driving hard the reward eludes me

Forward he cried from the rear
and the front rank died

You enjoy working hard, you have that mindset that you need to work harder to make gains. You need to push the body to it’s limits, day in and day out. Your personal trainer is telling you otherwise but you don’t listen. You have read the weekly articles about how to gain 10lbs of muscle and none of them talk about working yourself into the ground. But you can’t help it. If you don’t you feel like you have not done enough.

The mind

It’s a case of your mind defeating you. You know that you need to be training differently to gain muscle but you can’t help but push yourself because it feels good and if you don’t you have to deal with that feeling of guilt because you haven’t done enough. The mind is a powerful thing and ultimately it will defeat you, if you let it.

It’s funny though because you continue to train this way for months or even years and nothing has really changed with respect to your body. You are your enemy, sabotaging your path to growth. What do you do? What can be done?

Alternatives

You need to reflect on why you do these things. Is it to keep busy? Is it guilt? Ultimately it’s the mind that is driving you to do these things. I think it’s time for you to reflect on why you can’t do only one workout a day, or not do legs one day after the next. Adding muscle and strength is very scientific; low reps, proper eating, rest. If this is your goal, you will never reach it until you change.

Do what you need to do to change. Meditate to quiet the mind and to focus the mind. Try to understand why you behave this way and what you can do to change it. Substitute something else for that workout you want to do where really you should be resting. Carve out 4 weeks and try you best to stick to the proper program to make your gains. Stay on that schedule no matter what. Maybe then at the end of the four weeks when you see the results you have just made you will be more aptly to stick to your program. One way to change behavior is to replace it with other behavior. Just make sure that it’s a positive behavior you are replacing it with.

A long way around

I guess the point of this post is you need to understand the road blocks you put in place that compromise your training and your results. Also that the mind and behavior are really in control. Take the time to step back and reflect and determine what your goal is. If it’s an important goal than you need to modify your behavior. If it isn’t than don’t worry about it. But until you change nothing else will change. As the saying goes, insanity is doing the same thing over and over, expecting different results.

Yours in health,

Darryl

Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,103 thoughts on “driving hard the reward eludes me”

  1. I have Thomas Hatfield as the son of Thomas and grandson of John Hatfield, born ca 1690 in Germantown, Philadelphia Co., Peansylvnnia. He married Elizabeth ? about 1710 in Germantown. John’s son John, born 1717 married Catherine Supplee. email me at for more info.

  2. I agree that there is tremendous power in vision, and that belief in a vision can drastically alter lives. So yes, many rich people have started with nothing.But I have to disagree with your claim that if you “read the biography of every successful person… you will find that they all started with absolutely nothing.”A lot of successful people had successful parents. For example Donald Trump’s father was already worth over $100 million before The Donald was out of college.

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  8. I can just imagine you'all whispering to the kids and them whispering back….funny! :)I hope you get better soon though. My neighbor who has a day care in her home, has had this virus for weeks now as well and it sure is taking her long to get back to normal. I think working with kids will put you at risk of getting many a virus. Maybe you should take some preventative measures, like vitamins or such.

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  11. 288Arhinmäkeä ei saatu palaute hetkauttanut, joten laitetaan sitten raha puhumaan – Älä osta suomalaista musiikkia Q1/2012:Mikäli ministeriä ei ala kiinnostaa myös köyhät, eikä vain muusikkokaverinsa, tästä tulee osaltani myös “älä äänestä Vasemmistoliittoa” -vuosi.Suomeen kaivataan kipeästi puoluetta joka ajaisi pienituloisten ihmisten asemaa, mutta näemmä Arhinmäki ei ole kiinnostunut sellaista Suomeen tuomaan.85

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  18. Many of these Friends “speak my mind.”I’ll reaffirm a few and throw in some new ones.Historic:Barclay (both for his Apology, but also his Catechism and Confession of Faith)John Woolman(Relatively) modern:Jack WillcutsArthur RobertsRichard FosterElton TruebloodC. Wess Daniels (I had too…)

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  21. The method of text commenting is not right. Logic would have itOldest2nd Oldest2nd newestNewestI also hate that no URL's can be posted.WTF. Some comments require a backing which a website is the backbone. One last thing, The 500 char. limit sucks

  22. I found that installing 2 partitions of linux, 1 Ubuntu, and 1 RHEL (or CentOS) was a much easier approach.You just install cadence on RHEL like you normally would, then switch over to your Ubuntu OS.Once running Ubuntu you can mount your RHEL installation and use a “chroot” jail to launch cadence.Now you have all the libs and don’t have to worry about the next Ubuntu upgrade!

  23. Well, I think people who have made the choice to have kids are still allowed to whine about the sacrifices. They must seem overwhelming at times. Just don't do it with hostility toward me for not sharing them. I mean, sometimes I think "It MUST BE NICE to actually want to do what everyone thinks you 'should' do," but I don't say that to my friends who have kids, at least not in that snarky tone.

  24. Esse do Piquet levantando o “enorme” trofeu vai pra galeria das cenas mais hilárias e sátiras da F-1….Piquet deve assinar a maioria dessas cenas….imagine se fosse hj com os diversos protocolos de pilotos, iam mandar prender o cara que tirasse esse sarro, hehehe

  25. Czy moge sie nie zgodzic?’jak wielkie korzysci osiagnela Rosja dzieki dzialaniom Saakaszwilego”Jedyne co Putin osiagnal bylo powiekszenie terytorium Rosji o kilkadziesiathektarow co go kosztowalo okolo 10000000$ za hektar. To dzieki tej wojniekryzys finansowy w Rosji rozpoczol sie okolo 40 dni wczesniej i drogo ichkosztowal. Saakaszwili sprowokowal Putina we wlasciwym czasie.Wiedzial co robi?

  26. thanks for trying to represent me in the dialogue. but you got me wrong. my answer regarding OT saints is “I don’t know”, Heb 11 indicates it is something to do with faith. Correct faith in who remains the issue.

  27. Hola Layla,My father was born and raised in Argentina (hey Vanessa!), and he taught me how to make empanadas. I use a different dough recipe, but I see that yours has an egg, which must make the dough a bit more elastic. I’ll give it a try next time. Thanks!!Ciao,Sandy

  28. I have some cool collections of antique furniture which I got years back from my friend. Since I am on vacating my house to a new apartment some of the antique furniture has to be put up for appraisal and I feel I have to deal with agencies which can be trustworthy. I just prefer not to get cheated and have a satisfactory deal.

  29. Hallo,Mijn naam is Sonja en ben op zoek naar thuiswerk in Helmond eo. oa: Inpakwerk (snoepgoed, cadeau-artikelen, kaarsen, enz.) Sorteerwerk (kralen, aanstekers, gereedschap, enz.) Stickeren. Mailings per enveloppe of email versturen.Graag een reactie.Met vriendelijke groet,Sonja V.

  30. Liebe Vera,sicher wirst du mich jetzt für vollkommen verrückt halten, aber so in Natur finde ich deine Haare gaaanz super! Ich mag es, lockig, wellig und beneide alle meine Bekannten und Freunde und die beneiden mich 😉 Egal, was man hat, man will immer genau das andere.Jedenfalls würde ich mich freuen,wenn du deine Haare mal trocken in Natur zeigen würdest 🙂 Glatt sind sie natürlich auch toll, keine Frage :)Lg Ronja

  31. We are living in an unprecedented social experiment.Never so much technology has been available to everyone.From a very young age, children start with a computer connected to the Internet then graduate very quickly in the name of parent security with mobile phones, they are the new generation of connected kids.For these kids social interactivity is happening through emails, SMS and of course what it is called “Social” sites with the likes of Facebook and others.

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  33. McGuinty and Smitherman “think” that by not “recognizing” that real people are having real health problems with their headlong approach to populate all of Rural Ontario with huge 400 foot monsters nobody will notice what destruction is being caused. Unfortunately for them there are over 1/2 Million taxpayers/voters that have already requested a Moratorium on any further Wind Development! When election time comes what will these two “politicians” have to say to them?…Goodbye McGuinty……….Goodbye Smitherman……”it hasn’t been nice ta know ya”

  34. a volte ci vado sopra anche io…giusto per ricordarmi come poteva essere l’epoca dell’Inquisizione e per vedere le menti contorte fino a che punto arrivano. Se questi sono figure religiose io sono un premio Nobel, o addirituttura sono la tour eiffel o la fata di pinocchio.

  35. Już w trakcie konkursu – pierwszego dnia – dowiedziaÅ‚am siÄ™ o różnych licznikach i zmodyfikowaÅ‚am punkt – dodajac 2 pierwsze osobyTak naprawdÄ™ jakoÅ› nigdy nie zwracaÅ‚am uwagi na liczniki …bo jakoÅ› to dla mnie nie miaÅ‚o znaczeniadopóki u siebie tej magicznej 44444 nie zauważyÅ‚am ze sie zbliża

  36. i’m OBSESSED with their freeze dried strawberries – i live close but not SUPER close to TJ’s, so everytime i go – i buy a TON (people tend to ask me what im making, because i buy so much, but i just plain like them.)and i think their hummus is the best HANDS DOWN – i always 1c54get the roasted garlic hummus. YUM!

  37. jackwood dit :«Parler pour rien dire: La gratuité pourra être abordée au sommet sur l’éduc dit Marois, mais c’est irréalisable» On va se ramasser avec un sommet de palabreux imbéciles qui va coûter une fortune aux payeurs de taxes encore une fois. On en a pas eu assez de sommet de palabreux sur l`éducation au Québec, criss !Si le PQ est élu majoritaire, c`est une catastrophe. C`est une gang de gogauchistes imbéciles dans se parti là, Lisé en tête.  Â

  38. Este "agarrado" ao poder como sefosse uma droga, que aplique asua INCOMPETÊNCIA noutras paragens,como a outros alguém lhe vai dar a mão não o deixando desempregado!Já que a justiça dos homens não openaliza pelo que fez ao País,que seja o POVO dia 5 de Junho próximo a fazê-lo!Zé de Aveiro

  39. Our husbands must be related. Mine is very supportive but doesn't quite what it's all about. Sometime he gives me ideas for stories and when I don't get excited about it he blames me!There again he's been targetted a few times in my Daily Express articles much to the disgust of his sister who now thinks we have marital problems. She doesn't realise I write for money and nothing's sacred!Better not tell her I'm on Woman's Hour next week talking about him!

  40. #128 bi:IMO has more to do with the fact that no one has any savings to put down the 10-20% required down payment.I think most of us here have at least 20% to put down, and many have much more.But do ask yourself this oh wizened one, if as you claim most people here do not have a down payment of 10/20%, then why did they not buy when they could have bought with no money down up until very recently?You are like a dog chasing his tail with your line of reasoning, round and round you go.

  41. Also note what happens when the indigenous peoples of Europe express reservations about non-Europeans moving in.Do the Leftists support their "indeginous resistence"? Of course not. They are branded as racists.This is not about the rights of indigenous people, it's about finding excuses to beat up on whitey.

  42. An taking in word can be couturier talk about. I imagine that you ought to write author about this matter, it durability not be described as a bias thing but generally fill are certainly not enough in order to speak about such topics. To the next. Cheers just like your Khmer Karaoke Superstars » Somnangblogs.

  43. He's not privatizing it. Privatizing it would be a transition from government to private. Right now the transition is from government to Russian government. There are also things that are within the legitimate purview of government. Space exploration is one of them. Private companies are not going to be able to do much more than provide a basic means of getting to low earth orbit.

  44. As for the Wigan game tomorrow, I’m hoping we obliterate them to get the juices flowing for Tuesday night. Remember that last year’s 2-1 league win at Old Trafford was preceded by a 7-1 ravaging of Villa. So I think the goal should be one of no mercy with an objective of scoring at least six goals.Reply

  45. Lucy, thanks for stopping by! I’ve had similar revision experiences. Mostly the rewrites! LOL. And I’ve definitely found there’s been a new element to my process with each MS. Each set of characters, each story, is so different, it’s like learning all over again each time. I head for the coffee maker, but I think it’s the same idea. A little comfort to take the sting out!!

  46. I don’t know why anyone would voluntarily give information to our government. I feel completely violated by these surveys. Since they are not voluntary it is no different than our government breaking into our house and taking what they want.This is what I would expect in communist countries and what I thought I was fighting against in our Military service!

  47. 1f2Dit zou ook nog best aan kunnen sluiten bij het onderzoek van Kachanoff. Na verloop van tijd (een langere periode van vlees eten) heeft men meer en meer vlees nodig om de agressie te bedwingen. Na een soort afkickperiode met een vegetarisch dieet neemt deze behoefte langzaam maar zeker af en neemt de totale hoeveelheid geweld ook af.Nb: en er zal ongetwijfeld ook een culturele component zijn, wat betekent vlees in de cultuur waarin men leeft?

  48. détrompes toi Videberg, le sponsor Carrouf sera bel et bien derrière l’équipe de France.COmme dit plus haut les assurances souscrites rembourseront les éventuels acheteurs en cas d’éventuelle victoire de la France.l’interêt de Carrouf est qu’il y ait le plus d’acheteur possible pour rembourser la souscription de l’assurance!tous derrière les bleus CQFD.

  49. Prof. gli spunti che offre sul blog valgono una cifra ! altro che 20 euro! dove le trovano queste info ? da nessuna parte ! pagano cifre elevate per avere in cambio banalità e cazzate varie.Benissimo limitare l’accesso a chi contribuisce vedrà che l’affare di accedere al blog per 20 euro farà correre molta gente ,faccia solo in modo che possiamo pubblicizzare magari la prima pagina o il primo minuto degli interventi sui vari social net.

  50. Thanks for the kind words Ava and no problem! All I ever ask is that writers, before they go one way or the other, have a good think about what they really want. And then to look at whether it’s achievable or realistic. From then on it’s one step at a time and a lot of hard work. And waiting, yes. But if you self-publish properly, using an editor, proofreader and the like, you’ll have to wait a little then too. There is no (and should be no) quick win when it comes to publishing. You have to earn your stripes.

  51. I guess we'll see the end result of two big trends in the next 10 years.1. State sponsored capitalism.2. Mutually assured distribution of resources. (MADOR)The west is likely to become increasingly starved for basic resources as governments around the world tie up resources either by direct ownership or right of first refusal agreements. The challenge for us is not to sell out for short term gain.

  52. pertama-tama, coba lihat-lihat karya fotografer yang lain. pelajari bagusnya di mana, jeleknya di mana menurut pendapat Anda sendiri saja dulu. kemudian, timbulkan pertanyaan bisakah Anda membuat karya seperti itu? mampubkah Anda memperbaiki karya yang Anda lihat tersebtu menjadi lebih baik. jadilah penikmat fotografi dulu, baru kemudian pelajari cara-cara fotografer membuatnya. selamat mencoba.

  53. Jag ska väl påpeka att mina kritiska kommentarer inte gäller alla bildanalyser du gör. jag tänker att lite kritik som slipar bort den lilla tendensen att läsa in saker och intentioner som inte nödvändigt finns där kan vara på sin plats. På det stora hela utifrån vad jag sett så håller jag med om analyserna

  54. …Dude, I’m totally sorry – and I totally agree with you, I don’t think I made my point very clear. I have no tolerance towards drink drivers at all, and throw the book at ’em by impounding their car immediatly. I’m all for that, my issue was that I was surprised it was so low (2%) and that there was a positive and that 98% of us aren’t fucking stupid.

  55. jrassner So your reasoning basically only leads to three solutions. Marriage shouldn't be a legal institution to begin with. Or we should put one group's rights above another, not allowing gay marriages because it goes against some people's religious beliefs. Or we basically turn gay people into second class citizens by allowing them to enter into a legal partenship but not allow it to be recognized legally as marriage.

  56. De rien Le coup du bouton électrique ne me dis rien. Et s’il s’agit vraiment d’une nouvelle, alors ce n’est pas le titre que j’ai cité plus haut. Ce dernier étant un roman où l’Axe a gagné la seconde guerre mondiale. Bref Du coup j’en profite pour vous remercier de votre travail de blogueuse. Je le lis avec assiduité même si je ne me manifeste pas (ou peu en l’occurrence). Pour vous remercier de votre analyse et du partage de votre mémoire.

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  58. من این فیلم را در زمین خاکی فوتبال شهرمان دیدم البته از طریق موبایل مشاهده میکردیم.بخدا قسم به جان مادرم همه بچه ها به هیجان آمده بودند و میگفتند بزنید بزنید محکمتر بزنید بز6911نید بزنید محکمتر….سوال من این هست که بسیج چرا اینقدر منفور مردم شده است که وقتی کتک میخورند اینچنین مردم به هیجان می آیند؟؟؟؟ لطفا پاسخ من را بدهید؟لطفا سوال من را بی جواب نگذارید؟؟؟ممنون

  59. grand… !!!.. I have one thought.. knowledge is probably a quantum event .. not a continuous one.. so.. big leaps in ‘knowing will happen at certain experiences.. like experimenting… the present school system.. shuns this aspect.. and rote … continuous method leads to just…. u know what..  If learning is experience oriented .. just like it used to be in ancient times… then knowledge will be the target and way.. both. sadhana and sadhya.. ! just like old times..

  60. I am unclear where you are finding your info, but yet nice topic. I must take some time figuring out more or understanding more. Thanks for awesome information I have been looking for this post for my quest.

  61. I’m expecting TT to get back into form within these next couple of games, I.E.: no more extra days off. He always plays better with steady, consistent work.Not that he didn’t make some great stops last night, but he let in a couple that he normally stops and he really didn’t have the greatest rebound control. It would help if the team in front of him played their normal defensive style too. They’ll all get there and this W was big for sure.

  62. Do you really think so in this case? Perhaps a Norwegian reader can help out, but does anyone have any reports or evidence what effect Breivik's actions have had on public policy/discussion and culture in Norway and what effect they may have from here?The effect is that there is a "discussion". Right now in order to present their side, the leftists are forced to report, at least partially, the other side.That is quite a change from their normal soapbox/monologue model.

  63. Masz naprawdÄ™ Å›wietnego bloga Mam do Ciebie ogromnÄ… proÅ›bÄ™, może proszÄ™ o zbyt wiele, ale to bardzo ważne.WymyÅ›liÅ‚am pewnÄ… akcjÄ™ na moim blogu, tak wÅ‚aÅ›ciwie caÅ‚y ten blog to już jedna wielka akcja!JeÅ›li zechcesz mi pomóc, albo przynajmniej siÄ™ przyÅ‚Ä…czyć – obserwujÄ…c, bÄ™dÄ™ Ci niezmiernie wdziÄ™czna. Wszystko jest napisane w najnowszej notce.MogÄ™ zmienić Å›wiat tylko z tobÄ… f-me-i-am-famous.blogspot.com

  64. buongiorno agata, slendida la tua analisi…aggiungerei solo che da un po’ di tempo ho notato reazioni contrastanti e a volte strane dei mercati alla luce di dati macro…non mi stupirei di un “non effetto” in caso di pubblicazione dato pil negativo. oggi è una giornata strana a causa della corsa alla liquiditá… io sono su long con uno stop a 14700 e mi do come obiettivo di resistenza 15200/250… vediamo come va’ e mi sembra che alle 16 c’è il dato sulla fiducia dei consumatori ue…buona giornata

  65. I think that the real question on our minds centers around the question of false positives (videos taken down though not in breach of the community guidelines), and the transparency involved in the process. There's really nothing more frustrating than having a video removed for no discernible reason due to the opaque categorical explanation of "breaks community guidelines." Similar to DMCA takedown notice counter-claims, individuals ought to have the chance to challenge alleged violations.

  66. clopine vous dansera la danse des 7 voiles pour les réveillons en exclusivité et en tutu fraisé et sucré à la crème que vous pourrez lécherRédigé par : ciao les susssurpateurs | le 30 novembre 2011 à 18:07Le propos de ce post est nettement obscène.

  67. I applaud your idealism, but between the tweets I get about this Reboot Alberta thing and the Green Oil book, it seems like the participants are just being taken advantage of in yet another business venture coming from Cambridge Strategies. How much support will you get if the hard work of making the change turns out to be unprofitable for them?

  68. Okay, saw the sparklefest today and nearly choked to death laughing. Thank God I wasn’t next to any fangirls. But I have to ask:Am I the only one who thought that song (the one that played during Bella’s months-long mope) kept saying “There’s a possum in the tea”??? I swear I had to hear that line THREE TIMES before I realized it was “There’s a possibility.”*Blush*(Though I kind of like my version better.)

  69. , none of the “cool” Microsoft products are making much money (if any at all). They’re having money thrown at them from the two cash cows, neither of which are chosen in the marketplace based on their merits and both of which are becoming irrelevant.Maybe Microsoft will break up into smaller companies? I don’t know!

  70. やすこさんと同意見です。実はちょっと前にちゃんとHNつけてコメントを書きました。見事なまでに「私はちゃんとやっている!」のオンパレードに正直引きました。次男くんの問題行動ひとつひとつに目を逸らさずに対応しているのは分かります。でも、それでダメなのが今の現状。あなたを甘やかして頑張ってるね、偉いねというのは簡単です。でも、そのぬるま湯につかっていては、今の現状が改善するどころか悪化するのではないでしょうか?わが子に相談文を読ませ、感想を聞いてみました。異常だと言いました。いくら目の前にお金が放置されていても、フツーは盗らないよ?自分もたまにお母さんがテーブルの上に小銭を放置してるのを見て欲しいなって思うことあるけど盗らないよ。だって泥棒じゃん。聞けばいいじゃん、親子なんだから。ダメって言われるだろうと思うけど、そう言われたらやっぱりねで終わるじゃん。それも気軽に聞けないほど、お母さんと話すのが嫌なの?怖いのかな?それに知らない大人にうるせぇとか言わないよ。怖くて言えないよ。っていうか、家に金庫買ったってアリエナイ!家族の関係が異常ですって言ってる証拠じゃん。うちの家には泥棒がいますって言ってるようなもんだよね?小6ってそんなもんと聞いてるけど、そんなもんじゃないよ。絶対、この子おかしいよ。普通じゃないよ。僕の周りにはそんな子いないし、聞いたことないよ。きっと何か苦しんでるんだと思う。そうじゃないと、子供がお金盗んだり、暴れたりしないでしょう? 僕は早くこの子を助けてあげてほしいなって思うよ。 だそうです。私は正しい、頑張っている、確かにそうかもしれません。でも、悪化する一方ならば その頑張りは間違っているのだと思います。間違った頑張り方で正しい方向に導くのは無理ではないでしょうか。勇気を出して ここで「助けて!」と声をあげたのですから、もうひとふん張りしてください。まずは自分が変わることが次男くんへの変化につながると思います。

  71. Il est dommage de trouver des fautes d’ortographe dans l’article : çà fait « baclé » , « non vérifié » et çà nuit forcément à la crédibilité du contenu :- …pour manifester concrètement ce soutien[t] », a annoncé M. Sarkozy, qui a précisé. « Il n’est pas question[s] de déranger ….

  72. you didn’t have a problem with the “Jesus was a torture victim sign.” Apparently this is the only social issue that you are not actively protesting to protect the helpless and the weak.I hope I didn’t offend anyone with my comments. I just get a little worked up. I certainly don’t think abortion is the most important issue that we face in this country, but if we have to choose sides, wouldn’t it be more Gospel focused to choose life no matter how it may inconvenience us?

  73. Hi, I’ve just followed a blog link to your Veggiestan cookbook, I like the look & title of the UK one best but will buy on cost of the book providing both UK & US editions are the same – has the US edition been ‘translated’ into US measurements for the ingredients. Thanks, Amanda.

  74. Hi Everyone, I haven’t had time to read each and every single comment left here yet, but will and in the meantime, just wanted to thank all of you for your terrific comments and for being kind throughout this discussion. It’s terrific to have so many diverging views expressed in a respectful way.

  75. Wow. Nice set of posts guys. I encourage you all to do the same as well on other threads. It’s nice to see a fair number of fact dumps and reasoned replies. It’s how I learn the ins and outs of all this sciency “stuff” (*grin*). Hat Tip to the Editor as well.

  76. We have entered into a time where our freedom and liberties are under assualt. I have been doing what I can to fight this and the Austrian view is unequivocally the best arguement by far. The only chance we have is to start eliminating parts of the system that are broken and get back to solid currency. I do not believe that the founders would be proud of this massive deficit that we have and are continuing to grow. I hope freedom and liberty will win the day but I am nervous.On a side note if you are an extremist for your belief in the Austrian school then sign me up!

  77. Ja, Elsie haar enthousiasme werkt echt heel aanstekelijk. Ik denk dat het boek zoiets als “Beste Koop” is, omwille van de prijs, maar het enthousiasme dat je voelt kriebelen bij het lezen van Elsie haar verhaal en haar visie is misschien die extra euro’s wel waard.

  78. Привет. Подскажите, как перевести блог с бесплатного хостинга, вот мой блог Вроде как wordpress обязан легко перемещаться на свежую площадку, но у меня все время ошибки в базе данных. Я посмотрел там, но в php ничего не знаю вообще и привлекать сторонних разработчиков программного обеспечения то ведь не хочется. Имеет возможность подскажите, как безболезненно перенести блог?

  79. Hei Solgunn :-)Mange flotte innlegg du har hatt pÃ¥ bloggen i det siste.Jeg har lyst Ã¥ kommentere innlegget om Gøhril Gabrielsen, Svimlende muligheter, ingen frykt.Virkelig en god bok! Leste den for en stund siden og den gjorde inntrykk. Det er litt av en søskenforhold! og for et sprÃ¥k! Denne likte jeg – det er en usminket historie og skrevet uten dill dall.

  80. Thank you for sharing superb informations. Your website is so cool. I am impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched all over the place and just could not come across. What a great site.

  81. Estimado solicitante del préstamo, mi nombre es Anita vani Escober. Solicité un préstamo de 220.000 euros para poner en marcha mi negocio hace algún tiempo y que terminé perdiendo una suma total de 20.000 euros a algunas estafas. Así que me fui a informar a las autoridades. Fue allí i ción mrs vivian Krutz y ella me refirió a Carina de la Compañía de financiamiento confiable. Solicité y obtuve mi préstamo en el plazo de dos días. Usted puede comunicarse con ella por correo electrónico … info.standardtrustfunds@gmail.com

  82. This is truly amazing. What an inspiration you are to the world, and Taylor too. I do’t know you, or Taylor, and I didn’t know Ronan, but already you have all taught me things that will last forever. And because of you and Taylor, Ronan will last forever.<3

  83. Hi hi hi pour les croquettes, tu verras bientôt l’article ! Pour le corps médical, figure-toi que moi, un orthopédiste m’a dit en 2009 : « Madame, quand on a ce que vous avez aux genoux, on ne part pas marcher » et « De toutes façons, vous ferez 3 jours et vous devrez rentrer ». Alors, les médecins, ce que j’en pense… Mais pour le coup, alléger mon sac a été aussi une nécessité pour soulager ces pauvres rotules (faute de faire régime moi-même !!!).

  84. Просто няма как да се съглася с теб по който и да е пункт. Подобно внушение не срещам често и държа, че Делчев е един от най-добрите ни писатели в момента.

  85. Buna. Ma puteti ajuta cu ceva? Imi place foarte mlt de o fata cu care am mai fost dar sa terminat cu certuri si dastea si acuma suntem iar prieteni. Ce trebuie sa fac daca ea a fost cu un prieten deal meu si inca il mai place? Eu o plac foarte mult si vreau sa fiu iar cu ea doar ca ea este a7a si eu a6a dar avem aceeasi varsta si aceeasi inaltime. Ma puteti ajuta?:)

  86. I had something very similar happen to me last night (around 1:30 am Eastern time). A glass that was in my sink broke by itself. Not only did it break, it shattered. There was even glass on my counter. I was just talking to my co-workers about the incident and decided to do a Google search and came up with this! Freaky!Isn’t the world supposed to end tomorrow…

  87. 20fI enjoy you because of every one of your hard work on this website. My aunt really likes doing investigation and it’s obvious why. Many of us hear all relating to the dynamic means you give reliable suggestions by means of your blog and in addition recommend contribution from the others on this subject so our favorite simple princess is without question studying so much. Take advantage of the remaining portion of the year. You’re the one conducting a really good job.

  88. 279c237ulja:936cac#24 Ну, не люблю я составных имен, что то в них искуственное(я под столом, тапки не попадут)))))19bfbb

  89. 18bI have to thank you for the efforts you’ve put in writing this blog. I am hoping to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own site now

  90. Durumlara ‘böyle’ bakma modasına bayılıyorum. “Her sorun bitti, sıra buna mı geldi?” derler, sayfalarca ‘bu’nu yazarlar. Sıra aramayacağız, bir yandan “açlıkla, terörle, çocuk kaçakçılığıyla” mücadele edeceÄŸiz, bir yandan “bayan” demeyeceÄŸiz, kendimize dedirtmeyeceÄŸiz. Biraz dilbilgisi çalışacağız, ne zaman ‘bayan’ denir, ne zaman denmez; niye kimileri ‘kadın’ diyemez; niye kimileri bana ‘bayan’ diyebilirsiniz der… biraz da bunları düşüneceÄŸiz.

  91. Presumably, you’d justify a licensing system using the “well-regulated militia” part of the Second Amendment. Although if you interpret it that way, “well regulated” and “shall not be infringed” do seem contradictory.There’s no question of regulation where the First Amendment is concerned. The language doesn’t allow it.Just speculating, anyway. There seems to be no way to work out a compromise that allows people to own guns while making non-owners feel safe.

  92. buna..nu stiu daca mai ai acest blog activ dar te-ar ruga daca sa poate sa imi spui unde a avut loc acest seminar, aceasta intalnire de 3 zile la care ai participat si in cadrul carei firme?multumesc. ma poti contacta la

  93. Ciekawe ilu “prowokatorów” zatrzymali policyjni tajniacy w kominiarkach, bo oglÄ…dajÄ…c filmy z marszu odniosÅ‚em wrażenie, że mieli do wykonania zupeÅ‚nie inne zadanie niż to, co oficjalnie gÅ‚osi Policja.PodobaÅ‚ mi siÄ™ pomysÅ‚ posadzenia uczestników marszu na asfalcie. MyÅ›lÄ™ że gdyby nie to, to mogÅ‚oby byc różnie.

  94. Hi Lisa~ What a fabulous/generous idea! I don’t own a pair of Toms but my 15 month old daughter, Amira, does and they are super cute on her little feet. I am so happy for you and your blog’s success! You definitely deserve all of the love:). I especially cannot wait until you photograph my wedding in September – only 4.5 more months!! Congrats on 400 and cheers to many, many more!

  95. Jes, kirja! Sittenpä tietää, mitä pyytää synttäri/joululahjaksi. ;> Ihan mahtava juttu! Maailma kaipaa herättelyä siihen suuntaan, että ekoilu ei ole mitään kaiken ajan vievää käsittämätöntä ydinfysiikkaa, jota voi toteuttaa vain jos lopettaa elämisen ja alkaa syödä pelkkiä omalla parvekkeella kasvatettuja ituja. Tsemppiä kirjoittamiseen!

  96. Yes, thank you – the issue was with an extra/outer user-submitted-posts folder that the repository was wrapping the existing plugin with when creating the downloadable zip file. This has been fixed and should resolve in the Plugin Directory within the hour.

  97. Nancy, Send my a copy of your cover page and I’ll post it on my blog. This is a wonderful book and you did a great job! Love all your choices for characters, that’s something I haven’t even thought about. Guess I better get to selecting. Thanks for choosing me for The Next Big Thing, from your choice to reality!

  98. Good blog post. What I would like to bring about is that computer system memory needs to be purchased in case your computer still cannot cope with whatever you do with it. One can deploy two good old ram boards of 1GB each, by way of example, but not certainly one of 1GB and one with 2GB. One should make sure the car maker’s documentation for own PC to be sure what type of storage is essential.

  99. Ursäkta ,jag är novis, men måste få fråga om du inte skiljer på kolhydrater och kolhydrater? Menar du att alla kolhydrater s.k snabba som långsamma, påverkar kroppen på samma vis? Menar du att det är så?Har jag fel, enligt dig, när jag säger att kroppen behöver långsamma kolhydrater ,men skadas av snabba?

  100. Also interested in a response here.I am developing a node.js application in which it will have one consumer polling the redis DB, rather than all users/connections polling it.The number of consumers will be “statically” decided by the number of node.js application instances we spawn.

  101. that he didn't want to release it because it would give the Democratics fuel to attack him. It's true, I've seen it in local politics. I just can't believe he said it publicly. I'm shaking my heads over that one.I held out a lot of hope for 2012, that someone in the Republican party would have what it takes to tackle the Democratics.Guess I'll have to wait until 2016:(

  102. Il n’y a pas qu’Herodotis qui ne sache pas lire ; Lapsuslingae aussi ; avec un nom pareil, qui peut s’en étonner…? Et si la question rhétorique est tout à fait importante ici ! Encore faut-il savoir ce que c’est.

  103. Kirjoititko tämän minulle? 🙂 Tulin nimittäin juuri tänne vietettyäni pari tuntia googletellen hyvää kasvovoidetta.Olisi mukava saada vinkkejä. Olen 30+ ja käytän Dr. Hauschkan Ruusuvoidetta, mutta haluaisin jotain vielä tehokkaampaa, koska haluan näyttää ainakin 10 vuotta ikäistäni nuoremmalta! 🙂

  104. “I really can’t say that I’ve ever been particularly bothered by a cyclist’s behavior as a pedestrian.”I guess you’ve never been hit by or even gotten into a discussion of bicycle morality with a bicycle-messenger anarcho-punk.They don’t give a shit about the law or pedestrians. I’ve listened to their defense of “freedom” enough. The next time I get yelled at for “being in the way” I’m knocking the asshole into the street. If he gets hit, so bit it.

  105. I am 12. I have a small frame but a faaatttt!!! Stomache. I have started my period but my dad says I stop growing. I can’t tell if its baby fat or not. I am 5″1 or 5″2 if its fat fat then any ideas how to lose almost all of it before swimsuit season??(:

  106. Dan,There’s a timeout on the word verification. If you read all the comments and then plugged in the wv it would have timed out already.Try refreshing when you’re ready to comment and it won’t ask for the wv twice.dang, it did it to me too, guess I wasn’t fast enough 🙂

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  108. Jacob –You are certainly right that some of the things that the Bush administration & Congress did fiscally caused problems. Trouble is, the Obama administration and congress are doubling down on the bad things from the Bush era. (The Repubs really blew it, with their spending, earmarks, crony deals, etc. They were in a position to show sound financial thinking, and didn't.)

  109. I think fracking is fine and the Canadian pipeline as well, provided that they meet environmental standards like everyone else. Requiring natural gas companies to refrain from polluting acquifers is exactly what environmental regulation is about – we can’t allow one person’s enterprise to make money at the expense of everyone else’s water. Business has to pay for its own externalities.

  110. Thanks to the whole stinky Schreiber circus…..I’m betting not many in paid attention to Lemmingville’s Throne speech.That is so funny because I was thinking the very same thing! There are silver linings in all this!!!Caveat, I think I have a link to that somewhere. It’s been a busy day, but I’ll try to dig that out. Thanks.

  111. lmao fat fuck? thats prob u bro, you little chubby chub greasy fuck. mum called? LMAO no wonder what are you some brit fag? fucking joke ass shit country, lmao. hey why dont u get some bread cuz if you hungry i jus finished turnin your moms pussy into deli meat.

  112. Thanks 4 taking the time to talk about this, I consider strongly it and enjoy learning more on this issue. If possible, as you advance expertise, would you take care change your intercommunicate with fewer information? It is super useful 4 me.

  113. Fredblog, I don’t think the claim is that Gellar advocated the mass murder of white European Palestinian sympathizers. The claim is that she and other Islamophobes portray all Muslims and leftists who defend their rights as the enemy within, who are trying to undermine Western civilization and bring us all under some Islamic totalitarian dictatorship.It’s the same sort of thing anti-semites preached 100 years ago. You don’t have to explicitly call for mass murder, but when you paint an entire group of people as the Evil Other, don’t be surprised if someone takes you seriously.

  114. That’s very true. It definitely is not an easy idea. On the other hand, if people don’t commit to the idea of getting reconnected, we won’t accomplish anything. If a few people continuously push for improving social capital, I think maybe on a larger scale people could catch on.

  115. pour être clair, je pense que 1E pour un riche à une probabilité d’ être placé dans des produits financiers plus nocifs qu’utiles alors que 1E pour un pauvre sera consommé ou placé sur un livret A (donc finance logement social). Ce n’est pas une question d’éthique je pense, mais tout simplement d’accès à des produits financiers différents.

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