first

Don’t waste it

I was reminded by a few people over the holidays that I’m not big on new years resolutions. It’s true. And it wasn’t until I really thought about it that I realized I’m not a fan because typically new years resolutions don’t last. I read recently that only 8% to as high as 20% of resolutions end up being successful. Not really good numbers. But, what are the changes that people resolved to follow through with? How many of those were to quit smoking, drinking, cutting out junk food? If these are things you do on a regular basis, habits, than the difficulty in following through on them is much higher compared to things such as I’m going to walk for an hour once a week.

Major changes in life style can be hard to accomplish. I think it comes down to the want. How bad do you want it. Do you really want this change. That can help out a lot. I think that’s why people in general are more successful when they are guided along and goals are set for them. Let’s take stretching as an example. I promise to myself to stretch after every workout. Not may people do that. But lets say your workout takes place in an instructor led class. If you are forced to stretch because the instructor includes in it the program than you are almost guaranteed a 100% success rate. But not all of our goals can be addressed this way. So what do we do.

Force the issue

Can you sign up for an event that if you don’t follow through with your goal you will fail or be forced to drop out? If you have read my last couple of posts you see that I have registered for my first marathon. So I know when those days come where motivation is thin (those days will come) I have that reminder, that commitment to follow through on the event.

Letting friends know can have it’s benefits. I bolded the word friends because I want to emphasize that it should be true friends, people that you can count on for support when you have those moments where you feel like you are going to slip. A good friend can help you get past that hump and back onto track. Motivation can also be fear of failure or wanting to prove others wrong. So you can use those people who aren’t really friends too by telling yourself that they will not win, they will not see you fail. For some people this can be a huge motivator. I’m leaning on this a bit myself because I have a point to make that you can do incredible things living on a whole foods plant based diet. Part of my motivation is to prove those people wrong, be a voice for the silent, I already know there are doubters out there and I’m looking forward to crossing that finish line.

Another motivator can be to put yourself in positive role model role. Can your resolution be used to motivate others or be used to show the benefits of doing this? We need good, positive role models out there and you may not realize it but you probably have a large influence in the lives of people you know. Be it that you are around certain people every week or you have a tight bond because they are family can result in a much larger impact. You have more of an influence on these people than some instagram influencer. Hopefully.

You

Why is it you want to do this? Feeling fat, or maybe you are fat? Is there a time where you are at your worst because of this? Then do what you can to remember those things. Put on the clothes that don’t fit any longer. Take pictures of what you look in clothes and what you look like in underwear. Don’t like doing this? Don’t like the fact that you no longer look like what you want? Good! This is your motivation! Use this when you struggle to make the change and keep working on it.

Is there a video you can play that gets you pumped, gets you energized and reminds you of what’s possible? I have one. Watch this if you want some motivation when things get tough. It doesn’t even have to be relative to what you are doing. Two people who could have easily given up on life but decided not to and faced the challenges realizing growth comes from struggle.

It’s up to you. Your destiny, your success lies with you and only you. It’s true! Don’t let the evil part of your mind tell you different. And it will.

All of us have the ability to be what we want to be. You just have to cut out the bullshit and do it. The video above could have easily ended up different, it could have been a whole different story. Write your story the way you want to.

Yours in health,

Darryl

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Sandan (3rd Degree) black belt in Shorin-Ryu Karate, training at Ferraro Karate under Sensei Stephen Ferraro. Soon to be certified whole foods plant based nutritionist. Fitness and health have been a big part of my life, and always will be.

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