before you know it…

There will always be a much, much more than this

In a previous post I spoke about the impending New Year’s resolution to get back into shape and make fitness part of your lifestyle. The heart of the article talked about easing into a change as large as this one. I think the same attention needs to be given to resolutions that centre on what we eat, and how we eat.

The importance

To me, eating well should be part of our lifestyle and not something we do only when things start to get out of hand. When it’s something we do only when the scale, or ourselves determine that we need to, most times things are done to address that extra weight that can be damaging to our bodies. I see it all the time, people following the newest and latest diet. People eating only cabbage, or only having a shake for lunch. Usually this is because even though it probably has taken months for the weight gain the person is dealing with they want that weight off as quickly as possible, no matter what.

The problem with this is this process can be damaging to our body. Usually the body is deprived of vital nutrients, or put into starvation mode because of the lack of calories. The process itself of gaining/losing weight over and over can be damaging to our body.

The fact is nutrition plays a huge role in how we perform day to day, and how we will perform and exist 20 to 30 years ahead. Damage we are doing to our bodies today may not be evident until much later in our lives when it’s too late to change our eating habits. If you consider yourself an athletic person look at it this way. A high performance car made to run on high octane fuel just does not run well on regular fuel. The affect can be felt immediately with loss of power and also long term when your mechanic is hitting you up for thousands of dollars due to the damage done to the engine from running low grade fuel. Your body really is no different. Garbage in / garbage out.

But don’t get me wrong. By no means am I saying you can only eat healthy foods and you need to eliminate all other foods. Doing that would make it very difficult to make eating healthy a lifestyle and you are most likely to end up back to where you were. We need to adopt a process that is realistic and doable, something that can be done gradually over time.


To get to where you want to go, you need to know where you are coming from. Take a week and keep a record of everything you eat and drink. Then create 4 groups; fat, protein, carbs and water.  Now move each item you have written down into one of those groups.

Now take each group and break it into two sub groups; healthy and junk. As an example, a bag of chips would be considered junk. A baked potato kept simple and not loaded down with tons of cheese would be considered healthy.  Do you get the idea? If your meals come in the form of a box than you would want to read the label to see the ratio. I hope your meals aren’t coming in the form of a box. Processed food should be avoided since they are loaded with unhealthy fats (these fats are cheaper to use), sugar and salt.

Now you need to look at the ratio of fat, protein and carbs. Generally speaking the ratio should be around 30/30/40 respectively. This is a general recommendation without taking into account your age, sex, activity level. If you need a ratio that is more specific to you I would recommend you do some research or see someone who is a professional in the field of nutrition.

Now that you know what you are eating, how much of it are you eating? If you want to know the exact amount you need to measure what it is you are eating.  Measuring does not mean counting the number of bowls of cereal as an example or the number of cups of juice. How big is your bowl? There is no standard bowl you can buy. Because of this most of us who have a serving of cereal in our ‘bowl’ usually end up having 2 to 3 times the actual serving amount listed on the box. The same can be said for drinks. A cup is not a cup. Our western civilization has gradually moved towards much bigger bowls, plates and glasses. If you ever have the chance to go to Japan you will see what I mean. Their dishes are much smaller than ours.

So now that you know how much you are eating, are you surprised at the amount of calories? Probably. Most people are. Again, if you are looking for your daily caloric intake amount I would suggest you do  some research or speak to someone who is certified in this field.

How is looking so far. Where do you fall?  A lot of junk? A little junk? Too many calories? Don’t sweat it because you are now trying to do something about it and you are trying to turn things around.

A slow walk

So it took you a while to get to where you are now. 30, 50, 75 lbs overweight. Not feeling healthy? How long did it take? 6 months, a whole year? I’m sure it took a while so why the rush to lose the weight. Let’s look at this as a gradual process.

Looking at the groups and subgroups you created let’s try to eliminate 10% of the junk for the first couple of weeks. If you are someone who drinks a can of pop a day, for two days substitute water for the pop. If your caloric intake is on the high side try reducing it by 10% for two weeks.

Then, let’s try another 10% for two more weeks.

One month later and you are now drinking pop only 3 days a week from 7. Thinking about it, can you go without any pop at all? Probably. Gradually bringing the amount down has allowed your body to handle the change. Many studies are showing that the brain reacts to sugar the same way it reacts to cocaine, or heroin. The same areas of the brain become alive when consuming sugar as they do when taking certain drugs. Just like the heroin addict who needs to be weaned off of the drug, you need to gradually remove sugar from your diet.

Let’s go back and look at the groups I asked you to create. One of those groups was water. The importance of water should not be underestimated. We are mostly made up of water. When we are dehydrated our body has to work harder to pump blood. Dehydration can also lead to cramping up when training. So drink plenty of water.

The percentages I’m using are a general recommendation. If you feel you are able to reduce by a higher percentage than go ahead. Just don’t go off the deep end and start eliminating by 60% – 70%. The goal is to succeed, not fail.

The first step

Everything starts with the first step. It can be difficult, taking that step. Walk before you run. Make these changes letting this become part of your life moving forward instead of something you’ll do for 4 weeks.

Time is fleeting. Just like you looked at yourself wondering how you got where you were, you’ll be doing the same thing 6 months from now knowing how you got there. Glad that you are where you are. How would that feel?

Yours in health,


Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,115 thoughts on “before you know it…”

  1. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  2. Thank you for that beautiful story!! That’s a beautiful picture and David will love the card!! Merry Christmas to all the beautiful and wonderful Archie’s that make make up this fan base!!P.S. just realized I used the word “beautiful” to may times but that’s exactly how I’m feeling about the world on this Christmas Eve….so many things to be grateful for and we close in on the end of another year

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  10. So glad your puppy is ok. Its just SO important to trust your instincts! And hey, Free painting! Its like the universe is rewarding you for going with your gut.My first thought when I looked at the painting was that it reminded me of one person carrying another. just my first impression.

  11. sergio · venerdì, 14 dicembre 2012, 4:34 pmma guarda un poovviuamente i piddini penatini tutti onesti e immacolati vero????????speriamo che monti dia una sberla sonora al pelato sudato

  12. Second that. Anyone thinking of getting this style of ink make sure the artist has permission or “remixes” the designs so they don’t step on anyone toes. These patterns communicate very specific cultural meanings and it is not ok to apply them to yourself if you are not of this culture ( or have been granted permission.)

  13. En lisant cette news, j'ai l'impression que GG a franchi un gros pas et que celui-ci peut faire peur à beaucoup d’internautes peu ou pas préparés à tant de personnalisation dans les serps!

  14. carol – Beautiful! The one time, when I was a kid, my family got up to Devil’s Tower the weather turned bad and you could barely see it…Since then it’s been immortalized in ET and now by LME Images ; )November 18, 2010 – 8:34 am

  15. Saya sedang Bangun rumah ingin banyak menggunakan Kaca, saya ingin mengetahui harga + biaya pasang untuk membuat pintu kaca untuk 1 unitnya dengan rincian : Pasang Fitch Fitting komplit, Ex.Dexon :Rp…./set Hendle Stainless: Rp…./set Pintu Kaca + kaca frameless tempred 12 mm : Rp…/m2 Kusen aluminium :Rp…./m1 Upah kerja + Pasang :Rp…./unit Kaca 5 mm polos :Rp…./m2 Floor Hings, Ex.Dexon :Rp…/m2mohon informasinyaHadi

  16. Interesant .. si au am copii care cresc si devin tot mai interesat sa nu vada tot felul de obscenitati pe net. In concluzie .. care blocheaza pagini cu cuvinte romanesti? BitDefender si/sau KIS ?Alte programe legate doar de Control parental (nu categorie a unui AV) nu ati testat ?

  17. Eu não disse absolutamente nadea sobre rivais. De onde vc tirou isso. Disse e repito que seria uma grande contratação, que nem o Carlitos sabe o que quer da vida e que agora é impossível. Aí você ignora o post que escrevi, troca minhas palavras e vem fazer comparações com o SP.. Parabéns.

  18. September 29, 2010 at 3:40 pmMatt,That’s is so cool. I can’t wait to see all the cool photos you take when you start traveling. I actually want to start shooting surf photography but the equipment to get started is really expensive so I’m going to have to start with some in water digital cameras and go from there. Living in Bali you’ll probably have some great opportunities for photos. Reply

  19. Ah ah ah. Bravo Attivissimo a smascherare questi cialtroni che si arrogano il compito di aiutare i miseri mortali a decodificare la realtà. A parziale loro discolpa c'è una tradizione per cui in italiano London fa Londra e Paris fa Parigi. Ma questo non vuol dire che dobbiamo perpetuare questa tradizione che farebbe diventare il tuo nome Paul Overactive.

  20. Oh my – Sarah B and I are definitely making this tart for Thanksgiving weekend, we’ll have a house full, this will be a perfect any time snack.My Grandpa Charlie used to watch the basketball games on Saturday and Sunday afternoons and snack on apple slices (which he peeled in a single long strand with his ever trusty pen knife) cheddar cheese and salty, buttered popcorn! To this day it’s one of my favorite, go-to comfort foods – sometimes he’d add dollops of peanut butter to the apples.Thanks Sarah for triggering that memory!

  21. Rather, it seems to be the level of sophistication of developers and owners at this stage. It is going to take a while longer to dig out of Bush’s magnificent recession, and as long as the economy is still not up to snuff, businesses– even banks owned by the munificent Walton family– are not going to go the extra mile like they used to. The city cannot force enlightened development practices on businesses.

  22. Ce n’est pas en sandales que je marche… c’est nu pieds…Et puis d’abord j’adore le gorgonzola sur la pizza… Finalement, chez toi, c’est pizza le vendredi mais à chaque fois elle est différente: la variété comme ça, j’aime… pour toi, pas pour les enfants rajoute une poignée de roquette crue dessus, ce sera le top!

  23. Thanks for posting about the plight of many of the small farmers that are serving our farmers’ markets here. At least one farm from the local Greenmarket has suffered a nearly total loss, and will not be back for the rest of the season – and they did not have any CSA revenues either to help offset the damages. Other farms are here, but with extremely limited products. Every little bit will help these people who provide us with amazing food!

  24. Hei HYVÄÄ YSTÄVÄNPÄIVÄÄ kaikille Harvemmin näkee, että Viivillä olisi jokin ”köriläs” luonaan putkimies, huoltomies, sähkömittarinlukija (nykyisin kyllä katoava ammattikunta), naapuri jolta pitää lainata sokeria harvase päivä, tai vastaava, jolle hän räpsyttelisi ripsiään ja Wagner olisi mustasukkainen.

  25. "Given your oath to uphold the Constitution, how do you justify the overt power grabs by this administration of our banks, auto companies, insurance companies, drug companies, etc.?"-directorblueArticle 1, Section8."How can any reasonable person support this economic destruction?"-As i recall, the economic destruction began with the passage of the Gramm-Leach-Bliley Act that broke down the firewall between Investment banking, wall street, and insurance established by the Glass-Steagall Act.

  26. Hi James,Many apologies for the late reply! Imperial College is keeping me busy! I wish you good luck in your search. I have to say, at one point I just let go mentally and I feel much better for it. There’s just not much point in expecting something that unfortunately does not exist. Would you consider going abroad? Your prospects would be greatly improved…All the best,Sonja

  27. Jeg sidder lidt med samme problem. Min hjemmeside er i Joomla 1.5 og der er ikke nogen opgradering løsning til 1.7. Så jeg har også overvejelser om at starte helt forfra med en WordPress side. Men det er lidt af et spring at tage, når min side har været kørende i omkring 3 år Opgradering af WordPress er rigtig nemt, det kan gøres direkte fra Admin modulet

  28. et @futur entrepreneurs)- possibilité de démarrer le travail de mise en place en // de sa Vie professionelle- communauté active, prolixe en conseils, toujours enchanté de voir de nouvelles graines plantées.Clairement Stéphane, oublie les vieilles rengaines, comme leur nom l’indique, elles font partie du passé L’expérience de la création d’une entreprise est professionnellement ce qu’il y a de plus enrichissant. Certes c’est du travail 24/7 mais il est fait avec plaisir et le temps ne compte plus Fonce.

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  30. Great Post Cam,Nearly every successful person I know or have read about experienced their greatest victories after suffering devastating failures. I love how you mentioned that once it seemed there was nothing to loose, you were free to play the piece the way it was meant to be played.Very inspiring story with some fantastic lessons…Thanks for sharing a piece of yourself with us. I really enjoyed it!~Randell

  31. 其實因為她們threaten了老模的核心競爭力,其它人則把握抽水機會,香港畢竟是機會主意之都。袁小姐的新聞只是作例子,得出大致上與你本篇文章的論點,未有想過要什麼辯論。只是始刻有空加少少自己的看法在部落回應。"袁小姐抽水要小心反噬自己嗯。"不是對她的忠告。這是我比較了C小姐的回應"「女人畀到性幻想男人,是好事來的,否則點解要做女人呀!」"後,判斷到袁是傷不到周,有可能的是自曝其短,因此說這樣做會"反噬自己"。

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  33. I was so impressed with the friends and the life you have over in KK….I don’t know KK very well but reading thru your blog making me feel how life should be. How wonderful friend and family can be so meaningful in one’s life and your blog make me see it all. Thanks and pleasure reading your blog!! Wish you well and take care!!LY.Tai

  34. Prajuokino patarimas, kad nekalbėti savo profesijos žargonais. Turbūt niekas kas nedirba su informacinėmis technologijomis nesuprastų kas yra googlas. netas, užlūžęs kompas. net 5 metų vaikas žino kas tai yra

  35. Le vocable administratif « gens du voyage » tient simplement au fait que la Constitution française interdit les distinctions ethniques. Maître Eolas (Journal d’un avocat) le dit d’ailleurs bien que moi : « Un abus de langage est apparu du fait que la Constitution française interdit toute distinction sur une base ethnique. Le terme de Gens du Voyage, neutre de ce point de vue, est souvent employé aux lieu et place du mot Rom. Or ce ne sont pas des synonymes. « 

  36. amigo anonimo, no seas tan duro con las personas que deciden seguir al lider de una secta. yo tuve una experiencia parecida a los 40 años, estaba sumida en una depresion y una persona con caracteristicas parecidas casi me enloquece y hace de mi lo que quiere. Yo pude salir, aun me pregunto como pude ser tan tonta pero ahora se de las debilidades del ser humano tanto como de sus fortalezas, me siento sobreviviente y fortalecida . y nunca digo de esta agua no bebere,

  37. Depois do V-10, para mim Cooler Master nunca mais!!! Custo beneficio não são equivalentes, não adianta nada ter uma embalagem linda e desempenho médiano, comparado a qualquer sistema de water cooler all-in-one do concorrente qualquer ser em sã consciência optaria por um WC all-in-one….capitalismo selvagem!

  38. Anonymous,Yeah, I bet Thiel defended him. Defended him real good and hard up the ass while giving him a double fisted reach around.Rabois and Thiel were dating at that time.As far as I can tell, Mencius and Thiel are not dating nor romantically/sexually involved, so it's a different scenario. It's quite possible Thiel got pissed. Especially since he's probably extra stressed since his fund has been tanking lately.

  39. Stručnost (na blogovima): Pokazna vežba – konverzacija i KPI Veoma interesantna tematika kao i uvek na varagic blogu, te za sve zainteresovane  i najava dve jednodnevne radionice na teme  Online KPI i Affiliate marketinga. CITAT: …..svi polaznici bi dobili mogućnost da unaprede online prodaju poboljÅ¡anjem razumljivosti efekata njihovog online nastupa (KPI), i kroz mogućnost unapreÄ‘enja prodaje kreiranjem partnerskog (affiliate) programa – kombinacija promocije i prodaje…..

  40. Hei Lise 🙂 Du som er litt mer kjent i interiørblogg/nett verden, kan du hjelpe meg litt med tips (finne bilder, butikker osv) hvordan innrede ett trehvitt hyttemareritt? Det er nemmelig det vi har flyttet inn i. Trehvitt fra gulv til tak (høyt skrÃ¥tak med tømmerbjelker). Hytterød kjøkkeninnredning, og matchende hyttegrønn og -rød spisestue med trehvitt bord… Flott 😉

  41. Kendra, I feel for you, but see y’all handled it. For some reason, this is tolerated at my co. It’s a wonder co’s can do anything resembling productive work these days. If you all know of a co that is the polar opposite of mine and is fun to work at…email me…no really…and quick!

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  43. gözde diyor ki:Dersin alt yarıyıla taşınması durumu öğrenciye;-Dersi başaran (AA-DD not aralığı ve YT, MU notları) öğrenci; notunu yükseltmek için almak istediğinde yeniyerinde alır.-Dersten başarısız olan ya da hiç almayan öğrenci dersten sorumludur.-Alt yarıyıla taşınan ders için 2012-13 Öğretim yılında İntibak dersleri açılır. İntibak derslerinin AKTSdeğeri, öğrencinin alabileceği dönemlik 40 AKTS’nin dışında tutulur.şeklinde yansıyacaktır bu 2012 2013 yılında uygulanacak ders planı ile ilgili yayınlanan bi duyuru idi değişen ne oldu ?? farklı bir durum mu bu arkadaşımızın bahsettiği şey?

  44. Thanks for your information on this blog. One thing I want to say is that purchasing gadgets items from the Internet is not something new. In truth, in the past ten years alone, the market for online consumer electronics has grown drastically. Today, you could find practically almost any electronic gizmo and devices on the Internet, including cameras along with camcorders to computer elements and video gaming consoles.

  45. Tomé M. • 18 de Abril de 2012 às 22:53Já uso esse Plugin no meu site, e tenho a dizer que é sem dúvida um dos melhores que tenho instalado. Para além de melhorar os resultados de pesquisa, apresenta-nos algo muito interessante que são as pesquisas que os utilizadores fazem.Desta forma se o leitor pesquisar algo que não existe no site, tenho por exemplo assunto para falar no site e assim ganhar mais leitores…Mt bom!

  46. Abricot et pêche c'est super aussi. Comme toi je les aime toutes..un coup de cœur pour fruits de la passion mélangés avec pulpe de kiwis pour avoir la texture idéale..une explosion de saveurs.En fait P. Hermé fait pratiquement la même chose avec un peu de glucose en plus et acide tartrique que je remplace par jus de citron. Bisous

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  48. Ciao Alessia!Accidenti non sei andata da Luisa, ma ti sei vista i Planet Funk e la festa del Tenax al Four Season?!Che grinta ragazzi! ahahDai la prossima stagione ci vedremo alle sfilate e chissà che non porti con te una carrozzina! Ciao e grazie per essere passata da me! Alessandro

  49. Caro Pinho Cardão,Essa da “responsabilidade individual” alivia-nos a consciência mas não nos resolve o problema, até porque o problema do abandono escolar não será só de quem abandona o ensino, será de todos nós.E há casos em que o aluno não abandona os estudos por sua livre iniciativa. Creio que também aqui o meu caro tem um estereótipo em mente que não corresponderá à completa verdade dos factos.

  50. We are very fortunate to be employed and have a home at this time even if it’s not necessarily a  job we like.  Many are not that lucky, and people sometimes forget that.  So giant sized kudos to all out there trying to help in any way possible.  Special thanks to you, Tyson, for all the donation efforts. 

  51. verité polele | (23:15) fataky mbala est un fou de la mode donc il a parfaitement le droit de glorifier sa passion…….vous ne voyezpas que les gens sont fatigués des combattants et autres dérives de ces genres……..MAMA VERO QUANT à toi saches que les angolais ou ba zombo s ‘ interessent peu au kitendi c est l affaire des congolais… des congolais de brazza bref à chaccun ses conneries,nyarkos,mulele,egue toyeye,jo balard,archeveque était des congolais de deux rives….

  52. 16/04/2011 – 8:49amHombre, por lo que veo , han dado un gran paso “entrevista imaginaria” , ahora solo les falta poner en cada fichaje marca “fichaje imaginario” o “fuera de juego de pedrito imaginario” y ya , podriamos decir , que al menos , no nos intentan engañar

  53. Yacine dit :Toutes mes félicitations à toute votre équipe les gars !!!Franchement, sa fait chaud au cÅ“ur de voir qu’une toute petite association comme la votre a réussi à faire bouger un Emir, et un pays comme la France.De là où j’habite, je n’avais que mes yeux sur votre actualité et la suite de ce dénouement heureux auquel mon projet verra enfin le jour.Encore une fois Merci !!!!

  54.  ( 2012.03.8 10:50 ) : Hi webmaster, commenters and everyone else !!! The blog was absolutely fantastic! Tons of great data and inspiration, both of which we all need!b Keep ‘em coming… you all do such a excellent career at these Concepts… can’t tell you how considerably I, for one particular appreciate all you do!

  55. By , 04/10/2012 at 10:51Howdy! I realize this is kind of off-topic however I had to ask. Does managing a well-established blog such as yours require a large amount of work? I am brand new to operating a blog however I do write in my diary daily. I’d like to start a blog so I will be able to share my personal experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring blog owners. Appreciate it!

  56. Kurt, Tanya, and Sagar, this is ridiculous: you consider the words website, web and site as common words and therefore they are automatically ignored. There are many complaints about this, particularly from webmasters who are using those words as their main keywords. I consider this as a "deliberate bug" in WMT. When are you going to correct this terrible mistake? I hope asap. Thanks in advance!

  57. Pakko heittää neukkuvitsi kehiin: Stalin oli pitkällä junamatkalla politbyroon kanssa neuvostomaissa, ja hän väitti, että hän pystyy silmät kiinni pelkästään käden ulos työntämällä sanomaan, missä maassa ollaan. No, käsi ulos, Stalin veti märäksi nuoleskellun kätensä sisään ja sanoi, jahas DDR. No, meni hetki, ja käsi ulso taas. Nyt oli käsi syljeskelty täyteen sylkeä. “Oho, Puolassa!” Kohta taas käsi ulos, meni hetki ja Stalin veti käden sisään. “H:tti, kello vietiin, mutta onpa kiva olla taas kotona!”

  58. Ei yllättävää. Onhan Jeesus_Isä ja Pyhä Henki Rakkauden Jumala. Tässä on kuin Eros tai Afrodite. Ja hedelmällisyyden jumalat.Herra todellakin tulee ja siunaa. Hänen suurteoikseenhan mainitaan mm. neitsyiden saaminen raskauden tilaan. Jota "siunatuksi tilaksikin" kutsutaan. Itsekin toki mielelläni siunaisin naisia. Siksi kaikki tämä panettelu on vain kateutta siitä että ei itse saa "panetella".

  59. Thanks, Frank.I don’t read this so much as ‘spin’ but as yet another way of ‘paying off’ t’s lawyer; tkc obvs had little or no actual cash (at least not as lawyers understand it) and so (IMHO) worked a deal to do N number of ‘advertorials’ on his blog. The difference between the prior scribblings and this item being he found someone who could actually write in the inverted pyramid style.That could have been a ‘noted’ journalist. Or it could have been a first year juco student.Doubt we’ll see it again though.

  60. – That’s a good point, you get charged at both ends for the transfer. It seems unfair. I had a bank account in France for a while so I’m familiar with being charged for cards and just having an account. In some ways though I would prefer to be charged up front and know what’s going on, rather than have my money taken by hidden charges and penalties. Neither was it perfect I suppose

  61. Je ne sais plus qui a dit « on change plus facilement de boitier que d’objectif » mais je considère que cette philosophie est la bonne.Je préfère dans ce cas investir dans de bon obj quitte à patienter le temps de mettre quelques euros de plus de coté.Il est aussi vrai que la différence de prix n’est pas négligeable, je l’ai vu au alentour de 2176€ comparé au 980€ du tamron c’est une sacrée différence.Maintenant reste à voir après les tests, si ça vaut le coup d’attendre.

  62. Heute, einige Monate später ist sie mit abstand die berühmteste Pornodarstellerin der Schweiz und macht erste schritte im Musikbusiness! Ich finde super, das sie macht was sie will, und nicht mit der “masse” geht.Die meisten könnten das halt nicht Büenzli!Super, TamaraWir sind stolz auf dich!Deine Nachbarin Selma

  63. “homage” is sometimes the finessing term, though it’s sometimes too generous for what the later composer/writer/remixer has done. :)+1 Dvorak: there’s a bit in his eighth symphony that Phantom of the Opera echoes. I don’t remember which Dvorak movement, offhand, but if you listen to it, the moment (chromatic runs down and back up) is unmistakable.

  64. I was watching Casshern Sins in small chunks at a time (as much emo as I could take at once) and enjoying it until Ringo totally hijacked the show. Now, every episode I keep hoping someone, anyone will finally crush that annoying little girl-robot and allow the show to get a move on.

  65. superdestroyer David, The quesiton is whether any conservative party can appeal to blacks and Hispanics. I believe that the answer is very much, NO. So, once again, what wil the future of politics be when there is only one relevant political party and all meaningful elections are held in the Democratic primary. Will the entire U.S. function like modern day Chicago or Baltimore?

  66. Gosh, how chickenpoo scared can wingnuts be? Global currency has been around for a long time…which you could know by, like, taking a class at your local community college.As far as unskilled illiterates in the US making more than highly educated professionals overseas…those days should be done.Mold

  67. Já si říkala,že na fotce je morčátko,žádné myšátko :-).Morčátka jsou perfektní,chytrá a mírumilovná zvířátka,Sysíka jsem měla 8 let,sešel věkem.Slyšela jsem i o 12 letém jedinci.Mně se líbí psouni,jsou velmi nároční na výchovu a pozornost,jsou velkými osobnostmi v malém psouním tělíčku.Myslím,že morčátka jsou nenároční a velmi přítulní domácí společníci.Tak přeji morčecím kamarádkám,ať se jim s Vámi dobře bydlí,stravuje a raduje.

  68. – I am very very jealous.I was in the states in august and didn’t have any major problems with one backpack as hand luggage with my camera and docs etc. Thankfully this time I didnt get the full search as I got through to passport control like 3 summers ago. Have a great time!

  69. Cicaanya-Andreának boldog névnapot!!!Max, várom a croissant leírását, mert GYÖNYÖRÅ°EK!!!Milyen a véletlen: tegnap én is croissant-t sütöttem: Ausztriából beszerzett kész blundel(jól írom??) tésztából…Nagyon szuper lett, persze a házi az igazi!!!Csak tudom, hogy irtó nagy munka, de ahogy elnézem a fotót , megérte!!Lilian

  70. I just want to mention I am just newbie to blogging and site-building and certainly savored you’re blog. Likely I’m planning to bookmark your site . You certainly come with remarkable articles. Appreciate it for sharing your web-site.

  71. Amen. Something many people do not know. Psalm 91 was prophesying Jesus and the protection that He would bring to God’s people. I just added above, you probably did not see, that the four corners of the Tallit were called the WINGS. There is healing power in the Jewish prayer shawl. For more on this, see the book, “Torah Blessing,” by an evangelical Christian. Very interesting! I don’t have his name in front of me right now, or I’d list it. God bless you!

  72. I played a little with it today and, apart of being just a bit of the whole thing, I tell you I get very impressed. I don’t know if fnk will be revolutionary or not, but for sure it’ll make some noise =D.One month left now… how sad =´(.Haha…abraçoPosted by Andre on ·

  73. ஒடுக்கப்பட்ட சாதியினரை உங்கள் சுய நலத்திற்காக நீங்கள் இந்து என்று அழைக்கிறீர்கள் என்பது வினவு மூலமான எனது புரிதல். இதில் நான் எங்கு உளறி விட்டேன்… //வந்தேறி// – இங்கு தான் அத்வானி வருகிறார். மோடி விசயத்தில் அல்ல.தà®001000¿à®°à¯à®µà®³à¯à®³à¯à®µà®°à¯ இந்தியாவிலும் சரி பிரிட்டிஷ் இந்தியாவிலும் சரி பிந்தைய இந்தியாவிலும் சரி நாங்கள் இங்கே தான் இருக்கிறோம். உமது ஊனக்கன்னுக்கு நாங்கள் மட்டும் எப்படி வந்தேறிகளாக தெரிகிறோம். இதிலிருந்து உமது முஸ்லீம் துவேசம் தெரிகிறது.அப்புறம் மோடி பற்றிய விசயத்தில் உங்கள் மௌனம் உங்கள் நிலைப்பாட்டை உறுதி செய்கிறது. அவ்வளவு தான்.

  74. I love nursery posts! I can’t wait until I can start pinning nursery ideas, but I have to keep our TTC on the DL for a while longer! I really like, 1, 2, 4, 7, and 10, but I want the rug in No. 7 for my regular house!

  75. Family honorSince tallying for some time for just a proper read in regards to this rather niche . Essaying in Bing I now spotted this site . Looking at this information So i am pleased to convey that I have a very full imprint I stumbled onto whatever I was quick for. I’ll make sure to don’t forget this internet site and consecrate it a look systematically.

  76. 05/10/2012Por lo que cuente, parece que tiene amígdalas crípticas (las criptas son esos agujeros y las bolitas blancas son restos de comida llamados cáseum). Una reducción amigdalar por radiofrecuencia podría ayudarte. Yo probaría eso antes de una amigdalectomía.

  77. I don’t think the UN wants to give W. more ammunition against Arab dictators, period. There are still some who insist that he should have let the Iraqis take care of Saddam Hussein.If the US troops who found him, had turned their backs, the hole would have been filled in before Saddam could have climbed out.

  78. First of all, i love this site. I spent weeks looking for a good ukulele site and this one is definitely the best, so thanks for that I want to buy a ukulele, but I live in Belgium and the music stores don’t really sell decent ukulele’s here (only crappy plastic ones), so I’ll have to buy on the interwebs.Are there specific webshops that I should consider, or should I just stick with Amazon?Thanks!

  79. Skip makes some great points in this presentation. Two huge ones:1) The rate of technology adoption is increasing, therefore almost impossible to make any long term plans,2) Growth of broadband adoption means an explosion of online retailing and will cause media to evolve rapidly.

  80. The truth is, this is not 1933, and the firemen do not put fires out in a wooden truck with a dalmatian running along side. What do firefighters in urban areas attend to; 3 fires a year?Firefighting is a public service position more than anything else, and for that reason, Mr. Briscoe cand probably make a strong case that leadership and the oral portion of the exam are weighed too lowly in comparison with the written exam.You have to be extremely delusional and or stupid to seriously say something like this.

  81. Field,Nutter’s entitled to his opinion, but at least he’s not as batshit insane as some guy who told me to vote for McCain earlier today.And I’d kill for some Popeye’s too. Yesterday’s newspaper had coupons from heaven… 3pcs mixed chicken or chicken strips, 2 reg sides and a biscuit for $4.99.I’m probably going there after work tomorrow night.

  82. Good choice Dave. I wish I had your dilemma of whether to vote strategically or not. Sadly I, like many of your readers, live in one of the 26 federal AB ridings that have absolutely no chance of change.I'd love to see the NDP win in Strathcona and the Libs win in Centre. A one-two orange & red punch right to Harper's breadbasket.Go Linda, Go Jim!

  83. Hi,I have a bucket out in the garden and am waiting for it fill with rain so I can start making your soap.I have 2 questions for you if that is ok.Firstly, as I live in the UK and olive oil is imported, can I use this recipe with sunflower or rape seed oil?Finally, if I boil mint leaves or other fragrant plants and flowers in the water before starting the process will it affect the end product?Many thanks for your content,Suzana

  84. valleyNancy Pelosi Techno ChickenToo funnyI mean this chick was saying 500 million americans would loose thier jobs everymonth if we did not pass the bailout. And if she is gonna tell me climate change is being caused by Humans solely . These Guys were all Lawyers before they became politicians. Ofc the trend in the 1960′s was to get a Hollywood star for the presidency then. It’s iether an actor or a lier er sorry lawyer

  85. slamfu Decent article, but I find it wonderfully ironic that its main point was that the right needs to start using actual facts instead of BS stats. Then goes on to say “and unhinged anti-Obama intensity only alienated moderate voters who ended up supporting the president’s reelection by a 16-point margin”Last I checked it was a 2.5% race, not a 16 point one. I consider that a photo finish.

  86. on Another issue is that games are normally serious because name indicated using the principal concentrate on studying in lieu of fun. Although, there’s the entertainment aspect to keep the little ones engaged, every single game is usually designed to be effective towards a particular set regarding skills as well as curriculum, such while mathmatical or perhaps scientific disciplines. Thanks to your article.

  87. Two points from the article:Telfs has 15000 citizens, 2500 are of Turkish origin (= approx 16 percent)148 children born in 2006, 56 of Turkish background (= approx 40 percent)So a comparatively small minority of Muslims is having 40 percent of the children. And that was 2006, wonder what the figures for 2007 and 2008 were? 45 percent? 50 percent?You can discuss headscarves, minarets and whether or not hadith number such-and-such abrogates sura number such-and-such til you are blue in the face, but the future of all European countries is only ever going to be decided by numbers. We know it. They know it.

  88. Why Small Businesses Don’t Invest in Online Marketing by Janet Meiners was a great article at MarketingPilgram last week. Before I read the article, I took a guess on what it would say. You will have to trust me, but my answers were pretty close to those in the  article.

  89. Headlines from Yahoo Finance:Sure doesn’t look like a turnaround in the 2nd half of 2008! * 1Q GDP Revised Up, but Growth Still Subpar- AP * Jobless Claims Hold Steady- AP * Fed Signals Aggressive Rate Cutting is Done- AP * Lennar 2Q Loss Narrows; Sees Worsening Conditions- AP * Stocks Head for Lower Open After GDP Reading- AP * Oil Prices Rising After Steep Fall- AP * Goldman Puts Citigroup on ‘Conviction Sell List’- Reuters * Goldman Cuts GM, Other Auto and Parts Cos.- Reuters * Discover Profit Rises on Higher Card Use- AP

  90. Bueno, si esto no es un fake, ahora es cuando Braun podría demandar a Apple por plagiarle los diseños y que los de Cupertino probaran su propia medicina. Creo que todos estamos hartos de tantas demandas de Apple a la competencia. A ver si se ponen las pilas y en lugar de perder el tiempo en los tribunales se concentran en producir herramientas para el sector profesional del que últimamente se han olvidado.

  91. September 4, 2012 – 7:45 am Matt:I love the idea of doing “recap posts.” That’s brilliant. I’ve always used related posts but having a dedicated post that highlights your best stuff is a great idea. I also like the idea of having a “best posts” category. I look forward to the next part where you talk about blog promotion. That’s where I need the most help:)Travis Van Slooten

  92. Désolée, le message est parti trop vite.Je reprends: un choix très éclairé de ta part, Poivre bleu. Il faudra maintenant le tester sur peau…Et moi les chyprés, je les porte sans difficulté ou sans une particule d’hésitation. Si une fragrance me plaît, je la porte, tout simpliment. J’ai déjà eu une approche plus compliquée, mais maintenant je me fais plaisir d’abord.Jusqu’à présent, je ne crois pas avoir commis une faute majeure de goût.

  93. Nick disse:Se os canadenses querem outras opções de aeronaves furtivas, pode esperar pelo término do desenvolvimento do Sukhoi SU-50, do J-20, o J-31 ou se puder esperar mais um pouco, a versão definitiva do caça furtivo japonês.Fora esses, restaria os caças de 4,5ª geração que seria um retrocesso em relação ao selecionado F-35, fora que são parceiros e estão entrando com $$$ no desenvolvimento do caça.[]‘s

  94. shibumi diyor ki:nedir bu numaradan çektiÄŸim… finansbank la herhangi bir iliÅŸiÄŸim hatta kapatmaya üşendiÄŸim bir hesabım bile yok… numarayı google larken bnu siteyi buldum.. yalnız olmadığımı görmek beni biraz rahatlattı… saat 19:02 bu saatte hala görevlerinin başındalar mı yani.. bu kadar tacizkar biçimde insan aranmazki… eÄŸer bu gerçekten bir finansbank uygulamasıysa gelecekte finansbank la çalışmamam için bana geçerli bir neden vermiÅŸ durumdalar..

  95. In che senso Opera seconda ha rilanciato le quotazioni dei Pooh?Cmq, per questa settimana c’è poco da commentare. Attendo la prossima. Secondo le vendite online, Franco Battiato dovrebbe entrare al #1 con Apriti sesamo. Ma come dico sempre, molto dipende dai negozi tradizionali, sul quale purtroppo è impossibile avere anticipazioni.

  96. Az ajánlott filmet megnéztem nagyon találó!!!Így állunk sajnos a kínjainkat csak iróniával, jelzéssel, tudjuk átvészelni!!!Bennem is megfogalmazódott, mikor fogják eltüntetni…Érdekes: Wass Albert is egy megosztó személy, most felmagasztalják, nagy Erdélyiként említik, de voltak neki náci embertelen idÅ‘szakai… vagy ki tudja??? Mindenesetre az idézett verse jó!

  97. Nanee. Zugolvasód vagyok, de most muszáj felszólalni, hogy egyenesen bűűűűűűűűűűn feltenni ilyen képeket, fÅ‘leg ha a szerencsétlen kis júzer (én, mármint) az ország másik végében lakik, és kiscsaládja egyszerűen csak a hegyekben hajlandó nyaralni, még véletlenül se vízközelben, még véletlenül se a Balcsin…még véletlenül se "teszünk-kitérÅ‘t-kislányom-egy-fagyiért", Mama szerint legalábbis… egyszóval, most azon morfondírozok, hogy elkezdjem-e nyalogatni a monitort, vagy se. 😀

  98. Niin siis tässähän ihan selvästi annetaan ymmärtää että nimenomaan Pepsi tekee homoksi. Ne kaverithan oli ihan ällikällä lyötyjä kun ne näki että se tyyppi menikin juttelemaan miehelle. Eli se kaveri oli aiemmin ollu hetero mutta pari hörppyä Pepsiä riitti käännyttämään.Ilmeisesti näillä AFA:n tyypeill on oma seksuaalisuus vielä vähän hakusessa ja siitä syystä he joutuvat nyt boikotoimaan Pepsiä.

  99. Lunettes, a quoi faite vous allusions (accusations?) sur Particules et les sbires?…tout le monde a vu ce torchon et tout le monde a été choqué par le « papier » de cette artiste aigrie et amère(symptome français) insultant.a quelle moment percevez vous du courage?c’est de plus une exposition que vous avez largement défendu?le cout d’un projet est il un critère?merci pour votre réponse.T.

  100. , when the Palestinians object, as they will, magically they become the people who never miss an opportunity to miss an opportunity and all the blame falls on them. I don’t think Arafat was blameless in 2000-2001 (I think Robert Malley’s account was reasonable in blaming all sides), but it was amazing how quickly the Camp David talks morphed into an incredibly generous offer that Arafat supposedly refused–there’s also been a consistent conflation between Camp David and the Clinton parameters and Taba and somehow, no matter at what stage, it was all Arafat’s fault.Whatever the motives of the individual actors, that’s how it goes.

  101. “Sexual incompatibility” seems to be a hopelessly opaque phrase to me. If someone ever asked me how one could know they will be sexually compatible with their spouse without tryouts I would ask what specifically they mean by “sexually compatible”. As #1 points out, it is not a matter of comparisons for LDS who have always adhered to church standards.I think #2 is on point when it comes to understanding President Kimball’s comment.

  102. Just I had been searching for this type of thing! He / she wrote the project regarding university along with essential some facts, although this sort of tested. A pal got a connection for your web site. On account of the pup and to you I was capable of finish my utilizing study! Thank you so much!

  103. Albricias Kamarada VR11M, la liberaloide Aguirre ha sido vencida sin que tengamos que tirar siquiera de piolet o de terrorista/juez/ adjunto al Partido. Tal es la superioridad del MSV que con tan sólo unos pocos cientos de portadas y titulares en su contra y tras la cortísima cantidad de 20 años, hemos logrado que dimita.Estoy seguro que los compañeros del NKVD nos pueden dar más detalles al respecto, la mano de MSV en este asunto es evidente, y los mencheviques socialistas ni nos dan las gracias. ¡Victoria!

  104. urah2222…The South in the US is not invulnerable. The Jamaat ul-Fuqra compounds?How about the mosques springing up everywhere? Look at the push back that the New English Review is discussing about Mufreesboro, TN:.To really keep up with the situation, look at Refugee Resettlement Watch. It's on our sidebar. Her information is peerless.

  105. Really interesting review. I tried it when it first came out because of all the buzz around it and I was also disappointed. I mostly got a very dry apple note and some Turkish Delight. It seems this one plays differently on people. I must try it again when I go to the shop (on the 21st now) because I’d love a “spectacular gourmand leather melange”!

  106. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  107. I have been both curmudgeonly and harrumphing since Sunday at Ryde seafront where the signs on an emporium made me rage. Apparently buckets, spades and the like are “Beachwear” and flipflops, jelly shoes etc are “Footware”. I despair.

  108. Ach jeetje,ook al zon toestand bij jou een operatie !!Ik heb net een darmonderzoek gehad vorige week en moet morgen voor een maagonderzoek,ik zit er helemaal doorheen nu en weet eigenlijk niet waar ik het zoeken moet.Ik ben zo bang dat ze er iets zullen vinden wat er niet hoort……Maar ik wens jou alle sterkte voor de komende operatie en de tijd daarna.Ik zal aan je denken.liefsDicky Marie

  109. È un bellissimo fumetto che non posso che consigliare, mi ha avvinto tanto da farmelo leggere in un solo colpo. Avevo però preferito il primo, La profezia dell'armadillo, perché l'ho trovato più spigliato, più libero, meno costruito. Più spontaneo e personale, ma non più leggero. E credo che ZeroCalcare possa essere un punto di partenza per guardare alla nostra vita quotidiana con occhi meno seriosi, ma non per questo meno seri.

  110. study Science of Communication and am now getting a Masters degree in Corporate communication. This study is more about branding, communication and marketing rather than journalism, but I chose it because it gives me more than 1 career opportunity. If you would choose the same, just make sure to write articles and blogs in your free time and do internships to gain experience in that field 🙂

  111. I’m on Google+ but I don’t use it that much, yet. Main reason is that I invited people to join me and the answer was: I’m already on Facebook/Twitter and that’s enough for me… When I look at Google +, it does look just like Facebook… without the games… So I don’t really have any arguments in favour of G+.I still enjoy the few posts and interaction I have with my circles for now… but it’s limited since I MAY have 20 persons (not more) on that network…

  112. 14316Sep227739f 5d0I respect your own personal conviction but am uncomfortable with you projecting these convictions onto other Christians who do not see being gay as any sort of inconsistency with their faith. Celibacy is a spiritual gift for relatively few people. I suppose if you feel as though it is a gift you have, I understand, but if you’re really only adhering to it because you think it is your only option and you really would like to have a marriage commitment, then I hope you keep researching this and learn to accept who you are.VA:F [1.9.20_1166](from 17 votes) 155

  113. Hi, I got exactly the same problem on one of my servers, an old Debian 3: every process in cron would spawn an /USR/SBIN/CRON fork that would (almost) never die!! And I’ve got munin-node running every 5 minutes…. It was driving me (and the load average) crazy, until I found a solution: an apt-get update and upgrade! I don’t know if it will fix that for everyone but for me it worked.  Giorgio Varrasso


  115. One time I stayed at a motel and everything was bright pink and the whole place smelled like smoke and the floors were tile and the beds were too soft and it was the sort of thing you’d imagine as a plot device for a cheesy murder mystery but really there was just a lot of cuckolding going on there I’m sure but anyway your piece is fantastic.

  116. There is NOT ONE advantage for them (steroid/drug users) to tell the broadcast that they used STEROIDS and other DRUGS!!!1) They would have to then give “credit” to the STEROIDS and other DRUGS.2) They will make less money from the endorsements from supplement companies if the broadcast knows they are really by STEROIDS and other DRUGS.No wonder people get mad when we bring up STEROIDS and other DRUGS.We are getting in their way for them to SCAM and DECEIVE the broadcast.Stay natural buddy!

  117. I was wondering if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  118. September 4, 2012Leanne -You raise an important point. If we removed the time spent teaching the content that can be easily researched, how much time would that free to spend problem solving, and digging deep? I wonder how we might re-fashion Bloom’s Taxonomy if we eliminated the bottom “knowledge” level (now “remembering” in the new Bloom’s)… Thanks for jumping in to the conversation!

  119. Hey Rachel – I don’t think I’ve gone a day without it either in a long, long time…and just as you described, when music comes on, it can affect you in ways like nothing else can. You just feel it and connect with it and that can happen no matter the language, no matter the style and no matter the setting!

  120. ? I agree with you, short and simple.While I like most of the Smite design (the bikini top is just silly and does not fit to the rest, but the rest of the design looks actually cool, when viewed as a character by itself.), it is definitely not Kali.And Kali’s original design would be perfect for a fighting game imo.

  121. Self publishing is the way a lot of people are going these days, and it’s hard to blame them. The (physical) quality of the books is virtually indistinguishable from traditionally printed ones. And the content can be of high quality, too. The trouble is you have to sell and promote your work, which is a difficult thing for many writers.Binky recently posted..

  122. Hoy leí un post, también, sobre donde está el rock? Creo que se ha ido lejos en ésta era, si no fuera por las bandas que nos dejaron las anteriores décadas, seríamos una copia bizarra de los wachiturros (boom en la Argentina mezclados con los dj's de ahora jaja)Un beso Sergio, que andes bien!

  123. uh? esistevano cose con 16 KB di ram all' epoca?Da come lo ho sentito descrivere pensavo avesse qualcosa come 2 KB or such, non credevo ce ne avessero messo di più, per quello che deve fare.Ora che ci penso, nel luogo in cui si trova in questo momento, immagino che l'oggetto fisico più grande di un chicco di riso più vicino sia a miliardi (diciamo pure: centinaia di diametri del pianeta terra) di km di distanza.WOW.

  124. I have made a cute little peg bag for my mum, using lovely bright Cath Kidston fabric, and i’ve made my little baby her first doll for her first xmas! – not that she’ll have any idea whats going on as she’ll only be 5 months by then, (sorry no pics as don’t have my own blog – yet) just have to think of something to make for my son now, (thinking maybe a peter pan outfit)- so hope to get some other good ideas from the other

  125. Tem pessoas que não estão no seu circulo de amizades e estão entrando no meu face e usando as minhas mensagens e meus gostos para me criticar através de mensagens enviadas no meu tcelular. Agradeço desde já. Um abraço.

  126. Mi nombre es Belén comencé su curso de Final Cut en Dot zero, pero no pudimos seguir con mi compañera y lo vamos a retomar ahora en septiembre. Queríamos hacerle una consulta, nos podría pasar su mail? Gracias

  127. They have driven me out today from dwelling in the heritage of G-d, saying, ‘Go serve other gods.’ [Shmuel I 26:19] Similarly, [Ezekiel's (13:9) prophecies of] retribution state: They shall not come to the Land of Israel. Just as it is forbidden to leave the Land for the Diaspora, so it is forbidden to leave Bavel for other lands, as it is written: They shall be brought to Bavel and there they shall be [until I take notice of them . . . and restore them to this place, i.e. the Land of Israel]. [Jeremiah 27:22]

  128. Aderezado con grandes dosis de cariño ,te devuelvo ese deseo que aparece hoy en tu ventana 19 para que también en tu hogar brille la felicidad y la ilusión.Un abrazo muy fuerte Cecilia y aunque ya queda poco de día,feliz domingo de adviento.

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  130. Like OMG the format is 10 years old?! Eeww no way! Yet if it were a throwback to film noir you’d be hailing its classical references. I understand that Serious Film People must sneer to maintain credibility, but I had a great time watching Cloverfield.

  131. My own writing tip is common sense – simply write. We often think that reading is what we need to do in order to write our best but every task takes practice to be perfect at it. So my advice: stop reading and start spending your time writing. Easier said than done, I know.