jogador velho ainda consegue fazer muita coisa nesse esporte! rsABS

  78. Soy psicologa Clinica, estoy tratando un caso en el cual he aplicado algunos test de los cuales ustedes no recominedan,seria importante que tambien sugieran los test actualizados para poder diagnosticar efectivamente este tratorno, seria oportuna su sugerencia…Gracias.

  79. Nathan, I think you are very good about not scaring writers–especially with your "when in doubt, query me" vibe, but honestly, and I love Janet Reid's blog, but how often does she say something like: you did x? form rejection, where x is something about the rules?So it's not an unfounded fear.

  80. Hi!I just started L-Theanine for anxiety and I’m wondering if it is safe for pregnancy. I’ll also ask my doctor of course, but she doesn’t seem to know much about supplements and I’d love to get your input. I’d really like to continue taking this when we’re ready to expand our family. (My anxiety went through the roof during my first pregnancy.)Thanks!

  81. Alors là je sais pas du tout n’ayant aucun iPod Touch. Le mieux est de lire la description d’installous dans cydia lors de l’installation voir ce qu’il est indiqué. Normalement juste INSTALLOUS devrait passer, par contre c’est le patch pour installer les IPA qui lui doit être diffèrent (a voir si il est disponible pour iPod Touch 1G)

  82. Ao Mori,por eu ter entrado em seu blog de maneira incorreta e intempestiva,ao Narciso,ao Sartori,ao Torquato,ao Marcel,desejo desculpar-me por dirigir-lhes palavras com impropérios e pelos meus excessos nos comentários. E a outros que não tenha citado.Abraços a todos.

  83. I’d been honored to get a call from my friend as he found out the important points shared on the site. Reading through your blog post is a real great experience. Thank you for thinking of readers like me, and I hope for you the best of achievements like a professional in this discipline.

  84. É claro estarmos perante mais um atentado embuçado, contra o grande campeão da Luz.Alguem no ME, se revela claramente anti-Benfica e pretende com estas medidas tentar esbater a cor maior do Estandarte Nacional.Em nome da democracia e do artigo da constituição que confere a todos os portugueses direitos iguais, proponho… aliás, exijo que as correcções aos testes, ou aos exercícios, ou lá o que sejam, ou venham a ser, seja feita, com caneta e tinta incolor, assssssim como, as respectivas classificações nas pautas.Ólarecas!!!

  85. Good day. Very cool site!! Guy .. Excellent .. Magnificent .. I will bookmark your blog and obtain the feeds additionally…I’m glad to locate a lot of helpful communication proper here in the article. Thank you for sharing..

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  87. Increíble, Jose, increíble. Te felicito. Nunca me he reído más que hoy leyendo este post (sabiendo que tienes razón). Además, aparte de que cada uno puede opinar/discutir/debatir lo que quiera en comentarios (sin que se pase ni un pelo), un autor de un blog puede escribir lo que quiera en cualquier entrada, desde subjetividades hasta objetividades.Yo estoy de acuerdo con el post del lunes y con este (totalmente). Ah, y me ha encantado eso de El que no…ya sabe dónde está la puerta. Muy buena tu opinión, genio!Un gran saludo,Ismael.

  88. To poleciaÅ‚aÅ› Basia w kulki. Ten mugwort to Å‚adna nazwa, nie wiem dlaczego akurat skojarzyÅ‚ mi siÄ™ w Harry Potterem, bo nawet nie przeczytaÅ‚am ani jednego tomu.Ale wiesz co? w życiu bym nie powiedziaÅ‚a, że to zielsko siÄ™ tak nazywa. Swego czasu dÅ‚uugo poszukiwaÅ‚am odpowiedzi jak siÄ™ nazywa takie żółte, co obrasta pola późnym latem i zupeÅ‚nie przypadkowo ktoÅ› znalazÅ‚ trop, że to nawÅ‚oć kanadyjska zwana też mimozÄ….Ciekawa jestem, co też jeszcze nam pokażesz. I czekam jak Lipka – na wpis o naleweczkach.

  89. Hola: Yo quisiera superar una situación que me tiene descontrolada y con muchas dudas,ya que mi marido me fue infiel,bueno siempre ha sido asi;pero esta vez creo que si se enamoro,ya que ahora fue diferente,la defendio y la prefirio en vez de a sus hijos,aparte no le importo que yo estaba embarazada,en fin despues de un tiempo el se quedo en la casa pero siento que estoy con el por lástima,ya que aveces no me agrada que me toque y no tengo el vaor suficiente para decirselo,menos para dejarlo y eso me tiene confundida y no se que hacer.

  90. Una mia amica è a Londra per lavoro, in questo periodo. L'altro giorno mi ha mandato il seguente messaggio "Londra non è mai stata così bella". Grazie Chiara, perchè da queste tue foto credo proprio di aver capito esattamente cosa volesse dirmi.

  91. ntropi tou Dule pou kanei ekleisi dia via, afou den exei kanenan diadilloti dikotou ti theli kai paei,pethane gia eksusia,ton perni o Rama apo to ayti sa skillaki, mas dioksane to 97 ollous tous vorioeipirotes tora theli na mas apoteliosi,an xrostaei sto Rama na krifti stin ellada,ti doulia exoun oi ellines me to gramoz ruci kai to skender gjinoushi tous fonjiades,aytoi mas kata klepsan kai mas skotosan oi vromiarides tetios ainai kai o Dules

  92. Yet another thing I would like to talk about is that in lieu of trying to suit all your online degree tutorials on times that you finish off work (since the majority of people are fatigued when they come home), try to get most of your instructional classes on the saturdays and sundays and only a couple of courses in weekdays, even if it means taking some time off your weekend break. This is beneficial because on the weekends, you will be more rested plus concentrated with school work. Thanks a bunch for the different points I have mastered from your weblog.

  93. Notez aussi la remarque de Jean Larock, qui explique que « sur Facebook, la longueur limite d’un billet est de 1000 caractères. Mais en pratique, il vaut mieux se limiter à 5 lignes, car le surplus est caché automatiquement et il faut cliquer sur un lien « lire plus » pour voir le reste. » Cela vaut pour les contenus et statuts postés sur Facebook, mais aussi sur YouTube et Slideshare (description latérale du contenu). Entre autres. Quelle écriture pour les Médias Sociaux ? | NiceToFeedYou

  94. Hello there Wranglerstar FamilyI came upon your videos via my searches on Timer Frame structures… I am currently working on an octagonal sauna… just sketches at this point as I do? not have a heated space (yet). My gf and I live just outside Beachburg, Ont… 10 acres, 26 free range chickens, 5 miniature goats, two new dogs and many many barn cats…

  95. Le-am cusut cu mana, de fapt mai mult le-am insailat.Intai le-am masurat si taiat, iar in patru colturi am facut cate o cuta cusuta cu mana, la care am taiat suprusul, apoi le-am petrecut peste marginea cosurilor si le-am insailat. Le poti vedea in pozele cu painile mele.Daca vrei sa-ti faci niste cosuri, eu mai am vreo douazeci de bucati de asa ceva, dar nu stergar si panza tesuta la fel la razboi, dar balot. Din ea mi-am facut la cosuri, pot sa-ti trimit vreo trei bucati cu mare drag.

  96. or does. That's because Israelis are smarter than Americans like George Bush. Being smarter than George Bush is no great accomplishment. But if you look a little closer, you'll see that there are many Israelis involved with this project as well as American and European Jews.

  97. I recently discovered a reliable tool that is great for checking whether a link is "nofollow" or not– it's a firefox extension called NoDoFollow. IF you control-click any link on a site it will show you whether or not its a nofollow link without you having to check the page source. Makes link building quicker and more efficient.A guru recently tipped me off about this trick. try it for yourself!

  98. Enig med Willoch, den gamle hedersmann!Skal vi ha en borgerlig regjering må den bestå av seriøse partier.FrP har jo spilt seg selv utover sidelinjen i sommer med sine mange mildt sagt eksentriske utspill; de hadde faktisk stått seg bedre på å ta sommerferie, slik de andre partiene gjorde.

  99. – i feel for ‘ya on the whole unexpected charges thing! the same thing happened to us with our wood flooring installation. i guess i’ll post the story on my site.yeah, and what’s with the moose headbutting???? that was so funny! i totally laughed out loud when i read that.

  100. "though the government cannot regulate itself, it insists that it can regulate everything outside itself. The blind leading the blind is bad enough, but what are we to make of THE BLIND LEADING THOSE WHO CAN ACTUALLY SEE. That's what government regulation is." Yes, an excellent illustration! and a catastrophic image of our nations' endangered food producers going over a cliff.Pretty soon the problem will be much worse than the high cost of government lunches. It will be the complete unavailability of lunches.

  101. Mai serios vorbind, sînt o mare admiratoare a laxității È™i toleranÈ›ei ideologice în România. Conform acestei nețărmurite laxități, ori confundaÈ›i planurile, ori vi se pare OK ca orice să fie compatibil cu orice, ca ecologiÈ™tii să ia bani de la cei care se opun intervenÈ›iilor ecologiste, iar feministele – de la AlianÈ›a Familiilor din România.

  102. Szia, Zsófi!Ez nagyon fincsi!!! Egy kicsit átfazoníroztam, tehát nem az eredetit próbáltam ki, bár biztos az is nagyon jó. Szóval, a tarhonya helyett hajdinával készítettem, és a spárga utolsó pillanatos hozzáadása helyett – mert a fÅ‘tt hajdina nagyon lágy – a darabokra vágott spárgát vajon serpenyÅ‘ben kicsit megsütöttem, és így adtam hozzá a hajdinához (karcsúsodási fóbia miatt a szalonna teljesen elmaradt). MeglepÅ‘en nagyon finom lett, pedig kicsit tartottam tÅ‘le!Köszi az ötletet!

  103. I would like to thank you for the efforts you’ve put in writing this site. I am hoping the same high-grade site post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own site now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  104. California Real Estate wrote an interesting post today onHere’s a quick excerptFrom their perspective, real estate in Florida, Arizona, Nevada and California look like the same bargains Canadian and Euro-packing investors are buying. We received a call earlier this week from an American living abroad who intends …

  105. I have a few pumpkins sitting outside with some black branches in a vessel. And that’s it for me! The pumpkins are, of course, uncarved so I can use them as Thanksgiving decorations. Hopefully they’ll last.I don’t have any kids and my husband and I only dress up if we’re going to a party. No parties this year, but if something does come up, I have oversized buttons ready for Coraline button eyes. We just have to wear 60s inspired clothing and we’re Other-Father and Other-Mother.I do love being festive for Thanksgiving and Christmas, though. They’re my favorite holidays.

  106. Stii,mi se intimpla foarte rar, asa din senin ma "umple" tot corpul si sufletul o fericire si o implinire imensa, de neexplicat, e atit de placut….. dar e de scurta durata.Dar atunci cind supar pe cineva, sau il dezamagesc nu ma simt bine,sunt stresata.

  107. Sulfur naturally supports the shedding of dead skin cells. Dead skin cells are one of the ingredients so to speak of pimples, so when used correctly, sulfur could potentially help treat and prevent acne, what everyone with acne is really looking for.Just remember, it takes time to find the correct acne product, so don’t stress out if you don’t find one immediately.

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  109. Si Mariajesús, claro que se han dado cuenta del alcance de la reforma, digo yo que cuando negociaban el precio con la patronal para hacerle el trabajo al pepe, el valor era importante.Está claro que el PP ni siquiera tienen que molestarse en ganar las elecciones, el psoe se lo está poniendo en bandeja, ni reforma del gobierno ni hostias, aquí ya no vale nada que no demuestre el movimiento andando, el bla, bla, bla, ya no engaña a nadie, menuda cagada han puesto…Salud

  110. Brian Catterson is not the villain here, he just happens to be named. IN all likelihood he was just trying to control events from the middle, and I doubt he would have been capable of influencing anything. More likely that he would have also lost his job.The magazine management and the advertisers were the ones exerting force.BP

  111. LMAO!!! LOL I mean… I know it’s been a while since I’ve seen you… And for me to be happy with you losing 100 pounds, would mean that maybe somewhere along the way you blossomed to a curvy 250 pounds or so. LOL. So I’m glad that wasn’t the case. : ) But kudos on the 1.6.. I know how hard it can be. That’s why the only time I stand on a scale is when go to the Doctor’s office. Keep up the good work… Be patient… And remember only dogs like bones.

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  113. Hola Kakito!!! reaparecí… aunque mas no sea, en los comentarios.Quien no recuerda a Cibercuoca , si fue una de mis primeras seguidoras y ademas uno de los primeros blogs que me recomendaron para ver.Ya estoy anotando esta receta de pan. Cada vez que preparo uno sin la panificadora , me acuerdo de vos , que sos una fanatica del amasado a mano.Te mando un besote enorme.

  114. Ah sim, vai demorar bastante tempo… Mas a mudança pode acontecer forçada pela SAP, como você mesmo comentou. E eu acredito que, um dia, eles vão forçar.Pensei em comentar sobre a parte de ninguém usar OO, mas meio que cansei de falar desse tema heauheauhe. Fica complicado de argumentar contra uma pseudo-comunidade que acredita que OO não é viável, por motivos idiotas.Abraços!

  115. Voglio dire solo che Microsoft ha gia’ pagato la multa nel luglio 2004. Con il ricorso sperava di riavere i soldi indietro.Attivissimo, ho visto che hai fatto 2 conti in tasca a microsoft. Ma lo dovevi fare sul bilancio del 2003/2004, quando Microsoft pago’. Perche lo fai ora?Mezza stampa sta gia’ facendo disinformazione, lasciando intendere che Microsoft dovra’ pagare la multa. Invece non ‘e cosi. E mi sa che sei stato preso anche tu dall’ondata, attivissimo.

  116. In ciorba morala in care ne sbatem mai avem,in opinia mea,o sansa:Monarhia constitutionala.Numai asa putem sa ridicam din nou ochii in Europa.Toate popoarele cu monarhie au un alt fel de a vedea viata,au o alta cultura si educatie. Fie ca Bunul Dumnezeu in Atotbunatatea Sa sa se indure de noi si sa ne aseze in rindul natiunilor binecuvintate capete incoronate. Ma inclin cu respect in fatza voatra,Majestatile voastre!

  117. سام علیکماله من پوشه dlc ندارهdlc تو پوشه یzone دیگه؟اگه از خودم بسازم فایلهاش از ماله شما کمتره چون تو عکس پوشه ی dlc شما به جز مپ ها چیزهای دیگه ای هم هستممنون

  118. I have three; Giorgio Beverley Hilla (tacky I know but I love it), Anais Anais (which funnily enough is the French version of my name) and my newest love is Missoni Giandula which is chocolatey and very different but difficult to find x

  119. I’m living in Switzerland now, 45 years after being born, raised and living in the? US. I am paying for compulsory health insurance, it’s a better policy, lower deductible (2,500), and cheaper than what I was paying in the US for a catastrophic policy with a 5,000 deductible. Here monthly premium for whole family is 480$ In the US it was $890 a month and going up. Why won’t people worry about the "government" when it comes to the military industrial complex, That’s where your money is going.