five

I don’t know my right from left

Working hard and not gaining muscle? Frustrated? Thinking you’ll never gain anymore muscle? Absolutely it can be frustrating to put everything into your workout but not make any gains. It’s hopeless isn’t it. You’re going to stay at this weight forever. Unless you change what it is you are doing.

Five

Five pounds. Five pounds of muscle in 4 weeks. How would you feel if you added five pounds of muscle onto your body? I’m thinking you’ll feel awesome and you’ll be surprised that you were able to add muscle.

It can be done. It’ll be hard work, dedication, and sticking to a schedule but I know you can do it. And the four weeks will go by so fast it won’t seem like an inconvenience at all.

Plan

So what can be done in four weeks? What needs to be done that I haven’t already been doing? Let me lay it out for you and see if you have been doing some of these things that have been negatively impacting your growth.

Reps. How many repetitions are you doing when working out? 10, 15, 20? Are you doing so many reps because you want to work harder? That’s ok, but by doing a high amount of repetitions, your body will not add the muscle you are looking to add. Instead of doing higher reps, lower the amount of reps and increase the amount of sets to add muscle. Stick between 4 to 8 reps and increase the amount of sets to 4 – 8 based on the number of sets you would like to do. Higher reps do work your muscles but it will not facilitate the adding on of muscle.

Failure. Are you stuck in the world of numbers? The program says to do 8 to 12 reps, and you get to 12 and stop. Could you have done more? Yes? Than you need to add weight so when you get to the maximum rep you are fatigued and have to reach in deep to pull off that final rep. Your muscles respond better and will grow when worked to failure.

Progression. Try to add weight every workout. It can be a small amount of weight; 2.5, 5lbs based on the activity you are doing. Let’s look at the bench press. If you are benching 100lbs, 5lbs is 5% of the weight you are currently using. The benefit is it’s a small increase, your body will respond due to working harder to work with this weight and you are making gains! If anything it’s a boost to your self esteem and could help keep you motivated.

Sleep. What is the easiest thing you can do to add muscle? Yeah, sleep. Although it’s easy to do, it may be hard to get it. But let’s try for four weeks. Shoot for 8 hours every night if you can. During sleep your body produces more human growth hormone then during the day when you are awake. This is also when your muscles are repairing from the stress you’ve put them through during your workout.

I know it can be hard to get eight hours of sleep. We have to work, than we have things we need to get done when we come home from work. And what if you can’t get to sleep? Try these things and see if it helps. Leave your electronics out of the bedroom. Just the light off of electronic devices can interfere with sleep. If you tend to snack in the evening, snack on something that is high in protein such as almond butter, peanut butter or have a protein shake. This helps to regulate your blood sugar and could lead to a deep sleep. Breathe in deeply through your nose then release by breathing out of your mouth. This should help in calming the body and mind. But there is one thing you don’t want to do, don’t stress out if you are having troubles sleeping. Stress if not released is not healthy for us as it produces cortisone, the stress hormone. We need this hormone for the fight or flight reaction when the situation calls for it but if we don’t react either way, our body will continue to produce cortisone which is detrimental to our health.

Eating. I’m going to call this the second easiest thing to do. And who doesn’t love to eat. How many calories are you consuming daily? Don’t know? You need to find out, and write it down. Keep track over a couple ‘normal’ days to see what your caloric intake is. Then add 500 calories to your day. Ideally you want to consume these calories by eating protein rich foods. Peas, quinoa, tofu are foods all high in protein. If you think about the process of adding muscle by breaking down the muscle you have, and then the body repairs the muscle adding to it, how would it do this without the adequate amount of protein? Also, if you have been maintaining the same body weight even though you are active, adding 500 calories should result in weight gain regardless. And that’s the whole idea of this post.

What you don’t want to do is snack on processed carbs. Eating processed carbs will increase your blood sugar causing your body to create more insulin to counter the increase in blood sugar which can lead to disease due to inflammation. If your 500 calories are going to be partially comprised by carbs, stick to complex carbs such as sweet potatoes, whole fruits, or whole grains.

All for $19.99

I don’t know what else to say other than that’s it. Low reps, more calories, sleep, overloading.

Four weeks. 28 days. How fast did your last four weeks go by? I’m thinking fast. Look at each day on it’s own. Live only in that day. For four weeks take each day as a separate unit. There is no tomorrow, there is only today. Then deal with tomorrow tomorrow. Then do the same. That’s all you can do. By living in each day you will find that tomorrow doesn’t matter and you will achieve what you wanted for that day. If you look too far ahead it can become overwhelming and you could lose focus.

Tomorrow will always be there.

Yours in health,

Darryl

 

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,136 thoughts on “five”

  1. Pitsit sekaisin, kiitos kommentista sinullekin. Niin, juuri tuollaisia kysymyksiä sitä on pää pullollaan, eikä yhtään vastausta.On kai pahuutta ennenkin ollut, mutta sitä ei seurattu online… Ja kuten Mari sanoi, kun ainakin me länsimaissa ajattelemme, että meillä on kaikki hyvin ja olemme sittyisneivä, niin emme voi käsittää, miten mitään noin kauheaa voi tapahtua.En käsitä edes sitä, miltä tuntuisi olla nyt norjalainen. 🙁

  2. Sounds like all had a good time that attended the BC. It wamshsetoing. I have to say NBC knows how to muck up a broadcast.I don’t think I will be able to look at Grey Goose Cherry Noir either.I have now watched the Zenyatta on HRTV 5 times and I cryeverytime. Tears make it very hard to bring the TV into focus dagnabit!Have errands to run before the Fasig-Tipton sale, so I best be putting theol caboose in gear.

  3. FWIW, inappropriate sexual behavior in children of Braydon's age can be (and I'm NOT saying "IS" ) a sign that they're being exposed to adult behaviors somwhere for which they're not developmentally prepared.I'm not saying that this is the case with Braydon, but for any of you out there that have occasion to observe young children, especially if you're mandated reporters, it's something to file away for future reference.

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  8. Agreed, it is also well strategised with next week financial sector liberisation. I just hope there is no flip flop in policies if pressured again.Dali, what is the Malaysian and HK growth stock that could be favoured in hyper inflation scenario? Why aren’t you not bullish on our neighbours, Singapore and Indo. Kindly share yr thought.

  9. Me encantan ese tipo de sillas.. justo ayer les estuve comentando a mis padres que por qué no cogían unas así para nuestra terracita del apartamento cántabro.. quedan preciosas y me parecen muy relajantes.Un beso!!

  10. Mazec.. Nejsem z tÄ›ch, kteří by nÄ›jak výraznÄ› oplývali empatií, vcítit se do strany druhé i když..to je relativcní.. každopádnÄ›..tohle je článek, který je tak moc motivující, až mÄ› to dÄ›sí.. Doufám, že pomůže mnoha lidem, kteří nevÄ›dí jak naložit se životem, který jim byl vložen do dlaní.. 🙂 LuboÅ¡

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  17. That Bentley saloon/sedan thing was bad enough, this SUV takes it to a whole new level of complete bad taste. Why on this earth would people choose (er, if you have the money) a Bentley over a Rolls Royce?Anyway, it's funny to watch the gradual back tracking Bentley is making on imposing this POS to the car world.

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  23. Ma metti che ti trovi sperso su una pista da sci a impianti chiusi? O ribaltato in auto in un fosso incastrato?!C’è anche da dire che la sempreverde legge di Murphy vorrebbe l’assenza di campo in ambedue i casi….

  24. コメントありがとうございます。DSはもちろん没収です。お金は返させました。しかし持ってないものは返せません。兄弟には親から返し、、親には新聞配達のバイトの手伝いをした中から返させたり、晩御飯の後の後片付けのお手伝いです。最初は喋りながら一緒に片づけをしてたんですが、本人から「俺一人でいいで、母さんは座っとき」と言ってくれるようになったので最近は任せてます。本当は一緒にやることで会話の時間にしたかったけど。本人が一人で全部やりたいというので。何事ものめり込む子なので今は片づけが楽しいようです。長男は現在高校生ですが今でのお小遣い帳を付けさており、内容が虚偽なら翌月減額とけっこう厳しいです。お小遣いは元は親が働いたお金。お小遣いはお金をの使い方を学ぶため。しっかり収支の管理が今のうちにできるようにならないと困るからねと説明してます次男にもさせたいけどどおしても無理なんですね。これも個性かと思って話し合いの末500円なら収支報告義務免除ということにして渡しています。うちは兄弟が多いので保育所時代からそれぞれ特別を大事にしています。買い物も全員より誰かだけ連れて行って一緒にアイス食べたりはよくしてます。仕事は休職は難しいですね。専門職であり、私の代わりのいない役職なので。その代り朝は4時に起きて朝食、弁当、夕食まで作り子どもが起きる前にほとんどの家事を夫と協力して済ませます。帰宅後も10分後には家族そろってご飯を食べて会話もあります。仕事を理由に子育てをおろそかにしてると言われるのが昔から嫌なのでまさしく寝る間を惜しんで家族の時間を作るために精一杯の努力をしてます。晩御飯は7時に食べ終わり、次男が片づけをしてる20分の間に下の子の授乳。(食洗機にいれるくらいなんで。料理が朝なので鍋とかは朝のうちに洗ってます)お風呂に入るまでに結構時間があるので近所のショッピングセンターに家族でお散歩がてらおしゃべりしながら買い物もよくあることです。それでもこの事態なんでまだまだ努力不足なんでしょうね。これからもしっかり向き合いたいと思います。ありがとうございました。

  25. فعلا هیچ کسی نمی تواند از لندن درخواست دهد پرونده های لندن هم به به سیدنی کانادا رفته استهر دوباید از یک کشور درخواست دهید همسر شما نمی تواند جداگانه درخواست بدهد اگر همسر قانونی شما است در غیر این صورت تقاضای ایشان رد می شود

  26. This call is amazing! This should be a REQUIREMENT for everyone in the workplace… EVERYONE before they get their first paycheck! I have never in my life heard anything like this, especially not from the great success book ever written. I got ALOT out of this call, some of which I have on track and others I need to get in line with— cannot hardly wait to see how my ACTION will sprout!

  27. Its like you read my thoughts! You appear to know a lot about this, such as you wrote the ebook in it or something. I think that you simply could do with some % to pressure the message home a little bit, but instead of that, this is magnificent blog. A fantastic read. I will certainly be back.

  28. Terox:Muchas gracias por el enlace. ¡Un GIGANTE José Luis Salinas! Un dibujante fenomenal. Recuerdo que en los últimos años, por problemas en la vista, tuvo que dejar de dibujar. Fue muy triste para él. Te aseguro que me gustaría mucho tener esa revista.

  29. Saludos a todos. Estaba surfeando por Internet y me tope tu pagina. Excelente pesquisa. Muchas gracias por comunicar tu experiencia! Es bueno saber que algunas personas ponen esfuerzo en la gestión de sus articulos. Voy a estar seguro de visitarde vez en cuando.

  30. love this post vix. i've been a vegetarian for most of my life too. a vegan for about 5 now. and i exercise b/c if i don't i feel lousy. i once broke a tooth biting into a donut.i love the picture of your mom, what a dress and what style she had!love all your outfits. i'm going to los angeles in a couple of hours to see jack white perform. i couldn't be happier right now. xo

  31. Hej, nie wiem jak u was, ale u mnie w Operze czÄ™sto wystÄ™puje jeden !!!BŁĄD!!! przy powtarzaniu walki- “powtórz walkÄ™”, pomimo tego, że ustawiÅ‚Ä™m leczenie na 100%, czasami przy kolejnych walkach,zmienia siÄ™ czÄ™sto na 1% i dajÄ…c powiedzmy 10 walk pierwsza jest ok a klejne 9 w plecy. Cholernie wkur……. . Chore trochÄ™, bym za każdym razem sprawdzaÅ‚ to. KtoÅ› też tak ma?? NależaÅ‚o by coÅ› z tym zrobić.

  32. ugh not good, friend!! im glad you made it through Sandy and all is well. Thanks for replying to my comments. I am going to give blue bird a try and just have my husband get his own and not a sub. i hope its just a temporary issue and blue bird gets on top of the ball!

  33. Omygoodness! I don’t know when I’ve seen salsa look so delicious. I absolutely cannot wait to make these and I’m thinking a pitcher of mango margaritas to go with them. You have me craving Ninfas right now. I’m soooooo making these.

  34. Thank you, Lawrence. I should perhaps clarify that I have nothing against W&G as such. What disturbs me is the way innovation is trivialised and equated with eccentrics generating crackpot ideas. I'd be curious know how many of tomorrow's inventors and innovators have been attracted and motivated by Cracking Ideas rather than by other factors such as having a stimulating teacher at school.

  35. Thanks for every other informative site. The place else may I am getting that type of information written in such a perfect manner? I have a challenge that I’m simply now running on, and I have been on the glance out for such info.

  36. You are not the general blog author, man. You certainly have something important to contribute to the World Wide Web. Such a special blog. I’ll return for more. Wish you 2011 Happy New Year!

  37. Shannon – LOVE the planter. I want to see the full thing! It looks like an unusual shape…very detailed.You know, I’ve been thinking with all these wonderful planters you have…you really have to choose some amazing flowers to top the beauty of the planters!Reply

  38. I am having a problem that began today. When I click the ptt icon in my bookmark bar nothing happens, or when I right click and try to post something to Tumblr from the menu, it brings up a blank window. My lovely Post to Tumblr is gone! Is this something that uninstalling/reinstalling might fix or is it a bigger problem? Thanks for making this available, it makes life so, so, so much easier.

  39. grazie, grazie mille volte per la pubblicazione di questo contributo. sono anni che cerco di spiegare che Berlino, purtroppo, non è assolutamente quell’isola felice che, a quanto sembra, viene pompata continuamente, senza criterio, da trasmissioni e riviste italiane.un altro aspetto che sarebbe interessante toccare, in quanto strettamente collegato al discorso dei “working poor”, è quello dell’aumento spropositato dei prezzi delle case nelle aree centrali della città. provo a cercare dei dati ufficiali per spiegare meglio di cosa parlo.

  40. Maria, kommenttisi tulikin tähän väliin. Kiitos sinullekin kommentista! :)Minusta koskettavin kirja ei ole useinkaan sama kuin vaikuttavin. Esimerkiksi Tove Janssonin Kesäkirja ei ole yleisesti ottaen kovinkaan vaikuttava teos (jos vaikuttavuudella tarkoitetaan tietynlaista rankkuutta), mutta silti se on minulle hyvin tärkeä, siis koskettava. Jotkut koskettavat kirjat ovat sellaisia, etten halua niistä puhuakaan, sillä ne ovat aikoinaan olleet koskettavia hyvin henkilökohtaisista syistä.Sitten vaikka Grassin Peltirumpu on minusta merkillinen ja merkittävä teos, mutta en nostaisi sitä lempikirjalistalleni kuitenkaan.

  41. Besten Dank für die klaren Worte.Ich wünsche mir, dass die Gesellschaft der Gst Of weiterhin auf dem eingeschlagenen Kurs arbeitet. Möglicherweise kommen früher oder (nicht zu) später doch einige Parlamentarier zu Einsicht, dass Bundesbern etwas näher unter die Lupe zu nehmen wäre. Von Papieren und Pressemitteilungen, die seit Langem in allen Variationen herumschwirren und jedesmal andere Grundlagen ” zur Stärkung unserer Sicherheit” verkünden, hat man schon lange die Nase voll!

  42. Esto es una vergüenza, pienso denunciaros y denunciar también a los de Illusion porque mis horas invertidas en el Mafia no han servido para sobornaros.Ya me estais devolviendo la neo geo y los jamones (el dinero y el oro es secundario, podeis quedaroslo para el siguiente concurso). Yo que meti un juego de golf y todo para que hubiera juegos casual y hardcore por igual. La proxima vez os endoso una game gear.

  43. Hello from Croatia! I invite you to play a game organized by Izzy from Izzy creations. Just write 10 things you love. That's how croatian bloggers would like to connect with each other and also the foreign bloggers too. Join, please! Details on my blog. 🙂

  44. Witaj Oliwko !!!Nazywam się Kasia i lubię tych samychaktorów co ty a najbardziej Demi Lovato Bądź dzielna i zawsze uśmiechnętaa może już niedługo poznasz jakiś fajnych przyjaciół !!!Z całego serca Cię pozdrawiam

  45. Bruno Fernando disse:Alexandre sé resta dá os parabéns…Eu vi que a versão online funcionou perfeitamente como posso ta deixando ela local? Pois baixei o seu projeto no GitHub e ainda continuou a em inglês.desde já obrigado…

  46. your fine… your preggers. what really matters is that your healthy and so is your baby. I gained 30 lbs w/ my first. I started at 125lb and went up from there. She was 6 months old when I got preggers w/ our twins. I started that pregnancy at 140lb and went up 190lbs. 15 months later I sit at 165lb ( ugh ) one day I’ll see size 6 again ( maybe ) .. just happy that my three kids are healthy. p.s I had 2 c-sections

  47. What an inspirational post.I am so sorry Abby is having trouble with sores and other complications. We are praying hard for her.I so appreciated (as did others!) your long, thoughtful comment on the topic of touching other’s children on my blog today!All the best,J

  48. Hola, mi marido con mis 2 nenas y yo queremos viajar hasta calafate en auto y desde alli al perito cuantos kilometros tenemos ya que viajamos desde la pampa. viajariamos en febrero?.gracias espero su respuesta.

  49. mających na celu ujednolicenie zasad wewnątrz Unii i umożliwienie dostępu ponad granicami jest dyrektywa o zbiorowym zarządzaniu. Komisarz poskreśla, że rozumie złożoność problemu i strategie przyjmowane przez podmioty

  50. I’m thinking of going to the movie premiere wearing a “Team Alice” t-shirt. >:D(probably made from a plain shirt turned ~*SPARKLIFIC*~ by the addition of glitter fabric paint pens, of course)

  51. É mais um que sai, formado pelo Sporting, que deixa a sensação de não ter sido devidamente valorizado pela estrutura de futebol leonina…e pelos adeptos do clube em geral. Nesse jogo contra o Porto teve pela frente um dos jogadores que mais desiquilibrava em Portugal na altura, o Quaresma. Enorme também no jogo contra o City. A verdade é que mesmo depois desses jogos não foi aposta consistente.

  52. Are all golf course squirrels like this!? This dude was hanging out right outside of the snack shop after the 9th hole, walked right up to us and started begging for food. So…if you golf, and want to see a weirdo squirrel, head out to Pleasent Run golf course and keep your eyes open between the 9th and 10th holes. Bring food too…he wasn’t very happy when we tried to give him rocks

  53. Buna!Atelierul de sambata o fost minunat, sunt convinsa ca si cel de duminica a fost la fel. Painea a iesit foarte buna (desi alba, eu nu am mai facut paine alba 100% de cand am descoperit maiaua naturala), miez moale cu gaurele si o coaja semigroasa dar crocanta.Iti multumesc Codruta pentru sufletul pe care il pui in tot ce faci.Sa ne revedem cat mai curand.Cu drag, Vali

  54. What a fruitful discussion this has brought about in my life! Thanks, Ben and Heather, for making a place for this. And thanks to all who made comments — especially ded. Your insights have stretched and challenged some places of small-mindedness in me!

  55. You know that feeling of anticipation when you’re waiting for someone to show up at your house and how you keep going to see if they’re there yet?And I’ll kill them when they arrive. Sicilian “iktsuarpok”

  56. Bebas-bebas saja sih, Bli. Mau daftar pakai email baru boleh, mau daftar pakai email yang dipakai ngeblog juga boleh.Toh, seperti pada umumnya pendaftaran sebuah akun, email hanya dibutuhkan sebagai identitas kita saja. Setelah itu, nggak berpengaruh. Jadi ya bebas-bebas aja. .-= isnuansa selesai posting Hiatus Tapi Tetap Update Blog =-.

  57. This recipe is really going to keep me busy in the kitchen with all its glamor. This is another must for the weekend!this cake look fabulous angie.. keep it up.. m sure my kids gonna hug me for this 🙂 thank you for sharingcheers!!

  58. Hei Uuvana! Kiitos kokemuksiesi jakamisesta!! Uskon myös ettemme todellakaan tarvitse vehnää, enkä ruistakaan syö kun vatsa ei tykkää 🙂 Olen ollut "leivättömällä" jo aika kauan, juuri turvonneen olon vuoksi. Minulta tutkittiin, siis tähystettiin tiistaina paksusuoli, ja osa ohutsuoltakin. Kaikki näytti hyvältä, mutta koepalat otettiin varmuudeksi. Ilmeisesti kivut aiheuttaa uusiutunut endometrioosi, ja ärtyvän suolen oireyhtymä nuo turvotukset ym… Tutkimukset jatkuvat, ja mie yritän löytää itelleni sopivan ruokavalion, laktoosittoman lisäksi.

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  61. What are you doing about the numerous pedophiles and child molesters who are cruising our pages,posting their garbage,and harassing children(or worse).They are everywhere,you can't miss them,they proclaim what they are at the top of their lungs.PLEASE DO MORE TO REMOVE THEM. eg tyciol,bobuty007,and many more.

  62. As a mere mortal I often wonder in vain at G-d's mysterious working ways.Is it possible that this may be His way to make the left disappear? To wit – when the underground is gone and the left falls out of favor politically, they'll have nowhere to go. The defeated monarchists went to Canada, the slave owners went to the poor house. I just hope the hipsters don't come over to my place.

  63. Scotsman // Apr 7, 2008 at 1:15 pmI can’t get over the irony of everybody calling a bottom, when all that has happened is the roller-coaster of Seattle prices has just rolled over the top, and is hanging in that short period of equilibrium before it begins to accelerate down the backside of the slope. A crested top is now a bottom? Must be some kind of “new-speak.”It’s the Kool-aid that RE agents want would-be knife-catchers to drink. They deserve each other. – Rate this comment: 0  0

  64. Muito interessante esta abordagem, eu mesma me considero uma Ciberviciada e estou sempre me policiando , tempos atras estava com falta de atenção, não consegui me concentrar para ler meus livros de Filosofia acabei percebendo que era a Internet que estava modificando minha atenção , limitei as horas online e recuperei minha capacidade de concentração. Ufa!

  65. I positively like this record, i did not realize a lot of the things that you posted in here. i ahve much more new gen apropos these topics and topics allied to it. some people may find it implacable to understadn the english language but i notice it rather unreserved for the solitariness that has roll in to be what is todays policy.

  66. I agree with you all the way Rickyrick ^_^but even if the formula is kept then I guess I wont mind as long as they can change a few bits somewhat of it but hopefully we will have a mix of past and current formula or maybe a fresh one….

  67. Hallo Peter en Clara,nooit gedacht dat er maar 22 m. mensen woonden in Australie, maar het klopt inderdaad.Na jullie vakantie ervaringen moeten jullie maar eens een keer bij ons langs komen. Gezellig!We wonen practisch bij jullie om de hoek. Fijne feestdagen toegewenst in Australie.Groetjes,Arthur

  68. > Wana & Aquinze : Je m’incline !! Je n’ai pu assister qu’à la prestation de H.Von Karajan [ 5ème symphonie de L.Von B. ] sur les marches du temple de Jupiter (Baalbeck, Liban) en 1960. Et je continue à préférer l’interprétation de Klemperer. Moins spectaculaire (visuellement ET à l’audition), mais combien plus subtile !A15 : Votre description de L.B. jouant Bolero m’a enchanté. Merci.La_Mer

  69. I agree that most people, myself included, constantly view photographs as reflections or representations of true life. A great representation of this idea in practice are some of photos that can be found in The Centennial Image Collection in UMW’s digital archives. Pictures of classes in session may look look true to life, but in actuality they were posed. Presnell definitely helps us in realizing the necessity for context.

  70. 1.Bagaimana mengenai Standard safety-nya?2.Berapa umur mesin jika fulltime produksinya?3.Berapa lama kripik buah bisa bertahan?4.Bagaimana kandungan nutrisi kripiknya?5.Jika mau breproduksi massal bagaimana perijinan ke BPOM/LPPOM RI, apakah sudah include sebagai customer servicenya, mengingat saat pembelian mesinya juga sudah dijamin safetynya?

  71. comentou em 28 de janeiro de 2010 às 01:14. Julia! Adorei a idéia da toalhinha, além de ser mais fofinha é ótimo para nosso meio ambiente,não? 🙂 Vou aderir!Já vi outras pessoas idicando o demaquilante da La Roche, vou experimentar também… minha pele tá passando por uma fase terrível!! hahahahBeijos!

  72. I cross my fingers for you : computer and camera that's a lot 🙂 ! When our computer doesn't work. Love also the litter heart with sparkles.And a new word in my English vocabulary : blurry… I'm in progress !Thank you for hosting.xoxo from PARISJoëlle

  73. Flamingos futtern am liebsten Algen oder süße kleine Krebse. Der Farbstoff Karotin, der in diesen niedlichen Krebsen enthalten ist, macht das Gefieder der Flamingos so schön rosa! PINK is PRETTY….meine absolute Lieblingsfarbe, daher würde ich den Shopper gern gewinnen und in Ehren halten;)

  74. maximator1Szia!Én nem rég akadtam rá az oldaladra nekem is problémák merültek fel de nem a reg-nél hanem a bejelentkezésnél!Valami olyan hibát ír ki hogy többszörös átirányítás történt!Ezután próbáltam a cooki-at törölni de nem lett j igy sem!Vagy már a regem sem sikerült?Kapok megerősítő e mailt?Válaszod előre is köszi!

  75. Fernanda / Adorei o texto. Eu, que sou uma eterna fumante em recuperação (paro e volto tantas vezes que ninguém mais leva fé – já cheguei a ficar 6 anos sem fumar e voltei!!), sei exatamente como é isso do cigarro funcionar como uma bengala emocional. Não é que melhora, se bobear te deixa ainda mais deprê por ver que precisa disso, mas anestesia a vida de um jeito que um não-fumante nunca vai entender… Beijos, amo seus textos

  76. Sep27Christina Paul This took some courage to write! I was very encouraged by your story and your openness about your struggles. I am so proud to have a brother in christ who is sticking to truth and denying himself. In the words of Elisabeth Elliot, wife of martyr Jim Elliot, our desires and wills must die that they might be “reborn in power and purity for God.” We must die first to ourselves, then we can experience the power of his resurrection.VA:F [1.9.20_1166](from 10 votes)

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  78. É dificil entender algumas coisas:1º Reclamam que a região é a mis pobre do Esatdo de SP,que sofre com enchentes do rio Ribeira,e agora que querem fazer uma obra que vai gerar muitos empregos e acabar com a sempre presente enchente,ninguém quer????Ta na hora desses grupinhos politicos fazerem????

  79. Simo, je gaat niet in op mijn vragen: hoe verklaar je… Wat fluitende bouwvakkers betreft: ik mag verdorie hopen dat er wordt gefloten, ik ben in de bloei van mijn leven! Met fluiten, kijken en sjansen is niets mis, en in een niet-primitieve samenleving zit er een levensgroot verschil tussen kijken en grijpen. In een primitieve benadering daarentegen, is die grens flinterdun.

  80. I feel very bad about the untimely death of Our Greatest Leader and national hero Y.S.Rajasekhar Reddy, i have been greately inspired by his dynamism and working style, his way of running the government has always been unique. He leaves behind a big vaccum in A.P politics and congress has lost a great leader. We should carry forward his legacy towards the development of our state and country. We Miss U Y.S.R.

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  82. Corsario137 disse:Vejo isso tudo de forma bem simples: Seja lá qual for o escolhido, o Amorim tem o dever de explicar, da maneira que for, o porquê da escolha de determinada aeronave. Cabe a nós, sociedade organizada, cobrar nossos governantes, seja da maneira que for, com os meios que forem necessários.

  83. The year was 1998. A local store in the midwest called Meijer carried an Operating System called Mandrake Linux. I had heard of Linux before, but this was the first time I could actually touch it. On a whim, I bought it, brought it home, and installed it. Ooo, Here was something new and different. This was what brought me to Linux. Thank you. PS. A fun note was when I went to install apps. I had to mount the drive. “Mount it? Its bolted down, its not going anywhere!” lol I still laugh at that to this day.

  84. Where can I get some free marriage counseling in the Tampa or Riverview FL area? I’m having a lot of trouble with my marriage. We are not the religious type and we don’t use any substances or drugs. We’re having financial, communication & intimacy problems among other things. We have a 4-year-old and 2-year-old twins.We’re new to the area and need some help.

  85. 10-16-2008 Mmm concuerdo con otros comentaristas que en este punto ya no se puede decir que Coldplay sea rock alternativo. Porque su propuesta no es alterna a nada, es la misma de todo ese particular mainstream pseudointelectual que se vende como producto innovador aunque en realidad sólo repita fórmulas.

  86. hallo,beim anmelden im Frontend erhalte ich folgende Fehlermeldung:“Fatal error: require_once() [function.require]: Failed opening required ‘/www/htdocs/w0082e49/straight-line/neue_seite/typo3conf/ext/tt_products/hooks/class.tx_ttproducts_hooks_fe.php’ (include_path=’.:/usr/share/php:..’) in /www/htdocs/w0082e49/straight-line/neue_seite/t3lib/class.t3lib_div.php on line 5311″was muß ich hier ändern?scholzi

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  88. 111,I have no love for JCPL, but is it not a bit much to say Christie is failing because he is accepting a spread sheet which you feel is bogus based on the very local situation you are in? And if that sheet is lies, wouldn’t it have been designed with the intent fooling Christie? Just saying…On another note, yesterday I was in pro things ok… Today not so much. I was talking with people from staten island and they say its a war zone. Complete and scary chaos. I cannot verify, but I trust him. I wish I could trust the news….

  89. Eikö ikikuunansa päivänä kukaan muu kuin Harri Olli ole hypännyt toisen kierroksen hyppyä ”huonosti”?Onko koskaan kukaan muu kuin Harri Olli saanut vähäpuheisuudestaan sellaista läksytystä median taholta kuin mitä olemme nyt saaneet lukea ja kuulla?

  90. Ça n’est pas déplacé encore faut-il le faire à bon escient. L’interventionnisme que vous appelez de vos vÅ“ux qu’a-t-il produit jusqu’à présent? Ensuite ce n’est pas parce qu’on critique l’agitation actuelle, qu’on est pour le laissez-faire. Il me semble qu’en matière de compétitivité, fiscalité, orientation des dépenses publiques, il y a du grain à moudre. Suffisamment en tout cas pour vous redonner un peu d’enthousiasme.

  91. Nem összehasonlítható színvonal Verne és a Herkules (akinek ugyebár Héraklésznek illene lenni, ha az amerikai filmipar (nyelv) egyáltalán tudomással bírna a különbségrÅ‘l Zeusz és Jupiter között. Ez utóbbi eredetileg enm egy bolygó… :-)))A tökéletes nÅ‘t Zdenka Micka-nak hivják. Tessék rákeresni!

  92. Совсем недавно зарегистрировался в Твиттере, но уже почти сразу увидел огромную пользу этого сервиса.В статье все по существу. Многое уже начал использовать. Спасибо.

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  94. I cannot speak to the enlisted folks, but (speaking anecdotally) amongst my fellow junior officers, I was something of the exception with a parent who previously served. There were a few of us, but we were definitely in the minority. 'Course, once you go back another generation, damned near everyone has at least one grandfather who served…

  95. Erotica is a very interesting subject and I think many people are interested in it, they just don't say it.Your site is amazing and is one of the best that I have met.And it is true when you write something and people like you what you do, you have more energy to discover new subjects. Good luck in everything and I will come back to read more.

  96. Este firesc ca în cadrul unei societăţi democratice, în momentul în care apar stări de anormalitate, de dezordine, de tulburare a desfăşurării normale a activităţilor sociale, statul, prin mecanismele sale specializate, să adopte măsuri de corectare a neregularităţilor apărute, în special pentru protecţia intereselor legitime ale majorităţii populaţiei, împotriva acelei minorităţi care nu se supune regulilor de conduită general acceptate într-un stat democratic.

  97. Don, that series on Kobe is fun to read albeit short.VoR, good question, but I’m not so sure about the answer since 2006 Kobe and 2009 Kobe are a bit different. Not quite as drastic as the supporting cast, but even our supporting cast really did well when they were on OUR team…

  98. También en Uncastillo y en junio de celebra el único Festival de Cine Mudo que existe en la actualidad en toda España.Las películas de siempre (y algunas de ahora) con música en vivo, exposiciones y un sinfín de actividades.Otra gran excusa para perderse por Uncastillo (Cinco Villas) y quedarse sin palabras (nunca mejor dicho).

  99. Yeah well; one of our public schools nearby in Potlatch, Idaho hosts a gun show in the gym every year. You can waltz into the school brouse an arsenal of weaponry, and sachet out with a new, evil, black "assault weapon" and a pallet of ammo, so stick that in your Hoosier pipe and smoke it ; ) — Lyle

  100. 07/05/2011 – 1:40pmCreo que cualquiera de nosotros, borrachos, escribiríamos mejores artículos que toda la redacción de todos los periódicos deportivos que hay en España… y sin recurrir a la bazofia que ellos recurren, incluso sin inventar como el Vicentín este… La mayor putada la dices, gente no preparada: ahí están las facultades de periodismo y estos personajes aquí…

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  102.   20 septembre 2012coucou cynthia! merci avant tout pour tes conseils qui pour ma part sont vrément bénéfiques. Les maquillages naturels sont beaucoup mieux Je souhaite participer à ce concours car je ne connais pas cette marque et j’aimerais donc tester ce produit. Merci bisous:)

  103. My school, Keppel Primary, used to conduct swimming lessons there. I’ll never forget the deep cuts that I had when I scratched on the swimming pool wall by accident!From what I remembered, it was suppose to be turned into a NTUC club house. However, the pipes were in a very bad shape and NTUC dropped the idea.

  104. Temoignage montrant un profil tout a fait complet (si je puis me permettre de porter un jugement positif): sensibilité et perception, puis méthodologie, et autosupervision. Ce métier est comme vous dite passionnant et très riche à la fois humainement et intellectuellement.Nous vivons un métier qui requiert d’en avoir la vocation et une vraie acuité. Aussi pour continuer à accompagner l’autre efficacement et sans ambiguïté ou influence dissimulée, il faut toujours le polsitionner au centre de la démarche, c’est une remise en cause et autosupervision constante qui doit se faire le plus naturellement possible.

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  106. ODILIA OLIVARES / LAS 4 ESTAN BONITAS PERO LA ORIGINAL ES LA DEL CONALEP POR SU ORIGINALIDAD YA QUE LAS OTRAS 3 NO ESTAN CUMPLIENDO CON LA TRADICION Y ESTO AFECTA A QUE SE SIGA MANTENIENDO NUESTRAS TRADICIONESLA QUE DEBE GANAR ES LA DEL CONALEP PORQUE ES LA MAS ORIGINAL. GRACIAS

  107. Te decia lo del agua diamante, justamente por que en ese “libro” su autor habla de la intervencion genética, y esa intervención, segun el….se hízo por un ENGAÑO de los “ET” a los Atlantes (muy evolucionados ya).Pensaban que hacían algo bueno e imprescindible, pero lo que provocaron fué el desequilíbrio…Tu dices que los ET són ways…Y yo te digo que OJO! con los ways…

  108. Jeg stemmer uden den mindste tvivl i mit sind på Enhedslisten! Når det er sagt, så er Pernille Rosenkrantz-Theil en fantastisk politiker og et utroligt sympatisk menneske, som uden tvivl ville få min stemme, hvis jeg stemte A. Hun har også været meget synlig i valgkampen, vi har i hvert fald haft glæde af hende flere gange ude på SDU./En af dine Nettopiger fra Benediktsgade. (:

  109. Be Flexible – Mentally and Physically. Mentally: If your Dominant wants you to drop what you are doing and do something else or changes plans…be accommodating, don’t be rigid. Be open to change, trying new experiences, and open to new ideas. This is a learned skill just like any other. And work on your physical flexibility with stretching. Not only can it help with bondage (if you practice such), and sex, but is also very important for good health.

  110. Oh just look at the arrangements…the colours. I never tire of walking around the markets in France or Italy..:-)I think you are right to wait for French Strawberries..imports are just not the same.We have lots and lots of imports of fruit and veg here in the UK…I might buy the veg if I really need it, but not the fruit. We are way behind on markets over here!

  111. Good luck to the baby leeks and keeping the evil plant munching cat from eating them.Cats are strange creatures.My neighbors cat gets jiggy over Asparagus.He is totally cat anytime else but if Asparagus is around he will degrade himself like a dog and beg next to the table.He has an Asparagus monkey on his back and when he’s Jonesin will do anything for a bite.

  112. So happy to hear that Zoe’s central lines have been removed and now you only have to deal with a port-a-cath. Hope to hear that you will be returning home soon and that everyone stays healthy.Thank you for the frequent updates in the last several months as I know it will be helpful to someone who may be going through this. Will continue to pray for your family and we hope to be able to see you soon!!Love to you all,Gail

  113. It’s not until next year, but we will be in Helsinki for one day. I know it’s not much. And yes, it’s crazy. My brother has lived in London for years and I haven’t visited him either. We actually planned to do it this year, big trip and all that, and then the house flooded. So no London. Now my plan is London, then our cruise, including Helsinki, then somewhere else before coming home. Cross your fingers that the no disasters happen!

  114. Wow! It's incredible how entitled some people become with other people's music, many of these titles (and many, many more) can be found on iTunes, emusic, Amazon and more sites. Some are only a few bucks. This isn't about collectors being selfish.Signed,Grateful

  115. >rachidaMerci pour ces précieuses précisions, en espérant que nous fêterons bientôt votre retour dans notre marigot… >Giacomo P.Sting. Pourquoi un homme ? Il faut donner un cachet un peu plus contemporain à cette histoire vieille comme le monde !

  116. Hey StripesThe point of the entire post was the part that you agreed with. I know the post sounds like a rage rant. And at the time it was a little as I got tired of people saying I was a moron for liking the program. And while I’ll admit no tracks was really weird at first. Compound clips really helped squash that fear for me and put a little structure back. I’ve actually been really lucky with the sync cam features in X. Surprisingly so being that the majority of our how takes place on a construction site. Couldn’t tell you how it was working but I was impressed.

  117. have you tried protein shakes? other than that good sources of protein are beans and nuts you have to watch the fat content in the nuts if your trying to keep the fat macros down. other than that the best thing would probably be whey or casien or possibly even soy protein depending on how your body acts and what your goals are

  118. PiÄ™kna lektura, prawdziwa uczta tego nuworysza, Trymalchiona. Don esteban i don Vito dziÄ™kujÄ….No i muszÄ™ powiedzieć, że z latinitas coryllus nie ma szans, żadnych, zaraz na starcie. Å»al mi go. Pytanie jeszcze mam takie, czy coryllus to “geek, pisarz-amator, webde­ve­lo­per, entu­zja­sta. Webma­ster i redak­tor portalu”?Chodzi mi przede wszystkim o tego geek’a, czy on nim jest, coryllus.

  119. Lovepeaceohana, welcome to the News with Nipples. I know what you mean – just because the speaking roles in a movie are given to male characters doesn’t stop it being funny, or interesting, or frightening, or sad. And I don’t think it’s right to demand that every movie has equal numbers of men and women in roles in front of the camera and behind the camera, but many stories don’t involve equal gender split. The issue is when all the movies are like this, and for no real reason.

  120. graciasss, pero no creo que la palabra sea viejaaaa, noooo "una mama experta" y siii nunca hay que rendirse y disfrutar mucho de cada cosa maravillosa que les sucede en la vida ,jajaja zapatoo siempre es una de las primeras que aprenden porque la asocian con "afuera" carinos!

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  122. Tout se passe comme si le monde entier avait compris qu’il fallait décroître mais que le monde entier comptait sur les autres pour ne pas être raisonnable en augmentant sa consommation.Bref, pendant que j’épargne et réduis la voilure j’attends des autres qu’ils fassent le contraire.

  123. “What ARE you doin?”“KEV IS gonna GET shredded to the bone” I saidShe told me I am a nightmare when I diet and that Ill have to spend the 3 months in the caravan. She also does not like the end result and says its like huggin a house brick. She prefers me fat. They are the problems I have with dieting, I get moaned at.

  124. „Część czytelników zada pytanie: czy naprawdÄ™ sÄ… tak gÅ‚upi inwestorzy, którzy dadzÄ… siÄ™ nabrać na tak prosty trick? Najprostsza odpowiedź brzmi: tak, jest ich wielu”A skÄ…d to wiemy że jest ich wielu? Moim zdaniem gruba wiÄ™kszość tamtejszych transakcji to handel pozorny, po to by Å›ciÄ…gać naiwnych, ale nie jetem pewien czy udaje siÄ™ Å›ciÄ…gać aż tylu naiwnych by to siÄ™ opÅ‚acaÅ‚o.

  125. tggp,You pasted the wrong link – is Dr. Dutch on pacifism. I too like his writing, although he really, really needs to spend some quality time over at .I really should have linked to that Grenier essay – it is one of my favorites. (Best served with a large helping of !) And see also on the same period. I can’t believe you can get both these books for under $10 – a ridiculous bargain.