And the stars are shining bright

Absence intensifies the desire

I think this is the start of  a theme. My last post was building bigger legs, those legs that clearly show you are not afraid of leg day. This post is going to focus on what can be done to get that killer chest, a bigger chest that your shirts no longer fit comfortably. After all, you have already built your bigger shoulders and back, so of course you now want to do the same with your chest.

What is it

I think most of us know the chest as our ‘pecs’. We actually have 2 ‘pec’ muscles, the pectoralis  minor, and the better known pectoralis major. The pectoralis major is the larger of the two, actually quite larger. It covers most of the upper chest. The pectoralis minor actually sits underneath the pec major. The main purpose of the pec major is to move the arm across the body.

Time for work

So what can we do to build up the pec major, or the chest. It’s going to be pretty much the same motion, bench press, push ups and we can add somewhat of a different movement, a movement that isn’t a pressing movement, the chest fly.

Maybe you have been doing these exercises already but have hit that plateau, and are now stagnant. What can we change to shock the chest into growing? Let’s take a few exercises and see what we can do.

Push Ups:  Boring but effective. Let’s start by changing hand position. Do a set of 15 push ups, 5 normal grip, 5 wide grip and then 5 narrow grip. This will target different  parts of your pecs but will also shock the chest into responding by growing. Changing the hand positions should be enough of a change that the muscles will respond. Another option, one that adds resistance is to put your feet up on an object such as a bench, or couch to add more weight to the upper body making the push ups more challenging. Let’s look at one more hand position change, staggering the hands. Have one hand 6 inches forward of the shoulder and the other 6 inches back of the shoulder. Now alternate hand positions on each push up. Try that and let me know what you think.

We can also change the cadence. This really pertains to any exercise we do. Take 5 seconds to lower yourself in your pushup and then hold for 1 second. Take another 5 seconds to raise yourself. I know you will feel  muscle soreness later on if you try  this.

Lastly I want to add in what I refer to as explosive push ups. Lower yourself close to the ground and then ‘explode’ on the upward motion, pushing as hard and fast as you can. Hopefully you pushed so  hard and quick that you hands have left the ground. On the downward motion let your body absorb the energy instead of stopping dead. This will put you right into the next push up. Explosive push ups. You will love them, or maybe even hate them.

Bench Press: Another straight forward exercise. If you have been doing bench presses with a barbell, change  it up by doing them using dumbbells. This will allow for a more symmetric approach to the exercise since you can only do as many as your weak side will allow.

You can also change the exercise, shocking the pecs, by doing this exercise on an incline. This will target more of the upper pec major,  but should also shock the chest into growing.

Dumbbell Fly: Lastly, the dumbbell chest fly. Not a whole lot to change here other than trying this exercise on an incline, and slowing down the cadence. I think most of us can benefit from a slower cadence as most of us tend to rush things when exercising.

Try it

Give it a try and see the results. One more thing you can try is before working your chest, work your triceps. The triceps are secondary muscles used when working the chest and if you exhaust them before hand, the chest has to pick up the slack to execute the exercise. Of course you will end up using less weight because of this. But that’s ok. It  should never be about the numbers, it should be about the results.

Make the change. Do it. And you will enjoy the results. You can thank me later.

Yours in health,


Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

1,128 thoughts on “And the stars are shining bright”

  1. 25 julio, 2007AnónimoNo hay que activar ningun servidor propio. Bueno si lo quieres hacer lo puedes hacer pero no es necesario.Si lo suyo sería poner un from propio. Bueno lo voy a corregir.Sacaré una versión nueva en breve.Un saludo.  

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  5. Creio pouco ou nada em reflexões de sofá. Concordo com o teu pensamento , é na rua , no café, no campo , na escola que se descobre experiência e a nossa verdade. Depois ou se gosta ou se desgósta, mas é nossa e é real.

  6. Denise C comentou em 9 de maio de 2012 às 16:04. JuliaQual anti age você tem usado ultimamente? Você pode responder ou nao por causa da publicidade? Queria tanto saber…, sua pele é linda!

  7. Bo Jackson, Lisa Borders, Tom Key, Bob Voyles, Joyce Fownes, Joel Babbit, John Pruitt, Noel Khalil, Chuck Leavell, Bill Nigut, Eveylyn Winn-Dixon, Steve Nygren, Chris White, Josh Starks, Ryan Gravel, Shirley

  8. Did you catch Rush insisting that there are no “contraception moms” who will be voting against the GOP this fall? No, Rush, there are contraception moms, grandmas, college women, and women who graduated from high school…ALL of whom will be voting against the GOP mandates this fall. Count on it!

  9. Hello, viken fin utlottning du har IGEN;)) Mitt goda rÃ¥d är att försöka se det positiva i alla situationer, även om livet verkar hur dÃ¥ligt som helst ibland…Det finns alltid nÃ¥t guldkorn att glädjas Ã¥t <3 Kram till dig, o tack för att du har en sÃ¥ mysig blogg! // Fia <3(Självklart länkar jag ocksÃ¥…!)

  10. Are you reading Great Expectations for the first time? I have yet to finish watching the Masterpiece adaptation, and it makes me want to re-read the book!It is hard to define a “classic” because it is so many things all at once, but I read somewhere that, in general, if a book is continually read for over a 100 years — it is considered a classic (of course this depends on many other factors, as well). Great post!

  11. Be care full of buying the cheapst pigs. I bought pigs for years in the spring from Walter and they were great. Then four years ago I got some cheap ones from someone else for less. Man were they expensive. One died so that increased the price of the reamaining two right there. Then they grow slow so it cost more feed. I figure thos cheap pigs cost me twice as much. Since then I buy from Walter. Good genetics make a big dif.

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  13. Desfile tem que ter eh roupa.Olha esse! Que coisa! Cada detalhe interesantissimo, as bolsas retros me chamaram muito a atenção e esses ternos estao lindos, especialmente os com estampas! Palmas para a grande Miuccia! Bj,AL

  14. This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  15. If you feel good on your current plan, then that’s great. Personally, I could not stomach day after day loads of greens, beans, mushrooms, nuts and seeds, it just seems disgusting. I’m sure to get newbies attracted to veganism, a diet based a familiar foods is the best way, and McDougall fits that bill purposely, and best of all, there’s no health consequences just improvements.  

  16. Hola, no es por desanimarte pero rebobinar un motor no es nada sencillo y menos de un motor de un frigorifico. Si no tienes mas remedio utiliza ese, sino en cualquier sitio en la calle, un punto limpio… puedes conseguir uno el que sale en el manual es de un punto limpio y como ves está muy poco usado, hoy en día la gente tira los electrodomésticos funcionando, así que te será muy fácil encontrarlo.Si tienes cualquier duda no dudes en preguntar. Saludos

  17. Aunque la he visto siempre, aún me sigue impactando la coherencia, la responsabilidad y la honradez de la gente de izquierda frente al todo vale de los de la derecha. Me descubro ante Inés, y estoy seguro de que, en primera o en segunda línea seguirá trabajando por IU como hasta ahora lo ha hecho.Saludos y buen domingo

  18. "injects new blood"So immigrants are 'new blood' by definition. Presumably a native Greek who went to another country would thereby become 'new' blood, but if he stayed in Greece he would remain 'old blood', and not so valuable.

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  20. Que mania con meter al Borbón en el salon(coño me salio un pareado)pero todo tiene arreglo al botoncito de off y a poner el cede de villancicos guarros,lo del pijin este cosas de ajuntarse con quien lo hace y es que siempre se ha dicho que las malas compañias….Saludos.

  21. Florian B.Ich würde sie natürlich auch gerne gewinnen Ich verlängere mir den Sommer mit unterschiedlicher Musik, aber natürlich gehören dazu auch Hits wie “Sweat” von Snoop Doog und David Guetta oder aber von Flo Rida “Turn around”, was natürlich sehr schwer hier ist weil es wirklich selten diesen Sommer hier Sonne gab fast gar nicht. Wenn ich so hier die Sonne zurück bekomme dann umso besser Also hoffentlich Gewinne ich ^^MfGFlorian B.

  22. “He is seeking a long-term deal from the Jets that would pay him as much as $16 million per year, which the club is unwilling to pay.”That is from a recent article. I have a feeling the 49ers interest in Revis is on the same level as their interest in Asomugha a couple years ago.

  23. Brian – I don’t know how else to contact you, so I’m leaving a comment here… my name is Brandon and I organize DIY events in DC, notably Park(ing) Day and Journey to the End of the Night. These events have been really successful and I’m expanding my efforts. I’m very interesting in holding, hosting, organizing, and leading Make sessions in DC, from Bloomingdale maybe, and I have many ideas on how this could happen. I heard you moved to DC… let’s chat?

  24. Sra Catalina.No tengo ni puta idea de quién es Ud ni nada de lo que cuenta se corresponde con mi biografía. Creo que su complejo de culpa -seguramente injustificado- hace que confunda iniciales. Puede probar a seguir buscando, condenada a disculparse de blog en blog por lo que le queda de vida.…(Pero en el fondo el comentario apesta a triste y torpe pantomima).

  25. At my hospital the Surgical Technologist helps with the docking and inserts instruments and suction devises as well as grabbing tissue because we are not a teaching hospital and there are no residents in our hospital. I am being put into a position that I do not feel confident or skilled at because there are other Surgical Technologists that have no problem just doing what the Surgeon at the console tells them to do without proper training. I even went to my boss and the Intuitive Rep. and I was told all the other hospitals in our area are using Techs so I have to do what I have to do…What do you think about this dilemma?

  26. The organism is not usually spread from person to person,so it’s more than likely he just has a tummy bug.But i’d bleach the house though just in case! Door handles…toilet etc…Hope your both better soon x

  27. Marius , atata timp cat eu am dat ca prostul la lopata (vreo doua ore) si mi-am croit/incropit un loc de parcare , la domiciliu (la noi , in Ploiesti , primaria refuza sa inchirieze locuri de parcare la domiciliu) , daca tu vii si “uiti” masina acolo (pentru ca este curat si bine, fiindu-ti lene sa-ti creezi si tu un astfel de loc acolo unde locuiesti – la trei strazi distanta ) … poti sa fii sigur ca vei gasi caruta decapata si pregatita pentru revopsire (eventual si o recarosare) .

  28. I read somewhere on a birfer blog that Obama was actually born in 1958.But when I pointed out that such a timeline would have his mother as a 15 year old and living in Kansas, the birfer mumbled something incoherently and moved on to a different lie.

  29. Review by BTM for Rating: Changing the memory was piece of cake. I used it on a white macbook 4,1 for over a month and had no problems so far. Mac OS recognized the whole 4GB, no problems there.*****I can confirm that the battery is screwed up after the memory upgrade. The laptop suddenly complained that the battery is empty and shut down immediately after even if the power indicators on the battery showed that it was half full. I had to drain the battery three times before I got back to my normal 3.5h battery life.

  30. This is a really useful litmus test. If you don’t get it, you probably still are command and control, as the heart of that model in operation is “write it, and it shall be so”.I’ll be using this list for years to come, like some modern day Witchfinder General sniffing out the Paper Hounds who tinker with documents all day and swear they’re making some sort of difference by their choice and ordering of words in documents nobody cares about.

  31. Quel réjouissant feuilleton, les amis !Plumacier, je suis entièrement d’accord avec vous : Aux chiottes, Lord O’Graf, et je pense aussi que l’orthographe a toujours été une compétence mal maîtrisée par, disons, un grand nombre de nos compatriotes, malgré qu’effectivement la dysorthographie(la dysgraphie ?) ne soit pas, c’est bien sûr, une promesse de bonheur !Et, tous les plantons n’ont pas une orthographe déplorable, non plus que tous les écrivains n’en ont une admirable…

  32. 150Steve: You’re right. I guess intellectual discussion is made up of well-reasoned, carefully considered, emotionally resonant, philosophically deep, somewhat thought-out arguments.…I did NOT get that from your post, however.Care to begin one?I’ll be waiting.f9

  33. C’est un seul fichier texte. Tu indiques à TextMate que ton fichier est rédigé en Markdown (ou en « blog-markdown », si c’est pour blogger) :Où bien, comme je fais: tu crées ton fichier depuis un modèle prédéfinis Markdown (ou blog-mrakdown) et TextMate reconnait les #,##, ###, etc. comme des titres, automatiquement Les # sont le code pour créer des titres de différents niveau, en Markdown.

  34. a lot about a movement and a society that immediately begins to blame people of color when they shouldn’t have been blamed in the first place. And of course all of this ignores that fact that homophobia and institutionalized heterosexism are all products of the white-male power structure in this society and yet no one seems to be attacking the white-male power structure, only people of color, quite telling.

  35. Thanks :-)This has been long overdue, and judging by the look of it, this is something that may well make things clearer for a lot of webmasters. The guidance on rich snippets is certainly a welcome addition too.Now all we need to do is find a way to make all the folks who wander into the Webmaster Central forum to actually read them. 😉

  36. Hey very nice web site!! Man .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally…I’m satisfied to find a lot of helpful information here within the post, we need work out extra techniques on this regard, thanks for sharing.

  37. Eu pego o gengibre, descasco tudo de uma vez, passo no processador e congelo o caldo em forminhas de gelo. Como fica concentrado vou quebrando as pedrinhas e usando. Fica bem mais facil do que ter que descascar o gengibre todo dia. Sempre faço suco de couve com maracuja e gengibre. è uma delicia. A couve sempre ficava amarela antes de conseguir usá-la toda. Agora vou congelar assim. Bj e obrigada!

  38. Thanks for the aggregator, Graeme! I sent the link to several of my Japanese colleagues and they seemed happy to be able to read “local news” from RSSBandit (being a .NET addict, I’m popularizing this tool among my coworkers )However, I could not discover any OPML link so the only way to add the feeds is one-by-one … please do something…Arigatou

  39. My two favorite unsung movies I can watch over and over…sliding doors (with your favorite actress, Gwyneth, and Unconditional Love (I’m pretty sure I’ve talked about this….Summer has finally arrived to the ham and this weekend is the Relay for life…And I am trying to recover from the worst case of insomnia EVER!!Love you, have a great weekend and Happy Bastille Day!!marla

  40. also appealing…One other types of thing find yourself being this a on the web enterprise operations diploma is actually wonderful for scholars youngster need to be well glimpse through bachelor’s schooling software programs. A Three months times credit ratings degre…

  41. Comme je l’ai dis plus bas…(J’ai supprimé un mot « offensant ) C’est sûr que quand t’es l’ami des filles et que t’en es amoureux tu vas entendre JUSTE son chialage sur son chum…Est pas assez conne pour te répandre son bonheur dans face quand ca va bien….A l’sait que tu trippes dessus la fille pis que tu veux pas entendre ce genre de chose là…Donc tu juges que le gars est un tout croche basé sur un seul côté d’la médaille…

  42. Kedves Róbert!Egy levirágzott orchidea szárán keiki paszta nélkül 2 db új növény jelent meg. Mindegyiknek 3 levele van a legnagyobbak kb 8-10 cm nagyságúak most. Előző hozzászólásokat olvasva vártam, hogy a léggyökerek 3-4 cm-re nőjenek. Mire akkorák lettek, virágszárat is nevelt, ami jelenleg kb 5 cm-es. Az új hajtások átültethetők ilyenkor is?Üdv.: Péter

  43. Amigo KaosRepara na dualidade de comportamento da policia neste protesto e do de Setubal.Ser doutor em Portugal ainda compensa, leva-se o Garcia Pereira uma T'Shirt preta e deixa-se a gravata em casa e caso o policia nao o reconhecesse lavava nas orelhas, ai nao que nao levava. Por tal, na proxima manif. anti-capitalista, anti-autoritaria, anti-sistema, aconselho o pessoal levar o melhor fato e se possivel um doutor conhecido. Abraço NotaDevido a um virus, o meu sistema operativo nao faz acentos e tiles.

  44. (már csütörtök…) 04/28 – kb. 07.50. óra – a kezdet kb. +13 C°- “szürkület” (2.napja)- jó lenne tudni, lesz-e esÅ‘ ? [ Ha benéznél ide, … sós kiflik és a tej a szokott helyükön… ] Aztán…jó lenne azt a pár dolgot (megpróbálni) megcsinálni…amirÅ‘l pár szót ejtettünk ? Na, sebaj ! valahogy majd csak lesz ! Örömmel olvasom városotok újságjában… elfogtak egy másik embert is, aki (állítólag) késsel szurkált… bár ki tudja ? Na, ennyit !

  45. Sorry.I meant to add the following to my earlier post but forgot. While I may be patronising because of my disgust of the movement and I see you as a supporter of the movment I really appreciate the scholorly orientation of your blog. And i wish you success in this endeavour because I want enlightenment to win and that is generally a result of open and fierce debates.Regards,Kiran

  46. Amazing, and people get paid to come up with this nonsense? I have clients throughout the Northwest and all you need to say is “The Oregon Coast” and it conjures up all kinds of stunning visuals for them. When I think of “The People’s Coast” the only thing it conjures up is the coast of China – as in the People’s Republic of. fyi Joe, did another Southern Oregon Coast Yurt tour this past June – Umpqua Lighthouse; Sunset Bay; Cape Blanco; Harris Beach – truly stunning, the very best of our coast is found South of Coos Bay.

  47. 9-29-12Anonimo . Ciao, per avere agevolazioni sui tassi di interesse pagati, come suggerito dal commentatore precedente, puoi provare a vedere se la Camera di Commercio della tua provincia ha emesso bandi a tal fine. Di che provincia sei? A Milano c’è un bando che si chiama AgevolaCredito 2012 che propone anche agevolazioni particolari proprio x le start up. Was this answer helpful?

  48. Thanks Neuroskeptic,This issue is interest because of beta blockers. I have often wondered why so many anti-depressants, often regarded as all about serotonin, exhibit important norepinephrine agonist effects. So it would have been nice to have long known about this negative result …

  49. yes i no franco di santo is moning at the end of the week so that should be good, another strike option and perhaps could play alongside anelka in the game against everton , lampard is apparently fit to play agaisnt birmingham.Reply

  50. guess I didn’t make it clear in my comment, I meant the HTC Desire has the Snapdragon, and any other HTC phone of this generation. So it wouldn’t matter if you were comparing the Galaxy S to the Desire, Nexus One, Incredible… they’d all perform about the same. Yeah obviously the Galaxy S is running something much more powerful, which only the TI processor + GPU combo inside Motorola’s devices can compete with.

  51. Kertovat, että Ruotsin puolella asuu vanhainkodeissa dementoituneita ruotsinsuomalaisia vanhuksia, jotka ovat unohtaneet aikuisina oppimansa ruotsin. Suomen kielikin alkaa unohtua, kun sitä ei ole käytetty vuosiin. Mutta lapsuuden laulut eivät unohdu. Että siitä vain laulamaan vaikka Lähteviä laivoja, jos sanat alkavat kadota, ehdottaa P.

  52. Ryan2012 年 10 月 9 日游戏渠道:梦宝谷版幻想精灵 区服:精灵之森 账户:Ryan ID:63330 角色名:艾丽卡 我的建议:1 超级球应该同时可以使用金币购买 2 战斗后可以看到精灵的血量 3 增加精灵储存的数量 毕竟想通关之余 可以尝试多些精灵上面那条忘记注明

  53. Ricordo con simpatia il Sig. MM: non riuscendo ad arrampicarsi sugli specchi per supportare le sue ipotesi “lunari”, ha avuto la favolosa idea di “bannare” il mio IP dal sito…..non sapendo che leggevo comunque. (sono l’ utente True Photographer in LuogoComune)Da una persona che vuole trovare “complotti”, non ci si aspetterebbe censura e distorsione della realtà, come vedo che fa anche con le ipotesi dell’ 11\\9…bahIn ogni caso, Sig. MM, bravo, ha trovato da campare, e può smetterla di lavare piatti.

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  55. There are actually loads of details like that to take into consideration. That could be a nice point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you convey up where a very powerful thing can be working in sincere good faith. I don?t know if greatest practices have emerged round issues like that, but I am sure that your job is clearly recognized as a fair game. Each boys and girls feel the affect of only a second’s pleasure, for the remainder of their lives.

  56. Also, by accident my 3 year old took a highligter one afternoon while I was watching the news and drew on EVERY page. I was devastated at first, but now I love opening a new page to find his next message to me! Being in highlighter pen means it does not intefere with my notes.I have written in the reward section of my moleskine notebooks :As a reward:..My sincerest Gratitude!Havn’t tested it yet but I hope it will work.

  57. Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch! “England and America are two countries separated by the same language.” by George Bernard Shaw.

  58. So sweet…there is so much power in coming together in prayer…I am so greatful for the women in my life that are also united with me in prayer and in our common faith and strength in Christ….if you know you share that then you should definitely be able to pray together…so glad you were able to get past that and connect in that special way!!! (Love you both!! xox )

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  60. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thanks

  61. I get your drift on where you were going there. I often think of my past and use it as a means to analyze where I am and where I want to get to. Where I struggel is balancing it all out. How do you guys balance things out?

  62. I have started eating an apple, a banana and grapes , feeling very nice and energetic . But my weight is costant not decreasing . I am checking but no. Shall I eat more than one a day. I am science graduate I understand the results – only producing energy not lessening weitht . Please advise me .

  63. i have not entirely given up on the idea, thanks for cameras are the original zeiss ikon film (?mm) for which you must manually set aperture and shutter speed (also something i was never able to master.)they are beautiful cameras, but in need of maintenance. that would be a good first step, perhaps i will put it on my “to do” list.forever prompting with your gentle “teacher questions” loose the auto focus… when everything is in focus then nothing is in focus? x D

  64. Possibly worth noting that at a glance of the display of words above I mistook "videos'' for vimeo. Anyone else? (I think it's because of the way most of us are creatures of habit and view collections like this clockwise fashion.) the placement of "simple, amazing, and amusing" might play a part in that effect as well. If that type of effect is occurring with others it could be worth giving that arrangement a "stir". vimeo?… no no

  65. I don’t think the Northeast will be a tough division this year, but there will sure be some great battles when the teams play one another. With this trade – and the addition of Kovalev, I think it will be interesting to see how Ottawa fares this year. I also believe that the Leafs will definitely be a tougher team to play against and should pull up a few spots and make a push for a playoff spot. Let’s hope the B’s can continue on last year’s success and make a push in the post-season!

  66. Александр:Иди прокуратуру и в суд по пути Колыванского прокурора-он открыл уголовное дело на сотника и десятника по факту мошенничества. Все остальное в личку. Александр Геннадьевич

  67. “…friends in the local Campaign For Liberty group who have an excellent understanding of the proper role of government, yet some of them have an almost visceral reaction against any mention of Christianity.”In addition to the reasons that you have pointed out, they are probably also repulsed when they see millions of Christians claiming to believe one thing, yet at the same time willing to lie to support mere men who trash everything they believe in but have a “R” behind their name. I believe this destructive hypocrisy will prove to be one of the great sins of the American church in our time.

  68. …kate…fritz showed me his 'hero cam' down at sea otter & i wasn't joking on an earlier post in saying that that ultimately might be a way to offer certifiable proof of the idiocy & danger we, as cyclists put up with……of course, a lotta cyclists would have to clean up their own acts but that should happen anyway…if we're gonna be taken seriously, we have to show our own responsibility……one can't justify one's own neglect or stupidity by using the actions of others as an excuse……but hero cam ???…hey, why not ???…

  69. Commiserations on the injuries (my sister has sprained her ankle numerous times and doesn’t have the patience to let it heal properly) – I especially enjoy running early in the morning when it’s not that busy, somehow the peacefulness just takes your mind off everything and you feel utterly calm. That is until you return back home…

  70. though, often the most difficult people to convince, are the ones who have been abused to the point of complacency. If you’re told you’re deserving of death and you’re capable of nothing good or worthwhile without the loving and tender embrace of some creator and his son and his ghost, maybe you’ll run headlong into those arms…or maybe you’ll say, I am quite capable thank you.Â

  71. Váratlanul birsalmához jutottam, rögtön megcsináltam ezt a receptet, mert amióta írtad, ácsingóztam rá. Annyit változtattam, hogy időhiány miatt nem filéztem ki és vágtam fel a csirkecombokat, de így is isteni. A fagyasztóban még volt is szerencsére egy pár török pitám. Megcsináltam a soká párolt birsalmát is, de nem volt türelmem állandóan utána töltögetni, mert kb. két óra múlva teljesen elfőtt a leve. Nem lett olyan szép a színe, de finomnak finom volt.

  72. kalithea, see my response to Avi above (and thanks both for your responses).I would imagine many people who will be targeted by SB1070 in Arizona (assuming it’s not overturned in the next 6 months before it comes into effect) would have a very similar thing to say–just as, knowing the reality of Palestine/Israel, my response was “Infiltrator? Whose calling who an infiltrator?”

  73. “I’m delighted that plural marriage is no longer part of God’s plan for his Church.”These kinds of statements are very confusing to me. I really don’t think there is any way of wiggling out of polygamy while trying to maintain the integrity of the restoration.

  74. By letting the murder and crime rate soar, Chavez has killed, maimed, tortured, and raped the Venezuelan people. Chavez supports tyrants who massacre their own people. I fear for the Venezuelan people in October because Chavez has promised violence.

  75. Wow, Lynne! This is such an overwhelming bit of info. I’m wrapping my head around the news while understanding how you’re following your heart as it has its given purpose. Your new life will no doubt be a blend of magic, challenges and perfection. And all 3 are divinely ordered and part of your write life . Enjoy every bit of the journey!

  76. moinsens !na dann wünsche ich mal den leuten die mitfahren dürfen viel spaß mit den super schönen fahrzeugen !bin die auch schon gefahren… zwar nicht auf einer testfahrt sondern in den hallen wo sie beklebt wurden …habe dort nähmlich dieses wochenende gearbeitet und muss sagen war super dort !

  77. NEW NEWS, the judge in the class action case has thrown out the arbitration agreement!.No one ever signed one anyway! The case will continue as plotted. I am sure this info will be on the website soon. But this was a fantastic day to all of those who have been cheated! We all deserve our day in court and this is a huge victory for justice! w.fhtmfacts.webs.c

  78. Anonymous: I got them from Chinatown! $12 with a cat tail too.ZeNmAsTer: WTF ARE YOU TALKING ABOUT?! This is such a stupid comment. Keep your dumbass opinions to yourself. So I can't hang out with other girls as long as they have a blog?!! Maybe you come up with such idiotic ideas because you're just desperate yourself. Get lost.

  79. WOnderful giveaway!SOme of my ancestors from my dad’s side came from Portugal and one of them from Ireland (that explain my dad’s brother red hair), and form my mom’s side, we’re all Brazilian rfom the begining with a touch of gypsy in the far past.My mom’s family is very intuitive, so I guess that’s where I get mine from, although no witches before, me, alas…Kisses from Nydia.02Nydia recently posted..

  80. Thank You Sir for such a worthy reply!Another doubt which is haunting me is, are they going to change the Age limit as well?Presently, candidates upto 30 years are allowed to appear for the examination, is there a possibility that the maximum age of eligibility would be lowered?And if yes, to what age will it be lowered? (25/28 years)Do tell me, what is the probabilty (according to you) in favour of such a change..

  81. Et voi uskoa kuinka ikionnellinen olen tuon laukun suhteen! Ei munkaan elämässä koeta näin suuria onnen hetkiä joka päivä. Toivottavasti niille tulee joku kiva alekamppis, jotta saisit unelmalaukun kotiisi hieman huokeammalla hinnalla. Kai se varmaan taipuu Lumin laukku, kun kyseessä on nimi/brändi eikä lumi materiana, en ole kyllä ihan varma heh. Kiitos kovasti ja ihana kuulla, että olet tuota mieltä!!:)

  82. An outstanding share! I have a minute ago forwarded this onto a friend who had been conducting a little grounding by this. With he in fact bought me dinner simply for the reason that I set up it for him… lol. So consent to me modify this…. Be grateful YOU for the meal!! But yeah, thanx for spending approximately period to natter concerning this matter at this point on your internet site.

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  84. No conozco ese personaje. Parece sombrío.El día del amigo despertó las mismas adhesiones y los mismos revisionistas de siempre, las mismas saturaciones del servicio de celular.¿tuviste algún problema con Blogger? Tengo problemas con el "pegar" del menú. No funciona.Hoy no voy a poder subir nada. Te recomiendo http://www.cuales.fmy el blog de una lectora que firma como Mariela Torres.

  85. September 19, 2011We are need to New Project loan- 1crore,Its a new Company R j Entertainment India Pvt Ltd,This Company start a new project in Delhi.Its a new project start and its a 110% will be successful Project.Pls send the proposal and what further process.ThanksRegardsRahul Kumar9654668614

  86. I actually like mixed use, or at least the concept. Sure, there have been a bunch of shoddily built, ugly mixed use developments, but I like the idea of stumbling down my stairs to go to get a beer or go to a restaurant or a movie or to a supermarket.I have seen nice mixed use developments…it can be done tastefully, but unfortunately that’s far from common. – Rate this comment: 0  0

  87. Thanks for weighing in. I agree, when someone cut-and-pastes your entire post and republishes under his own name as if he were the original author, that is bad news, and that’s the paradigmatic horror story of plagiarism, which no one I know supports. My point is that it’s not plagiarism to borrow a bit and make it your own — that’s the genesis of many new works, and is neither plagiarism nor copyright infringement. [And, of course, in Shakespeare’s case, there can be no copyright infringement, since his work has been in the public domain for several hundred years].

  88. I agree, it’s tempting to try to scale back everything as much as possible to see how large of a delta that can be created.A team isn’t a good team if it doesn’t have a great offense and defense!Yeah, if I were blogging for money, I would have quit a long time ago. Luckily, I’m blogging because of the other benefits, the biggest reason being self-improvement.Thanks for stopping by, I borrowed that book you reviewed “The Snowball” from the library! It’s much longer that I expected!Still I can’t wait to sink my teeth into it..-= Money Reasons´s last blog .. =-.

  89. humanist,Israel was quite happy to have Iran strong, proficient in technology, etc etc, provided the government of Iran was not hostile toward Israel. Yes, Israel wants the US to coerce Iran into being more friendly toward Israel. And Israel sees “regime change” as the only way for this objective to be accomplished. And Israel lobby (and Israel) virtually control US foreign policy in the ME. Not completely, though they would like to.

  90. Thanks Charles – playing the feedback is a show stopping trick used by players such as John Popper. Have you tried producing the feedback, then playing a blow note, bend or tonic that turns it into a musical extension of the harp? ROCK AND ROLL!

  91. Schpountz Selon le quotidien The Telegraph, l’OL aurait accepté une offre d’environ 15 millions d’euros pour la cession du capitaine des Bleus, Hugo Lloris, au club londonien de Tottenham. Il reste au joueur à s’entendre avec les Spurs concernant les détails de son contrat. Cette arrivée pourrait pousser Gomes, numéro 2 derrière Friedel, vers la sortie. (L’Equipe)

  92. I have been using N1 for a while now using Enomer 1.8.1 ROM. Mine also gets hot when I use it with GPS and the screen at 100% brightness – too hot. I use SetCPU to throttle CPU speed way down when it hits over 40C and that seems to help a lot. I hope it is the ROM that is causing the heat issue.But this problem is liveable since even at much lower CPU speed, GPS is working fine.

  93. My wife and I bought about 2 years ago, and we bought a house that we plan to be in for at least 10 years (and maybe even longer). Knowing how long we plan to be there greatly affected the mortgage we got.With US interest rates near historic lows, we opted for the 30-year fixed (we locked in at 5.65%). That included a 5-year lock-in penalty (no selling or remortgaging for the first 5 years). Knowing that we’re staying in the area allowed us to do that, and saved us .25% if I recall correctly.However, if you don’t plan on being there that long, I think Einar has the right idea: 5 year adjustable, don’t accept penalties.

  94. Thanks for sharing excellent informations. Your site is very cool. I’m impressed by the details that you¡¦ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a great site.

  95. தமிழக பொறியியலாளர்களின் ஆவண படத்தை மலையாளத்தில் மொழி பெயர்த்து வெளியிட்டால் நல்லது. ம.க.இ.க. ஏன் அந்த முயற்சியில் இறங்க கூடாது? தமிழர் பார்ப்பதனை விட மலையாளிகள் பார்ப்பது நன்மை பயக்கும்.

  96. Hey there! Quick question which?ersus absolutely off of subject matter. Are you aware how to make your internet site portable helpful? This site seems to be odd when searching via my iphone4. I?m trying to find a theme or perhaps wordpress tool that has to be capable of solve this challenge. In case you have any recommendations, make sure you reveal. Thanks a lot![WORDPRESS HASHCASH] The poster sent us ’854055402 which is not a hashcash value.

  97. Après 5 ans touche à rien, puis 5 ans touche à tout, maintenant c’est touche pas à mon pote?Seulement, la guerre à la finance est déclarée. Est-ce que c’est, touche pas à mon porte monnaie?La riposte à cette déclaration de guerre est déjà dans les logiciels, les traders se dorent au soleil. Ils attendent juste de reprendre en main la souris, alors, le changement, c’est maintenant?

  98. They used to have the most awesome Black Forest Cherry Torte cake at Sommerfest- it was a giant piece of chocolate goodness with layers of whipped cream and the cherry filling. It was so moist and a huge helping (I was embarrassed to have eaten the whole piece by myself!). I was so disappointed when they changed to this roulade. I thought it was dry and didn’t have the decadence of the cake. I don’t even bother with this dessert anymore

  99. This is one of several reasons why I keep heading back to this blog site. This blog post is an abundance of know-how and I can’t wait to commence making use of them. I love how it’s obvious that you took a large amount of time and effort in searching. I despise it when I continue reading postings that are 600 words long but are wanting in substance. It’s like they just want to reel you in and they are not really providing something first-rate. So thank you!VA:F [1.9.17_1161]please wait…

  100. Hi DC. Like you, I swim, bike, and run mostly in la belle province, that being Quebec, in Canada. I recently bought a 310XT after losing my 301 in a lake during an actual race (but that’s another story). I just finished reading your post about the swim test with the 3 watches. Just wanted to let you know that that was a great post that answered a few questions I had. Thanks!

  101. Kommt ganz auf die eigene Einstellung an… ich find Leute, die sich über zuviel Exhibitionismus auf­re­gen, lächer­lich. Muss ja kei­ner zuhö­ren :mrgreen: Und als Marketingtool ist Twitter der­zeit in mehr­fa­cher Hinsicht völ­lig unschlagbar!

  102. سلام.من مشکلError during initialization:Steam must be running for initial authentication to succeed. Please start Steam and restart the game to continue. دارم.هرکاری که گفته بودید هم انجام دادم.ساعت سیستم رو بروز کردم،فایلهای لازم رو ریختم آخرین ورژن بازی که توی TG بازی میکردم رو هم ریختم.دیگه جدا داره حالم از این بازی بهم میخوره ! اگه لطف کنید و راه حلی پیشنهاد کنید جدا ممنون میشم.

  103. Ooh! I had a feeling that you'd be able to relate to this somehow with all the craziness you have to deal with when it comes to your "needy" parents, as you say. =P It's definitely a risk to "break the rules," but one that seems worthwhile when it comes to something that you believe in. Thanks so much for the sage words of wisdom, Hilda!! =) You always know what to say! =)

  104. , as a straight woman I wouldn’t date a man who wore cosmetics – I’m just attracted to men who are very masculine in appearance.I think it would be nice though if it didn’t matter. Unfortunately, the only way for that to happen is for people, like you, to be brave.thanks for the post! 🙂

  105. I’m starting to crack my big rocks first thing in the day so I don’t dread them all day. I have two or three things each day I’ve gotta do. (Red flags.) The rest of my task can be put off for another day. if I’m ever doing anything for you, ask me if it has a red flag next to it. Thanks for the inspiration.~W

  106. Hallo.. ! guten morgen…. !! ich bin neng ati.krisnawati , ich komme aus indonesien. Ich wohne in tasikmalaya ich gehe in die 12klasse sman 3 tasikmalaya,ich bin 18 jahre alt. Meine liebling sport sind fussball und basket ball, ich spiele fussball am liebsten. Ich spiele fussball ein…

  107. Bonjour,Franchement, même si le procédé est effectivement limite, la description que vous faîtes de l’hôtel laisse à penser que vous avez les moyens de vous payer cette connexion, même à 50 FS de la journée ! Passer son temps à raconter de telles aventures m’apparait plus qu’insipide !

  108. Thanks so much for this wonderful post;this is the stuff that keeps me on track through out my day. I have been searching around for this site after being referred to them from a buddy and was thrilled when I found it after searching for some time. Being a avid blogger, I’m blessed to see others taking initivative and contributing to the community. I just wanted to comment to show my support for your website as it’s very interesting, and many writers do not get acceptance they deserve. I am sure I’ll drop by again and will spread the word to my friends

  109. excellent building…Its similar to you read the ideas! You attempt to comprehend a great price for this specific, like a person authored the particular book with it or even something. I think that can be done by using a quantity of % youngster needs to be pressure the pre…

  110. Tommy: I had the NY Chain that weighs something like 20 lbs. It's so unwieldy that I carried it once, and then I gave it away as a prize during NAHBS 2008 in Portland, OR.Thanks for that info, Anon 7:10.End Pavement – send me a note if you write that article and I'll link to it Meli: My wife is going up to the city in the morning for a conference and she's not bringing her bike specifically because theft is a problem there. It'll be BART to Powell St Station and then walk to the Marriot for her.

  111. Its funny to watch how the left has become unhinged and desperate .Another Democrat townhall,another fake doctor stands in support of Obamacare.Now the left is lyin' about companies pulling their ads off of Glenn Becks show.Jeeezzzzzz…..Democrats grab your nutsacks and pass Obamacare.

  112. mai l’he estirat el fre d’emergència. però un cop que estava al metro, de l’ultim vago va començar a sortir gas i una noia va estirar la palanqueta d’emergència.Aquell dia em pensava que em moriria ofegada xD. Però res, el metro va parar a la següent estació i vam sortir tots tosssint.No et poden multar per fer un mal ús del fre d’emergencia? Em sembla que hi ha multa xD. Així doncs, que no se que es pitjor, si esperar a clot i anar al wc de més a prop, o estirar la palanqueta i que els de segueretat t’agafin i t’ho facis a sobre

  113. My long use of Twitter (since 2008) has also impacted on the length of my communications Judy! Emails, blog posts and other articles are kept short & to the point. I don’t have time for fluff & flowery filling, but something is still getting in the way of dispensing with greeting and sign-off …Louise Barnes-Johnston invites you to read

  114. Hehehe, no need for the lazy river water torture, Kyle Sampson has agreed to testify under oath! He ran the meetings where they discussed the firing. The meetings and firings A Gonzo doesn’t know anything about, except the documents show he was there. :^)When the public heard “no oath, no transcript” they heard “We plan to lie like rugs.”

  115. you for this website. I have a comment to make that has nothing to do with the above article, but I was reading a little of the material at the terrible truth website and I really don't know why people are starting to believe that B. Obama is the son of Malcolm X. That is so off the beaten path that I think it could hurt legitimate questions about his already unusual past."And that could be what the Terrible Truth website is all about: hurting the cause. I'm not saying that that website is or is not there to cause confusion and damage. I'm just saying that it could be.

  116. on the pH range that you reduce that range by 1/2 of a pH level on both upper and lower limits.If you use it, plan to do microbiology on a 1 to 3 month interval for about 12 to 18 prior to selling. My batches for serums, lotions, and body creams saw preservative failure in the 9 mos to 18 mos time ranges.Southern Soapers started to bring this in. We were certified and inspected to carry it, had pails ordered and paid for. That is when our final tests came back.. and we then decided NOT to bring this in."