Two Sides of the Coin

What will your day be like?

Heads

Sunday, my run was awesome. Probably the best run since I’ve gotten back to running. Sundays are my days for my long run trying to increase mileage and of course duration. I woke up early, trying to do that more frequently and made myself some steel cut oats with mixed fruits. This is also working out well as I’m finding eating this is helping in providing that energy needed for the first bit of the run.

My long run this Sunday was 2 hours in duration. Started the run feeling really good almost like it was effortless. 45 minutes in I consumed my first gel pack – still feeling good. 90 minutes in, keeping my pace and consuming water with electrolytes every 20 minutes and have my second gel pack. I tell myself 30 minutes more but I’m not doing it in a reassuring way, not saying it in a manner of ‘Come on, you can do this, only 30 minutes left!’ more just for information to gauge when I should take my next drink. I’m at an hour and 55 minutes and I feel great! I’m thinking do I keep running? Maybe I can hit 2.5 hours but I real back the enthusiasm and remind myself that I’m not even a month into this and I don’t want to injure myself. Doing what I planned to do is enough. I’m trying to be smarter with my training. These long runs are to get the body and the mind used to the constant repetition that comes with running, strengthening the tendons, the muscles, ligaments and so on. I know I made the right choice Monday when I could feel the tightness in my hip flexors. Next Sunday.

But I felt so strong and relaxed I know I could have continued.

Tails

Then there’s today. I didn’t sleep well, woke up 90 minutes before I usually do. Might have been the wind crashing into the window as the winter has turned nasty this last day. I got up feeling alright, cleared my drive way and headed off to work. A couple hours into work I started to feel tired, yawning a lot and feeling somewhat lifeless. Stress started to weigh on me too. I have a hard time  separating stress from what I need to accomplish. I find it can take away what motivates me and it gets flipped, reversed and I then have to fight with my mind to do what I have planned to do.

I went down to the gym telling myself that I have to do this. My fast runs, interval runs through the week are what helps me when I have my slow run on Sundays. I have to tell myself if I’m going to run that marathon I have to do this. But it’s tough. My enemy brain is working overtime to have me turn around and head back up to my desk. ‘Skip today’, ‘You’re tired’, ‘You’ll never do this anyway’, ‘What does it matter?’, ‘Just quit’.

Yeah, those and other things is what my enemy mind tells me. I’m sure you are probably the same, we all have that enemy mind in us. The mind that knows what to tell us to get us to quit doing the things that are good for us, flips the switch so we start doing the things that destroy us slowly or destroy us in a minute. I fought with that voice today and I’m not going to say I won. I’m not going to be that arrogant or cocky. I did do what I set out to do – I did my interval running and got cleaned up and went back to work. Done.

Heads/Tails

Am I stronger today for this? I really don’t know. I think all someone can do is handle each day as it comes. I know I’m not always going to come out of it the way I did today. I don’t think that is a realistic way to look at it.

I do know my enemy mind will always be there tempting me to fail again. Not every day. It’s kind of like that neighbor that for the most part is quiet but some days…

Yours in health,

Darryl

 

first

Don’t waste it

I was reminded by a few people over the holidays that I’m not big on new years resolutions. It’s true. And it wasn’t until I really thought about it that I realized I’m not a fan because typically new years resolutions don’t last. I read recently that only 8% to as high as 20% of resolutions end up being successful. Not really good numbers. But, what are the changes that people resolved to follow through with? How many of those were to quit smoking, drinking, cutting out junk food? If these are things you do on a regular basis, habits, than the difficulty in following through on them is much higher compared to things such as I’m going to walk for an hour once a week.

Major changes in life style can be hard to accomplish. I think it comes down to the want. How bad do you want it. Do you really want this change. That can help out a lot. I think that’s why people in general are more successful when they are guided along and goals are set for them. Let’s take stretching as an example. I promise to myself to stretch after every workout. Not may people do that. But lets say your workout takes place in an instructor led class. If you are forced to stretch because the instructor includes in it the program than you are almost guaranteed a 100% success rate. But not all of our goals can be addressed this way. So what do we do.

Force the issue

Can you sign up for an event that if you don’t follow through with your goal you will fail or be forced to drop out? If you have read my last couple of posts you see that I have registered for my first marathon. So I know when those days come where motivation is thin (those days will come) I have that reminder, that commitment to follow through on the event.

Letting friends know can have it’s benefits. I bolded the word friends because I want to emphasize that it should be true friends, people that you can count on for support when you have those moments where you feel like you are going to slip. A good friend can help you get past that hump and back onto track. Motivation can also be fear of failure or wanting to prove others wrong. So you can use those people who aren’t really friends too by telling yourself that they will not win, they will not see you fail. For some people this can be a huge motivator. I’m leaning on this a bit myself because I have a point to make that you can do incredible things living on a whole foods plant based diet. Part of my motivation is to prove those people wrong, be a voice for the silent, I already know there are doubters out there and I’m looking forward to crossing that finish line.

Another motivator can be to put yourself in positive role model role. Can your resolution be used to motivate others or be used to show the benefits of doing this? We need good, positive role models out there and you may not realize it but you probably have a large influence in the lives of people you know. Be it that you are around certain people every week or you have a tight bond because they are family can result in a much larger impact. You have more of an influence on these people than some instagram influencer. Hopefully.

You

Why is it you want to do this? Feeling fat, or maybe you are fat? Is there a time where you are at your worst because of this? Then do what you can to remember those things. Put on the clothes that don’t fit any longer. Take pictures of what you look in clothes and what you look like in underwear. Don’t like doing this? Don’t like the fact that you no longer look like what you want? Good! This is your motivation! Use this when you struggle to make the change and keep working on it.

Is there a video you can play that gets you pumped, gets you energized and reminds you of what’s possible? I have one. Watch this if you want some motivation when things get tough. It doesn’t even have to be relative to what you are doing. Two people who could have easily given up on life but decided not to and faced the challenges realizing growth comes from struggle.

It’s up to you. Your destiny, your success lies with you and only you. It’s true! Don’t let the evil part of your mind tell you different. And it will.

All of us have the ability to be what we want to be. You just have to cut out the bullshit and do it. The video above could have easily ended up different, it could have been a whole different story. Write your story the way you want to.

Yours in health,

Darryl