It gets so heavy at times but what more can I do

white and black wooden blocks
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What can we do to increase energy, what can we do to increase performance, what can we do to be a better version of ourselves. In continuation of writing about how the foods we eat directly impact the above, here is another post on using foods to be healthier, stronger, and faster.

what

Todays post is going to discuss TMAO, or Trimethylamine N-oxide, is formed in our gut after eating foods that have lecithin and carnitine, foods such as eggs, dairy, red meet, poultry, chicken, fish, duck, lamb, liver, and other meats. If you are an omnivore, and you are eating animal products, you have now developed in your microbiome, your gut, molecules of TMA (Trimethylamine). The TMA will be rapidly oxidized by your liver, giving you TMAO (Trimethylamine N-oxide), which negatively impacts your blood vessels. If you read my last post, you know how important blood vessel health is as it is responsible for how much oxygen is brought to our cells. Also, this can lead to vascular disease.

how

So how does TMAO negatively impact our health? Here are the negative impacts from having TMAO in our gut:

  • Lowers reverse cholesterol transport
  • Raises cholesterol in arterial wall
  • Associated in most severe cardio vascular disease in 4000 patients
  • Eating fish yields highest TMAO levels

Yet again another benefit of following a whole foods plant based diet. Once again gut bacteria play a huge role in our health. And you want gut bacteria that cannot make TMAO. The alternative is to continue to eat an omnivore diet and risk cardio vascular disease and if you are unfortunate that you suffer a major cardio event, you could find yourself on medication that had terrible side effects.

Contrast this with a whole foods plant based diet that eliminates inflammation, drops cholesterol and also lowers food cost.

This is what the phrase ‘we are what we eat’ means. We tend to follow the same routines as our parents, friends, people we know. Most of use eat the same western diet and when we have health issues we go to the doctors and either we are given pills, or worse case, we have surgery. We hardly ever look at the foods we eat. People will call eating a whole foods plant base diet extreme, but doing the above is seen as perfectly normal. Not sure how eating potatoes, rice, lentils, beans, fruits and other vegetables is extreme but this is the narrative attached to it.

finally

Increase performance, reduce inflammation, maintain a healthy gut. And save money! It’s pretty much a win all around. Lastly, I’ll leave you with a teaser for my next post, balsamic vinegar. That’s all I’m saying.

Yours in health,

Darryl

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

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