Hold hold the light that fixes you in time

Finding out who we really are.

You’ve been with your trainer for about 2 to 4 weeks and you’re contemplating cutting the cord. Ahh, the pain, how dare you! Ok, I will get over it. Being a personal trainer I know I’ll have clients that need me there every workout, and I know I’ll have clients that don’t. That’s fine. I’m not in the group that feel everyone needs a personal trainer every workout. So you are ready. You feel that you are ready to work out on your own. You have your schedule, your exercises and you are confident you have the technique down.

But you are a little hesitant. There are questions on your mind. Will you be able to perform as well without your trainer being there to push you? Will you remember how to do every exercise you were shown? Will you remember all the nuances?

All valid concerns.

It comes down to

I think it can be said that if you are someone who needs to be pushed, who isn’t a self motivator when it comes to exercising, you may want to rethink the decision to start out on your own without a trainer. A personal trainer plays many roles, one of them being a motivator. The motivation can come in the form that you are paying for their services so you want to get your monies worth, or your trainer knows what to say and do to get the most out of you. Probably the latter, I hope so since that should be happening.

There’s nothing wrong with this. It’s ok to have to have someone there to push you. If that’s what it takes, that’s what it takes.

The art

Technique is another area that a trainer services are invaluable. Improper technique can lead to short term or long term injury. Some people pick up proper technique fairly quickly, just like some people learn to ride  a bike fairly quickly. If you aren’t one of those people be sure you talk with your trainer. Your trainer should be able to tell you that she or he is comfortable in you doing your workouts on your own, and that your technique is satisfactory. If your trainer has concerns they should be voicing them. If you choose to ignore those concerns that could be a risky decision.

Something you can do to help you understand the proper technique for the exercises you are doing is to ask questions. Remember, you are responsible for your health and well being, not your trainer. If you aren’t asking questions when your trainer is there you are passing up a great opportunity to better understand technique. Questions such as ‘where do I keep my elbow?’, ‘should I lean forwards or backwards’, ‘what if I can do more reps when I hit the number I’m supposed to do?’. If you can’t think of anything to ask when doing the exercises, try to think of questions after the workout when you are home and can reflect on the workout. There aren’t any stupid questions, well, there is. The question that doesn’t get asked. No one is going to ask the questions for you, it’s up to you.

Move forward

So how do you know your workouts are working now that you are on your own? A journal is a great way to keep track of your progress. Keep track of weight used, number of repetitions, number of sets. If running keep track of time and distance, elevation if running on a treadmill. Also enter into your journal how you feel during and right after your workout.

When working cardio by running, biking, etc., the length of time it takes you to get your resting heart rate back is a good indicator of your fitness. If your heart rate returns to resting in around 1 minute you are doing really well.

Keeping a journal of these things will allow you to see if you are progressing, plateauing, or regressing. If you find a couple of weeks go by and you aren’t making any progress it might be the right time to call your personal trainer and talk about a reengagement.

No right or wrong

It’s alright to use a personal trainer bits at a time. A personal trainer does not have to be a year long commitment, for most of us. Understand your needs and goals and if you are meeting them than that’s great. That’s the goal, isn’t it?

Yours in health,



Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,128 thoughts on “Hold hold the light that fixes you in time”

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  72. Don’t sweat it Wes – Bryce is clearly hooked on the HD koolaid. He refutes your logic by stating agreement with the exact fact in question?‘Please name the last year H-D was a leader or even a significant contender in the “new, young riders” class.’Exactly Bryce, HD claimed they were, and they are not – that is the point.

  73. the meantime, for those who wonder whether Twitter is worth it, read “A non-fanatical beginner’s guide to Twitter.” Plus, here’s a look at D.C.’s top twitterers, and some advice from dear ol’ Twitter

  74. Omg nikki I know exactly what your talking about. Today I had 3 tests 3 TESTS!!!!!! AND I WAS CRAMMING ALL NIGHT I even feel a asleep a bunch of times……. Today at school me ans my bestdriends were cramming like we never crammed before… guess what the were all after each other so we didn’t get time to study at all…. I hope I pasted all three.

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  76. One thing always remember none of the public groups we know of run the system, so stop saying its this group or that group. They run all major groups, and its something that gets lost on the public.The real ptb are not any of the groups we know off. They made all these groups so we would be splintered of and never address them which are hidden.

  77. Very good point, Adriene! "Prophecy" is a powerful word, indeed. I like your suggestion alternative — "keen observers." I thought about this as I heard about how Reinaldo needs to do a lot of research to interpret his observations — maybe we can all achieve a level of this. =) Thanks so much for sharing your thoughts, friend! =)

  78. rossana · mercoledì, 7 novembre 2012, 9:25 amse proprio non potete farne senza , almeno dategli il ristoro di un colbacco e una sciarpettache così faceva freddo solo a vederloParlava anche a fatica e a un certo punto mi ha ricordato che in settimana voglio fare lo stoccafisso con le olive, col massimo rispetto ci mancherebbe anche.

  79. Som svar till Lina där uppe sÃ¥ visades det senast i lördags en intervju med Justin hos Skavlan pÃ¥ SVT där han säger att det inte alls var sÃ¥ han sa utan nÃ¥gon valde att felcitera honom vilket händer ganska ofta i tidningsvärlden…

  80. It’s hard to Imagine that the all of the Rays pitchers are going to have ERA’s under 4, I’ve got Imagine best case scenario at least one guy is going to be in the 4.5 ERA range in the and at least one in the pen and one in rotation…But I agree that the offensive projections here don’t seem all that unattainable. I also find it interesting that Aybar projects so well offensively, and so much better then Aki. Prof. I am wondering does this projection take in to account defensive play/abilities?

  81. Posted on You’re a far braver vieewr than I I’ve given up on even the one genre show this season I sorta liked, Reaper, cause when it’s on, I can’t motivate enough interest to actually watch a whole episode.I’m a reality whore now. It’s all I do.

  82. i believe one of the critical contributing factors to her popularity is the general acceptance, or even expectation of her “malleability” in character design style.There is a very broad freedom of expression for artists to render characters so vastly different in look and feel, and yet still apply the label “Hatsune Miku” to them. This allows for a people to find appeal to at least one version of the “same character”.

  83. I give the NYT about a year before the board of directors institute a change of management. No responsible board would allow the problem to go on to total collapse.More likely a change of management, selling it, or taking it private.

  84. Salam alaikoum, je vois que beaucoup d’efforts ont été consacré à ce site. J’aimerai apporter ma pierre à l’édifice ( bi idnillah) car c’est du travail pour une seule personne wa al hamdoulillah (plutôt que de faire un site de plus dans le web qui comporte déja de très bon sites comme le votre, ce serait plus judicieux d’aider qqn comme vous qui est déjà un peu actif).Wa salam alaikoum wa rahmatoullah.

  85. – It’s your honesty that keeps me coming back. I might lurk behond the scenes and not show my face, but you tell the truth, how you feel and that is putting a human face on it. I’m a bad blogger because I condense things, I wash them over with a coat of ‘protection’. I need to do more of what you do, because I know it’s what I love to read.Keep going and do it your way!

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  88. Buon fine anno & buon Natale · lunedì, 17 dicembre 2012, 5:08 pmncominciate tutti a decidere se:1.volete un BIS della Rivoluzione Francese2.volete un BIS sulla marcia di Roma3.volete un BIS della Rivoluzione d’Ottobre4.volete una Terza Guerra MondialeIl Nemico COMUNE è sempre lo stesso:le BANCHE ed i loro possessori, chi controlla Petrolio & GAS e le Borse.7 miliardi di persone contro (per esagerare) 1 milione di persone.Buon fine anno & buon Natale

  89. 9e7aaleksand:c178дипломы не меняют,права нужно менять,как и всякие страховки , ИНН и т.д -на основании свид-ва о браке например.К диплому при предьявлении оного-прилагаешь свид-во о браке и смене фамилииbf16

  90. ooi Barbaraadorei a receita e com certeza vou adicionar em minha alimentação saudável haha’queria uma dica sua, quais exercícios posso fazer pra perder aqueles “pneus” no quadril que me incomoda demais e não queria fazer cirurgia sabe , me ajude a evitar a faca kkkbeijos[] Respondeu:October 4th, 2012 em 11:30 am, na realidade os pneuzinhos sao devido a alimentação errada e falta de exercicios aerobicos… comece a fazer 5-6 vezes na semana aerobico e vc vai sentir uma grande diferença! []

  91. focus on Julian Assange, Bradley Manning, Cablegate. There are also projects on the whistleblower Rudolf Elmer (Leloupe, Rouxel) and Ethan McCord (Spione), who as a soldier experienced the situation later

  92. Aw Jessy. This is beautiful! Don’t you wish you could have really reassured yourself back then? Some things I wish I would done differently. Other things, as painful as they were, I wouldn’t change because they made me who I am now. I am now a person I like. You have good reason to like yourself too, and you will continue to become a better person as time goes on. Life is good.

  93. jorge Posted on me parece un buen celular.. tiene el boton de camara? yo digo que dura poco la bateria xq es una de las primeras series de ese celullar.. seguramente te lo compraste en su primera tanda.. y como todos saben.. las primeras tandas salen mas aceleradass.. o sea.. que puede tener mas problemas que uno que saalga en otra tanda..

  94. JMJ : Que dites-vous alors de ceux qui prononcent Dvorjak ou Kodaille, ou Breuille pour Broglie ? Je vous avoue que je ne trouve pas anormal de prononcer les mots étrangers en v.o.,Parce que l’on dit Brogh-li en italien pour Broglia (avec l mouillé et a plus ou moins muet) ? Votre V. O. est une réinvention à partir de l’orthographe et des règles de prononciation françaises. Un peu comme celle des Strasbourgeois qui disent « place Brogh-li », mais eux ne se piquent pas de respecter la prononciation d’origine…

  95. Well, I can–Edward’s got a big vampire family and he can read everyone’s minds, so he’s automatically got more to talk about. Bella, meanwhile, can’t even be bothered to answer her mother’s emails or learn the names of her new friends at school. The question isn’t how MS is longer than Twilight; it’s how Twilight was so long in the first place.

  96. Hello Kirk, Cindy, and Ky, We just wanted to say Hi, thinking about you and wondering how you have been… Did my scarfs come in handy and is the angle on the dash board? Dan went to West Union last Saturday, and looked at several church’s for the camper. Then He went to his camp and follow the Buck Eye Trail for a while and then up to Blue Creek to look for you. Sorry I missed you and keep in touch. Keep warm Dan and Lin