I’m tuned in


I can’t believe it but this will be my 150th post. I never thought I would make it this far, having so much to write about. I have covered topics to do with types of exercises, healthy eating, training properly, getting the most out of your time, etc. And hopefully you’ve enjoyed reading them. And stay tuned for some posts on the technical details of certain exercises. I’m hoping you’ll find those interesting.

Now I am throwing this out to you. Is there something I haven’t covered that you would like me to? Something you need clarity on, or would like more information on? Let me know. Leave a comment or send me an email. I’ll do my best to write something decent.

After all, this blog is for you.

Yours in health,


Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

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