And I blend in the crowd

Diamonds are formed under pressure. Bread dough rises when you let it rest. What works for you might be crippling for someone else.


I’m having one of those times writing where I have all the thoughts in my mind but the process of writing them out can be almost impossible. Let me give it a shot.

I’ve given out the first message myself to people many many times. Why? If I ask myself that question my answer would be because when training people in a group the message has to be for the benefit of the group and when the group is made up of some people who aren’t working hard then the message has to be relevant to them. Most times that’s the case. I often find people will have in their mind that they are working hard, that’s their perception, but I can see they are at 70%, maybe 80% of the max they can do. My job is to squeeze out the other 20, or 30% if and when it’s needed. This happens quite a bit. For whatever reason. Ego, denial, fear, uncertainty, fear of failure, fear of success. I don’t always know why it is with individuals but I do try to understand as best as possible. That’s what I try to do. But for the individuals, for the majority of people I think it comes down to honesty. And I don’t mean being honest where you say what the other person wants to hear I’m talking about being honest with yourself.

The human body can do wonderous things. Amazing things. All you need to do is google amazing human feats and you’ll see the things we have done. People completing 5 ironman triathlons in 5 days. A 70 year old man pulling 70 rowboats while shackled and handcuffed, and it goes on.

But that’s not everyone and that’s ok. It may be you or it may not be. But do you know if it is you? If your goal is to do great things, achieve personal bests then hard work, really hard work is required.

But with hard work also comes the need for rest. And it is a need. Based on your physiology that could mean different things in the sense of duration and activity. And not just physical rest. Mental rest is also very important. If you find that you are having a hard time getting motivated to work out that can be due to overtraining and also mental fatigue. If you are more mentally fatigued than physically it could be a good time to kick in some endurance training, something that doesn’t require a lot of mental focus. Something like a long run or bike where you can zone out but still get in some physical activity. You might just feel a lot better afterward.


Understand yourself. Understand when you need a break and when you can train hard. There’s the time to train hard and there’s the time to rest and let the body and mind recover and grow. Be honest with yourself. And forgive yourself for those times you haven’t been honest. It’s what you do the majority of the time, the 80%. Look at the whole year, not just the one bad week. I’ll leave you with a quote that may help you in your training:

“Karate cannot be adequately learned in a short period of time.
LIke a sluggish bull, regardless of how slowly it moves it will eventually
cover a thousand miles. So too, for one who resolves to study diligently
two or three hours every day, after three or four years of unremitting
effort one’s body will undergo a great transformation, revealing the
very essence of karate.”

Itosu Anko

Yours in health,


Author: darryl bennett

A certified Canfitpro personal trainer specialist, and a Yondan (4th Degree) black belt in Shorin Ryu Shorin Kan karate, training at Ferraro Karate under Sensei Stephen Ferraro. Also holding a certificate in Plant Based Nutrition from ECornell University. Fitness and health have been a big part of my life, and always will be.

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